5 MIN UPPER BODY WORKOUT (NO EQUIPMENT NEEDED) | 5분 상체운동 루틴 (가슴 어깨 등)

[@jeremiekalombo2799]

I learnt a valuable lesson today. Never ever underestimate a five minute workout

[@justwatchyoutube6583]

Trueee.. I'm tiredd

[@rogertrace4105]

I guess I'm kind of off topic but does anybody know of a good website to watch new tv shows online?

[@justwatchyoutube6583]

@@rogertrace4105 i do

[@justwatchyoutube6583]

@@rogertrace4105woi

[@sasukekun4764]

Yes that true😭😭

[@pierreharbin5415]

Never would have thought 3,2 and 1 would be my new favorite numbers

[@fauzanwafi9637]

Haha me too

[@robertstyppa]

So true!

[@themarc3236]

Brillian 😂

[@YDY-bu3jo]

✔️good job😁

[@kartiksharma2818]

That's so truu

[@AllblancTV]

We reached 800k subscribers !! It would not be possible without all of you, Allblengers THANK YOU SO MUCH :) 저희 구독자가 벌써 80만명을 넘었네요 !! 올벤져스 여러분이 없었다면 있을 수 없는 일들이 벌어지고 있네요, 너무너무 감사합니다:)

[@eveningn9807]

Congrats. 💪💪💪

[@jackiek.]

You deserved it 👏🏻. All the hard work pays off and people can see it. Love your videos 🙌🏻

[@justmedidi]

you guys deserve it! congratulations!

[@cristina.27.]

Enhorabuena 👏👏👌

[@trinniceorlando1477]

Congrats guys and I will be doing this when I get off from work

[@くん-v3h]

My abs are soar from yesterday's workout but I ain't stopping! i hope it's the same for all the teens that are watching this! keep grinding mah dud!

[@awawagi-kun6608]

Same to you sir gosh damn

[@DanShredZatSk8ing]

Same

[@Mel-jl8dt]

You're supposed to let your muscles rest if they hurt 😭

[@くん-v3h]

@@Mel-jl8dt Hey now, that's from 3 years ago and I'm already past that phase. I don't train abs anymore 😂, realized they still grow with compound movements. Been hitting the gym since then, i made quite the progress over the years. I appreciate it though!

[@kachinelson]

​@@くん-v3h Yo, this is incredible. 3 years of experience 🙀, did you get gains from this 5mins workout overtime?

[@louisstevens9560]

As another Korean Louis, I really do like these workouts and appreciate the simplicity of your workouts and videos. I use them for myself, my kids and my classes. Great Job Allblanc TV

[@katiefrank2162]

It’s so nice to have a place to go get a workout that doesn’t require machines. Thank Allblanc

[@poopshitcum]

No problem Katie

[@Dave-xn8sy]

@@poopshitcum tf lmao

[@luciencostello9333]

I haven’t excercisesd in a long time .this just like hell

[@burgermeatman9492]

Finished 3 set and I’m officially done everything burns

[@belovedinsomniac]

i finally completed all with minimal breaks, im so proud ;)

[@usullyify]

After not been able to work out for 10 month cause of Covid19 (Have been sick that is) Im so happy to do these workouts and laugh how I cant do pushups anymore, but we all start on our knees and work us up! We need to crawl before walking and walk before running! Never forget that and push on! After being sick for so long Im happy to be doing the lightest version of everything and even skip and just stand in a plank until next exercise.

[@pbody9170]

These are perfect workouts for still staying in shape even when I don't have much time to workout

[@loveranunculus]

🧡 22.11.4.금 ⭕ 5분 타이트하게 상체 완료🔥

[@RejuvenateLowBack]

i have been binge watching some of the videos on this channel. Easy to follow along. NO MORE Excuses for me. Some of the best follow along workout routines.

[@andante4904]

I couldn’t do a single narrow shoulder push-ups. So frustrating, but I’ll definitely try until I’d be able to. Thanks for the video

[@murielletassy1181]

Okay all jokes aside . Been using your workout for months with upper body, abs, and booty workout; all for 4 series. Great result and lots of compliments from ppl about my body. Thank you 🙏🏾 😊😁👏🏾👆🏾✊🏾💃🏾🎊

[@TheFunofMusic]

SAME!

[@yamyam1379]

동규님 대단하시네요 저는 취미로 운동 가끔하는 사람인데 이거 똑같이 따라할라면 많이 힘듭니다

[@슈슈쿠키]

와 이거 쉬울줄알았는데 2가지 루틴만연속으로해도 심장터질거같네요 대단

[@ZiggysRevenge]

Doing this and core workout daily for 4 weeks to see improvement, diets a bit iffy because I'm poor lol I'll post an update everywhere. Thanks for the great workouts!

[@zafran5107]

Update

[@hellyhh]

Started yesterday and I try to do this every day so I just post the days I did the workout to not leave it (: Day 1: Really hard start, I had to rest the last 5 seconds of minimum the half of the exercises. Day 2: Feeling my whole body from yesterday but anyway I did the workout and just feel good, try it! Day 3: Started good and did everything except half of the Narrow Push Up and half of the Shoulder Push Up, but I'll do my best and focus on that tomorrow! Day 4: Did it just before going to bed, not recommendable, you should do it in the morning, I had to skip the narrow one because my whole body was shaking but I did nearly the whole workout, Yesss! Tomorrow I'll try doing it in the morning and will do the best to complete the whole workout. Day 5: Sunday - Free day haha Day 6: Did the lower body workout to change the workout a bit Day 7: Just did some push ups, too lazy today haha Big summer lazy break September : going to the gym now, thats why I didn't post updates, uh, sorry guys and girls 😅 9th November: I´m back, first time I do this workout again after April? I still believe his 30s are 1min, this guy is a machine... Had to rest the last 5-7s on most of them except Superman and the first two exercises. Come back tomorrow and I tell you more about dying when doing workout. 10th November: Forgot to do it. Ups 11th November: Went to gym today, tomorrow I'll do it I promise 12th November: Did the whole workout today except Narrow Push-Ups. Try to get a friend to do it with you, way funnier :D

[@uxninjaa]

Goodluck, i tried this and after 2-3 min i feel my shoulder/triceps burning like hell ... I had to take a 5min break lol

[@pasha.sahhar]

Here u go bro I believe in u

[@hellyhh]

@@pasha.sahhar Thanks! ^^ I do my best

[@psychomanband6587]

@@hellyhh perfect man i am starting tommorow with you :) thx for the inspiration!!

[@psychomanband6587]

day 1 :quited narrow push ups and did half of shoulder push ups... the rest i did not pefect !!! Keep on!!! we;ll get better!!!

[@matthewmoltisante3221]

Doing a Journal of this workout every day for a month Day 1:✔️: Only a 5 min workout and I feel tired after all of it. (Fasting and Calorie deficit is happening as well) Day 2: ✔️: It kicked my ass hard Day3: ✔️: Getting used to it slowly Day 4: ✔️: I have mastered the end of the workout. Day 5: ✔️: The final day since my rest days are the weekend. Notes and final thoughts / This workout was easy but since there’s no breaks it kicks a person like me ass from time to time. I see a little bit of change but doing it more and more could change a bit.

[@max_9t]

What can you tell me bout your arms? Are they growing? Pls

[@matthewmoltisante3221]

Max Gallegos since I did this for 5 days my arms didn’t grow as much. I recommend weights and barbells for arms

[@max_9t]

Seonbi ok thank you

[@cristina.27.]

Hay dios mío , me dejas sin aliento😄ni llevando bien la respiración ,eres una motivación para mí ,gracias🤗😘

[@TheAngieSmiley]

I am a female and I am gonna start with this workout because I want to get rid of my fat arms and build beautiful upper body..Gonna update!! wish me luck💕 FEB 11TH:

[@appate7581]

Good luck

[@poopshitcum]

@@appate7581 thanks

[@stevenroger7750]

hows you now?

[@TitoHopia]

You can't spot reduce fat. Just continue working out and dieting to improve overall

[@kornflakes6903]

Alright. Gonna start while in quarantine. Plus the music is nice. 💪🏼

[@lunaanimekat379]

How did it go?!

[@upsyjaja]

I love the workouts! Been doing lower body and full body for the past 2 days... Presently getting over the pain in my legs!😄

[@jameshunk7211]

So how are you now?

[@AdisCandra]

my goal is to follow this without stopping. I'm less than a minute behind!

[@jaimemanjarrez3235]

Que buenos ejercicios duros al comienzo ya le estoy cojiendo él ritmo y .a. otros más ya llevo 12 semanas haciéndole. e.bajado 7 kilos tengo . 70 años gracias Bogotá Colombia

[@rogue_spirit]

70 años! Que bien tío continua así, pero ojala usted revise un doctor para asegurarse que el ejercicio no tiene peligro por su salud especialmente cardiovascular. Saludos desde Marruecos, salam!

[@abisai2357]

Man this video gives me quarantine flashbacks so bad! Remember following this workout during April and May of 2020 on my balcony, and also falling in love with The Future Is Now song. Long live AllBlanc

[@allenbrucelomeda8791]

Been doing this exercise for a few months now and even though its only 5 minutes, its tiring yet fun 😊

[@Portuguesewowplayer]

Okay... This one completely killed me man.. Keep up the awesome training bids and I'll do my best to do them

[@tacg6799]

I actually made it to 3 minutes!

[@shugimoraly9695]

Love it, feel it, enjoy it. 5 minutes complitly worth it! Thank you so much :) 🔥

[@wardqutaiba]

1st day I reached 3min , now day 7 and I play the video at 0.75x . Guys if I could you would done it too .

[@andreassummertime]

Nice idea

[@MUSLIMM1]

@@andreassummertime ykg"llllllll

[@josephandresilva1234]

ok actually that's a good idea

[@shikamarunara1342]

Thanks for the idea men

[@MS-vc7sw]

노래 알려드림. Marloe. - The future is now 입니다. ㅋ (Music name)

[@YavuzAKARA]

Tomorrow i’ll try to do this. Most of this guy’s works are definitely so effective. But i wonder about 5 minutes won’t be enough to improve my body, and i think i must do this work 4 times a day. But is it possible??? Can i???

[@SakibKhan-wg2bv]

Probably best bodyweight channel so far

[@martsharpe709]

Right on time. Last video of my 3 5 min video work outs

[@MsCanticle]

Your workout videos are amazing..정말 당신이 최고 당신을 사랑합니다 ...👏👏👏❤️😀

[@RovicAbejuro]

thank you for always uploading this kind of video. this guide me on my daily exercise. i hope i can achieve that body too

[@madgamer5796]

Me before watching: meh it's only 5 minutes shouldn't be that tough Me 3 minutes in: I have made a severe lapse in my judgement

[@drayensnow4305]

MadGamer Feels great when you finish it though! Let’s get these gains bro.

[@kagakudoragon]

Yes! We can’t let the organization catch us off guard, We must form the muscles of the gods! El Ryū Mūdrost

[@thatperson_8060]

I thought the same thing hahahaha

[@chamalka7132]

haha i did this three times

[@priyasaha343]

800k lazy subscribers

[@lainiwaku]

nice i'm not strong enough to do big pushup series those ecercise seem doable for beginner, not the basic famous pushup but seem like it work

[@qexus1501]

I am an intermidiate at training and I can say this workout defenitely was very challenging but also fun keep the great work up

[@eveningn9807]

Of course. The ever reliable Louis. Congrats with 800k subs. 💪💪💪

[@GygaxGirl]

It's amazing what the human body can do. You make it look so easy. Thank you for posting these videos for people who don't have expensive exercise equipment. I'm going to have my sons take a look at this so they can start building their muscles.

[@saracruze2212]

I challenge my son to do the 5 min lower body work out to build his thights and calfs.

[@TheFunofMusic]

THIS IS THE MOST EFFECTIVE WORKOUT! SO MUCH EFFECTIVENESS IN JUST 5 ,MINUTES! THANK YOU LOUIS!

[@AmberRathour366]

Its so sweet and soothing when you hear:- *STOP!* *WORKOUT COMPLETE* Thanks for the training!

[@tc10ish]

Amber S R P amen to that

[@spendingtimetogether8428]

This is SO hard but rewarding. Louis is a machine!

[@crane7043]

Naah its easy if you are in decent shape

[@leticiaherrerarobles4420]

Excelentes ejercicios, muy motivador con el entrenador!!

[@yimyam1301]

"Don't give up" I already did :)

[@perikim]

와... 미쳤다~ 극강의 어깨운동도 빡쌨는데 이건 쉬는타임이 없으니... 초극강의 어깨운동인데요??

[@murilovictoy]

estou tentando e to conseguindo, mas e muito dificil, mesmo assim achei o treino otimo!! show show show 'm trying and I'm getting it, but it's very difficult, even so I found the training great !! show show show

[@Tixtir.]

لقد شجعتني لتنفيذ جميع تمارين الخمس دقائق من اجل صحتي ⁦♥️⁩

[@MKK00001]

I've been trying to do this for a while now and when I first did it, it was a bit sad lol Now while I can now do push ups, I can barely get through an excercise and have to have a break. It's so tough! And I'm so weak weeeheeee

[@harethm.k2509]

Hey dude I felt the same but because past months I did pushup excersies i could do it I never imagined I could do it So dont give up

[@MKK00001]

@@harethm.k2509 thanks so much. I'm still trying my best! :)

[@harethm.k2509]

@@MKK00001 you are welcome my dude btw It's been 1 week since I said this and now I can do the workout completely without a single break

[@DonMas-car-pone]

I will give it a try...tomorrow 😃

[@전혜연-i1l]

올블랑 Louis쌤은 참 섹쉬하쥬👍👍올블랑 영상은 사랑입니다🙏

[@gameletic8046]

Simple and affective - congrats to all who did it

[@mido231]

I love this channel I started with u all exercises u do and still waiting for more ✌️✌️

[@daina5388]

Great motivation to keep going for me. Definitely putting some of the exercises in my routine.

[@reinanung6496]

I literally saw stars in my head..I'm new comer.I thought this 5 min will be easy

[@asianalphalux]

Lower body and upper body workout made my muscles "ma'am present ma'am" trying for the first time and I can say it works, I can feel my muscles firm

[@AraibShafiq]

Thank you a lot for the motivation brother, let's see if I can integrate this with one of your other No Gym Full Body workout. Keep it going 👍🏼

[@kiingcon]

What a burn 🔥! I’ll be posting a video similar to this one soon!

[@hobirob]

Hallo, vielen Dank für das motivierende Video. :

[@murielletassy1181]

Very challenge. Had to do push up on my knees. In time . Day 1.

[@neerajsikander1944]

So difficult but u do so perfectly...keep going on.....

[@esme9861]

Love you're workouts thay always motivate me to do more

[@evabenoo7846]

أدائك كتير حلو وسلس لدرجة بتفكر التمارين سهلة وبسيطة بس بالواقع بدها مجهود ولياقة وقوة تحمل ماشاء الله الله يهنيك بصحتك وبشبابك 🌷

[@yuukipandaneko7168]

Thanks for the video, I will add it to my routine ("Allblanc / Tabata") of the day and, by the way, very good music ~ 💪❤

[@parkmel7019]

Thank you for the video! Youre my ispiration in home workout

[@FlipCard]

nice endurance 👍 i only can keep up at the third exercise and then i need to rest my arm for 10 seconds

[@도비-v5t]

와.. 이거 하체편도 기대하겠습니다! 홈트 상체 끝판왕인듯ㄷㄷ

[@meedy92]

Can you post your outfit links in description? Always keeping the fire going 🔥

[@flourite93]

Yay another one! It’s 11pm now so I’ll add this to the NRT playlist and give it a go later. Attendance ☑️

[@jovan5154]

is it good for building muscle if u workout without rest? just asking😊

[@Henni_GreenTea]

Now my arms are super weak. But I try my best to get fitter. Thanks for the video guides.

[@ntfitzone778]

It's very special, get a nice look without the tools.

[@kel0326]

can i do this workout together with the no gym full body workout? how many times do you think i should repeat these two workouts together? thank you

[@healer755]

Its totally in top level Will have to trim it down to beginner level

[@MYURBANHOMESTEAD]

Thank you so much for posting such videos! I would love to purchase any merchandise you guys got, I noticed your website is in Korean , it would be wonderful if there’s an English translation. Pretty please! FYI you hot guys are such great motivation to exercise js!

[@juanitocordoba3586]

Que chingona rutina la intentaré saludos desde Veracruz México

[@kaisagi78]

We have to do this for class.

[@moalijoshua1516]

For those who are just watching and thinking to do this. Let me tell you 😩 it was a pretty intense 5 minute but satisfying after finishing.

[@ratgirl669]

THIS 5 MIN SERIES IS THE BEST!!!! Keep it upppp 👍🏼👍🏼👍🏼

[@roseakane6019]

@Allblanc you are my favorite channel, you motivated me to workout though I am not overweight but I love fit body. You helped me to overcome my personal pain and get me more healthy. I have a joy at watching you all and mouth water but I am working out only using your videos. I found real and quick body changes and I won't stop, cuz ur addiction. Peace and blessing my dears. Love and respect from Lebanon and yeah I am a big fan of Korea but not kpop.

[@해수탕]

겁나멋있어욧 나도저런멋짐을가질수있을까요?

[@fullovable]

영상 도움 많이 돼요~! 런지 200개, 5분 등운동도 올라오면 좋을것 같아요~~^^

[@shinaetae4074]

He makes it look so easy

[@healer755]

Can you guys do back related exercises..? There are alot of them out there...but not as rythmic as your videos

[@abirhossain4755]

Wonderful! Does it helps to reduce upper body fat? Please reply me

[@mimililia507]

Do we need to warm up before doing these exercices?

[@JibeongWook]

이런 영상은 하루에 몇세트씩 따라해야 좋을까요?

[@FeeDBacKMKII]

after first try i fellt like I was dieing but you feel motivated cause youbearly holding out and finished it after 3 the pain gat less

[@jessadegala]

Woah. 😲 That thumbnail has me snatched.

[@sazzadur]

I must admit you make the best freehand workouts. Your workouts look so easy to do, but these are very very challenging to finish. Your 5 minutes are 50 minutes to me to finish

[@eutanasiaa100]

I am from Brazil. I like exercises.

[@coolhead7282]

The nicest and the most credible guy in the groop! 😘

[@InvestigatewithMEMIMI]

Great workout been seeing results and others too 🙏🏽✌🏾

[@gemmagarcia1737]

Estoy en ello aun no logro hacerlo del todo, me cuesta.. pero lo lograre con el tiempo.Gracias

[@jeffalger5237]

Smooth as silk. Amazing that you had no 10 second between sets. The work and body are perfect. Thank you for helping us get fit.

[@markyyy3287]

The motivations background is good. I was about to fall when I heard it 🔥

[@lidiagiustinauva3468]

Thank you so much Louis for this WONDERFUL WORKOUT! EVERYDAY YOU ARE PERFECT! ❤❤❤😍❤❤❤