6 PACK SHORTCUT MUST DO EVERY EVENING (HOME FRIENDLY WOKROUT) l 매일 밤 잠들기 전 복근 불태우는 루틴!!

[@lance2533]

Doing this twice everyday (except for Sundays), morning and night, for about 2 weeks now, I'm starting to get abs! Maraming salamat🇵🇭🤝🇰🇷

[@blueprint_wwe]

Kamusta na Po Ang results?

[@lance2533]

@@blueprint_wwe Well I wasn't able to get the rippling 6 pack abs I see on TV But what I do have now is a strong core and a flat stomach, plus I don't do this everyday anymore Keeping ab workouts to 2 days a week on a calorie deficit is the way to go!

[@Knebiii]

Selamat 🇮🇩✌

[@daimos6686]

Effective ba to bro? msta na

[@MsAgosto1996]

These 5min workouts are perfect for who studies or works, specially when you arrive late at home, 5min is all you need, no excuses with "I have no time" 5min, perfect if you tired but still want to stay active even if its just a little.

[@trainingofthehome4087]

Hi. It you do this training 2-4 sets it's good job

[@Junseo0510]

EXACTLY! I had a workout app before that was way too easy and long, which is precisely the opposite of what I wanted. This channel however gives me quick but also really effective workouts. Definitely my favorite workout channel 💪.

[@Banny28]

Op bhai 💪💪💪💪💪

[@emranao4394]

I agree so much

[@EEGmaghrabi]

Going to try this for a few days and update my comment. I like this variety of exercises! great vid! DAY 1: first exercises were good but soon i started to feel the burn so hard. I had to pause a few seconds before continuing. Tomorrow ill try to do the full workout. DAY 2: As I have not worked on my core for more than a year, my abs were destroyed from yesterdays workout. During the leg raise and bicycle exercises i really had a lot of problems keeping up. DAY 3: Still difficult but I almost did everything. DAY 4: Today I finally did all the exercises without stopping. I felt a good burn throughout the exercise but im glad i made this step. DAY 5: I feel my core is getting stronger. I can kind of see my upper 2 abs better now. I still have some lower belly fat but I also changed my diet. Hopefully if I continue I will see 4 soon. DAY 6: going strong. Feels good to do this every day. First few times i was sweating like crazy but now im totally fine. I feel my core is getting stronger.

[@rvce]

Yo man. Yo alive?

[@maddiemcdonough6488]

I am a college female lacrosse player and I do this twice every day fallowed by regular sport and weight lifting, Highly recommend

[@hiphip239]

Female here, i do this whenever i feel like it, not exercising healthy diets but the packs are there. Highly recommended 👍🏼

[@vichellerenae8639]

Love this! Was depressed due to old injury...but I believe I can do this. Thanks Louis!

[@TheStoicMindset]

Louis Oh is such a beautiful specimen of an Oppa that I can never get bored of looking at him or his face. He is so beautiful.

[@32ketogofollowmeoninstagra67]

😂😂😂couldn't say it better

[@RAMONHAZBINHOTEL]

It’s after 9PM and thought it was a great time to do this exercise. No regrets!

[@Aslyanne]

A new early morning routine. Everybody is stil asleep. 😄

[@farhananazneen3204]

Crunches- 30 sec Russian twist- 30 sec Leg raise- 30 sec Toe touch- 30 sec Flutter kick- 30 sec Bicycle- 30 sec Scissor kick- 30 sec Side plank(R)- 30 sec Side plank(L) - 30 sec Plank raise- 30 sec. Thanks for reading hope I helped you guys.

[@awawagi-kun6608]

Arigato

[@awawagi-kun6608]

Arigato

[@deathgaming3696]

Crunches , Russian twist , leg raise, toe touch , flutter kick, bicycle, scissor kick,side plank (r), side plank (L)

[@ichiroutakashima4503]

I recently injured my toe and I was looking for ab workouts that doesn't require plank. This is perfect.

[@bobm.8429]

Feb. 2, 2023 So I'm adding this to my abs work out routine. Day 1: Completed Day 2: Completed Day 3: Completed Day 4: Completed Day 5: Completed Day 6: Completed Feb. 23, 2023 (I was busy these past few weeks so I'm going back to do these exercises again.) Day 7: Completed Day 8: Completed Feb. 28, 2023 Day 9: Completed Day 10: Completed March 4, 2023 Day 11: Completed

[@brittanybrosseau7642]

I am loving these ab workouts!!!!

[@aleumdaunsonyeo6962]

감사합니다 코치님 🇦🇪🇰🇷

[@hmsolbach]

Whew! Done. That Scissor Kick, though! Ouch. Thanks, Louis, for always challenging us to try something more.

[@Black_Heart71]

*Home Friendly Workout* Absolutely yes. I´m sitting in my living room at *HOME* , smiling *FRIENDLY* like crazy and watching *Louis* doing his *WORKOUT* . That´s how it works. 😲😎😅😂😂😂

[@janetyu]

Oh my, how to be you, Louis... Aching tummy muscles.... I dont know if i can still do it tOmorrow... But will certainly try... Thanks for being an inspiration... God bless!!

[@shibaninja7256]

Thanks for getting me working out again after covid

[@abidashah4943]

Thank you for sharing .your 👏 amazing 👏 bless u and your family with joy peace and happiness always keep safe take care love always from uk 🇬🇧 ❤ 💖 ♥ 💕 💗 🇬🇧 ❤ 😊

[@ildikocseh278]

Thank you, i am going to try a 7 day challenge of this routine.

[@funfun2580]

I just completed 1/7 days of my own challenge, how well did this work out for you?

[@supervisr]

I did similar for 1year consistently.. and i do have 6 pack with some fat left lol

[@sweetgizmojames8736]

Gotta say... your workouts are awesome! 💪☺️

[@thomasgiammarco2854]

Thank you for uploading this! I am older I cannot follow all the exercises that you show on this channel. But I think I can do these. (I am not hoping for a six pack at my age, but I want to lose belly fat)

[@mayanderes9084]

Love all your videos! Thank you so much! Stay healthy and love from the U.S. ❤️👍

[@angelicardaya]

These are the best exercises I like to do!! 💯👌🏻

[@NM-pf1xq]

Hi this was a good workout. Can do anything but the dreaded side planks. Thankyou for showing us and looking forward to more. 🤗

[@watersrule9813]

Waist: 35 inches Day 1: 🌝 This is great! I did this at 3:47 AM Day 2: ❌ Day 3: ❌ Day 4: 🌝 I did it! Although My abs were hurting so bad 👹 Day 5: 🌝 done! Day 6: 🌝 done! (I did this workout with one of my closest cousin, thru ft!) Omg Its has been a more then a week since I haven’t done it Measurements: Upper belly: 31.5 Lower belly: 36 inches

[@victorhugocardenasrivera2847]

Super gracias por los ejercicios

[@theonlygosha]

I’ve tried out all your work out videos during quarantine (along with other channels), thank you so much you are appreciated

[@siddhikashyap8544]

Can we do these exercises after having a snack in the evening?

[@oharaandmary9849]

Finally found basic work out💪🏼

[@akmalhakimi9626]

My best trainer 😌

[@merouanemegdad8041]

your job is good

[@ricebaby]

고맙다!! 열심히하겠습니다!!

[@aleksandrasokolova5492]

I like that there is no jumps in it. Nice work out

[@marayafilhadosol4391]

Como sempre arrasando.Como é fofo.😍😍😍🇧🇷🇧🇷🇧🇷

[@blancanievesnuncafue]

I try to do...is hard....but i will try more times!!! Thanks for your work....

[@muhammadyasserabduljabbar9511]

this video helps me to get what I want, thankyou louis

[@Vidchemy]

I will definitely try these! I have already lost weight, but need to firm up my bread belly Thank you for producing the videos, but especially the 5-minute routines 💪🎉

[@min-min6423]

Thank you very much for your video! Could you please make a video with exercise for posture? 감사합니다!

[@Juliinndaa]

The best channel ever.

[@mishqa_henecia_cpt]

Awesome! Will definitely do this everyday. 고마워 :)

[@hanyas4026]

Es realmente grandioso, mi abdomen lo agradece jajaj fantástico 💪👏✨😍💜

[@ras3c._]

Hay resultados?

[@abbasshaikshaik984]

Really I am proud of to ur excessive because like u have some thousands of channels but they allre more talking and showing excersize very less. But ur no talking nothing but ur showing excessive so good very nice. Thank you

[@blueflowers3126]

I am about to go to bed but when I saw this video I couldn’t skip. Just finished the entire workout without fail. Thank you Louis!

[@leulworku5865]

I love this began to practice tomorrow

[@alexandrustefan5671]

Hi, your videos helping me very much! One request: water fasting became very popular ( in my 18th day only water) and would be very helpful if you are kind to provide a few sets on different levels snd parts of body that includes: - no turning head ( on w/f light headed is common ) - low cardio ( steady pace or slow pace first 5 min then increasing but maybe 20min?) - low impact ( usually fat ppl have knee and back issues aka me 😅) Hope you get to see this review, sorry but will post this on several videos you posted since your videos are so inspiring 🙂

[@mehrozekhan1991]

He make it look so easy

[@leidyferreira6412]

Muito bom👏🏽👏🏽👏🏽 ,parece q ele nem sofre😂

[@danaiaviles7790]

Justo lo que necesitaba. Thank you ❤❤❤

[@Unoname352]

Wow ini membuatku berkringat dan lelah ... Terimakasih

[@NICKDASLICK]

Thank you! Awesome workout

[@brankaposavec5436]

HELLO!!! just looked, it's great !!!, I like exercises for 6 pack. I will do them during the day, because in Croatia it is now 2:26 am. But I'm glad I'm still awake, you always brighten my day.🤗 Bay, bay🇭🇷👋✌

[@LUTFIRAHMANFPUTRA]

Ok. I'll try it.

[@A-Ra1111]

I love this workout, but this beginning song is a whole manifesting statement.

[@franiamelo4685]

As always giving a shot of motivation and energy 💪👍😉, beautiful 😘❤️☺️.

[@josecortez1001]

Great workout. Thank you

[@yarajelly8914]

I feel great after finishing this. Thank you, Louis. As always, inspiring. 👏🏻

[@LordAce8]

thanks for this ! you are great!

[@reshmashere7287]

Thanks bro I will try it everyday

[@lucrebernal3391]

I finished all well omg my abs (behind my belly hahaha) be on fire🔥 Thanks like always 🌠💖

[@Charityvisi]

Me loving the word shortcut Day 1done

[@gabrielalagunas5282]

excelente Louis mil gracias 💯💯👏👏🥰🥰🇲🇽

[@garfieldshiela7433]

Nice that you posted this for us all and that you gave your time I started today 감사합니다 👌🏼👍🏻

[@alyssajones4368]

You know Louis means business when he doesn't smile in the thumbnail. 😍😘

[@unknownrob7672]

Daddy chill

[@patriciac9640]

Gracias por el video muy buenas rutinas de ejercicio saludos

[@Francis-kc6ji]

I like that workout a lot, thanks.

[@티콘-g1t]

최고! 최고! 짧지만 강하게 제일 좋아하는 운동이에요~

[@eloyescalona5970]

w1

[@eloyescalona5970]

e

[@eloyescalona5970]

w

[@eloyescalona5970]

e

[@eloyescalona5970]

e

[@robinmarbom5617]

He made it look so effortless. Kudos ✌🏼

[@md.rezaulkobir5440]

Bro song name ta plz????

[@NICKDASLICK]

Thank You! Best 5 min Abs!

[@DANIELLEROMERO-ql2jz]

Great job guys!

[@keanurose3857]

Well, I know what I’m doing when I wake up in the morning. Thanks 😊

[@78mui]

omg just what ive been looking no noise ab workout specially at night thank you ❤️

[@lisselperez7811]

I did it all hurt me but I did it, thanks, I love you

[@soumyasingh135]

Let's try it today 🤗🤗

[@withluvqt]

Gonna start adding this to my evening workout routine tomorrow. You guys giving me so much ideas on teaching my class on Zoom. ^_^

[@sugarwall1387]

can i join your zoom class?

[@NICKDASLICK]

Great Video! Thanks

[@BonchelVarigata]

I see Louis, i click 🥰

[@jacquelinewee5920]

Thanks Louis. Another daily exercise I can add to my routine.

[@lanielamosteputao9582]

Worth it exercised 😘The best for abs😭

[@petrusjioe9725]

Tks Mr. WO, Indonesian 🇮🇩 appreciate it

[@nersabarillo4308]

I gonna try this night

[@eduardofuentes6408]

Love your 5’ WODs!

[@dineshchand2213]

U r good. Lov your videos. Keep doing.

[@hafeezhurrahmaan3162]

Louis body shape is just amazing love u Louis

[@dianageorgianabug2958]

Done! Great workout! Thank you!

[@Dooly_1004]

와 너무 힘들어 근데 좋아

[@deborah26-26]

Done and sweated like crazy!

[@fookwah]

Thank you 🙏🏻

[@santiagopineda4989]

Hola, desde Colombia, los mejores.

[@allsports1915]

All blanc TV. Godbless I will try all of this abs exercise workout. And next time shoulder please without equipment?

[@Diana-bm9hf]

Just in time, thanks! 😁👌

[@annazwagler5066]

Only one day but am feeling the burn🤗🤗🤗

[@Kathafish]

✨✨Workout tips for beginners ✨✨ For the crunches (and other abdominal contraction workouts where your hands are behind your head: KEEP YOUR ELBOWS OUTSIDE YOUR FIELD OF VISION. If you can see them, you're lifting with your arms (and possibly shoulders and neck) rather than with your stomach muscles. This might also strain your neck more. So keep your elbows out! For leg raises, scissor kicks, reverse crunches, and similar: always, ALWAYS keep your LOWER BACK FLAT against the ground. Check how you lie normally when you're not working out - the back is pretty flat against the ground. If during workouts you get a gap between the lower back and the ground, you're risking strains and might sabotage your results. These gaps are normally caused by your belly muscles being too weak or tired to lift your legs properly. Focus on lifting ONLY with the stomach, NOT the legs etc., and place your hands underneath your tailbone (right by the butt) to keep your back against the ground. Always tighten / flex your belly muscles during belly workouts. It helps to engage the right muscles. For planks, you can do them on your knees for easier versions. You can also choose to do planks on your hands (a bit harder) or on your elbows (a bit easier). ALWAYS keep the core muscles engaged - remember: STRAIGHT BACK FROM YOUR LEGS TO YOUR SHOULDERS. Keep your position with your core muscles, and that will help shift strain away from your arms and back. Russian twists are harder if you lift your feet slightly off the ground, and the further you lean your upper body back, the harder it will be. You can also use wrist weights, a heavy bottle, or a medicine ball as extra weight if you want. To reduce muscle soreness, do some dynamic warm-up STRETCHES before and after exercise. There's a lot of helpful youtube videos. Good examples are a lying cobra stretch, and a standing stretch where you raise your hands high above your head, fold them together, and then pull them as far as you comfortably can, to each side. Hold for 20-30 seconds each. Belly exercises sometimes make me very nauseous. I find it helpful to not eat for 30+ minutes before working out so that i don't feel the need to puke when contracting my abs. Remember to drink water both before and after the workout, and to have lots of fresh air to keep cool. (:

[@markedward2655]

Thank you for this video, I'm going to try this workout 1 month challenge and lets see what i get hehe

[@abubakaraliakurugu6217]

Do u have abs now? And how long did it take?

[@tomohiromori1709]

いいね！いいチャンネル見つけたよ！ これから筋トレ動画もフォローしていくわ！

[@ganpatibappa77777]

Thanks man

[@simonelage8085]

A mesma aula que meu treinado dar ,parece fácil mas é super puxada. ( same class as my coach giving)🇧🇷🇧🇷🇧🇷

[@theappleflower]

I love this, my muscles burn! But You look sad and hungry! 😂

[@fivejosephs]

great set, doing this one regularly at the end of the workout... and it really works :)

[@cattail6956]

Same! :)

[@renatapagaremou]

Ευχαριστούμε!