5 Minute CORE AB Activation Warm Up (Before ANY Workout!)

[@MrandMrsMastURpeace]

This was definitely a great warm up! Thank you!

[@SwiftWellness]

So glad that you loved it!

[@bluetheraptor1248]

On god

[@Entrapturing]

2 minutes for an intro is way too long 😶

[@jessicacarlos7214]

Thank you!

[@larissaguerrero5236]

2:00 :)

[@mifreeman3399]

pls make more of these!

[@ashleyrollins5626]

Absolutely! What would you like to see? More warm up options? Simple pelvic floor and ab activations?

[@mifreeman3399]

@@ashleyrollins5626 Yay! Please ab activations - really hard for me to activate my TVA so these are great!

[@jesseramirez4103]

Glute and ab warmups

[@SwiftWellness]

Awesome! I filmed a glute one just yesterday, will work on having it edited and up shortly for you!

[@michelleellis787]

So much talking it was hard to get the the actual warm up 😩 maybe doing the work out & then doing a voice over would be more informative..

[@sonofah]

Too much talking just get in to the warm up

[@TheEdvinas694]

literally did 1 exercise .... and lots of talking

[@humanx7129]

too much talking!

[@laurenthomas3437]

Rubbish. Never did anything

[@SwiftWellness]

We're sorry to hear this Lauren. As an activation and warmup, this quick movement sequence should feel as though it is engaging and warming the muscles of your core. For a full workout, make sure to check out our channel for more!

[@giuliacarvalho9236]

so much talk omfg