5 Minute Daily Routine Qigong Massage Legs, Feet to Relax And Heal

This is the 5 Minute Qigong Massage Legs, Feet.
Practicing this Qigong will help you to Relax Legs and Feet, Keep Qi and Blood of Legs flowing good again, Strengthen Legs and Feet and Keep your Feet Warm.
You can Practice 5-10 minutes during Break Time or after the walk and hike. It is wonderful to take a break from internet, computer, and devices to enjoy this exercise.
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Following Qigong Meditation Channel: / qigongmeditation
*** You can Support Channel by Donating here : deerparkmonastery.org/donate/
Thank you and Enjoy Your Daily Qigong Meditation with Joy and Peace at Home.
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongMassageLegs #MassageQigong #QigongMeditation #ThichManTue

[@QigongMeditation]

Dear Friends, Just Take 5 Minutes to enjoy this qigong to help your legs and feet relaxed. You may find more 5 Mintute Qigong here the link :kzbin.info/aero/PLoAnh-GiKoq1d2f-wDgI1RInJYbvhGlm5 Wish you a lot of Peace , Joy and Healing in Qigong Practice. Thank you

[@tonyalongus8017]

Thank you so much 🙏🏾🕯

[@11rache11]

Hello! First of all i’d like to say thank you! Your voice and videos always really make me smile from my heart! Thank you for always reminding us to smile! I wanted to ask if you also have an instagram and/or facebook account so i can follow there and share? 🙏🏼🙏🏼 Many many thanks 🙏🏼🙏🏼

[@alonelyweed6099]

Have a wonderful day, I am grateful for you.

[@QigongMeditation]

@@11rache11 you can join qigong meditation group on Facebook, here the link : facebook.com/groups/573079966714432 thank you

[@souadaccary1031]

Mr Thich Man Tue I am so happy to have found your channel here through Shaolin Temple Europe and I have just been enjoying your teaching and meditations so very much! This is all very new to me and I am finding that since I began these practices my health is better and my mental state is better and everything is better and more positive. Thank you and please keep up the fantastic work,. I also just followed you on facebook as well! Amituofo ,🙏

[@dhiiramanyu6235]

Saying thank you doesn't seem nearly enough. You have changed my life. 🙏

[@luceinbattaglia9425]

Eternal love and appreciation to all the positive human beings like you🙏🔝❤️👏

[@alexandrinemorellec3384]

Dear brother you are very lucky to practice on this beautiful mountain ! Thank you again 🙏🏻🙏🏻♥️♥️

[@flaviafiordiroccia6381]

Grazie dall'Italia! 🙏. Mi piacciono i video brevi! ☯️

[@sarahserraino7739]

Thank you for offering and sharing your gifts. I enjoy your videos so much. I feel so happy when I am practicing with you and when I am finished. I love the tingling sensation in my feet after the message. Also, I smile so much when you greet us with "Hello, Dear Everyone." Love and light to you. 🙏

[@Peace4All09]

Thank You Br Insight, these short lessons are so valuable, not just for the body but to hold a space for Mindfulness throughout. 🙏

[@1SK.]

This is wonderful thank you . I work and walk for 12 hours a day at the hospital, so my legs are always in need of relaxation. Your amazing in your giftings. Until tomorrow

[@lauraschulz5153]

Qigong is amazing. Thank you for this kindness.

[@soagurkha8647]

Thank you so much ❤️, this helps me recover from hard training and matches from football 🙏💪

[@souadaccary1031]

Hello brother Tue! I just wanted to let you know that I used to have a lot of pain in my legs and specially my left side. It was affecting my tennis but since I began doing these massages the pain has decreased tremendously and I am lighter on my feet. Sending you thanks and gratitude and looking forward to joining you on Saturday for the first time! 🙏🙏

[@QigongMeditation]

Dear Friend, it's so wonderful to hear that. Keep going dear friend Wish you a good health and happy life!

[@souadaccary1031]

@@QigongMeditation thank you for replying! I did the live session with dragon flow and today my daughter and I did it together again! We do your videos every day, the massages and some of the trainings! Doing Dragon today made me realise my back is stiff and after we finished both my daughter and I felt our backs more soft and flexible! Thanking you for your generosity and always reminding us to smile, because we need to smile now more than ever! Your presence is a blessing and a joy to us! Have a wonderful holiday and rest well! Sending gratitude all the way from Lebanon!

[@AboutCreativity1]

Very good, Keep going!

[@jasonc8910]

Thank you.

[@rotraudgruber833]

NICE AND EASY THANK YOU BROTHER INSIGHT

[@evabejar8604]

I feel already great! You are so peaceful man! I love your technique, and the way how you go to the point. Thank you Master!🙏

[@lubvajkajsiab9879]

Thanks very much

[@MarkPoehler]

Thanks for sharing your knowledge

[@maryannknox7158]

Thank You 🙏 for this video

[@mkmika7110]

Merci pour toutes tes vidéos qui sont très précieuses 🙏🏼🙏🏼🙏🏼 Aurais tu une vidéo Spécial genoux ? 🙏🏼

[@topalaluiza9647]

Thank you so much 🎩🙏

[@estherthgil]

Thank you, much appreciated 🙏🏽

[@lindastraub7542]

Just did it !! Thankyou.

[@heatherframpton9693]

Thank you. This is very helpful. ☺️

[@julie5668]

Lovely, thank you.

[@nilminiamunugama6461]

Thank you so much 🙏🏼🙏🏼

[@vome9984]

Thank you QM 🙏

[@emanib1]

Thank you so much

[@wirelesscaller7518]

Blessings from tropics💜🏊🌅

[@eliaselbs3163]

Hello Thank u for ur videos thats very cool i found your channel just 2 /3 weeks ago and did some practice, remarkeable what changes i can notice and i become aware of my body more and appreciate it, and of course it brings alot of wellbeing just in this short time: i love to do it in the morning or evening :) but works also in between. Love and blessing :))

[@ritabykhovsky4175]

Thank you very much/ It is so helpful.

[@Awakehz]

Thank you!💙

[@luiscosta4367]

Wanderfull to be with Brother Insight.... Feet do have tjheir part on breathing...TY Master

[@saradiaz7879]

Gracias, excelentes masajes! 🙏🏼😊

[@marion9444]

Thank you so much ❤❤❤❤

[@irmavanbloois2970]

Thanks!

[@fahmidaquasem2535]

Really a good one Simple to follow Thank you for sharing

[@lornathompson9958]

ThNk you.

[@Mymoona23]

thank you very much. I am too lazy to do all that exercises from bloggers, but I not lazy to do yours!

[@milenacontreras8690]

Thank you for your wonderfull teachings bringing us care and love . 🌷🌼🌻🌺🌳🌴🌵 Greatings from Colombia - South América. 🍂🍂🍂

[@johnschoen-mccullough6251]

Thank you for this legs massage routine! I've been practicing the 10 minutes upper body one you did recently and really enjoy that. I'm thankful you made another short one for the lower body this time :)

[@genevievegrandemange4098]

Merci de partager vos connaissances et votre sympathie avec nous 😍🙏

[@nicecavalleri6129]

Perfect. I'M from Brazil and pratice this videos. Thank you 🙏

[@nelybottero2871]

Gracias!!!

[@escritorjosesandoval]

Querido! Gratidão 🙏💕

[@dudumaphunyuka4899]

Hello brother,, I enjoy all your videos and ever since I sleep like a baby.❤❤ But one of my knees started to be painful maybe I was not aware it has a problem. I will continue, I am sure I will be fine. Thanks soo much ☺️☺️

[@frenchpizza9725]

Sacred family. Breathe. Thank you teacher. Mother earth is Stunning and lovely. Sacred OWL WOMAN Texas

[@user-zh9bl4re5d]

Thanks ☺️👍 for this practice 😊🙂

[@reoreo5918]

ありがとうございました、

[@saintroseh8665]

Naturally ,flexibility,Thank you 💕💕💕💕🌺🌸

[@pablox3783]

🙏🏻

[@fm1056]

Hi ..please can you teach me how to treat ears unbalance yoga & vertigo tkq

[@jinousshokufandeh6175]

🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@EleniArt]

🙏

[@agarqueen9126]

❤️

[@jinousshokufandeh6175]

💕💕💕💕

[@anakaia9021]

🙏💖🙏

[@jadrankastulovic231]

💜🍀🙏

[@denisvalgoi8473]

CIAO manca sottotitoli ? 🙏

[@robertopuccianti8498]

🙏💥💚

[@scottsueker]

According to someone 20 years ago only 5% of world population can sit in lotus/half lotus. The rest of us are not failures, just have find alternative to do foot massage.

[@tatygonzalez8664]

Thank you for sharing your knowledge. Qigong is Wonderful! What Qigong movement would be beneficial for lowering diabetes/sugar? Blessings!🙏

[@QigongMeditation]

Dear Friend, you can watch and practice qigong massage with 10 fingers, especially movement#8, it helps to heal diabetes ans sugar level. here is the link:kzbin.info/www/bejne/f56pi4uFoahrgdE thank you

[@tatygonzalez8664]

@@QigongMeditation thank you so much!! 🙏

[@rogeliapussetto6155]

❤🇦🇷❤

[@mladenkakukic4316]

Thank you for wanderfull practise

[@alaskamont2568]

🤍🤍