5 Minute Exercise To Boost Energy & Alertness

[@qigongwithkseny]

Thank you for joining me today! I hope you enjoyed the stretches! If you think you can benefit from longer qigong classes, step-by-step guidance and weekly LIVE classes, consider becoming a member. Visit www.ksenygray.com

[@joellevanpoucke1474]

Thank you Kseny, that’s just what I needed 🥰

[@joewatts9132]

Awesome, thanks

[@bflor5577]

Great short and energetic routine! Thank you. Please make others. 🌻

[@ChristinaEhrler-go5ye]

Fantastic! Now I Feel energized and relaxed at the same time! Namaste 🙏 ❤

[@hernanmorales8081]

Thank you very much Kseny for sharing and teaching us these exercises. They are enjoyed and are very good for your health.

[@tizawhite1541]

I just found your channel on Monday and I’ve done one video every morning. What a wonderful way to start the day! Since being injured in a bicycle accident in 2023 I’ve struggled to maintain a movement practice, being someone accustomed to intense physical activity on a daily basis and extending that to dancing my prayers… The lack of movement leads to depression, it’s been a struggle. Thank you so much for sharing this practice, 3 days and I’m already feeling so much lighter!!

[@jomorty392]

Thankyou.🙏🏼

[@jancashel1748]

Morning kseny, finished the mountain view practice and started this one this morning. I find doing qi gong with you daily is so good for me. Have a blessed day!😁🐶🐶

[@helgabastidagarcia9325]

Thank you ❤

[@souadbauer164]

🙏❤

[@qigongwithkseny]

Merci 💛

[@LaJuana558]

My first standing qigong since 6 August…over two months. Still alternating between hard boot and AirCast. I chose this shorter video because I wasn’t sure I could stand any longer and I needed some pep this afternoon. I look forward to catching up on all I’ve missed during the months ahead! Thanks for still being here Kseny!

[@qigongwithkseny]

Hi LaJuanna, I’m so glad you were able to do your first standing Qigong session after such a long break! It’s great that you’re listening to your body and easing back in with a shorter video. I’m sure your strength and energy will continue to build, and I’ll be here every step of the way. Take your time, and I look forward to seeing you catch up on all the practices you’ve missed! Keep well! 🌿🙏

[@jancashel1748]

Morning kseny, the more i do so gong with you the more it speaks to me! Have a great weekend. How's altai?😁🐶🐶

[@L.R.-rt5dp]

I am wondering...during the practice sessions should I hold my muscles tight as in some yoga poses in order to receive the best benefits from the Qi Gong?

[@dinaalm1979]

Good Question 🤗

[@qigongwithkseny]

Hi there, in qigong we want to feel the muscles elongating and lengthening in times of static stretches then we want to experience the muscles relaxing. This combination of tension and relaxation propels the flow of blood and energy through the body

[@tizawhite1541]

I just found your channel on Monday and I’ve done one video every morning. What a wonderful way to start the day! Since being injured in a bicycle accident in 2023 I’ve struggled to maintain a movement practice, being someone accustomed to intense physical activity on a daily basis and extending that to dancing my prayers… The lack of movement leads to depression, it’s been a struggle. Thank you so much for sharing this practice, 3 days and I’m already feeling so much lighter!!

[@qigongwithkseny]

Thank you for sharing your journey with me. I’m so glad you found the channel and that the practices are helping you reconnect with movement after such a difficult time. It’s amazing how even gentle practices can lift us up, both physically and emotionally. I’m so happy to hear you're already feeling lighter after just a few days! Wishing you continued healing and strength on your path. ⭐