20 Minute Morning Qigong | Body Tapping & Shaking

[@JulieBickertonsVibe]

Loved this, thank you. It's raining here in the UK and I visualised the shining sun above the clouds through me! Thank you

[@moonpulp13]

Rejuvenating practice. Many thanks, Ksney.

[@CynthiaKenny-c8l]

Good morning, Kseny! This routine has helped me overcome extreme soreness from this Yoga Training (week 3) so that I can keep going in the morning.🙏🤟♥️

[@qigongwithkseny]

Morning Cynthia, I’m so glad to hear this routine is helping you manage the soreness from your yoga training - week 3 can be intense! It’s wonderful that you’re finding the support you need to keep going strong each morning. Keep up the amazing work! 🌿

[@CynthiaKenny-c8l]

Good morning, Kseny! This video is the best one to do first thing in the morning, Especially on days like today where I am really stiff and sore. The shaking and tapping are so helpful and the gentle stretches just right and not t much too soon while I'm st partially frozen, but on my way to water, for sure! Namaste, Kseny

[@qigongwithkseny]

Good morning! I'm so glad to hear that you found the video helpful, especially in the morning. The shaking, tapping, and gentle stretches are perfect for easing into your day. Keep listening to your body and taking it at your own pace. Wishing you a smooth and refreshing journey to feeling better. Namaste. 🙏😊

[@RebeccaAngelMusic]

I have a full computer day ahead so this was a great way to start and I'll do some of them as breaks too!

[@CynthiaKenny-c8l]

Good morning, Kseny! Namaste!

[@magentamagenta1274]

Such good vibes🙏 very energising. Altai stole the show as usual 😻🦋💕🧚

[@JimL2883]

I have been enjoying these sessions for over 5 years. Thank you.

[@qigongwithkseny]

Hi Jim, that's amazing! It's good to have you here! Do you feel the difference in your body and mind?

[@bjmb23]

Thank you for this wonderful practice! I love the combination of shaking, tapping and stretching.👌🙏✨

[@qigongwithkseny]

it is very powerful! Happy to hear you enjoyed the practice today 😊

[@CynthiaKenny-o7v]

Good morning Kseny! Joining you here from Bali! Namaste

[@qigongwithkseny]

Hi Cynthia, oh how wonderful! How is Bali? I have never been so it is on the list! 😊

[@VenusRoseAcademy]

Thank you! :) What a great start for a sunny Sunday. ☺

[@qigongwithkseny]

Hi there, lovely! I'm glad you enjoyed the flow and felt good afterward! 😊 Have a good week!

[@CelticHealerGwynfydd]

thank you so much.. i love the combination between move.. stretching.. shaking and tapping.. 👏🧡✨

[@qigongwithkseny]

Glad you liked it!!

[@mathtutormspatty]

I especially enjoy the buzzing feeling of energy in my body after the bouncing and shaking! This was a great session! Thank you, Kseny :) Hope Altai gets his collar of shame off soon, lol!

[@73topforever]

Thank you🙏🙏 Thanks to this time of practice, I learned more about the tapping areas with regards to migraine trigger points. I will use during migraine chronic attacks.

[@qigongwithkseny]

Hi there, I’m glad you found the tapping helpful and it brought you some relief. Did you have a chance to try this routine for the head? 10 Minute Qigong Face, Head & Shoulder Massage | Energy kzbin.info/www/bejne/fp6aqJ2tq5KKhtU

[@73topforever]

@@qigongwithkseny Will try it. Thank you!!

[@gsinclair2813]

Loved the combination of taping & shaking Thank you

[@ahmedshakirvahed5737]

Excellent as usual. Have been following you for many years.Has kept kept me healthy and happy. Thank you for your positive impact on my 80 years of life

[@qigongwithkseny]

Wow! You are amazing! What's your secret?

[@joannastroem]

Thank you! Just what I needed today.

[@qigongwithkseny]

Hi Joanne, that's wonderful! Happy it helped! 🙏

[@emilykrafjack6217]

Fantastic Routine! I've been dealing with upper back, neck and shoulder pain plus an asthma flare and this loosened all the muscles that were giving me pain! Thank you!

[@cleideyt]

20 Minute Morning Qigong | Body Tapping & Shaking - Thank you! 🌹🐞🌹🐞🌹🐞

[@qigongwithkseny]

Thank you for practicing with me! 😊

[@andrealomanto654]

thank you so much for sharing this medicine :)

[@SiretEster]

Thank you so much!This was perfect for a Sunday morning and as Mother's Day gift💖 Loved the cues for turning the spine, sometimes it's easy to be less mindful with basic exercises done everyday. PS: So funny to see Altai with his cone of shame and so focused on whatever was going on in that wall😄

[@qigongwithkseny]

Hi, thank you for taking the time to share. My teacher always says that often the most simple exercises are the most powerful. because simplicity allows us to feel more relaxed and tune inward. Altai was stalking bees!!!!

[@drocktheallmightyone]

Needed this today Thank you 🙏🏾

[@qigongwithkseny]

Glad it helped!

[@nandirouhi6820]

Marvelous practice ! Thanks ! Have a wonderful day as well 🙂❤️

[@qigongwithkseny]

You're so welcome! 😉 Great day!

[@CynthiaKenny-c8l]

Love this routine so much! Thank you, Kseny!

[@jancashel1748]

Morning kseny, finished practice today. Thus practice really resonated with me. Thank you so much. Have a lovely weekend.😁🐶🐶

[@qigongwithkseny]

Happy to hear that you felt the connection and the energy activation. Have a good weekend! 🙏

[@homoona8110]

Dziekuje,lubie z Toba cwiczyc💕💞💓

[@qigongwithkseny]

😊😊😊

[@MarciaVeneno1]

Loved❤🙏🌻✨

[@alb0801]

Thank you Kseny - I did this on Monday morning - a good start to the week! I enjoy the feeling of moving stagnant energy and also the tapping. Poor Altai - we call it the cone of shame! He looked as though he had his eye on something and was working out how he could get to it!!

[@qigongwithkseny]

Indeed! He is a master stalker. I suspect there is a bee nest inside the wall and when they go in & out they make a very attractive noise. 😊😊😊

[@alb0801]

I hope he doesn’t get one inside the cone! 🐝

[@mariannazhilenko8649]

Thank you very much, Kseny ❤ I did the 20 min Qigong practice outside early in the morning and the best thing what i could do for myself. 😊

[@AkhileshKumar-il8xw]

Namaakar🙏 great love and respect didi (sister) from india🎉🎉🎉

[@sandibroad4099]

Thank you🤗💗

[@qigongwithkseny]

😊😊😊

[@soniaroman4215]

Wonderful routine, greetings from Naples Florida💚

[@qigongwithkseny]

Thank you, Sonia ☀️🌸🌱 Have you been practicing qigong for some time now?

[@adelaidejaquith9448]

Love this one …feeling energized and connected. Thank you 💞

[@candiceprotheroe40]

Loved this video thanks for posting it I really enjoy the tapping all over the body and the relax shaking of the joints

[@EdnaJudith-b5v]

Thank❤

[@oshratzandani]

You r so good It feels amazing

[@uwvadertje]

Really shifted my energy!

[@qigongwithkseny]

Wonderfull! 😊 Have a nice week ahead!

[@KathleenOLeary-c4u]

Wonderful way to start the day! Thank you Kseny ❤

[@qigongwithkseny]

Hi, great to hear that! Have a nice weekend!

[@amboyww]

perfect timing, sunday blessings

[@qigongwithkseny]

thank you! I'm glad it was helpful!

[@suzetteengelsma]

This was a great all rounder energizer/stretcher.

[@FrankieSinclair]

How lovely, thanks! Poor Altai, I hope he gets better soon x

[@qigongwithkseny]

Hi Frankie, glad you enjoyed the routine. Altai is ok, it's just temporary preventative measures to stop him from digging an underground tunnel. 😊

[@looooooone]

I just love doing Qigong with you, thankyou ❤

[@qigongwithkseny]

Thank you for practicing with me. You are a start!! 💫

[@clarasalas1104]

Thanks Kseny, I enjoy several of your videos, especially at the beginning of the day. I hadn't seen this one before, it's cool like all of them. It caught my attention that the little dog was there against the wall, it's like you told him, there was no one there. I hope with your hug you have managed to move him from there. He is beautiful like Alaí. Greetings from Colombia, in South America

[@LaJuana558]

Loved the stretching and bouncing but concerned for Altai! ✨🙏🏽✨

[@qigongwithkseny]

Good to hear! He is ok, preventative measure from too much digging 😊

[@LaJuana558]

@@qigongwithkseny That’s great! Kids are always keeping life interesting aren’t they?! Even furry ones! 😊

[@theRileyHamilton]

I stopped doing these for some reason about a year ago. This was a great start back to more regular practice. Thank you!

[@qigongwithkseny]

That's great! Slow & steady 👍

[@gloriasking23]

I loved this routine, thank you! 🙏 It was just what I needed to wake me up after a restless night’s sleep! Altai looked like he had put himself in the naughty corner, facing the wall! 😂

[@qigongwithkseny]

😂😂😂

[@Bodyenmindbijchronischepij-w3b]

I like this excerses very much, thank you!

[@qigongwithkseny]

So happy to hear that! What do you like in particular?

[@Bodyenmindbijchronischepij-w3b]

@@qigongwithkseny that I can choose from lost of themes and that I can do them everywhere without change of clothes. And of course the feeling afterwards...

[@christychrissy5226]

Just starting Qi Gong, and you are mt teacher! Thanks so much, will try the recorded video this evening!

[@rosindasantinha6637]

Thank you ❤

[@qigongwithkseny]

my pleasure! 😊

[@ivettesotocanalizadora]

Beautifull. practice. Thank you!❤

[@vrek]

the feeling is great after this session

[@jancashel1748]

Morning kseny, what a nice practice! Just started it. Glad Altai came to practice. Hope you have a great day!😁🐶🐶

[@qigongwithkseny]

Thank you, Jan! Have a good one too!

[@debbiereigate705]

Thankyou ❤

[@qigongwithkseny]

😊😊😊

[@leonardo41477]

Great routine, Kseny! Thanks so much for the mindful reminders and explanations along the way!

[@jancashel1748]

Morning kseny, Stunning practice! Really enjoy making my body work to its best ability. Shame poor altai with his head collar on. Has he got a sore he is licking?? Hope you have a great day!😁j

[@qigongwithkseny]

Hi Jan, good to hear that you enjoyed the routine. Protecting the ears, he digs a lot and dirt gets inside and cause irritation.

[@bethplott7652]

Lovely Thank you💚

[@emiliosaezguerrero]

Thankyou!

[@qigongwithkseny]

my pleasure 😊

[@marlenegabrielacontrerasga5929]

Gracias Kseny 😘

[@CENCAL491]

Works well for a old guy like me 😁

[@qigongwithkseny]

Great! Keep it up! 😊

[@CynthiaKenny-c8l]

Good morning, Kseny! I've done this video with you many times and I always wonder: "What is she referring to abou t'TheY'll of Shame"? Is it about your dog?

[@qigongwithkseny]

hahaha the collar of shame or the cone of shame! Altai is wearing a plastic collar

[@Nicole-yy2sw]

❤

[@manou1960]

🙏❤

[@qigongwithkseny]

😊😊😊

[@dipsydoodle]

Aww poor Altai🐾

[@qigongwithkseny]

🙏🙏🙏 he is ok, just preventative measures

[@shanfazelbhoy9491]

Aww what happened to the doggie?

[@qigongwithkseny]

he is ok, preventative care 👍

[@shanfazelbhoy9491]

@@qigongwithkseny great👍

[@helgabastidagarcia9325]

Thank you ❤