5 Minute Fun Dance Exercise | Quick Fit Fun Home Workout

Get into the groove with this 5 minutes Dance exercise fun video. This Quick Fit Fun home dance workout will get you cardioactive and pumping in no time!! This exercise and home workout routine are great for burning fat, cardio, legs, and arms movement and strengthening. If repeated it can help you shape and tone your body and your butt. ❤❤❤
***You guys asked about the songs for this cool video:
1. Feel Right, by Daniel King
• Video
2. Bitz, by Famous Cats
• Video
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Dance workouts and exercises have becomes very popular and are great to help you focus on a FUN and EFFECTIVE home workout that can really boost your fitness. I've been using exercising and testing out many of these dance and workout moves in the last few months, following many types of dance styles, so again first of all you have the time of your life, and that on its own is so important!! In addition to my personal routine, I have tried these dance exercises with my trainees and can say that it certainly gets the job done and motivated them to go on and on with the workout. 🔥🔥🔥
If you want to see results and focus on shaping your body while having fun, then I recommend warmly to follow this challenge:
1. 💪 Stick to this routine for 1 week together with one other cardio or HIIT workout (see links below). Try your best to keep up with the exercises and the workout routine. If you feel that it is too intensive, then feel free to have a rest, recuperate and continue the routine when you can. It's all cool, you should build up your fitness and endurance step by step!
2. 💪 After a week you will already feel and see results, you will feel those muscles well and will know that the work is setting in and giving preliminary results. This is a fun and important stage. If you reach this then don't stop or give up. Continue to do this routine, for another 7-14 days together with following full-body, abs, cores workout routines in my channel, or see the recommended workout routines in the links below.
**After you have complete the 21-day challenge you will understand what the excitement is all about. You will feel satisfied and will want to continue to daily workout programs and routines- step up the difficulty of the exercises- choosing longer, active, and challenging workouts that you can find on my channel! In the end, I truly believe that it is all about enjoying the workout as you are putting in the work.
Being persistent will bring the quality of life and well-being that you are searching for. In addition, these exercises will also improve your movement, balance, flexibility, and shape your body in an effective way.
So just stick to the guidelines, work hard, smart and you'll be in QUICK FIT FUN in no time!!
👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇
⭐️CHECKOUT THIS WARM UP ROUTINE BEFORE YOU DIVE INTO TRAINING: • 5 Min Quick Fit Fun Wa... OR THIS FUN DANCE
WARM UP ROUTINE: • 3 Min Quick DANCE WARM...
⭐️THESE FOLLOWING WORKOUTS ARE GREAT WITH THIS CURRENT ONE: 15 Min Full Body HIIT calorie Burning Workout: • 15 Min Full Body HIIT ...
10 Minutes Full Body HIIT Flex & Shape Workout: • 10 Minutes Full Body I...
12 Min Full Body TABATA Workout: • Boost Your Fitness: 12...
10 Min Lean Booty and Leg Toning Workout: • Boost Your Shape Chall...
5 Min Round Butt: • 5 Minute Butt & Thigh ...
10 Min Abs Toning: • 10 Minute Abs Toning W...
12 Min Flat Belly & Round Booty Home Workout: • Hot Body Challenge: 12...
10 min standing up abs: • 10 Minute Abs Toning W...
5 min Six Pack Booster: • 5 Min Powerful Sixpack... ⭐️AND
CHECKOUT THIS COOL DOWN AND STRETCHING TO KEEP YOUR BODY SAFE AND HEALTHY: • 10 Mins of Cool Down E...
PLEASE JOIN THE FUN❤︎ SUBSCRIBE TO MY CHANNEL AND DRIVE YOUR FITNESS TO A NEW LEVEL: bit.ly/QFF-Sub
Please feel free to reach out and ask questions and add your feedback in the comments so we can improve and accommodate our community’s needs. Press here to subscribe: bit.ly/QFF-Sub
Love you all, Lena QFF❤︎
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Note: Performing what you see in the video is at your own risk. All information and workouts present in this video are performed by a fitness guide with years of experience. Please consult a professional before doing this exercise (including a physician or a medical doctor). By playing this video and follow the workout presented here, you agree to waive all and any claims for damages and(or) any other liabilities related to the displayed in this video
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[@QuickFitFun]

Yey!! New Dance Workout in the house💥⚡🔥 I hope you enjoy this workout the same as I enjoyed creating it!! Please let me know what part you felt worked on your body the best. Love ya guys, Lena❤

[@lunadelmarmol]

Thanks, love it 😍❤️🌙

[@QuickFitFun]

Thanks for your support ❤️🙏

[@jacqueslaurent4786]

May I know the title of the song?

[@QuickFitFun]

Sure, Feel Right, Daniel King 👑 kzbin.info/www/bejne/hJyTpIdrhqpqiMk

[@jacqueslaurent4786]

@@QuickFitFun Thank you!

[@user-vu1yy4pe9c]

This is what I wanted. Something that would make “exercising” look fun and not exhausting. Thank you so much

[@gabacalvinjamesp.4387]

This was fun to dance to, even tho I hate dancing😐. We need to dance a 5 minute zumba routine for our prelims exam, and I followed this video, it was really fun. Thank you ma'am!

[@QuickFitFun]

Thank Calvin for the kind words. Keep on enjoying ❤️😊

[@geobermudez3257]

Same lol

[@QuickFitFun]

Thanks for the warm feedback 😊❤️

[@QuickFitFun]

😂❤️

[@karinanehrkorn919]

I'm trying to get back into exercising and being healthy. After a while being very not in shape, this was a great starting place. Starting with this for 5 mins is a great way to get myself moving! Thanks for sharing! I hope you have more short fun dance videos.

[@QuickFitFun]

Amazing, it is so important to follow a routine you enjoy. Please continue to share your journey. I will be happy to help out. Thank you for the warm feedback❤️🙏

[@alleycat2297]

This was the first dance workout I was able to follow along without a) needing to take a break for fear of passing out or b) failing to keep in sync with the moves due to my abysmally poor timing and terrible hand-eye coordination. so thank you for making such a beginner friendly video!

[@QuickFitFun]

It's my pleasure Jupiter, thank you for the warm feedback ❤️☺️

[@kirby1026]

i thought it was emilia clarke leading me. love the exercise thanks!

[@QuickFitFun]

🤣🤣yes I've been told I resemble her, amazing actress 💪, happy you enjoyed the workout❤️

[@BonnieJeanFeldkamp]

Thank you for getting right to it without talking for a minute first. Subscribed!

[@QuickFitFun]

Thanks for the feedback, I agree with you 100%, I feel the same when I watch videos 😊

[@AbraFAM_de]

Love this! 😊 Exactly what I wanted. Easy to do for me (while beeing quite unfit atm), doable with little space in my kitchen at night without neighbours yelling and it's FUN. Thank you so much.

[@QuickFitFun]

Hey Jana, thanks for the warm feedback ❤️☺️

[@jaydenpizza10]

@@QuickFitFunmy name is Jayden

[@QuickFitFun]

Sorry, for that😅❤️

[@CozyAnmber]

@@jaydenpizza10 She wasn’t talked to u

[@TheHomeAloneProject]

Thank you for giving me this fun, easy, doable dance ! I'm trying to do this every morning ! It's an instant dopamine hit and it's shifting my mental health in a positive way xx

[@QuickFitFun]

My pleasure, thank you for the warm feedback!❤️🙏

[@flwrcv]

This made me feel so much better! I’m doing this before going to the airport (travelling brings so much stress, especially when going with a family of 7) and this made me happy and refreshed 😊 Thank you 😍❤️

[@QuickFitFun]

Amazing, thank you for the feedback ❤️😊

[@flwrcv]

@@QuickFitFun no problem 😉

[@jaydenpizza10]

@@flwrcvmy name is Jayden

[@flwrcv]

@@jaydenpizza10 nice name

[@taraialexander4109]

This is a nice little warm up. Although it's easy and if a person does it multiple times they'll memorize it, but for people doing it the first time, there should be counts or change announcements even if just on the screen.

[@QuickFitFun]

Thanks for the feedback ❤️

[@pranavreddy2197]

Your smile is so contagious and the warm up is so fun. Both make me enthusiastic for working out!

[@QuickFitFun]

Thank you Pranav❤️

[@skhan9277]

Loved the fact that you got right to it and were having fun.. “I’m not here to talk, I’m here to dance🥰”

[@QuickFitFun]

Thank you for your support ❤️❤️

[@essenceshanklin-martin8813]

Finally!! Something that actually works for me. Thank you so much. You are now apart of my daily routine. ❤

[@yogeshwarihozumi8980]

Thank you! I took a break during my work from home hours. It was good to boost my energy!

[@maryannemoll]

I love this! I will follow this every morning to wake myself up. I am NOT a morning person.

[@QuickFitFun]

Thanks for the feedback, I am glad you enjoyed it❤️😊

[@quinsomnia4934]

Thank you, this is a nice, gentle exercise to get me started. Thank you for having mercy.

[@QuickFitFun]

My pleasure 🤣👍

[@clypseyt199]

Thankyou for you help because we have a 5 minutes dance exercise to make😁

[@QuickFitFun]

You're welcome 😊

[@unknown.6093]

i do this dance as a warm up before exercise its good

[@denisel4736]

Thanks! I work from home (office) and needed something quick to do on lunch.

[@ellcharlotte]

Thank you!!! This was exactly what I needed to get myself up and moving!! Super motivating 🥰🥰

[@aminaamouna8334]

Its my period's 2nd day i was tired but i have to do my workout and i found this ❤ i did it with happy smile thanks

[@priscillawilliams2535]

Nice n short simple and fun thanks 🎉

[@Mukkonnakal]

this is perfect for a short active break during WFH, staying away for office syndrome!

[@QuickFitFun]

Totally:-)

[@volunteernation6863]

Hi! I just wanted to thank you for the dance! I fell 16 mth ago and have been in bed all that time. I'm still in a lot of pain but I have to try to get back in shape. Depression is real and this might just help. Only 2 of the moves hurt me but I just took it easy. Will try again tomorrow! Thank you!

[@QuickFitFun]

I am so proud of you Kristy, and am happy that this workout helps you. Please continue and never give up. Love you❤️🥇💪

[@eman5716]

Thank you I had so much fun ❤❤❤

[@blackwolf3218]

Even though I don't like to dance, I need to do this 5 mins Zumba for the sake of my grades. Anyways, thank you ma'am for the easy steps.

[@QuickFitFun]

Once again , it's my pleasure, good luck with it👍💪❤️

[@SmaJabr-bm5pn]

I enjoyed this dance so much 💙💙💙 thank you 💙💙💙

[@medicine3734]

Was searching for an exercise to make my body work and that’s was awesome really fun 😂❤

[@nohabasiouny3670]

Will always come back to this one! Did it again today and it went by soooo fast! Please make more of these dance videos

[@QuickFitFun]

Hey Noha, sure, thanks for the feedback 🌞❤️

[@backtotheoceanoka5140]

Oh, we love these exercises, great music, great moves, thank you from Poland!

[@QuickFitFun]

Thank you for your feedback❤️☺️

[@vaishalimahajan8456]

Great streching routine when you have only 5 mins for your workout 🤗

[@QuickFitFun]

Totally, thank you for your feedback and support ❤️

[@sheenaatem319]

I love the spirit from your smile! I do this every morning and your smile is so motivated and just shine like the sun!

[@sidraraghib7827]

Pls make more of these I begg youu 😭....it was soooo goood thank youu smm

[@QuickFitFun]

You're so sweet 😘, I'll try my best❤️

[@nicoleyshiebondoc3546]

I really enjoyed this workout!

[@QuickFitFun]

Thank you Nichole, you the sweetest 🥰

[@akachovich]

Thank you making an exercise routine for bigger people to do...

[@QuickFitFun]

Thank you for enjoying and for your warm feedback!❤️

[@ardengrey7]

This happened to be the exact thing I needed to take a break from school!

[@cdear9483]

Used this to overcome a bit of anxiety for today, feeling good. Thanks so much. Simple and easy to follow and FUN

[@QuickFitFun]

C, I am so happy that this strengthened you and helped you lift your spirit. This is exactly why I enjoy creating these videos, thank you for the warm feedback❤️🙏😊

[@jacobe8688]

Just what I was looking for after my stretching!

[@QuickFitFun]

Great, I'm glad you enjoyed it!!🤟❤️

[@tiamanda876]

Thank you!! this is exactly what i needed, its quick and fun. Perfect for those who have a limited amount of time and want to move their body

[@QuickFitFun]

Sure, it's my pleasure!

[@ladyybracken._]

This video helped so much I did this dance after my actual work out than I did this thank you so much you help in a lot of way I love you

[@QuickFitFun]

Thank you for the warm feedback🙏❤️😊

[@lacreshiajones7240]

Good morning this was so much fun!

[@SarahmMonfared-ik4tv]

Thank you , it was really awesome.❤

[@ruthkokane8768]

My First Zumba Dance. It Was Great ❤

[@spencer8501]

I love this. Been looking for a 5 minute work out I can do any time of the day when I feel sleepy. Thank uou. 🇵🇭

[@QuickFitFun]

Spot on, I really love this one too😊

[@purviivbdikshasahukgiibsah9924]

Thank you for your time

[@theresavalianti4781]

😊love the smile and the simple to follow workout ,, my new morning routine. thankyou

[@QuickFitFun]

Thank you ❤️🙏 for the warm feedback

[@just3minutes]

5 stars! Thank you Danerys

[@QuickFitFun]

Thank you, Love 💕

[@lutfahfirfirey917]

This was fun! 👏👍🤗

[@ruszleabello610]

Ty for this video i can start ny weight loss journey because this exercise is fun ❤️

[@QuickFitFun]

Great, I think it is great you are going in this direction, please let me know how things progress. Good luck in your journey 💪☺️

[@dichvuclippinghcm597]

Jasmine gratefull to teacher Yoga, have good day to you

[@QuickFitFun]

Thank you Dear❤️🙏

[@MsStephanieJane32]

Oh yeah! So much fun girly!!! ❤️❤️❤️💜🤍🤍😇❣️❣️❣️

[@QuickFitFun]

Thank you Stephanie 💓💓

[@Kids-Place-P]

Thank you 💖

[@QuickFitFun]

Thank you Breanna ❤️🙏

[@craftdbear]

Thanks, this was the perfect little pick up and move for 5 minutes from my desk job

[@QuickFitFun]

Thank you for the feedback! I'm glad it worked well for you 😊

[@evieescallar18]

Hi, thank you for sharing your video. I'm glad to be here. Hoping to watch more videos from you, keep on sharing and always have a great day ! - greetings from our family Kapiso mo Vlog.

[@TheHumanBodyTalk]

What a great video. I gonna break this down in a video!🔥🔥🔥

[@QuickFitFun]

Thank you for the warm feedback 🙏❤️

[@gtncchannel815]

Thank u so much Sister.💙

[@baruskas]

so smily

[@QuickFitFun]

Thanks love🙏

[@jamlaw]

Great music!! Fun, thank you

[@QuickFitFun]

Thank you for the warm feedback🙏❤️

[@denise-yw9rd]

Supeeer, saludos desde LA HABANA 💪🏼❤️🤗

[@rizabanzon693]

i so loveeee this dance workout 🥰🥰😘

[@QuickFitFun]

I am really happy to hear, thanks for the warm feedback 💕☺️

[@darlenedevegan8370]

Excellent 👍❤️⭐

[@snemah]

Thanks, Today was my first day!

[@saraflores6264]

Nice and simple… very helpful ❤❤

[@daydreamingyou]

thank you. that's so fun!!

[@QuickFitFun]

I am very happy you enjoyed it!❤️😊

[@Vividnook]

This is great 👍 thank you!

[@QuickFitFun]

Thank you Jayani,🙏❤️

[@petecilione4166]

Nice energy low impact

[@QuickFitFun]

Hey Pete, thanks for your support❤️

[@athrunboxing]

you’re an inspiration!

[@QuickFitFun]

Thank you❤️🥇

[@user-wn4ow1zq7c]

😇Hi, thank you for sharing your video. I'm glad to be here. Hoping to watch more videos from you, keep on sharing and always have a great day ! - greetings from our family Kapiso mo Vlog

[@Lidiastuff]

Awsome start, thanks for the Post !

[@QuickFitFun]

Thank you❤️

[@user-ov1ml6hc6u]

I enjoyed the workout ☺️, please make more!

[@QuickFitFun]

Thank you, I certainly will!💪💪

[@nomfundoshozi6187]

Fun work out🇿🇦

[@aeyantonilynne6569]

I really loved how this just gives off positive energy 💓✨ May I use your steps for our PE? Thank youuuu 💞

[@QuickFitFun]

Sure☺️

[@melissaboscarino4528]

Great as cardio finisher

[@nohabasiouny3670]

That was really so fun and easy! Thanks a lot for sharing it with us!

[@QuickFitFun]

It's my pleasure Noha❤️

[@Ira.1]

This was fun, but as a beginner i had pain in my sides lol Hopefully this will get easier with time!

[@QuickFitFun]

Hey It's, thanks for your feedback. You are correct, the beginning has side effects. Make sure not to eat at least an hour before the workout, and in time it will become easier for you and you can up your training difficulty ❤️💪

[@Ira.1]

@@QuickFitFun thank you for the helpful tips 💜

[@QuickFitFun]

Sure, my pleasure ❤️

[@angelinarajesh7137]

love this! lotts of luv from india! ❤❤

[@QuickFitFun]

Thank you Angelina, Lot's of love from Russia 🪆❤️

[@megandream8876]

So fun and simple

[@nikhatparveen3619]

Wow...easy.. enjoyable

[@QuickFitFun]

Thank you for the feedback❤️🙏

[@selinafanta3315]

Really nice, thank you so much 🤗

[@QuickFitFun]

Thank you Selina for your feedback ❤️🙏😃

[@lengkurimawvlogs3304]

wowww

[@mariella104]

Graciassssssssssss

[@QuickFitFun]

Thank you Mariella!❤️🙏

[@swatisinha6472]

Superb

[@QuickFitFun]

Thank you Love💕

[@e.k1884]

very nice ! Easy and still effective ! :)

[@QuickFitFun]

Thank you for the warm feedback 😊👍

[@paridhighedia7844]

Thank you so much Dear❤

[@QuickFitFun]

Thank you LOVE 😘

[@janee8973]

Really good

[@QuickFitFun]

Thank you Jane❤️🥰

[@rawranika]

yessss

[@QuickFitFun]

⁦☺️⁩Major YESSS!

[@shivalikagupta3433]

Yeah that was fun

[@darlenedevegan8370]

PERFECT

[@LondonGal73]

This was so fun and energising. Thank you so much.

[@angeltonson889]

This made me smile :)

[@QuickFitFun]

So happy, thank you for the feedback!❤️

[@mithaethae]

Thanks for your sharing

[@19VANIKA]

This was good.

[@QuickFitFun]

I'm glad you liked it❤️🤟

[@aishwaryasonsale5083]

amazingggggg chnaged my moodd

[@QuickFitFun]

Thank you, I am so happy to hear❤️😊

[@Miss.Pennyfeather]

Thank you

[@jyotijoshi996]

It's awesome and very easy , when i read the comments i feel so nice about you Thankyou soooo much . And i subscribed also 😃😃

[@QuickFitFun]

Thank you, I appreciate your support so much!❤️❤️

[@jyotijoshi996]

🥰🥰

[@zofiago6767]

I loved that!

[@nyawiraalison]

This was dope 🎉

[@sensitivesister]

Great energetic video!

[@QuickFitFun]

Thank you Sister❤️

[@danahernandez2378]

Loved this!

[@QuickFitFun]

Thank you Dana❤️