5 Minute Muay Thai Shadow Boxing Workout At Home (Follow Along!)

[@walid9701]

For those that want to do this at home or at practice 30sec - Teep, Check, Check 30sec - Jab, Cross (forward-backward) 30sec - Jab, Cross, Roundhouse (180 or 360) 30sec - Jab, Cross, Switch Kick (180 or 360) 30sec - Jab, Cross, Switch Knee 30sec - Cross, Hook, Rear Knee 30sec - Jab, Teep 30sec - Jab, Rear Elbow, Rear Knee 30sec - Teep, Check, Check 30sec - Jab, Cross (forward-backward) For the details watch the video till the end and show some respect for that work and leave a like and a subscribe for Sean Fagan

[@exile8111]

Sure

[@vishnu2407]

Thanks bud

[@MuhammadAli-kg7ij]

Thanks bro

[@tomwinters4576]

And here I was scribling all that stuff down, on a shitty piece of paper, watching the video in slow motion, while it's describes here... 🙄

[@marshalltenbears9025]

I did this right after I woke up. It’s a great start to the day.

[@seanfagan]

That's for sure 👊

[@Anthony-du5uf]

👊🏽👍🏽

[@kk-by9wq]

U should try strongman morning routine

[@matejmikulcic7494]

Thank you

[@osmanali8065]

​@@seanfaganwhere are you based ?

[@michca2112]

Been out of the gym for a year due to injury and now in this time of quarantine, this is a great way to get back into shape again. Thanks for this!🙏🏻

[@seanfagan]

Glad you enjoyed the workout!

[@hanieldragneel4438]

​@@seanfagan drsgd vd48😢²,gd7

[@abboodkaspar6518]

I couldnt finish the vid before saying what a nice flow when simplicity is so enough. Thx a lot for all ur vids im enjoying my trip with such a brilliant guys like you.

[@seanfagan]

Happy to help! Thanks for watching

[@stemontenero4138]

Nice! Please do more follow along workouts. We love them!

[@seanfagan]

Sounds like a plan!

[@ccsiz]

I use this as a warm up to your 20 min heavy bag video. It’s awesome as always dude!

[@BallisticaMetal]

I'd like a video about overcoming fear when sparring/fighting. Great video as always! You're really good lol

[@calam8286]

Great video again Sean. We saw you win your fight in Chaweng just after my sons fight back in the summer of 2018. He ran into the changing room after you just had the five round bout to meet you. No doubt you were exhausted, but you still had time for a quick hello and a great selfie with him. You’re a class act sir!

[@Kharock]

Nice background. Love the beach. Love the Arts. Great video!

[@michealmoody206]

Another great video, I'm learning something new every time. You just showed me what I need to work on to correct my footwork while moving back and punching. This is really useful, thank you.

[@vallenhaven9841]

Thanx Sean, these are great way to start the day... : ) appreciating you brother... thumbs up

[@seanfagan]

You got it! I appreciate the support 👊🙏

[@ChristianSoschner]

Gives me great ideas for home training. Thanks for sharing

[@ikust007]

Thank you . Because of you just I realized I am to wide when changing position for the left kick. Cheers !

[@gamwpanagia]

Sick stuff Sean,i do the same when i wake up and in the evening, love quick workouts

[@buddxzy]

I can finally unlock my true Power

[@buddxzy]

Thank you

[@DefangtheSnake]

Great video, love it, could you a small series of basics and techniques as a follow along from stance, angeling, footwork up feet, knees, fist and ellbows. Great work, thank you. 🙏❤️🙏🇹🇭🙏

[@CarlosSanchez-my7zg]

Good suggestion. I agree with this

[@seanfagan]

Could you elaborate more? I'm not quite sure I understand what you mean. JI get the general concept but not sure how I would go about it as a follow along

[@DefangtheSnake]

@@seanfagan My mistake sorry, I meant a small beginner series of all necessary techniques, explained and shown, how train and combine, so one can lay his own base at home. 🙏🇹🇭🙏

[@Iron-Bridge]

What I love about this apart from the technical stuff is the economical use of space. Especially now with this Coronavirus lockdown. This is better than running outside.

[@ONIKYO100]

I don’t know anything about Muay Thai, but I like this video and I’ll try the work out

[@pondpond8625]

0_0 Tomoe welcome to Thailand

[@gleamrot1404]

try it bro it's great for fitness and you'll get strong I also will train muay Thai

[@multiknowledge4618]

R u Starting practice?

[@ChurchieShed]

Did this this AM. Love it.

[@seanfagan]

Awesome! Glad you dig it 👊

[@JahDaRedeemer]

This At Home Workout is splendid, a great cardio for burning, and fundamental for form! Thanks

[@climber6500]

Thanks for the workouts Sean. These have helped me to improve my technique and taught me to switch things up.

[@seanfagan]

You're very welcome, thanks for watching!

[@TrevonMcLeanJohnson]

Badass workout love it 👍🏾

[@seanfagan]

Glad you liked it!!

[@mrpascuamdgastro]

Wow. That routine warmed me up good! Nice exercise at home. Thank you!

[@carphucker2973]

Love this stuff. An amazing way to get the work in.

[@ikust007]

Nice and loose. Beauty . From somebody who hates doing shadow:)

[@ikust007]

Aldo Hector Ortiz did not helped me Monday :)) geez I got slammed!

[@amirulsyahirah]

I was shadow boxing with a serious face in the mirror and my sister laughed at me.😅😅😅

[@seanfagan]

Sisters can be cruel 😈

[@desertrance]

…and get you in trouble

[@kennethscarborough2742]

These will definitely be helpful in my Muay Thai training

[@meshackmaina4247]

great morning workout to get your day going and my kicks have gotten better.

[@makoa67]

I love your videos, very helpful. I am on your list and got the free The Fighter's Body video you sent- amazing. I cannot afford your course, unfortunately, but the videos you sent are amazing and becoming a regular part of my lifestyle. THANK YOU SEAN!!!

[@seanfagan]

Thank you so much for your kind words and support!

[@jackblack5623]

Thank you sir. I love this open air training.

[@AustrianDuration]

I don't know why, but this routine is easier to follow than those in the beach. Awesome work Sean.

[@seanfagan]

Thanks so much!

[@byrusmx]

I'm currently on Wing Chun but I want to practice Muay Thai some day in the future. This is very nice stuff for being introduced to MT. Thanks a lot :)

[@X-Factor-22]

A. C. I have a Wing Chun background as well, this Tai Boxing routine is a great addition to the toolbox!

[@saravanajogan1221]

Great sir keep making more its really helpful for us to practice at home..we cant afford a muay thai class....

[@AllForManKind77]

Subscribed. Thx u for the Muaythai short workout, its help me to organize my day again.

[@hctubevisiondelaware826]

Great video..This is a must for me. I found myself shadowing and not working every strike.This is my new shadow work out for sure.Thankz for the upload..

[@andreesj9589]

many many thanks

[@AllanEscabusa]

Thanks for sharing this video! I subscribed to your channel! Keep on doing this stuff... l love it bro! 😍😍😍

[@unknowninfinium4353]

Sean Lowkey flexing his muscles. Great stuff, lot of nuggets, take care man.

[@davidjohn6694]

Thanks for this

[@robertl.s.4303]

This is great :) keep up the good work 🙏

[@seanfagan]

I'll do my best, thanks for the support!

[@diogogiglio]

Awesome.

[@alloverdaplace2043]

Love this warmup I use it before your bag workout video

[@pyroboy5791]

i am doing kickboxing but your''e helping me soo much getteting better and better !

[@seanfagan]

That’s awesome! Thanks so much for the love 👊🙏

[@schlirf]

Aw...man. This is going to kill me. 😂 (Standby for those good ol' Rice Krispies sounds.)

[@geeeemalik1257]

Best work out for whole body .Stamina n strength for any situation can happen with anyone at any place ..I really liked ur way of training. GOod luck n thumbs up. Wait for next one 👍

[@360undead]

Amazing I throw my weight vest and gloves on and do this for 4 rounds or I do 2 rounds as a warmup for my other workouts

[@seanfagan]

Nice!

[@rowecabase7276]

Thanks.. Love it

[@seanfagan]

Thanks so much!

[@Ben-qm9zq]

Hands and basic movement look good, but legs seem a bit slow. Thanks for putting it out there.🙏

[@josephgallagher9794]

It's only a warm up so I dont think hes putting too much into it and more just getting the motion

[@mariomosimann7749]

Gracias Bro!!! From Argentina!!! Nice rutina!!! Muay Thai arte marcial de los mas duros!!!💪👏👏👏👏✌

[@whojahbless1560]

Nice flow brother. I do more stretching due to reconstructed hip surgery . good exercise. I can still move got a subscriber. Bless

[@seanfagan]

Awesome thanks for subscribing!

[@keraunos534]

Thanks for the video man. This is a very nice warm up and morning routine!

[@a.iliopoulos8774]

Thanks, I will try it. I hope it works for us over 40 without hurting ourselves!

[@seanfagan]

Me too! Let me know how it goes 🙏

[@Poprope650]

Thank i m Thai​ just start to practise​ shadow​ Muay​ thai boxing and jumprope​ for workout​

[@bigmanlikedan861]

Thank you Brother 👊🏻

[@RandomUser_online]

Its good to do this quarantine

[@seanfagan]

Yea for sure!

[@jh.legion]

I just stop drinking and smoking and practice muay thai. This vid really help!

[@humzakhan5922]

Yo you are good those jabs and kicks would knock them out

[@seanfagan]

Thank you 🙏

[@joejazz67]

great stuff

[@seanfagan]

Thanks Joe!

[@TwiggyNeXT]

Thanks a million ❤

[@cisneros409]

Amazing training spot too

[@hello_world_zz]

Thanks

[@seanfagan]

You got it!

[@sarutobi9336]

Great stuff sir. Thanks alot. I have a question, why do you bring your front leg back first when going backwards instead of using the rear leg? Best wishes and thanks again

[@GanjaEveryday]

Missed the train to mma now ima do thisthanks coach 👊

[@gt2e]

with a name like ganga everyday id say it happens alot !!

[@bigrambizzy]

This is awesowe! Thank you 🙏

[@niloben659]

Great stuff, thanks for these. Simple combos are where it's at

[@seanfagan]

Basics win fights!

[@sonbaco6427]

Nice light and technical training really like it 👍

[@seanfagan]

Thanks so much Fede!

[@kimtyson8197]

Cool imma start this to tomorrow so if i go back to the gym my coach would see the improvement i make

[@gworkez101]

it super useful man , keep the video up for next one

[@vvdkl5234]

nice tips thanks for sharing

[@fuckbeingbroke2]

I appreciate the upload, your view is incredible 👍🏼

[@sambsialia]

Top notch! Kudos for offering us baby warriors a constant quality education. Question: If you were caught in a street fight, would you use palms or try to stay elbows only or both?

[@sammybrunts403]

Shot bro you’re the man

[@seanfagan]

😘 aw thanks

[@vishwamudra9577]

wow superb...!

[@seanfagan]

Thanks so much!

[@germansenfet8279]

Great training!

[@seanfagan]

Thank you!

[@bekhadrahamza882]

thank you man great work

[@seanfagan]

I appreciate the love 🙏

[@choosetobehappy6979]

Nice job. Nice backdrop. Thanks brother.

[@seanfagan]

You got it! Thanks for the love

[@MegaYounglover]

Dude! Wonderful background view! By the way great video Thanks for sharing

[@seanfagan]

You’re very welcome, thanks for watching!

[@BigRomeo213]

Good homie

[@nerdoffortune4520]

Love it Sean - LUV IT

[@anthonyperkins5856]

hat switch kick is SWEET. How do you make it look so easy and flow like that.

[@seanfagan]

A lot of training 😉

[@deepanksrivastava4416]

Is there any playlist fir beginner

[@seanfagan]

I will try to make more videos for beginners

[@joshuathomas9373]

Do this 4 times a day good way to grease the groove and stay sharp

[@Omerorrief6685]

That was a great warm up

[@ภังคีนาคา]

Yes I love mauythai wow.....

[@marcparingaux9205]

Saved a loss of time, thank you Steven

[@srikert.o8392]

Jab teep jab its enjoyable🥺❤❤

[@NordKristal1kristal]

perfect omg

[@infoVn800]

I will put that in my next kickboxworkout.

[@Kaos-oj1pz]

More of these, theyre so helpful, thank you man

[@seanfagan]

I’ll see what I can do. Thanks!

[@TemujinKhan8]

This is a beginner's warmup, Sean? LOL I have some work to do! Thanks for the videos.

[@seanfagan]

Haha maybe I should make more beginner stuff

[@tofrossini]

Yes !!! 🙏

[@seanfagan]

Yaaaaas!

[@bellopizzimenti2874]

Thank you!

[@user-pb5nj1gi1p]

Good morning , you are the champ!

[@seanfagan]

Thanks for the love Danzan 👊

[@lamazakuata]

Excelente rutina para ejecutarla en casa, saludos desde México 🇲🇽

[@bluwater1422]

Si, por supuesto estoy aprendiendo esto ahora mismo

[@tdjakes121]

I love this workout!!!

[@seanfagan]

Thanks so much Deon!

[@everardoandrade6420]

My man excellent video thank you for sharing GOD BLESS 🙏🏻

[@faqpeach1701]

it is soo coollll man!

[@stuartmulligan7761]

thanks for the video and keep up the good work.

[@rueyci1]

wonderful

[@kbr-Michael]

การเรียนมวยไทยต้องอดทน ขอให้คุณโชคดี