5 Minute No Bake Protein Oatmeal Cookie Dough

5 Minute No Bake Protein Oatmeal Chocolate Chip Cookie Dough and No Bake Oreo Oatmeal bowls are only 500 calories each! These recipes are perfect for people with busy schedules but want a macro-friendly go-to option that tastes amazing. No need to feel guilty about eating this breakfast that tastes like cookie dough here!
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No Bake Protein Oatmeal Chocolate Chip Cookie Dough
Macros for the WHOLE Bowl:
473 Cals, 48g Carbs, 14g Fat, 40g Protein
Ingredients:
40g Old Fashioned or Quick Oats
30g Vegan Vanilla Protein Powder (I use my brand Flex Brands)
12g Salted Caramel Protein Cookie Butter Powder (Vegan one!)
10g Powdered PB
3g Zero Cal Sweetener of your choice
200ml Unsweetened Vanilla Almond Milk
15g Mini Chocolate Chips
No Bake OREO Protein Oatmeal Cookie Dough
Macros for the WHOLE Bowl:
456 Cals, 52g Carbs, 12g Fat, 39g Protein
Ingredients:
40g Old Fashioned or Quick Oats
30g Vegan Chocolate Protein Powder (I use my brand Flex Brands)
12g Brownie Batter Protein Cookie Butter Powder (Vegan one!)
10g Black Cocoa Powder
3g Zero Cal Sweetener of your choice
200ml Unsweetened Vanilla Almond Milk
1.5 Reduced Fat OREOs
#oatmeal #macrofriendly

[@LucidSoundz]

Man the portion is kinda small but it really fills you up and keeps you full.

[@simplylucky8829]

I found a trick to add volume to make this more legendary so 20 oats u cook the other 20 uncooked this will add volume make it super legit

[@paladindanse98]

It’s cookie dough, not a bag of spinach lol

[@volcomoverall]

I thought the same!

[@charlesbarnes1996]

@@s.s12687 😂😂😂

[@justme-ld9xz]

I loved those wise words on doing what you love! The absolute truth. Recovering people pleaser over here, I'm also a nurse going to medschool because that's what I love doing! My favorite spin off of this recipe would be a red velvet version of this with white chocolate chips and maybe even a white chocolate cream cheese frosting to top it off! My mouth is literally watering.

[@janeknauss95]

Salty/sweet would be awesome! Either caramel with pretzels or “chocolate covered” pretzels. Also, adding a fruity dough like strawberry pop tart or strawberry covered chocolate. I love to add frozen strawberries and coconut Greek yogurt to my chocolate protein powder shakes!

[@sophienahrmann3308]

absolute dream flavor is an almond joy/mounds cookie dough: the coconut + the crunch of almonds + chocolate = absolute heaven

[@monicaduarte6504]

Hi. Birthday boy!! How many times do you hear how beautiful your eyes are!!! Thank your Mama&papa!!! Any way I come to realize that I love carbs!! I was on keto and struggled for six months!! Now I found you and I’ve been following your videos and I’m happy that they’re low carb high protein because that’s what I need in my life right now so thank you. Again Gracias 👍🏻

[@myvisuallyimpairedlife5674]

For anybody willing to try, instead of 200 mL of almond milk or any other milk of your choice add 160 ml instead. Microwave for 1 minute and 30 seconds to 2 minutes let it cool down then add some protein ice cream on top or even just a fat free whip topping. It goes from cookie dough to a nice chewy cookie / brownie. Your welcome

[@MrsAntonykata99]

Can't wait to try these for breakfast! My three favorites would be salted caramel cookie dough, peanut butter for sure and something among the lines of triple chocolate (we love chocolate a little too much over here).

[@vaporchasers6640]

1st off...THANK YOU FOR ALL YOU DO!!!!!! Your recipes got me through my last contest prep and are about to help me through another one before nationals in december! I make your 44cal cookies almost every night to keep me on my diet and up on my protein target. If I am selected, I would love the slow churn vanilla and either oatmeal cream pie or pumpkin pie cookie butter. I love the snickerdoodle cookies, but usually make the chocolate chip. Tonight...its gonna be THIS recipe for oreo oatmeal baby! I have both the vegan chocolate and the brownie batter in the cupboard right now! Boom! Keep doing what you do bro...you're helping more than you know!

[@kiryumiagich.3548]

sick !!! Good luck on your comp dude. Cheers

[@TheXMrbuckets]

Dream oatmeal cookie definitely gotta be red velvet with mini white chocolate chips

[@FlexibleDietingLifestyle]

🤤🤤🤤

[@sarahd4316]

Ooooh- a peanut butter Oreo protein oatmeal would be my pick! Can’t wait to try these recipes!😋

[@HaloDevilGuy]

I made this for the first time last night, and had it this morning after my workout. I gotta say, it's absolutely unbelievable how good this stuff is. Thank you so much for the recipe! Keep up the great content. Edit: Made the Oreo version, didn't have reduced fat oreos so I swapped 'em for Mint Oreo thins. Macros are slightly different but mostly the same!

[@mauricecooper9763]

I wonder what Funfetti Cookie Dough would be like with THIS recipe.

[@lhc666]

How has this channel not blown up?!

[@strawberryjam7902]

1/2 quick oats 2 tbsp protein powder 2 tbsp powdered pb 1-2 tbsp brown swerve choc chips 1 or 3/4 cup almond milk (add slowly)

[@chrislewis6232]

What a heart-felt message at the end, I felt that dawg ❤️✊🥲

[@kharma1914]

Dream oatmeal cookie dough. Make it like a pop tart Oatmeal red velvet cookie dough with white chocolate chips and a layer of either the funfetti or the brownie batter in the middle

[@ahmedm1903]

I have been wanting to switch things up to avoid monotony and voila! I saw your video will definitely try this recipe. Thank you for the great content and happy birthday.

[@matthewbaugh79]

I would LOVE a white chocolate macadamia nut version of this oatmeal cookie dough. Definitely trying one of these! Thanks for another awesome recipe!

[@tomee639]

For real, chocolate chip is my jam. The oreo one looks amazing too but going to make these tomorrow! Thanks for the recipes as usual!

[@gpayne082379]

I am planning a birthday cake version of this cookie dough.

[@josepablorodriguezfiscal6890]

One of the best channels out there by far, thanks for doing this

[@prettyneatperformance]

This looks awesome. I currently have a protein shake with almond milk and a bowl of oats for breakfast, now I can combine them!!

[@shannonminuth4359]

Does anyone have a good sub for the cookie butter powder? We cant get it here in Canada, is there a mix we can make on our own to use as a sub?

[@jaquelinegonzalez7760]

My dream protein cookie dough would be the cookies and cream! Something about a nice chocolate and cream mixture just hitttsssss 🤤

[@teonya1782]

These look so good!! Going to make the Oreo protein oatmeal cookie dough tomorrow as my post workout meal :) My dream oatmeal cookie dough would be pumpkin spice foresure 🤤.

[@TheSiggy1990]

Happy birthday early. Thank you for the delicious recipes. I've enjoyed so many of them. Thank you for all you do.

[@epischewurststullederverda1483]

What could I sub the cookie butter powder with? This stuff is too damn expensive.

[@ginaguarino0911]

I just made this today! Only thing…mine was CRAZY thin 😩 so I added some more protein cookie butter to thicken it up - no idea what happened but I followed your recipe to the T 🤷🏽‍♀️ but it’s chilling now and we’ll see later on how it turned out! Thank you for the great content!

[@aymanmahdi3479]

what can i substitute for the protein cookie butter

[@garethzbarker]

I have been making mine more oatsish, but yours look way better! Thanks!

[@ashleysamad5274]

A Reese’s cookie dough would be FIRE with the recipe! Happy early birthday! ✨

[@kieranpope9261]

I think a peanut butter fudge cookie dough would be the bomb

[@USColdplayFan]

This would make me even more excited to work out! Those look noms!! And as for my dream protein cookie dough, I think it would Double Chocolate chip and Caramel (Is that even possible to make vegan and healthy?)

[@lyricalbri4733]

Happy Belated Birthday!!! 🎉 and thanks for this video! ❤️👌🏾

[@meaghantaylor9448]

My dream oatmeal cookie dough 🍪 is one with PEANUT 🥜 BUTTER!!!! Peanuts butter is LIFE!!!! Love your videos!

[@the_grey_pilgrim]

The consistency looks so on point! Pb white chocolate with be my pick

[@keithmarrone6595]

Honestly the Oreo/brownie batter would be my ideal protein oats but I’d add some PB2 to your recipe. That’s my only addition. Can’t wait to try these. Thanks

[@IcyTechNique]

Happy EARLY BIRTHDAY!!! 🎈🍰🥳 I would love a pumpkin spice cookie dough recipe!! Brownie cookie dough, and a carrot cake style cookie dough. oh my carrot cake! 🤤

[@crystalmcinnis5136]

Oh My Goodness!! They look delish, can't wait to try. I would love S'mores or PB chocolate. Really any flavor would be yummy :) and Happy Birthday!!!

[@FacebookQueen]

Can you meal prep these? Keep them overnight and eat in the morning? That would be amazing. They look so good.

[@kb2118]

Exactly what I needed right now, wow thanks

[@FlexibleDietingLifestyle]

Got you! 🙌🏻

[@garrett106]

the best cookie dough is white chocolate Nutella 🤤 just thinking about it makes me want to have some

[@kaleytreadway44]

Oatmeal creme pie flavor would be lit

[@natashadunn9254]

Recipes look delicious, thank you for sharing them. My dream oatmeal cookie dough would be German chocolate cake.

[@katrerina1085]

Chocolate Peanut Butter like Reese’s would be so good!! Love that flavour combination!

[@carol-wg3zr]

my fave would be an Oatmeal Birthday cake/Funfetti COOKIE DOUGH!!!!!! I'm now going to make the Oatmeal chocolate chip!! thanks so much!!!!

[@collinhuddle1574]

My ideal would have to be a snickerdoodle oatmeal cookie dough. And happy early birthday!

[@gavinbushnell4215]

Cinnamon Toast Crunch protein cookie dough! Or lucky charms… really any type of cereal. Love it!!😋

[@TheJbell47]

Either brownie or just good old fashion chocolate. I think I'm going to meal prep these for breakfast.

[@jillzimmerman1207]

My dream cookie dough would be ice cream cookie dough, with waffle pieces, white and chocolate chips, nuts and cookie dough pieces! 😋

[@mrmyblessednest1722]

Zach, we need this as Nutter butter cookie dough!! Great recipes though!! Thanks!

[@lexiwatts7690]

DREAM COOKIE DOUGH would have to be TIRAMISU ya know some coffee chocolate action. Would be fire 🔥

[@mandeepjheeta773]

First off Happy Pre-Bday my man! You have been doing you an it shows in your craft. On that note You know ive been wanting to have your Tubs for the longest time so heres my entry. Dream Cookie Dough would have to be Cosmic Cookie dough! (TASTE of Crunch, and smoothness of cookie dough) And best of all it needs to look like a super kid ice cream haha.

[@mauricecooper9763]

Now we're talking! This would be MY breakfast!😂 Every flavor here is a winner!👍

[@Pahkkun]

Cookies and cream is my dream oatmeal cookie dough but that's pretty much the oreo version already. XD happy early birthday!

[@dennisdeyampert1916]

dream oatmeal cookie dough - its a tie...it would be a white chocolate cinnamon toast crunch or butterfinger chunk (peanut butter chocolate with butterfinger pieces in it)

[@celinechabot8163]

Sad that they don’t ship to Canada… they would have so many customers! This looks delish 😙👌🏼

[@shannonminuth4359]

Right!? Being Canadian sucks sometimes when it comes to getting stuff.

[@tinaalestra6270]

Chocolate peanut butter would be awesome! Can’t wait to try these recipes!!!

[@ryangargaro15]

If I could make my own flavor it would have to be vanilla peanut butter or like monster cookie! Great job! Love this recipe

[@jessej7111]

Awesome advice. Happy Birthday, dude! I'mma be 30 next January, and am still a huge child. And I'm making this cookie dough. Maybe gingersnap?

[@cupcake150911]

New subbie..hello from London🇬🇧. I can’t wait to try this and awesome YT recommended me your channel 💪🏽💪🏽💪🏽

[@caseystewart100]

Salted Caramel Oatmeal Cookie dough would be FLAME

[@arefehghazi5511]

Your recepies are 🔥! Thanks😭😭😭😭

[@familyfoodiefun8560]

Happy Birthday! My birthday is Wednesday and I'll be 34. Having those same emotions. Def don't feel like it and def don't like it either. A birthday cake oatmeal cookie dough would be fiirreeee!! So, would a fruity cereal one!

[@BabyGirl-RoXy]

Can't wait to try these!! Salted caramel brownie cookie dough... or fruity pebbles protein batter.....hmmm... so many decisions.

[@aizdaman]

Reese's peanut butter cookie dough would be sick. Going to try this recipe modified for that.

[@jillzimmerman1207]

That can be made, I have done it! 🤫

[@Sk-Fitnation]

Game changer definitely...good job my friend!

[@jamief3035]

Snickerdoodle oatmeal cookie dough would be bangin! Maybe with some kind of frosting too 🤤

[@bananapancake444]

a peanut butter cup protein oatmeal cookie dough would for sure be my dream!

[@harsht749]

Salted Caramel, Pretzels, and Dark Chocolate oh my gooooooooooooodnesssssssssss.

[@toddcarson9340]

Sorry if this has been answered before, but is there a good alternative to the "Cookie butter powder" for us folks in canada that can't get it here? Thanks in advance!

[@hannaholin267]

Fave oatmeal cookie dough would be peanutbutter choc chip kinda heaven!

[@imaraynoda6327]

I’d love a PB and chocolate chip cookie dough combo. My two favorite cookies combined 😍

[@shansadie]

Reese peanut butter would be a dream yup!!!

[@ryangargaro15]

So pumped for this!

[@Jms7770]

Fruity pebbles or Cap’n Crunch oatmeal sounds 🔥🔥 just bought 4 of the cookie butters and wouldn’t mind a free one lol. Thanks for the content !

[@maitepassow8106]

My dream protein oatmeal cookie dough would be White chocolate Almond Caramel, I think!!😍😍😍🍯🌰Great video, Zach!😊💛

[@FlexibleDietingLifestyle]

Woah sounds 🤤

[@JuanSanchez-ue5py]

Age is just a number 🤩🤩🤩! Happy birthday man!

[@weatheryourstorm1453]

Will this still taste the same or similar if us Canadians don't use the Cookie butter? lol

[@ThomasSaliou]

Anxiously waiting for a reply

[@weatheryourstorm1453]

@@ThomasSaliou I wouldn't wait if I were you, I completely forgot I made this comment. It doesn't look like he responds to anyone

[@hiiiiighh]

My dream cookie dough would be Muddy Buddy/Puppy Chow flavor! 😋 But dang that Oreo looks 🔥 The cookies and cream is my all time favorite Cookie Butter powder, easy.

[@pascalvorbach6829]

Daaaaaaaamn that looks FIRRRRRE!!!! i have to try that asap

[@FlexibleDietingLifestyle]

LET’S GO! 🙌🏻🔥

[@rachelbergelin1603]

Cinnamon apple protein oatmeal! Would eat for breakfast every dayyyy

[@anapalafox9832]

To make no bake protein oatmeal chocolate chip cookie dough, I have Greek yogurt, peanut butter 🥜, maple syrup 🍁, honey 🍯, and brown sugar. Because I don't have salted caramel protein cookie butter nor powdered peanut butter. What can I add?

[@paulanavarre4050]

Happy Birthday Monday!

[@malloryhooker4986]

My dream would be a samoa flavored protein oatmeal cookie dough that was topped with chocolate syrup, toasted marshmallows, and coconut! That would be absolutely delicious. I think a close second would be a strawberry shortcake flavored protein oatmeal cookie down with white chocolate chips :)

[@christianschrader1608]

My dream oatmeal cookie dough would probably be carrot cake

[@TBro7]

I would wanna try either a pumpkin flavored oatmeal cookie dough or a red velvet flavored one! Good luck everyone! 😊

[@mariorobles668]

Dream recipient is a golden Oreo recipe with the birthday cake batter dough (should taste similar to the birthday cake golden Oreos they discontinued)

[@kitkatbudgets1123]

30 isn’t bad! I turned 30 this year, and it can be fun!! Lol

[@pamelagarcia7712]

Oatmeal cookie or a snickerdoodle cookie dough sounds like a dream 🤤

[@J22-m1q]

Think I'm gonna try this one some day

[@arthurkisss]

Shooot! My dream protein oatmeal cookie dough would be a peanut butter brownie flavored one! Thanks for the dope recipes bro 🔥✨

[@rocklesson86]

I didn't even know you could eat oatmeal without cooking it or doing the overnight oat thing. I think I am going to try this for breakfast. I will use a plant based protein powder, maple syrup, and bananas. I see the powdered pb and I want to try it.

[@tylerwilson4103]

My dream oatmeal cookie dough would have to be a cake batter one with a little bit of pumpkin spice to it 🔥🔥

[@esr2398]

Dream protein oatmeal cookie dough has to be some kind of s’mores version. Could scoop out the batter with a graham cracker if you wanted to. Maybe layer in the marshmallow to the centre and have a gooy inside🤤🤤

[@kickinitwithnasia]

A good oatmeal cookie dough you should make is oatmeal raisin with cinnamon. Yum 😋

[@juanalbeniz5525]

Maybe it could be interesting a pumpkin salted caramel flavour dough. Thanks for the recipes

[@claudiamarianidamato9499]

Woww so simple and great 👍🏽 👌🏽

[@NORDIC_GAMING]

I wonder how it would work using standard pb instead of powdered pb

[@carriengugi3405]

Pumpkin chocolate chip cookie dough 😋