5-Minute Stress Buster | BOX BREATHING Exercises That Work | Saurabh Bothra

[@tapashi-sr1dh]

Saurav beta tum jo seva kar rahe ho lakho logo ki blessing tumhara saath hai. Jgd

[@navaneethcs8259]

Good experience ❤

[@adarshrathi6897]

Thank sir

[@shaliniverma375]

You are just an amazing instructor Sir 🙏🏻🙏🏻 thank you

[@devrajshenoy1409]

I stopped and averted cold twice with this new breathing technique during the last six months. Can't thank you enough. As for my knee pain it disappears with one session of pain relief exercises. There is some new information in every video of yours. thanks a million sir.

[@naynadixit8484]

मनुष्य को जीने की कला अच्छी तरह से सीखा रहे हो। बहुत बहुत धन्यवाद।🎉🎉

[@SumanThakur-kj3lo]

सौरभ आप बहुत ही अच्छा काम कर रहे हो । महादेव आपको खूब तरक़्क़ी दें 🙏

[@VaniRao-ho9dp]

Nice sharing

[@AshaSingh-zd7mn]

सौरभ आप बहुत अच्छा काम कर रहे हैं। रामजी आपको खूब तरक्की दें

[@debendrajerai9077]

Good morning

[@AadyaDivyamRollno_]

Very nice

[@alkajoshi1557]

सौरभ जी गॉड ब्लेस यु

[@HCGUPTA123]

Won

[@HCGUPTA123]

Wonderful

[@anitagupta2523]

मानवकल्याण के लिए किए गए ऐसे प्रयास के लिए अभिनंदन एवं शुभ कामनाएँ,सौरभ

[@NIRMALASINGH-jf9yt]

God bless you beta 👌🙏

[@panditbadurkar7973]

खूप छान.श्वासावर ध्यान देने सोपं झालं . आणि हिच ईश्वरीय सेवा आहे ती तुम त्यामुळे माझ्याकडून घडू शकते यासाठी खूप खूप धन्यवाद

[@akkushwaha919]

Such a nice way of learning breathing.

[@sadhnagoel6297]

Thank you so much. I woke up today first time at 5 am ( USA time) and I am feeling so good and energetic.

[@rameshchander6231]

Sikhane ka tarika ati uttam hai. Fantastic ❤

[@ramajajra263]

Beta aap jo hmari seva kr rhe ho ye lakho logo ko nya jevan jine ko hoshla derha h aap ka bhut --bhut dhanyawad beta

[@vrushalipatil8529]

You are doing an excellent job , this is what we truly connected to divine, thank you thank you thank you

[@vidyagadgil9438]

I felt so fresh after doing this...thank u Saurabh

[@kanchanindoria1584]

Aap bhahut achha kam kar rahe ho, God bless you ❤️

[@prasad1385]

I like your online training sessions. I am doing it from last 4 days and will continue bro. You are a very good trainer. I will give 10/10 ⭐ ⭐ ⭐ ratings

[@sharadchandrapalan479]

Jgd naman jsk shubh prabhat Jai shree Ganesh Nice breading exercise ❤

[@sangitaingavale2200]

🟨box मे.जो lunges दिखाया है, उससे श्वास in ,hold, out hold करना ,बहुत सरल होता है 🎉🎉🎯🎯.मुझे बहुत ही अच्छा व्हिडिओ लगा.

[@ulkabhadgaonkar4430]

व्हिडिओ समझनेमे आहात है

[@jayshribhagat7587]

Nice sharing... thank you

[@pushparazdan5343]

Thankyou sir I do every time,whenever u teach in class in the morning

[@gayathridevi8655]

i do as you teach

[@mandaadhav4583]

Thanks a lot. I really need this.

[@simmigupta7449]

aap ho to bete jaise hi but sir kahne me bhut achha lagta hai❤

[@bimalajhunjhunwala3922]

Exilent 🎉❤

[@renubindal6438]

बहुत बढ़िया,धन्यवाद बेटा

[@yadavaraju6081]

Pranamam Gurudevji 🙏🙏🙏🙏

[@ritujain9428]

The box breathing technique is relaxing and instantly reduces the stress level. Thank you Saurabh for making this video. Have a nice day.😇

[@shweta5812]

It's realy good

[@navanitham6104]

Sir ji when I trying to hold iam getting cough .not able to hold what to do sir

[@ritujain9428]

@@navanitham6104 Hi Navanitham, first observe Saurabh. Then do the yoga. It is very important to breath through nose and mouth closed.

[@sowmyabangaloreprabudev5012]

@ navanitham initially u experience that but keep practicing u get used to & benefits too. My own experience I too had now feeling good

[@ritujain9428]

@@sowmyabangaloreprabudev5012 Sowmya practice makes a person perfect. It is tried and tested.

[@ShobhaBhoi-yj5qu]

सांस कैसे लेना मालूम नहीं था मन शान्त हुआ धन्यवाद सर 🙏🙏🙏🙏

[@kusumtheurkar7331]

Thanks

[@seemagodara2620]

Thanks sir 🎉🎉

[@womenwelfareassociation]

Thanks

[@belabiswas1358]

Your communication skills and way of narration is so nice that it reaches to everyone. May God bless you today and always. Take care beta.

[@meenalbhalerao387]

खुप छान नीट समजावुन सांगतात । आभारी आहे सर 🎉😊

[@savitasanil295]

Very nice 👌👌👌

[@monmi29]

A question...when you breathe in ,does your stomach need to pump out, and while you breathe out, your stomach has to contract? Is this the way? Can you please show your way a bit closer to your body,I mean stomach, when you teach the breathing method. Thank you.

[@sulbhajadi5292]

Thanku Thanku Thanku so much

[@nilimazope2510]

Very nice

[@amitanilanjanatirkey7976]

Thank you

[@nishalondhe6529]

Good evening sir

[@pbswarna9615]

Thanq sir

[@gollamalleshmallesh6712]

Thank you sir ji iam G Mallesh sir ji

[@tinaraval3909]

Very nice.... thx...

[@anaghakulkarni383]

God bless you sir 🙏

[@Bridhyader_moner_ananda]

God bless u beta

[@GSrinivasan-d2c]

Good morning Chennai 91

[@rahul19singh]

Thank u Saurabh ji bahut achcha laga

[@arzoo-w4i]

You are a good yoga instructor

[@harishjha3812]

We really enjoy yoga with you.Thanks & blessing

[@vijayadeshpande4756]

Kudos to you for doing such a yeoman service benefitting all of us freely

[@indugoswami6827]

Sir bahut acha kaam kare hai

[@shivcharanmaurya4905]

Bhut achha laga dhanyawad ji

[@sarikaverma9664]

VERY BENIFICIAL 👌👌💐💐🙏🙏

[@mamtanangare3618]

Thanku sir for sharing 🙏

[@premalatagudivaka3079]

You are wonderful,GOD BLESS YOU.

[@manjusachan7251]

Thank you sir

[@sudhagarg2375]

Thanku so much sir 🙏

[@DrShashiShukla]

राम राम सुप्रभात जय श्री राधेकृष्ण।

[@SantoshGupta-fc8tj]

Good evening sar Aap bahut bahut badhiya Seva kar rahe ho god bless you

[@urmilakochhar9035]

Dhanyawad sir ♥️

[@rajnikalwani]

Very nice .God bless you 🙏

[@rajeshwarir8378]

Namaste sir 🙏🏼🙏🏼

[@ranjanaingole7034]

Jai. jinendra Good afternoon.Thanks.

[@sunandashastri5716]

Very nice methods God bless you 👏

[@manasimoghe6207]

बहोत अच्छा लगा. धन्यवाद saurabh🌹🙏🌹

[@tanumahajan9738]

Thank you Saurav 🙏

[@girijakrishna580]

Hi Sourabh ji thank you so much

[@prabhashirodkar5031]

Wow!!!lungs ke box ke Saat dikhate hai it's very appreciable👌 thank you 💐

[@sreenivasamurthymr1619]

Nice feeling. Tq May God shower blessings on you and your entire team abundantly

[@dimple5038]

Thank you sir God bless you;

[@gowriramani6999]

Thanks a lot..God bless you

[@lathaas5126]

I am feeling good and energetic. Thanks

[@pushpavelayudhan5366]

Thank you Guruji 🙏

[@jagroopgill7518]

Bless you always

[@sangitadassani9396]

Sourabh you r really great lot's of blessings

[@lathapramod2719]

Thank you Saurabh ❤

[@salaisrivakkumikk7367]

Very clearly done... Easy to follow... Thanku ji

[@sureshkawane542]

Really nice exercise for relaxation. Thank you very much.

[@nimmisapru1213]

You are absolutely genius 👏 God bless you

[@geetha8660]

Feeling good thank you ❤

[@andy09f]

Thank you, I enjoyed this technique

[@purnachandrabhoi-qd1hc]

Excellent 👌👍

[@dineslal4702]

Thank you 🙏🙏🙏

[@premarangappa5298]

Shubodaya 🙏

[@anantkulkarni1054]

👌👌 आपका कार्य अप्रतिम है you are blessed 🙌🙏🥰

[@shobhahiremath2309]

Very nice. I am doing every day.Nice feeling.

[@jagattandon2901]

God bless you all

[@KaveriShetty-dp5kf]

Good morning and thanks

[@kumudinichanvaria4686]

Amazing ❤ Thank you 🙏

[@ChandrakalaGupta-u4n]

Y tarika best h

[@indirabhat6169]

Feel so relaxed!

[@UNIC.DAILY.BLOGER_PUTUL]

Thank u so much sir 🙏🙏🙏🙏🙏🙏💐💐💐💐

[@sumitajain4213]

You told the right way thanks 😊 🙏

[@chetnamehta4023]

Very nice sir.......thank you so much.....

[@divyaayyachamynathan7078]

You are doing excellent job

[@bharatipawar7320]

Good evening Sir,Thank you Saurabh Sir

[@mano-xl1kw]

Excellent thank you so much 🙏

[@sandhyaagrawal274]

स्केअर से समझ में अच्छा आ रहा है धन्यवाद

[@umasubramanya3269]

Thank you soomuch Sir 🙏

[@mohansubhedar3469]

Fantastic technic with lyrics and picture ❤❤❤

[@kalaiyarasisubramaniyan6371]

Vazhga valamudan happy evening sir very nice

[@JyothiJumani]

U explain so very nicely thank you

[@sunandapatil6258]

God bless you

[@rajmongia3390]

Very nice way of teaching yoga.god bless you 😮

[@madhug.3725]

Thanks beta god bless you 👌👍

[@prernabadwelkar2941]

Thank you sir ji 🙏

[@chitrakamath1318]

Namaste SIR🙏

[@collection9361]

Thanks 😊saurabh sir

[@seemasurana4311]

Thank u sir your effortbuild my health. God bless you.

[@nimmilalwani12]

very clear explanation

[@MohanGanga-r1i]

Thanku for sharing vidios thanku