5 Minute Warm Up for At Home Workouts | No Jumping!

5 Minute Warm Up for At-Home indoor Workouts for women. 10 x low impact warm up exercises, all are standing exercises with no jumping and no equipment. Perfect for all fitness levels including seniors and beginners.
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
⬇️This 5 minute pre workout warm up is part of the November 14 day challenge (which you will love doing!) fabulous50s.com/new-14-day-ch...
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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.**
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#fabulous50s #indoorworkout #5minutewarmup

[@dydy75112]

Schellea, do you have any idea of how many people, wake up depressed, sad, lost or just plain grumpy - take this 5 mins with your shining face and have an entirely different outlook on their day? Lots! You are appreciated!

[@mihaelageorgescu2024]

How do U know?!?

[@GentlePace8]

Who’s here for 14 day challenge? I will try it. I love Schellea’s videos, the kind caring way she talks.

[@dianeferraro5208]

Hello fabulous lady’s well this is a good start let’s continue 👏👏🇨🇦😎♥️♥️🙏

[@juliegibbard3533]

🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 ready & Warm 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻Thank you 😇😇🤗🤗💐💐

[@juliegibbard3533]

🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻👍🏻👍🏻👍🏻👍🏻Thank you so much YOU WONDERFUL THOUGHTFUL & CARING LADY 🤗🤗🤗😇😇😇💝🌼💝

[@juliegibbard3533]

🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 FABULOUS Thank you so good & so ready 🤗🤗😇😇🌼🦋

[@juliegibbard3533]

🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻Amazing & so warm & ready 🙌🏻🙌🏻 Thank you 😇😇😇🤗🤗🤗 Take care 💝💝💝💜💜💜🌈🌈

[@ragnhildhamar7726]

I love your workouts, and Ihave done them for week 🥰🥰🥰

[@juliegibbard3533]

Warmed & ready 🙌🏻🙌🏻🙌🏻🙌🏻 That is so good Thank you 😇😇😇🤗🤗🤗 Take care & Enjoy your weekend 🫶🫶🫶🫶

[@juliegibbard3533]

🙌🏻🙌🏻🙌🏻🙌🏻yeah so ready 🙌🏻🙌🏻🙌🏻🙌🏻 💖😇

[@juliegibbard3533]

🙌🏻🙌🏻🙌🏻🙌🏻 so ready Thank you 🫶🙏

[@starmazaheri7448]

Lovely and you are lovely too. Thank you fabulous.xx

[@rosemarymurphy7954]

Agree 100% much prefer this 5 min one with the Latin music. . More motivational music like this please Shellea. 💗💗🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@juliegibbard3533]

Ready 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🤗🤗🤗😇😇😇 Thank you 💖🥰

[@juliegibbard3533]

🙌🏻🙌🏻🙌🏻 ready 🙌🏻🙌🏻🙌🏻🙌🏻

[@juliegibbard3533]

🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 definitely warmed & ready Thank you 🤗🤗😇😇🦋🌼🦋💝

[@dailydoseofmedicinee]

Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack.👍

[@juliegibbard3533]

🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 warm & ready 🙌🏻🙌🏻🙌🏻🙌🏻 Thank you 🤗🤗🤗😇😇😇 Enjoy your day 🌸🌺🌸🌺🌸

[@dianeferraro5208]

Super I’m all warm up 👏👏🦵💪🥵🔥LETS GO GO !!!

[@1Airwaving]

💐At this rate, I may lose all vocabulary besides the tern "Wooo!', because really, I just got this 5 minutes done. and Wooo! Did the other 5 min. warmup this morning, & had promised myself I'd do this too, so now I have.💐💐💐💐Thanks, Schellea!💐💐💐💐

[@dianeferraro5208]

Good morning fabulous lady’s and Schellea ♥️very nice warm up let continue 😅👏✅

[@1Airwaving]

💐Five minute victory! that this is so do-able for me these days~ +enjoyed the experience again today. I hope nobody's ever discouraged just bc their moves don't seem to be,say, exactly like our beautiful teacher's moves. I may never be able to come close to that squat at the end:So what~ Woo anyway! Thank you, Schellea!💐💐💐💐💐💐💐

[@dianeferraro5208]

Good day everyone great job for à starter 🦵💪🙏😎🇨🇦

[@1Airwaving]

⭐Warmed up/ready for more exercise, yep.+Ready for this day!⭐Thank you, dear Schellea.⭐

[@heidimarshall2441]

Doing the Jan Challenge workouts - feels so good -Thx Schellea!

[@juliegibbard3533]

🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 feeling alive in 5 🙌🏻🙌🏻🙌🏻🙌🏻 Thank you 🙏 🤗🤗😇😇

[@juliegibbard3533]

🙌🏻🙌🏻Totally warmed & ready Thank you 🤗🤗😇😇 Enjoy your day 🌺🌸🌺🌸🌺

[@rosemarymurphy7954]

Thank you Shelley. Just discovered the new 5 min warm up.. Much pref. To the old one. Latin music motivational 💗🌹🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@lwatlinkline]

This was different and fun! I enjoy working out with you, your smile is contagious!

[@dianeferraro5208]

Yes 🙌 I feel good and ready to continue ANOTHER CHALLENGE 🙌🦵💪

[@jgoldfarb3]

I love all the 15 minute walk videos & do them throughout the day.

[@juliegibbard3533]

🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 so ready & warmed Thank you so much 😇😇😇🤗🤗🤗 Take care & enjoy your weekend 🫶🌷🫶🌷🫶

[@1Airwaving]

💖Gentle & perfect! Next:Promised myself I'd do the hip-stretch workout I found 1st time yesterday(& which was a reminder,it's none too soon to pay attention to my hips whose tightness has snuck up on me).Thanks, Schellea💖💖💖💖💖💖💖💖💖💖💖

[@dianeferraro5208]

Great start to warming up YES YES 🙌 🙏🤗

[@siouxsiesiouxwilson7247]

Don't Laugh! Just turned 50! Absolutely Knackered as Multiple Health Issues that are Lifelong BUT I've lived in New Zealand and although now back in the U.K, I'm CHUFFED TO BITS TO HAVE FOUND THIS SITE! THANKYOU! X

[@juliegibbard3533]

🙌🏻🙌🏻 warmed & ready managed where able Thank you 😇😇😇🤗🤗🤗🌺🦋🌺

[@1Airwaving]

🎶Great job by you, Schellea! This was my 2nd one of the day, and feeling all the more happy & refreshed. Amazing what a few minutes can do! 🎶♥🎶♥🎶♥🎶♥🎶

[@juliegibbard3533]

Beautiful 🙌🏻🙌🏻🙌🏻🙌🏻🙏🙏💜💜 ready to go 🙌🏻🙌🏻🙌🏻 🤗🤗😇😇

[@1Airwaving]

This time around, what strikes me about this 5 minutes🙏was the warmup effect head-to-toe. Today I experienced this as very ‘ centering’’. There may be a better word for it but for now that feels about right 💐💐💐💐Thank you, Schellea💐💐💐💐

[@glynesespicer679]

Thank you for your daily exercises they help me to strengthen my body I enjoy your positive energy and positive talks that you give it motivate me to do more and think good about myself

[@juliegibbard3533]

🙌🏻🙌🏻🙌🏻🙌🏻💜💜💜💜 ready & warm Thank you 🤗🤗😇😇💐

[@1Airwaving]

🎶Thank you, Schellea🎶. Between chores, feels like this warmup breathed extra life into my day. Looking forward to getting back here~ a little strength training& probably more. Woo!❤❤❤❤❤❤❤❤❤

[@juliegibbard3533]

🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 That really wakes you up and ready to go 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙏🙏 Thank you 😇😇😇🤗🤗🤗💝🌸💝

[@fabulous50s]

Great work Julie 🙌🙌 Have a fabulous day 💕💕

[@juliegibbard3533]

🙌🏻🙌🏻🙌🏻🙌🏻 Warmed & ALive Thank you 😇🤗💖

[@johoov]

Great warm up… the last squat was KILLER!

[@dorota4328]

The fourth day. I'm so excited! 😀

[@francequirion9547]

Thank you so much for your extraordinary energy and for...your shining face, your are so very inspirational and motivating!!

[@1Airwaving]

💕Wonderful~ Love the Spanish song~ and what a perfect beat just brought me through this 5 minutes.Thanks, dear Schellea💕💕💕💕💕💕💕💕

[@juliegibbard3533]

🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻Fabulous Thank you 🤗🤗🤗😇😇😇🙏💝🦋

[@juliegibbard3533]

🙏🙏🙏🦋🦋🦋🦋🙌🏻🙌🏻🙌🏻🙌🏻 so ready 🙌🏻🙌🏻🙌🏻🙌🏻

[@juliegibbard3533]

Ready & warm to strength train 🙌🏻🙌🏻🙌🏻 Thank you 🤗🤗🤗😇😇😇 Have a good day 🌷🌸🌷🌸

[@felicitybrach5770]

Thank you for this lovely warm up🥰

[@fabulous50s]

You are so welcome Felicity. Stay strong and fabulous ❤️💪

[@juliegibbard3533]

Ready & Warm 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 Thank you 🙏🙏💜💜🦋🌼🦋

[@dianeferraro5208]

Good job starting my challenge YAY !!!!🙏

[@juliegibbard3533]

🙌🏻🙌🏻🙌🏻🙌🏻 ready & warm for day 6 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 Thank you 🙏🙏🙏😇😇😇

[@jessicaleslie-byrn8008]

yay i could never get flat footed until today ;)

[@juliegibbard3533]

🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 ready to go 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 Thank you 😊

[@dianeferraro5208]

Great job to begin with thank you for being there 🙏🙌🤗

[@Rockystasubz]

Awesome warm up

[@1Airwaving]

♥Busy day for me- Though I way prefer to have done a few Fab50s workouts by this time of day (5:pm where I am!), I'm glad I was able to at least get this one in. Wonderful in every way! Thank you, Schellea♥🌻♥🌻♥🌻♥🌻♥🌻♥🌻

[@prettyroy8257]

Thank you so much for filling me with good health and happiness. Ù are like my guardian Angel ❤❤❤❤❤❤❤❤❤❤❤

[@Pepspotbibten]

I LOVE LOVE LOVE your 5 minute routines! I can always fit them into my day, and have no excuse not to! Thanks!!

[@1Airwaving]

💐Thank you, Schellea! for adding this Yay factor to my day.💐💐💐💐💐

[@fabulous50s]

Good morning (or afternoon or evening) Sherrie! Have a beautiful day 🌺🌺

[@juliegibbard3533]

Ready & warmed 🙌🏻🙌🏻🙌🏻🙌🏻 Thank you 😊 🥰😇

[@littlelena3843]

Nice warmup. Thank you Schellea.

[@juliegibbard3533]

🙌🏻🙌🏻🙌🏻 Ready & warm 🙌🏻🙌🏻🙌🏻 Thank you so much 😇😇😇🤗🤗🤗 Take care 🎄🌸🎄🌸🎄🌸

[@juliegibbard3533]

Moving Monday 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 Fabulous way to start my wk Thank you 😇🤗🌼🦋

[@juliegibbard3533]

Definitely warm & Definitely ready for more exercise 🙌🏻🙌🏻🙌🏻 Thank you 😇😇😇🤗🤗🤗 Take care 🌸🌷🌸

[@lesleywighton5375]

I do love the 5 minute videos, Im 79 just!! so far doing the warm up, balance,knees,cool down - love them and such a great instructor so calming

[@juliegibbard3533]

Warmed & ready 🙌🏻🙌🏻🙌🏻🙌🏻🙏🙏 Thank you 🤗💫

[@1Airwaving]

💐Wooo~ If only everyone did even just this 5 minutes every morning...! Starting my day this way(ok, after some stretching, not even a lot), means every single thing i do going forward is done through a "can-do" lens. 💐💐💐💐Thank you, Schellea!💐💐💐💐

[@dianeferraro5208]

Good morning warm up and ready for more 🙏🙏🤗

[@mamalawncare3164]

Absolutely love this warm up. I’ve been doing it before I leave my bedroom in the morning, makes me feel ready for the day.

[@juliegibbard3533]

🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 so ready 🙌🏻🙌🏻🙌🏻😊 Thank you 😇🤗

[@juliegibbard3533]

🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 fabulous ready to go 🙌🏻🙌🏻🙌🏻🙌🏻 Thank you 😇🤗💖

[@sherryb.7332]

My favorite warm up, thank you!!

[@1Airwaving]

If I ever figure out a more accurate word for this 5 minutes, I'll say so. 'Til then: It is Magic , for how well it warms up the body head to toe. That was earlier this morning. (Now I just finished the 30 minute get fit walking workout- though I had been unsure if I was up to the whole 30 minutes all at once... turned out I was!!!) Thank you, Schellea, and Wooo~🌸🌸🌸

[@juliegibbard3533]

Ready & warm for day 6 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙏🙏🙏🙏 Thank you 😇😇😇😇

[@elisabethvoelker583]

Thanks Schellea! Great new way to get started on this Sunday morning.

[@1Airwaving]

❤From my frequently accessed "even if.." department: Even if my squats, particularly that 1 at the end, get down a small fraction of Schellea's there, I can't overstate the great, even immediate benefits I feel after this 5 minutes,no matter how many times i've done it before.Thanks, Schellea!💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐

[@jo-annegibson6677]

Love the Latin music!

[@juliegibbard3533]

Thank you ready & warmed 🙌🏻🙌🏻🙌🏻🙌🏻😇🤗💖🌼

[@juliegibbard3533]

So ready 🙌🏻🙌🏻🙌🏻🙌🏻 Thank you 🤗😇

[@dianeferraro5208]

Happy new year 2021 great job 👏 love it 😊 continuing what a started before Christmas NOW LETS DO THIS ………TOOK A BREAK 🤣😂

[@wendygale4808]

Love love love this music, off to another wonderful 14 day challenge, thank you!!

[@lilnitenurse324]

This warmup is GREAT!! Thank you so much! The music's awesome, too!

[@glovee10]

Awesome warmup for everyday love the music

[@janicedraper2708]

Love all your workouts and stretches. The variety is so inspiring and keeps me looking forward to the next days workout. Thank you for making it all so clear and user friendly, and your added bonus of explaining what areas are getting the benefit. It has become my daily fix.

[@juliegibbard3533]

🙌🏻🙌🏻🙌🏻 definitely warmed and ready 🙌🏻🙌🏻🙌🏻🙌🏻 Thank you 😇😇😇🤗🤗🤗 Take care 🫶🩷🫶🩷🫶

[@karenselthofer5455]

Day 4. All were great workouts. Super fun and I feel amazing. Excited for day 5.

[@juanita7562]

Beautiful I enjoy your yoga excersis great work outs hopefully others are benefiting from this as much as I am I appreciate that thank you Shelly

[@fabulous50s]

I'm happy you enjoyed the workout Juanita! Thanks for taking the time to comment 💪🌹

[@juliegibbard3533]

🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 so ready so warmed 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻Thank you 😇😇😇🤗🤗🤗 Enjoy your wk 💝🌷💝🌷💝

[@1Airwaving]

🙋🏻‍♀️Never will I get used to feeling surprised how 5 minutes-- these 5 minutes exactly-- adjusts my energy levels, generally more physical energy of course, but also good mental energy. I wish more people understood this is a natural mood boosting thing~ Thank you, Schellea🙏 🙏 🙏 🙏 🙏 🙏 🙏 🙏 🙏 🙏

[@1Airwaving]

🙋🏻‍♀️Best medicine ever~ only good effects!Trying to count my blessings I was able to get to this at all, as opposed to spending energy on feeling annoyed how other life stuff gets in the way. But now, s yay! About to follow this one up with more🙋🏻‍♀️Thanks & love to Schellea🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️

[@fabulous50s]

I loved reading your comment Sherri!! Keep up the great work 🙌💕

[@lynnpike8642]

Day 10 of the challenge for me, love the warm up and your upbeat choice of music . Thank you Schellea

[@marilynlemieux7298]

After 5 stretch videos I’m feeling great , thank you so much Schellea

[@1Airwaving]

🌼🌼🌼🌼🌼I knew I was ready for a short one still today, so here I am/ here I went.Thank you, Schllea! Love your workouts , manner, 100% so respectful to everybody and our various stages and everything that is who are, all of us! 🌼🌼🌼🌼🌼

[@juliegibbard3533]

🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻Absolutely Fabulous 👏👏👏👏 Later today 😞 but hey still achieving Thank you 😇😇😇🤗🤗🤗 & for your supportive comments 💝🌸 Take care enjoy your Sunday 💜💜💜🌸🌸🌸

[@islandgirl8914]

Thanks Sweet lady......my new warmup♥️♥️♥️💃🏽💃🏽💃🏽🇯🇲🇯🇲🇯🇲🇯🇲❣️

[@fabulous50s]

Thanks so much for your comment! I'm really happy you enjoyed the warmup 💪

[@heidimarshall2441]

Love this warm up - it feels so good! Thx Schellea!