5 Most Common Squat Mistakes And How To Fix Them Instantly - Sixpackfactory

Fix these 5 squat mistakes and start getting much better results.
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In this video Home Fitness Expert shows you the 5 most common squat mistakes that most people make and how to fix them easily so that you can start doing squats properly and get the results you deserve.

[@theprinceofdarkness8287]

Yes

[@saiprianshathelli4962]

I thank you so much for educating us about squats.❤

[@Sixpackfactoryfitness]

Pleasure :)

[@haiderali-sk5zl]

Thanks for very well explained video. Please make a video on how to build strength for first ever pull/chin up. I have been trying but couldn't do it.

[@Sixpackfactoryfitness]

Will do

[@Nytthael]

Really helpful!

[@Sixpackfactoryfitness]

Thanks

[@cricketguru4054]

You are best ✌✌

[@Sixpackfactoryfitness]

Thanks :)

[@rana_boi]

😍

[@rogerschwarzinger7491]

Hey SixPackFactory so if I am doing a barbell squat with the weight on my shoulders, do you still want me to go as far down as possible? Like past 90°?

[@Sixpackfactoryfitness]

Range of movement has nothing to do with the weight you use. You should always work towards going all the way down. If you can't or there is pain or your form is falling apart you either are going to heavy or simply are not spot on with your technique so juts drop some weight.

[@pOOkiNG79]

My trainer usually tells me to stop at 90° at the knees. I notice you go down alot lower. What's the best practise?

[@Sixpackfactoryfitness]

Yip I talk about it in the video.

[@santoshsantu375]

Crunch