❤️5 நிமிடத்தில் full body workout செய்ய 10X10 room, இரண்டு 1 lit water bottle போதும் !!

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#HomeRemedies || #Healthtips|| #tips || #HomeTreatment || #DoctorKarthikeyan
#medicalawareness || #healthawareness || #foods || #exercises
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Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
Email: karthikspm@gmail.com
Website: www.doctorkart...
Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
Email: karthikspm@gmail.com
Website: www.doctorkart...
Disclaimer:
Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching
Thanks for watching! I hope this helps increase your awareness about this important health problem. I’ll see you in the next video.
In this channel medical education videos, medical awareness videos, health education videos which can be easily understood by all will be regularly posted. Health education and medical education is very important for the health of the overall community.

Пікірлер: 120

@amarajaya8536 3 ай бұрын

எல்லாவற்றிலும் ஒரு கண்ணியம் உள்ளது வாழ்த்துக்கள்

@CROSSOFCHRISTCHURCH-dq2kj 3 ай бұрын

சார் நீங்கள் மக்கள் மனதில் வாழும் வாழ்த்தும் உயர்வான இடத்தில் உள்ள மருத்துவ நண்பர்

@krishipalappan7948 3 ай бұрын

மிக்க நன்றிங்க மருத்துவர் ஐயா 🙏🙏🙏

@lalitharaaghavan1933 3 ай бұрын

Thank you dr. Vazhga valamudan.

@harinikrishnan4886 3 ай бұрын

Neenga oru sirandha Dr endru solvadhai Vida........neenga oru kadavul sir,🙏 everyday morning unga video parthutu than aduthe velai seiven sir.......very useful for everybody sir.....neenga siricha mugathoda sollikudukredhu migavum sirappu sir.....thank u sir.......🙏

@karthigamadhan9798 2 ай бұрын

வாழ்க வளமுடன்🙏 நன்றி நன்றி நன்றி🙏

@sundars6773 2 ай бұрын

Thank you a lot for nice narration of light exercise to all aged people with dedication and involvement sir. You are simply noble personality among elite doctors.❤

@AV47235 3 ай бұрын

God Bless you my son❤

@RajkumarGopalan-o2f 3 ай бұрын

1:29 thanks for saying like this sir ❤

@Tn25news 3 ай бұрын

அருமை ஜயா

@selviganesan734 2 ай бұрын

Thank you sir,ungal sevaikku kodi nantri

@meenakshisundaramd4906 2 ай бұрын

Thank you sir. Very useful.

@vijisrinivasan8219 2 ай бұрын

Super super thanks sir.🙏

@sivakamesh8327 3 ай бұрын

I will do this excercise sir thank u sir

@geethaduraigeethadurai5183 3 ай бұрын

Sir 🙏exercise nu oru tenson ellama jolly ah erukkum pola neenga pantrathellam ladiesku handsla arms fat kuraikka oru vali solnga usampu leanaa erunthalum antha hand m2m apadi aaguthuea

@virginiebidal5434 3 ай бұрын

Thank you very much Dr

@luxmivelu1839 3 ай бұрын

Thank you dear doctor

@KumarJune 3 ай бұрын

Super sir thank you

@kanchanat3071 3 ай бұрын

Thank you sit

@veeramanirasu3494 3 ай бұрын

நன்றி🙏💕🙏💕🙏💕🙏💕 சார்

@Kalakala-e7g 3 ай бұрын

😊😊🫡🫡🤗🤗 God bless you

@shivashankar6218 3 ай бұрын

Sir I am 78 years can i do this .

@Tamilpandian8345 3 ай бұрын

nice super

@DigitaldawnNO1 3 ай бұрын

Dr. அந்த எலும்புக்கூடு எதற்கு ?

@drkarthik 3 ай бұрын

அப்பப்போ explain பண்ண உதவும்

@DigitaldawnNO1 3 ай бұрын

@@drkarthik super Dr

@kanagarajchellaiah6580 3 ай бұрын

மக்களின் நல்வாழ்வுக்காக உங்கள் பொன்னான நேரத்தை செலவு செய்து நீங்கள் செய்யும் இந்த சேவை மகத்தானது. நன்றி டாக்டர்.

@User_Feb2 3 ай бұрын

Arumai arumai

@saraswathi3634 3 ай бұрын

ரொம்ப நன்றி sir🎉🎉🎉

@ragavasuper 3 ай бұрын

மருத்துவத்தை விட, மனிதம் மட்டுமே மகத்தான விஷயம் என்று சான்றோர்கள் குறிப்பிடுவதை உங்கள் வாயிலாக நான் காண்கிறேன். எந்நாளும் தொடர்க.

@jayaramsuganthi7578 3 ай бұрын

தெய்வம் காட்டும் வழி

@vtrsgowri 3 ай бұрын

Please continue with this good work sir..🙏. I've started doing the invaluable excercises along with you.. Thank you so much sir

@thulasinkumar7161 2 ай бұрын

Vanakkam sir back pain disc problem sciatica problem irukum pothu ithellam pannalama nu sollunga sir pls

@sasi8770 2 ай бұрын

Sir Vazhga Valamudan Kidney cure tips especially creatinine normal possession How to manage.sir. Tips and food habits sollunga sir.

@GaneshKumar-co4fh 3 ай бұрын

Super sir you are great human being from god sir ❤❤🎉🎉

@nirmalanirmala136 2 ай бұрын

Moochi vanguthu ok sir very good👍👍 thank you🙏🙏🙏🙏🙏

@bharathijayaprakash7338 3 ай бұрын

Sir அரிசி சாப்பிடுற பழக்கம் உள்ளவர்களாக இருப்பின்....என்ன பக்க விளைவுகள் ஏற்படும். பாதிப்பா அ இதனால் ஏதும் பெரிதாக ஒன்றும் இராதா. காணொலி போடவும்.

@malliga6633 2 ай бұрын

Thank you, I already seen more exercise But now in live exercise is making me todo with you sir Thank you very much

@venkatacahalapathivenkates7720 2 ай бұрын

Sir, i am very much impressed by your service I gained many advantages from your exercise coaching So kind of you sir

@BabuBabu-lj2tm 3 ай бұрын

சார் வணக்கம். எனக்கு 2 ஆண்டுகளாக பைல்ஸ் இருக்கிறது. உணவு முறையில் தான் சரி செய்கிறேன். இந்த நிலையில் நான் சிறிது உடற்பயிற்சி செய்யலாமா சார். எந்த மாதிரியான உடற்பயிற்சிகள் செய்யலாம் சார். வயது 45.

@shanmugamgnanasekaran9362 2 ай бұрын

Dear Doctor, You are taking more efforts for our better life. Thank you very much Doctor ❤

@subhashini184 3 ай бұрын

Sir, neenga pandra exercise surgery anavanga seiyalama, neel kita surgery panniruken, five months completed

@chandramogan2546 3 ай бұрын

Well done Sir thanks 🙏

@reenajoe9632 2 ай бұрын

Will u plz share your mobile no Dr. Karthikeyan?

@akashk1866 3 ай бұрын

Thank u dr

@luxmivelu1839 3 ай бұрын

ஆஹா.ஒரு நிமிஷம் மூன்றாம் பிறை கமலஹாசன் ஞாபகம் வந்துவிட்டது. சீனு

@k.thilakavathivelu1859 2 ай бұрын

Iyy thanku want to send 59 rs Ac SBI no plse plseplse

@sumathyi1705 3 ай бұрын

You are God's gift for us dr, but while lifting up my right hand is paining, but I like it dr. thank u so much.

@Poojitha.cPoojitha.C 2 ай бұрын

Sir. Neega ramba periya udavi

@reenajoe9632 2 ай бұрын

Why we shud carry weight Dr. Karthikeyan?

@bhavania7340 3 ай бұрын

Very interesting and useful exercise.thank you doctor.superb and awesome.👍👌✌️👏🎉🙏

@Joywithkidzzz 3 ай бұрын

❤ Thanks sir. Super. I try ...

@meenalkailas9704 3 ай бұрын

Vertigo உள்ளவர்கள் இவை செய்யலாமா?

@sugukr8505 3 ай бұрын

Doctor you look younger and slim compared to your past 3 years videos.🎉🎉🎉 greetings from Malaysia 🇲🇾

@dinakaranayyothiya5403 2 ай бұрын

நன் றி டாக்டர்

@RevathiRevathi-ou4nj 3 ай бұрын

Excellent work thanks sir

@geethamanickam6449 3 ай бұрын

Hello Sir.. Chance less sir your effort. Thank you so much sir

@sivarajanhalasyam2746 2 ай бұрын

You are great sir Dr. Karthekayan❤

@natarajansubramaniyam3207 3 ай бұрын

Thanks Doctor for showing 5 minutes workout for maintaining good health. Looking forward for more such videos

@kumaravelkumaravel3181 3 ай бұрын

Over.60.age.seyyalama?

@satheeshkumargopanna5035 3 ай бұрын

Thank you soo much Doctor ❤

@SudirPro 2 ай бұрын

Thank you very much sir

@priyankapriyanka-gv4zx 2 ай бұрын

How many times do we have to do it?

@amarajaya8536 3 ай бұрын

எங்களுக்கு சொல்லி கொடுத்து நீங்கள் அழகா வந்து ட்டிங்க

@Sankar-yi4ge 3 ай бұрын

Arumai excellent sir.....

@sangamithiraiv3138 3 ай бұрын

❤🎉 manitha roobathil KADAVUL.

@deborahjames5389 3 ай бұрын

Video picture is small doctor take picture big your photo also very faraway

@lvasagam 3 ай бұрын

Back pain per month 1000,+? Clarification please.

@sangamithiraiv3138 3 ай бұрын

vungal pani sirakka Vazhthukkal.U pallandu Nalamudan Valamudan Vazhga

@SARAVANANMAGESWARI 2 ай бұрын

🎉🎉🎉🎉🎉🎉

@ramathilagamthilagam5114 2 ай бұрын

Hapy doctor s day

@shanthiarumugasamy1746 3 ай бұрын

Thank you Doctor God bless you Sir 🙏✝️

@ushahyundai 3 ай бұрын

Hi sir really you are super sir, like your way of teaching always.

@vijayasethuram6335 2 ай бұрын

Thank you dr

@osmanbistro208 2 ай бұрын

Thank you Dr

@kiruba.chitra468 2 ай бұрын

Super sir

@Sankar-yi4ge 3 ай бұрын

Thank you sir your soft sweet voice... Nice instruction admired very much👌

@KalyanasundaramVaidyanathan 2 ай бұрын

Thank you Dr. Great service 🙏🙏

@geetharavi2529 3 ай бұрын

இன்னும் exercise irukku நெனச்சேன் Dr Sir

@ledrangolies7840 3 ай бұрын

After operation when do excersize.

@Arokyaunavuchannel 3 ай бұрын

தூக்கம்‌ நல்லா வருமா சார்

@ranjanarasu1526 3 ай бұрын

Thank you very much doctor God. God bless you

@RANGANATHANK-tq9hj 3 ай бұрын

❤🎉 நன்றி 😅

@shanthavaradan326 2 ай бұрын

😊 thankyousir valgavalamudan

@manimegalan2546 3 ай бұрын

அருமை டாக்டர்..

@kasthurikasthuri5654 3 ай бұрын

அருமை சார்

@12stdcvmhss92 3 ай бұрын

Thank you Sir🙏🏻🙏🏻

@arounasubramaniyan2926 3 ай бұрын

Actually which five mins. excercise we hav to do daily sir? I hav a confusion which one is the best to follow daily. Kindly reply sir.

@drkarthik 3 ай бұрын

Oh God... You didn't understand the concept... You have to do a variety of 5 minute exercises to activate different muscle groups of our body. So everyday do different 5 minute exercises

@arounasubramaniyan2926 3 ай бұрын

Ok tnx sir