5 Simple Exercises You Can Do In Bed

[@jajajajaja357]

Very nice video!! Thank you. So useful and doable! Inspiring!

[@MeredithShirkandSvelteTraining]

You are so welcome, @jajajajaja357! Glad you liked it! ☺️💜

[@heisreturningsoon1085]

This is great! I do side leg lifts, "air bicycle" and pilates type movments in bed because it is painful for my joints to lay on the floor. Anyone that has arthritis, fibromyalgia or lyme and is still trying to tone can exercise from bed! Do more of these! Great video!

[@MeredithShirkandSvelteTraining]

Side leg lifts, 'air bicycle,' and pilates moves in bed are perfect for those with joint pain from conditions like arthritis or fibromyalgia. 💪 Keep up the great work! 🌟

[@streetmach1]

@@MeredithShirkandSvelteTrainingmom mom mmwmssmskeskkdkxksksskkzkskskwkwk

[@pattischult9401]

Because of my injuries over the years, I have been doing my exercises on the bed for years. Thank you for expanding my repertoire!

[@MeredithShirkandSvelteTraining]

That's fantastic to hear! Adapting exercises to fit your needs is key to staying active and healthy. Keep up the great work, and I'm glad I could help expand your exercise options! 🛌💪 I also recommend consulting with your doctor before starting any workout. ♥

[@debrarenteria8167]

Once again, a great workout with the sweet and lovely coach Gaby. I have chronic pain and this was really a great workout for me. Absolutely no stress and great stretching.

[@MeredithShirkandSvelteTraining]

'm delighted to hear that the workout was beneficial for you, especially in managing chronic pain, @debrarenteria8167! ❤️ Keep up the fantastic work! 💪

[@awallett3588]

Good work and these seem to get me motivated which is extremely difficult fo me

[@MeredithShirkandSvelteTraining]

I'm glad to hear that the workouts are motivating you! Keep up the good work, and remember that every step forward is progress. You've got this! 💪😊

[@awallett3588]

@@MeredithShirkandSvelteTraining thanks!

[@carolbeaulieu5892]

Thanks, Mere and Gabby. It's much better on the bed, the floor just doesn't do it for me. Thanks for thinking of us with bad knees. Great workout. 😊

[@MeredithShirkandSvelteTraining]

You're welcome! I'm glad you found the workout enjoyable and accommodating for your needs. It's important to find exercises that work well for your body, and I'm happy to hear that doing the workout on the bed was more comfortable for you. Keep up the great work! 😊♥

[@MariaLister-lb8cb]

I love these exercises I do this one every morning.

[@MeredithShirkandSvelteTraining]

Wonderful, @MariaLister-lb8cb! Keep up the amazing work! ❤

[@bittersweet82]

I have CMTX and these are great to do before I sleep. I suffer with restless legs a lot, and after doing 15 minutes of these my legs are nice and warm and muscles stretched. I feel relaxed, thanx x

[@MeredithShirkandSvelteTraining]

That’s awesome to hear, @bittersweet82! ❤️ Keep enjoying the stretches! 💪

[@AngelaBrockelman]

😊 this has become my morning routine for now, then I choose one to do for later

[@MeredithShirkandSvelteTraining]

That's awesome, Angela! Definitely a great addition to your routine. 👌💖

[@AngelaBrockelman]

Thank you for the reminders to breathe, I forget all the time! 😊

[@MeredithShirkandSvelteTraining]

You are so welcome, Angela! 💖

[@dennisbender2314]

Absolutely awesome I’m fat and having difficulty breathing just moving after theee sets I was out of breath. This is what I needed to get started bicycle was more of a walking cycle but I kept doing it. THANK YOU!

[@MeredithShirkandSvelteTraining]

Starting is the hardest part, and you're already making progress. 💪 Keep going, you're on the right track, Dennis! ❤️

[@MariaLister-lb8cb]

Another great workout done ..

[@MeredithShirkandSvelteTraining]

Glad you like the workout, @MariaLister-lb8cb! Keep going! 💪

[@AngelaBrockelman]

Again, Amazing exercise! Thank you Coach Gaby! 😊

[@MeredithShirkandSvelteTraining]

You're so welcome, @AngelaBrockelman! 🥰 Glad you're enjoying our videos!

[@Jessup-w9v]

Your posts are always funny. I enjoy them and look forward to it everytime. I was wondering where you had purchased the beautiful leaf rug?

[@MeredithShirkandSvelteTraining]

Thank you for your kind words! I'm glad you enjoy my posts. ♥ As for the leaf rug, you can purchase in Amazon. 😅

[@Jessup-w9v]

Thank you

[@julieniemann3410]

Awesome workout. I crunched up on the workouts laying down Thank you Coach Gaby! 💕

[@MeredithShirkandSvelteTraining]

You're welcome, @julieniemann3410! ❤️ You did a great job following the moves. Keep going! 💪

[@Error_540]

Thank you for the ideas! Now i can stay somewhat active while i rest in bed!

[@MeredithShirkandSvelteTraining]

You're welcome, @Error_540! 😊 So glad the ideas help you stay active while resting. Take care and keep moving! 💪

[@tinaj1772]

Amazing workout 💪🏾 Thank you ❤️ 🙏🏾

[@MeredithShirkandSvelteTraining]

I'm glad that you liked this workout, @tinaj1772! 💕 Keep the fire burning! 🔥💪

[@DoreenHasemann]

Great workout. Thank you

[@MeredithShirkandSvelteTraining]

You're very welcome, @DoreenHasemann!🤗

[@dianeyuyie]

Thanks this is very helpful ❤

[@MeredithShirkandSvelteTraining]

You’re welcome, @dianeyuyie! 😊 I’m glad it was helpful for you! ❤️

[@jankafilinova3369]

is all this excercises good for large diastasic recti?

[@MeredithShirkandSvelteTraining]

It's awesome to see you staying active, @jankafilinova3369! 💪 When it comes to exercises and diastasis recti, it's always best to consult with your doctor for personalized advice. Your health and safety come first! Keep up the great work and take care of yourself! 😊❤️

[@judygunn7521]

Great way that start the mornings

[@MeredithShirkandSvelteTraining]

I'm glad that you liked the workout, @judygunn7521! You've got this! 💕💪🥰

[@dianahopkins5060]

😂good workout

[@MariaLister-lb8cb]

Done fantastic 😊

[@MeredithShirkandSvelteTraining]

Good job, @MariaLister-lb8cb! Keep it up! 💪

[@sonjasharrad1373]

That was fantastic

[@MeredithShirkandSvelteTraining]

Thank you so much, @sonjasharrad1373! 😊 Glad you enjoyed it! Keep up the fantastic work! 💪👏

[@TheBulletzgottishow20]

❤❤👑🥰🥰❤️‍🔥💪🏾

[@MeredithShirkandSvelteTraining]

So glad you loved it! Keep shining like a queen! 💖💪🔥

[@Happiness-Coach]

It’s awesome

[@MeredithShirkandSvelteTraining]

Thank you so much, @Happiness-Coach! ❤️ Your support means a lot. And hey, your dedication to your own workouts is awesome too! Keep crushing it! 💪😊

[@sherleyhannay4850]

The only one I had trouble with was the bicycle-- hurting my lower back. (I'm in my 80s and really enjoy these ex to get me going before going to work) TY

[@MeredithShirkandSvelteTraining]

Thank you for sharing your experience! ❤️ It’s wonderful that you’re staying active in your 80s! 😊 You’re doing great, @sherleyhannay4850! Keep it up! 💪

[@Happiness-Coach]

Hi about your metaboosting program is it a one time payment or on a monthly basis.

[@MeredithShirkandSvelteTraining]

Thanks for your interest, @Happiness-Coach! ❤️ The Metaboost Connection program is just a one-time payment of $29 with lifetime access! If you are ready to get started with your health journey, here is the link to purchase and get lifetime access to benefits! 🥰👉mbc.metaboosting.com/JoinMB

[@NellySoupou]

Bonjour combien de fois exécuter un exercice 5 X ? Merci ❤

[@MeredithShirkandSvelteTraining]

It is recommended to perform them for between 8 and 12 repetitions for each set, doing 5 sets in total.💪However, this may vary depending on your personal goals and fitness level. 😊It's important to listen to your body and make sure you maintain proper form throughout the exercise. ❤️

[@NellySoupou]

😊❤

[@DebbieTDP]

​@@MeredithShirkandSvelteTraining I'm lost here, 5 sets of the 5 exercises? Thank you ❤

[@MeredithShirkandSvelteTraining]

@@DebbieTDP Yes, that's correct! It involves performing 5 sets of 5 different exercises, aiming for 8 to 12 repetitions for each exercise within each set. 💪Feel free to adjust based on your fitness level and goals. and don't forget to consult your doctor before starting any workout. ♥

[@AngelaBrockelman]

😊

[@MeredithShirkandSvelteTraining]

Hi there! Thanks for watching! ❤️🙂