Lose Love Handles & Belly Fat - Standing Workout

What's up #sveltecrew!⁣⁣⁣⁣⁣⁣⁣⁣
It's Coach Gaby here with my favorite core workout that will have you saying goodbye to your love handles!
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Today’s workout is Lose Love Handles & Belly Fat - Standing Workout for all of you out there looking to tighten your core and slim down your figure with a quick and easy workout you can do at home anytime you want!⁣⁣ 💪💪💪
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This workout is great for those of you looking for something effective you can do anytime on a busy schedule.
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And the best part is that these exercises are super easy to do at home because there is no equipment needed!⁣⁣
It's a super fast workout, so if you're running on a busy schedule, and need a quick calorie burner, then this is the perfect video for you!⁣⁣⁣⁣⁣⁣⁣⁣
First, I’ll go through the motions.
Than I’ll have you guys do it with me.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
These at home workouts are perfect for you guys to take the stress of hitting the gym away, and still get the workout your body needs!
Let me know if this video helped in the comments below!⁣⁣⁣⁣⁣⁣⁣⁣
It helps us create more videos for you guys that you want to try!⁣⁣⁣⁣⁣⁣⁣⁣
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[@caroltown3162]

Perfect cues as always coach Gaby! I enjoyed the variety of this routine.🙂 I was "mulching my landscape beds" but now back to all things Svelte!😉

[@MeredithShirkandSvelteTraining]

Hello there! 😊 I'm glad you enjoyed the workout! Keep up the good work! 💪💖

[@gaylenielsen5114]

Holy Moly Gabby! I am breathing hard but finished all 3 rounds. I kept my core tight and could really feel my abs working especially when you use your abs to bring your legs up instead of taking your hand to your feet….hard workout for me but I stayed consistent and used proper form and finished !!! Thanks for waking me up this morning 😅❤

[@MeredithShirkandSvelteTraining]

You crushed it, Gaylenielsen! Great job keeping your core tight and maintaining proper form throughout the entire workout. Your hard work is paying off; keep it up! 😉💪

[@user-bn2od2ij5v]

Love this workout. Triceps and belly fat are the hardest areas. Always enjoy having workouts that work those areas.

[@MeredithShirkandSvelteTraining]

So glad you love the workout, @user-bn2od2ij5v! Keep up the great work! 💪😊

[@BillieGriffiths-wt3cf]

I struggle to find time but fitted this in perfectly while in the kitchen 😂🥰❤️ Thank you Coach Gaby x

[@MeredithShirkandSvelteTraining]

Hi Billie! I'm so glad to hear that you found a way to fit the workout into your busy schedule-even while in the kitchen! 😂🥰 It's all about those creative solutions, and it sounds like you're making the most of every moment. Keep that positive attitude. You've got this! ❤️💪

[@kellywhitman6561]

Fantastic! Exactly what I needed. Thank you sooo much! 💞

[@MeredithShirkandSvelteTraining]

You're welcome, @kellywhitman6561! ❤ Thank you for supporting and keep going! 💪😊

[@sonjagrass2543]

Glorious way to start my day and week. Loved the exercises and those side leg lifts, one day I will lift mine as high as you Coach Gaby! Great workout! Thank you

[@MeredithShirkandSvelteTraining]

Thank you so much, @sonjagrass2543! I'm thrilled to hear that you enjoyed the exercises, especially those side-leg lifts. Keep up the great work! 💪🏼🔥

[@judiroseberg406]

I LOVED this one!!! Just the stretching at ALL was great!!!

[@MeredithShirkandSvelteTraining]

I'm so glad to hear you loved the workout, Judi! 🎉 Keep up the great work! 💪

[@Boutiquelaciguemiramar]

Excelente me encantan las clases de Gaby!

[@MeredithShirkandSvelteTraining]

¡De nada, @Boutiquelaciguemiramar! ❤ ¡Gracias por mirar y sigue adelante! 😊💪

[@lilamendoza7530]

Great set of excercuses, Ciach Gaby. It feels great. Thank you. Please, send more to work that same part of the body. ❤

[@MeredithShirkandSvelteTraining]

Glad you enjoyed the exercises, Lila! We have lots of awesome standing workouts for you to try. Here’s the full playlist: kzbin.info/aero/PLuXYeD0GQBnd6jLWzFCjolTjy63Exdtb3 and here are some exercises specifically for belly fat: www.youtube.com/@MeredithShirkandSvelteTraining/search?query=Belly%20fat. Keep up the amazing work and stay tuned for more! 💪💖

[@martaisabelverdeja843]

I love it!!! Thank you so much beautiful soul ❤️ ❤❤

[@MeredithShirkandSvelteTraining]

Hi there! ☺️ You are so welcome! I'm glad you loved it! 🥰

[@michelledarilek41]

Great workout Gaby! I definitely felt this in my sides and waist!

[@MeredithShirkandSvelteTraining]

Awesome job, Michelle! Glad you liked the workout. Keep it up! 💪🏼🔥

[@carolbeaulieu5892]

Gabby and Mere, this felt good. Thanks for the workout.😊

[@MeredithShirkandSvelteTraining]

You're very welcome, Carol! Glad you enjoyed the workout. ☺️💜

[@kymk8067]

Wow what a workout. Really felt a deep stretch in hips, felt great. Looking forward to removing my excess love handles. Thank you. Very good pace. ❤.. and instructions 🙏🏽

[@MeredithShirkandSvelteTraining]

I'm glad to hear you enjoyed the workout and felt a great stretch in your hips, @kymk8067! 😍💪 Keep up the great work, and those love handles will be on their way out in no time. Keep pushing forward! 😊

[@nicolecantatore3016]

Awesome work out Gaby! Love it 😍

[@MeredithShirkandSvelteTraining]

Thank you, Nicole! Glad you liked it. 😊💖

[@vickienelson5651]

Great workout! Awesome way to start my day! 😊

[@MeredithShirkandSvelteTraining]

That's awesome, Vickie! Keep it up! 🙌☺️

[@MarliseFerreira-id8or]

Lovely workout❤loving it

[@MeredithShirkandSvelteTraining]

Glad you liked it! Thank you so much, Marlise! 🤗💖

[@soniacansino6739]

I love doing your exercises daily.

[@MeredithShirkandSvelteTraining]

I appreciate the support, Sonia! Keep it up! 🏋🏽🔥

[@jeankuper576]

We got this Gaby!❤😊 love it!❤

[@MeredithShirkandSvelteTraining]

Hi there! I'm glad you loved it! 🥰❤️

[@kerrywildner7995]

Thank You Gabi Very nice combination to get the heart pumping and belly melting Always a pleasure to do these routines with You Moving With Intention MwAh ❣️🇿🇦

[@MeredithShirkandSvelteTraining]

Hi Kerry! Glad to know you enjoyed the workout. Keep it up! ☺️💜

[@thecompassionsquad]

That was amazing I feel better already! Need more on belly though!

[@MeredithShirkandSvelteTraining]

Hi, @thecompassionsquad! You can try this workout kzbin.info/www/bejne/qmqad4mYa5h4p8U ☺

[@melissajamison1064]

Gabby thank you. ❤ My sides and waist are screaming!!!!

[@MeredithShirkandSvelteTraining]

Hi Melissa! It sounds like you really challenged those core muscles. Keep up the great work! 💪🏼🔥

[@eleanormcmurray9439]

Wonderful!! ❤❤❤

[@MeredithShirkandSvelteTraining]

Thank you, Eleanor! I appreciate the support! ☺️💜

[@tinaj1772]

Brilliant workout🎉

[@MeredithShirkandSvelteTraining]

Hello there! Thank you for the support! 😉

[@jessicaadabache4633]

Thanks!

[@MeredithShirkandSvelteTraining]

Hi there! ☺️ You're welcome! 🥰

[@cinna4given569]

Awesome ❤️❤️❤️

[@MeredithShirkandSvelteTraining]

Hi there! 🥰 Thank you! Cheers! 🥂💪

[@TheBulletzgottishow20]

Hey Meredith ❤️‍🔥🥰❤️‍🔥

[@MeredithShirkandSvelteTraining]

Hey there, @TheBulletzgottishow20! Thanks for watching! ☺️☀️

[@Boribellarivera24]

I enjoyed the workout but I had to modify the last step due to my hip dysplasia. I definitely will use this video to help my core. Thank you for sharing 🤎

[@MeredithShirkandSvelteTraining]

Hi there! So glad to hear that you enjoyed this one and will be using this workout again in the future! Thank you so much for giving this a try! ❤️💪

[@sharitanner5680]

Great workout!

[@MeredithShirkandSvelteTraining]

Thank you for supporting, @sharitanner5680! 😊❤

[@maciegray1693]

I really like this video I need but exercise

[@MeredithShirkandSvelteTraining]

Hi there! Thanks! I'm glad you liked it! ❤️🥰

[@ruthshareski7919]

Love it

[@MeredithShirkandSvelteTraining]

Thank you, Ruth! 💕

[@amyrudolph3932]

Thank u ❤

[@MeredithShirkandSvelteTraining]

You're very welcome, Amy! Thanks for watching! ✨☀️

[@faithoverfear4006]

Your workout was amazing Coach Gaby!! Getting ready for summer season! 💪👙😅

[@MeredithShirkandSvelteTraining]

That's fantastic, @faithoverfear4006! I'm thrilled that you enjoyed the workout and that you're feeling motivated and prepared for the summer season. With dedication and perseverance, you'll be ready to rock that summer bod in no time! 💪👙☀️ Keep shining bright!

[@tamarayounger]

Great workout ❤❤

[@MeredithShirkandSvelteTraining]

Glad you liked it! Keep it up, Tamara! 🌸🌟

[@mfreno25]

well explained, and yes, I am sweating!

[@MeredithShirkandSvelteTraining]

Glad to hear that from you, @mfreno25! Keep up the great work! 🔥

[@donnarodrodabaugh8838]

Thanks! I lost 125 lbs and this is my worst spot so I'm saving.😅

[@MeredithShirkandSvelteTraining]

Wow, Donnara! That’s an incredible achievement-losing 125 lbs is no small feat! 🎉 It's completely understandable to have specific areas you want to target, and I'm glad you're saving this workout to help with those love handles and belly fat. Keep up the amazing work. You've got this! 💪✨

[@maryvalentine5659]

Presently recovering from rotator cuff repair. But I watched you do all 3 sets, can't wait until I can add them to my existing exercise routine. That looks like if I put the work in, results will definitely follow. Loved the video. 8/2/24😊

[@MeredithShirkandSvelteTraining]

Hi Mary! I admire your dedication! I hope your rotator cuff repair goes well. Be sure to check with your physician or PT before starting new exercises. Once you're ready, listen to your body and adjust as needed. Wishing you a speedy recovery! 💪😊

[@maryvalentine5659]

Trust me I'm listening to my PT,won't make that move until I get the ok. Thank you for your speedy recovery comment. Mary

[@maciegray1693]

Great exercise I liked it

[@MeredithShirkandSvelteTraining]

Awesome!🤗 I'm glad you liked it, @maciegray1693! Keep going! 💪🏻

[@thanhhua3449]

Another great work out Gaby & Mere! Is there any exercise to help with woman after pregnancy (mommy pouch 😂)?

[@MeredithShirkandSvelteTraining]

Hello, @thanhhua3449! 👋 It's essential to consult with a healthcare professional before starting any exercise program postpartum, but there are several exercises that can help strengthen the core and tone the abdominal muscles. These include pelvic tilts, diaphragmatic breathing, transverse abdominis activation, pelvic floor exercises (Kegels), modified planks, and seated or standing core exercises. Start slowly, gradually increasing intensity and duration, and focus on maintaining good posture and incorporating healthy lifestyle habits for optimal postpartum recovery. You've got this, and congratulations on your little one! 💪💕😊

[@thanhhua3449]

❤thank you! You’re the BEST!!

[@marlenegalus5700]

Love it~ Super~\

[@MeredithShirkandSvelteTraining]

Hey there! 👋 Happy to hear you're loving this workout! ❤️

[@sisterkaren8306]

Another great one. Side leg raises for the win!!!🦵🏾👙

[@MeredithShirkandSvelteTraining]

I'm glad that you like this workout, @sisterkaren8306! Keep up the amazing effort! 💕😍💪