Sitting Chair Workout For Fat Loss

‎‎‎‎What's up #sveltecrew
It's Coach Gaby here with Sitting Chair Workout For Fat Loss
This will have you saying goodbye to belly fat and saying hello to toned flat abs & get incredible benefits to back pain while sitting down!💯
AND the best part is these exercises are super easy to do at home because there is no equipment needed!⁣⁣ First I’ll go through the motions. Then I’ll have you guys do it with me.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Let me know if this video helped in the comments below!⁣⁣⁣⁣⁣⁣⁣⁣ It helps us create more videos for you guys that you wanna try!⁣⁣⁣⁣⁣⁣⁣⁣ 🧐
▶ Free One-Minute Workout 👉 svelte.go2cloud...
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INSTAGRAM: / svelte_training

[@helensolomon4420]

Love this ❤️❤️❤️❤️❤️❤️

[@MeredithShirkandSvelteTraining]

Thanks for watching, @helensolomon4420! ❤😊

[@EasycookingwithGloriaS]

Awesome, I would love to see something that deals with the bat wings that are flapping on our arms. Thanks so much. Enjoy your sessions every day, my arms and the wall workout.

[@MeredithShirkandSvelteTraining]

Thank you so much! I'm glad you're enjoying the sessions! 😊 You may want to check this Ultimate Arm Workout To Get Rid Of Bat Wings For Beginners - kzbin.info/www/bejne/a5vMon6Xj92JeNE .Keep up the great work, and let's tackle those bat wings together! 💪✨

[@michelledarilek41]

Wow! I feel this workout all over! It was more challenging than I had expected, but in a good way!

[@MeredithShirkandSvelteTraining]

Well done, Michelle! Glad to know that you enjoyed the workout. Keep up the amazing work! 💪🏼🔥

[@tamarayounger]

This is my first time doing the chair workout.I love it.❤❤❤

[@MeredithShirkandSvelteTraining]

Wonderful! Check out more of our seated workouts👉 kzbin.info/www/bejne/ZoTTipmZftGpiqM. Keep up the fantastic work! 💪🌟

[@carolbeaulieu5892]

Thanks, Gabby and Mere. This workout felt real good. 😊

[@MeredithShirkandSvelteTraining]

I'm glad that you felt good on this workout, @carolbeaulieu5892! Keep up the amazing effort! 😍💪😊

[@lauriemitchell9742]

Great way for me to strengthen my core. I burst L-1 10 months ago. Sitting exercises are great because I cannot lie down to work out. Thank you!

[@MeredithShirkandSvelteTraining]

I'm glad to hear that the sitting exercises are helpful for you, @lauriemitchell9742! ❤ Keep up the great work! 💪😊

[@h.praslin970]

How can something so easy be so painful! That was awesome!!! Thank You!

[@MeredithShirkandSvelteTraining]

You're welcome, @h.praslin970! ❤ I'm glad you found the workout effective, even if it was a bit challenging. Keep it up! 💪😊

[@kimmchone7845]

My lady legs are lady noodles🎉 great workout! I love your countdown 3-2-ONEEEEEEE makes me happy. Thank you SO much. I am so grateful for all of these amazing workouts ❤️ I have never felt better 🙌🏻

[@MeredithShirkandSvelteTraining]

My pleasure, @kimmchone7845! You are amazing as well! 🔥🥰 Keep it up! 😍

[@user-cm3gs8df4m]

You wouldn't think you were working out...but you are...thank you!!

[@MeredithShirkandSvelteTraining]

You're welcome, @user-cm3gs8df4m! Glad to help. 🥰

[@dianac52176]

Thanks Gaby, for a great workout. Very doable. Will be easier when I get rid of this big belly holding me back. 😅

[@MeredithShirkandSvelteTraining]

You're welcome! It's wonderful that you found the workout doable and enjoyable, @dianac52176! 😊 Celebrate each step forward on your journey to a healthier and fitter you. 💪🔥

[@Angicus]

I love the chair workouts with Coach Gaby. 🤩

[@MeredithShirkandSvelteTraining]

So glad to hear you love them! Coach Gaby’s chair workouts are the best! 🤩 Keep up the great work! 💪

[@sisterkaren8306]

Lady Legs....gaaaaah! Good one!🦵🏾

[@MeredithShirkandSvelteTraining]

Thank you, @sisterkaren8306! Keep it up! 🙂💕

[@mariannewestwood451]

Hi Coach Gaby! I’m a 67 year old grandma of 4 beautiful grand daughters. I’ve got that weigh gain thing going on belly fat etc. I also have lower back issues. . I just love your videos. They are not overwhelming for me. Thank you so very much. Please keep them coming. Thanks so much!

[@MeredithShirkandSvelteTraining]

Hi Marianne! So happy to hear that you enjoyed Coach Gaby's workout video! Thank you so much for your kind words and support. I'm glad to hear that my videos are helpful for you. Age is just a number, and you're doing amazing! Keep up the great work, and stay tuned for more videos! You've got this! 😊❤

[@kimmason3216]

Love love love these chair workouts, thank you so much Gaby, no excuse to keep still when your sitting now,

[@MeredithShirkandSvelteTraining]

I'm so glad you're enjoying the workout, Kim! Keep it up! 🌟💪 We have lots of awesome seated workouts for you to try. Here’s the full playlist: kzbin.info/aero/PLuXYeD0GQBndUMx_lIWAM_kwnrdVgjRJX&si=joHADMmF4u96r1ce

[@diannevanderschaaf3894]

Thank goodness you. I had full anterior hip replacement end of February 24. Still working to regain mobility/flexibility and this workout felt good!

[@MeredithShirkandSvelteTraining]

I'm so glad to hear the workout felt good for you, @diannevanderschaaf3894! It's amazing to see your dedication to regaining mobility and flexibility after your hip replacement. Keep listening to your body and taking it step by step. You're doing great! 🌟😊💪

[@renayhaywood6527]

Love the three rounds and I'm perspiring 🙂 thank you

[@MeredithShirkandSvelteTraining]

That's awesome, @renayhaywood6527! Glad to hear you're enjoying the workout. Keep up the great work! 💪🏼🌟

[@debracox1227]

Thank you, I am starting very beginning and have a long way to go. I appreciate your help in my journey

[@MeredithShirkandSvelteTraining]

Hi Debra! Every journey begins with a single step. Keep going! You're not alone; we're here to support you all the way. 💪❤

[@vtaylorcarter60]

Another great workout. Coach Gabby and Mere. ❤❤❤❤❤❤🎉🎉🎉❤❤❤😂

[@MeredithShirkandSvelteTraining]

Thank you, @vtaylorcarter60! 🥰 💖

[@cristinamarangoni5683]

Thank you Gaby! Amazing as usual! 🌻

[@MeredithShirkandSvelteTraining]

Hi Cristina! Glad to hear you enjoyed Coach Gaby's Sitting Chair Workout! Keep up the great work! 😊❤

[@dennisbender2314]

Number 2 for today going to stop here, did more of a windmill for Lady Legs because mine are so big and my knees are f*kd, but I did it thank you! 😅

[@MeredithShirkandSvelteTraining]

Adjusting to suit your body's needs is key, and you're still getting the job done! 👏 You're doing great, Dennis! ❤️

[@CBD0000]

Thank you so much! I appreciate how thoroughly you explain and demonstrate each movement and provide alternatives. Loving this and looking forward to its benefits on my body (and mind as results are revealed)!

[@MeredithShirkandSvelteTraining]

You're welcome, @CBD0000! I'm glad that you like the workout! Keep up the amazing effort! 🔥🥰💪

[@sianbaldwin2579]

Hi Meredith, I just paid $29 for your 7 minute workout etc subscription and then $199 for lifetime membership. I tried to set up my account, but it keeps taking me to signing up to the programme for $29.99 again. Please can you help.

[@RiaCottingham]

Love this, great workout!

[@MeredithShirkandSvelteTraining]

Thank you for watching, @RiaCottingham! ❤

[@RiaCottingham]

@@MeredithShirkandSvelteTraining you’re welcome ☺️

[@Boutiquelaciguemiramar]

Excelente 👌 👌 👌

[@MeredithShirkandSvelteTraining]

¡Gracias por el elogio! Estamos encantados de que te haya gustado. 🙌💕

[@cinna4given569]

Hi Mere I bought both your programs last year but it’s been awhile since I accessed them and don’t know where to find them. Can you help? Thank you! More so the food one.

[@MeredithShirkandSvelteTraining]

Hi @cinna4given569! I recommend contacting my team! They can help you with your login credentials or any questions/concerns you may have. You can reach them at any of the phone numbers below or email us at [e-mail]. 📩📞 United States: [phone] South Africa: [phone] Canada: [phone] United Kingdom: [phone]

[@AnneGemind]

Loved the lady legs!

[@MeredithShirkandSvelteTraining]

Thank you, @AnneGemind! 🥰

[@TheBulletzgottishow20]

Hey Meredith ❤❤❤❤🥰❤️‍🔥❤️‍🔥

[@MeredithShirkandSvelteTraining]

Hello, @TheBulletzgottishow20! Let me know if you have questions! 👋💪🥰

[@jdickinson9899]

❤

[@MeredithShirkandSvelteTraining]

Sending hearts back at ya! 💕

[@lindygarno874]

My legs are killing me after that workout

[@MeredithShirkandSvelteTraining]

That means you're getting stronger! Take it easy, listen to your body, and modify the exercise if needed. Keep pushing forward! You've got this! 💪🌟

[@cinna4given569]

❤

[@MeredithShirkandSvelteTraining]

Thank you for the support, @cinna4given569! ♥💯