5 things for better heart health/ BP

[@chaitanyamanas1941]

1. Peanut ( have a hand ful , keeps heart good) 2. Cashew nut ( magnesium - sleep ) Alternative days me peanut ya kaju 3. Coconut - cope up tension karta hai ( garnish / chutney ) 4. Ghee - helps in digestion, keeps satisfied. Bring back ghee in food, aboud bloating. Bp wale ko acidity hoti hai constipation hota ghee helps 5. Eat seasonal fruit and hyper loacal fruits. Give micro nutrients , subah ko seasonal, ya mid meal, pre workout post workout 6. Salt dushman nhi hai, packaged food not good, industry wala nahi nahi 7. Excercise karo thora, . 150 mins 8. Strength training jaruri hai, calf muscle is second heart . Majboot karna jaruri hai. 9. Sleep improve karo. Reduce phone usage. Aacha sleep do dimaag ko. 30 min prior no usage 10. Ghee ungli talve pe , palm slight warm karo. Aacha sleep rahega. Free rahoge

[@sonikasharma5757]

I m sending your comments as screen shot to my cousin.. Thank you😊🙏

[@jahnaviganti9011]

Everything is like Rujutas…. way of talking, body language 😃

[@adv.archanachaudhari3581]

True

[@gamingworld5174]

Yeah very much...I think she is her sister

[@siddhishah1869]

Totally agreed

[@shilpadodhia9922]

Rutuja ji ki behan hein ,shayad.

[@amishakaushal6020]

Totally

[@Elsaa-Ana]

Wow Rujuta mam, appreciate that you are bringing your team on camera too.👍👍... Lot of celebrities don't even name them ever. You are good at work and at heart too. As a follower I used to like you but now I love you 😘😘😘😘😘😘

[@devanshithakur3631]

Mam your team is like your reflection..like a daughter is like her moms reflection..Mam you are my Guru for all my life caz your saved me from diet programs,soups,salads and water anema.

[@zankhnavasha2380]

Kudos to Rujuta Diwekar for promoting her team to present these series. This is true leadership and women empowerment in practice by a woman! 👏👏👏 Way to go Rujuta! You have to be very secure as a woman to promote other women and you clearly are so…

[@Nitya-r86]

I agree.

[@travelfreak4157]

Its like same style and voice in a different body! I will follow all of it.

[@monalinasare3280]

Only the Rujuta' s team is breaking the myths which we had in our mind like salt, sugar, ghee etc.💞😍

[@rashmipanickassery]

She sounding also like you. Appreciate getting team in focus Truly inspiring

[@getheneha1497]

Coconut, chewnuts, Peanut , Ghee 2 spoon, seasonal fruit, Salt ( not packet food) Daily Exercise/yog/ streching/ Game

[@bhaviparekh6570]

Hi, i can see Rujutaji's style and the way she talk

[@rasikamohite4539]

I was about to right that - like the hand gestures and everything is so much same 🙂

[@adisumtiati693]

Yes.

[@putinczen7523]

Yes

[@vazieradivekkar2775]

Yes yes I also felt the same as soon I started the video.

[@vishpatel3167]

Exectly.. jst same as rujuta ma'am

[@neerapradhan2201]

Lovely voice..clear nd precise session bt full of imp info.thnx beta..god bless you.Rujuta's replica.

[@nehashah2048]

Hi,.your session is superb like rutuja mam.. you have covered all.perfect and important points for good heart n BP... Thanks

[@rahulmirge]

1 take nutritionist. No edits no cuts. 😊 very well explained 👍 see you soon guys.

[@jmtom7880]

Very informative and thank you! Your calm way of advising helps us listener to not only do all thing mentioned but also stress-free🙏

[@armaitypooniwala4762]

superb explanation 👌 👏 👍 Thank you so much ❤

[@nihnamrata3688]

Thank you for sharing this .where I will get exercise information

[@hummingsbyhumera713]

You speak exactly like Rujuta.....this is called Guru Shishya parampara❤❤

[@pritashetty8697]

Looking forward more n more from you especially Asanas

[@adaa608]

Much needed after today's incident of siddhart shukla's demise! Every one is expecting answers from nutritionists! 🤦‍♀️

[@varshanirmal2646]

Thank you very very much mam

[@प्रमोदबांठिया]

Thanks Nice Talk

[@pushpak1641]

Thank you so much for the good information, will surely follow these. You talk just like Rujuta mam, really awesome, thanx once again😊👌❤❤🙏

[@subashiniprabhu9987]

Thank you so much for giving society good knowledge

[@nishthaambre2527]

Very nice and simple. Same like Rutuja maam.

[@simpalkanwar175]

Wow! आपका लहजा आपकी बातें बिल्कुल रिजुता मैम से मिलती जुलती है ऐसा लगता है रिजुता मैम को नये रूप में सुन रहे हैं । बहुत खूब👍👍🙏🙏🙏

[@snehavartak1497]

Super video... Knowledge 👍

[@miniverma6973]

Great information, simple and powerful

[@kavitajalan8181]

Excellent information 👍👍🌹🌹😘😘

[@renukayadav6559]

Rujuta divekar's way of speaking...

[@purbadribanerjee3289]

Oh..great presentation...we the fan of Rujuta will also like to listen from you as well... Thank you

[@mysticbliss6819]

OMG! Ditto rujuta maam's voice n way of explanation 😀👍👌

[@nalinipatel5828]

Lovely voice, very well explained. Thank you.

[@bidyutize]

Very well explained, way of speaking like Rujuta Ma'am...waiting for BP sequence... best wishes to the whole team..

[@Nitin-bi4ym]

Very nice Jinal

[@sasikalar5819]

Lovely mam! How wonderfully you have explained!

[@neepamotla3556]

Rujuta your training is amezing n jinal is replica of Rujuta only voice n face change good efforts jinal we love it thank you 😀

[@vibhutiunakar356]

Short n sweet but to the point. Brilliant. 👌👍❤❤

[@jayanthashetty3522]

Thanks for Sharing Stay Blessed Regards

[@rakhibagaria8736]

Thank you very much for this video

[@prashantganatra]

Jinal very simple tips but very useful. Thank you for all you do. God bless you.

[@veenasarolkar9996]

Your team is amazing as you are ❤️

[@divyagor9830]

Much awaited session. Very helpful tips

[@diptikothari2852]

Very well explained thanks

[@sudhapatel9703]

आप का बहुत बहुत💖 धन्यवाद🙏💕 आपने राष्ट्र भाषा हिन्दी का उपयोग किया, सभी अंग्रेजी नहीं जानते हैं, हम मध्यम वर्गीय को भी हेल्थ की जानकारी जरूरी है 🙏🙏

[@yashodharaupadhyay157]

Thank you so much for sharing this! Every bit of ur explanation was like Rujuta ma’am ☺️really liked it 👍🏻

[@bindugulati6448]

Where is link for Iyengar yoga sequence?

[@RekhaSingh-p3e5z]

Thanku sooomuch Rujuta ❤

[@arunjindal3045]

Well said!!thanks for sharing..

[@renna120]

You're an angel for sharing......💕

[@sachinbagwe345]

Excellent video. Nicely explained. Thank you so much 😊

[@rekhamayekar8730]

Very nice

[@gitubali1308]

Reflection of Rujuta👍🏻👍🏻👍🏻🤗

[@shabanaalam6838]

V well explained

[@amangill2002]

Good talk jinal- Thank you 😊

[@Aishakhan1]

Well said

[@shalukhanna7075]

Thnku so much for nice information 🙏🙏🙏🙏

[@geetmalasarkar]

Plz do sessions on how to get sleep keeping in mind problems of insomnia , consulting doctors

[@pman-codes]

Can you suggest the style of peanuts like roasted? salt-roasted? or plain?

[@Nitya-r86]

Exactly! I wanted to know this as well. Peanuts and cashew nuts are both dry fruits which have phytic acid which can hinder the absorption of nutrients, so what would be the best way to have them? Raw, dry-roasted, roasted in ghee or should we soak them?

[@putinczen7523]

Please suggest some brands of ghee as it's very difficult to choose.

[@YourNEBOSHguide]

Frankly speaking, homemade ghee is best. No question of any adulteration or contamination. You can make it from cream or by churning buttermilk. Now if ur using buffalo milk you will get high cream so depending on ur consumption you can get stuff qty of cream in few days but cow milk is low in fat so for you to collect suff cream it may take some time. Anyways best ghee is home made ghee

[@sheejam540]

Thank you so much.nicely explained.

[@MSD_71]

Mam... Please share Ayyangar sequence yogasanas for Hypertension... Love your informative sessions aways

[@samsungsamsung0274]

V informative 👌👏

[@simpalkanwar175]

wow! आपका लहजा, बात करने का तरीका रुजुता मैम से बहुत मिलता जुलता है ऐसा लगता है इसे रुजुता मैम को नए रूप में सुन रहे हैं बहुत खूब👍👍👍👍👍🙏🙏

[@vinitablue]

Excellent talk and very informative.thx Jinal 👍

[@snigdhamahapatra8585]

Just to the point.. n points are amazing

[@tabbusyed9040]

Useful information

[@SSTS19]

Shah mam wonder video you delivered 👏🙌

[@TriptiSharma]

would love if you can make a video on women over 50 having high BP, diabetes and are extremely over weight.. my mother is having all these issues and even though she follows certain suggestions, she isn't able to reduce weight. I worry about her and really want her to be healthy.

[@seemamulchandani3812]

Thank u dear...so practical and easy to adopt

[@alishaikh7881]

Great 👍

[@divya2303]

saare students me rujuta mam ki parchaayi hai...🌺🙏🙏

[@nitishagautam8598]

These days we have a doubt that Banana ripening is done with the help chemicals so we hardly eat it...what to do please do suggest

[@sciencezone13]

One request please series in terms of diet and exercise on reducing weight for thyroid and asthama combo patients🙏

[@rashmibhatnagar660]

Is ghee safe for heart patients , people with blockages and is home made buffalo milk curd safe

[@sanjaykalra876]

No, it is not. - A Cardiologist.

[@twoplustwo785]

Yes it is..

[@minalpires4636]

Since you stress on Ghee eating... Pls educate us about A2 cow ghee which nowadays promoted in many youtube videos. If we cant make ghee at home is it okay to have ghee available in market.. We have Chitale ghee at home.

[@pank-7423]

Both Rujuta and you talk in same style and same language. Like twin sisters

[@mywhitecanvas4210]

Very true....

[@cookdaise2190]

Yes. Fully trained and Convincing !

[@shdawood8639]

Great information u have explained it so well do share some strengthening exercises.

[@dr.neenagupta]

Very clear

[@rupalraj8750]

Thankuhh very much ma'am for this video...

[@veenaparmar8760]

Thank you very much for this advice

[@sumalichakraborty1195]

Maam, as a bengali, we use mainly mustard oil in our cooking and we usually take ghee ( not desi ghee) with our rice or roti in a small quantity , and now as you say to eat always traditional and we are having ghee in this way for years , is it good for our health to cook with mustard oil and have ghee 2/3 times in a week with rice and roti? Thank you so much and I will be waiting to know about this thing!

[@Rujutadiwekarofficial]

yes.

[@subashiniprabhu9987]

Thank you very much ji

[@sanjaykalra876]

Partially true, but last 1/3 rd, is correct and non controversial. Keep it up.

[@smitadeshmukh4282]

Good info

[@madhurimarathi2945]

Very helpful 😊

[@nuzhatnaz1149]

Such a good advice ma'am!

[@shradhamour7442]

We are from NE India. Can we have peanuts then too? Since peanut is something that’s Recommended to have while in winter season

[@shridevimandava3209]

Dear Jinal where can i find the sequence of asanas you are mentioning in this video

[@mohanlaldaga4332]

👍👍

[@chaitralikhandagale6713]

Amazing jinal mam😍😍 lots of ❤️ from vasai to team Rujuta diwekar💐👏🏻

[@XDqueencloudierules]

Is consumption of dry coconut laddoo safe?

[@Aah292]

What do you mean by safe...??

[@anjalinair1164]

Kindly post videos on diabetic people's diet. Substitute for rice, wheat chapati, jowar amd bajra. How can we reverse diabetes without medicines with exercise and diet change. Which fruits and vegetables are diabetic friendly?

[@ashishbhide3279]

Where’s yoga asanas sequence?

[@monikamisra8257]

Wonderful

[@lekhasendilkumar7145]

Hi Mam pls share the yoga sequence link for controlling BP

[@meenaljain9420]

👌👌👌

[@vaishnavithakkar3942]

You are rujuta mam part 2...truly same way of video delivery !!

[@vijiv5389]

Please make à video on strength training exercises that can be done at home for women over 45

[@shaliniagrawal4667]

Even I’m looking for strength training exercise for women over 40

[@myindiarecipes]

Yes, looking forward for a strength training sequence that can be done at home once in a week for women above 45. Also please post the yoga sequence to be followed for people with bp

[@sophiafernandez5953]

Thank you 🙏🌹

[@sushilkumari8730]

Please guide us about different types of seeds

[@gitanjaliranjan3692]

Kon sa namak khana chahiye mam 🙏

[@JJE071128]

who has time to cook in the morning before and kids school?

[@ashugaming459]

Mam ye calf konsa portion he please bataye me samajh nahi saki.

[@shardajadhav5906]

Is it compulsory for staff to do movements of hands , just like Rujuta ?? Joking, but anyway,nice info !