5 things you should know about heart health

5 things you should know about heart health
1. Good fat comes from food cooked at home using traditional practices.
2. Air frying is not better than deep frying. Cook in ghee or cold pressed oil of your region.
3. Exercise is the best drug for your heart. Include strength training in your weekly plan.
4. Smoking / alcohol harms your heart
5. The 3 Ps which are bad for your heart - packaged food, pollution and bad city planning
#worldheartday

[@varshag.8398]

Rujuta mam your teachings should be included in the school curriculum since they have so much sense in them 👏.

[@diptikothari2852]

Always nice to listen you

[@jayatitripathy3247]

Agreed 👍

[@ujwalauswal5211]

Yes, truely

[@unnatisingh380]

Very much true

[@geethasethumadhavan8791]

Very very true...

[@shubhfamilyvlogsandkitchen2280]

mam I m following u since 7 years and I loose 25 kg without any diet and now I have my own channel thanks mam

[@ashapathak4520]

Bless you and thank you. Always find your talks motivating and encouraging. Just when I slump these talks pull me up🙂💖

[@deepufc11]

Summary - 1.regular indian cooking fats such as ghee, nuts, coconut. For oil use cold pressed oil which is based on your region . 2. Air frying is not better than deep frying. eating deep fried items, helps satiety and we eat less or eat as required. 3. exercise is the most underutilized drug. dont wait for heart attacks or some event to start exercises. daily 30 mins, weekly 150 mins. one time strength training. regularly exercise will control BP, cholesterol etc. 4. smoking and alcohol is bad for help. that's it. Smoking kills, no alcohol is good for health. 5. 3p's, pollution, processed food, avoid chips, colas, dont eat things that get cooked in 2 mins, no packaged juices. no packaged food. Eat home food. exercise is the best underutilized drug.

[@BEST4BABY6may]

Thanks bro

[@rajashreesharma4067]

The last tip given by you regarding heart health is a bonus tip undoubtedly which majority of people ignore. If each one were to follow it to the letter then there would be better health all around 🙏

[@STAR_Gaming1221]

Wahh kya batt boli agar dil saff hain to dil achaa he rhtaa hain thankyou so much ma'am apna keemti time humko dene k liye aap ka dil bahut bdaa hain ki free main subko itna kuch btaa deti hain you are so kind and loving

[@hexahemadri4681]

Hey Ma'am, You are just Wow! Simply love your style of being 'Desi at Heart'.. Spreading awareness like this makes you 'The One'.. Thanks!

[@anitasen5080]

Footpaths! This point is so true. One tends to opt for a vehicle in absence of footpaths for walking. A must for integrating walking in your routine and not merely during exercise.

[@kitchenkaushalya7154]

Mam you are my ideal , mam तुमचे व्हिडिओ वरील मार्गदर्शना नुसार आहार आणि व्यायाम मी केले mam majhe health problem दुर होऊन एक healthy pregnancy and cute baby jhale thank you so much 🙏🙏🙏🙏

[@rahuldeshmukh593]

Very Good . Thank you for your knowledge and wisdom sharing with us. Thank you Ma'am

[@bhavnanarula9320]

Thank you very much for the wonderful words of wisdom 🙏

[@swetalohia5581]

Thank you ma’am .it is always educational to watch ur videos. U don’t say for the sake of saying ...u have logic behind it .

[@neelamverma6704]

Very very useful and genuine video as always from u. Thanx for sharing

[@MunnaSingh-oq5kv]

हमेशा की तरह उत्कृष्ट, अशेष शुभकामनाएं और बधाइयां

[@ushasukumaran677]

Clearly explained. Thank you very much.

[@alkaadhikari6982]

सुप्रभात आपने सुबह इतना महत्वपूर्ण संदेश दिया मै बहोतही खूश हो धन्यवाद नमस्कार

[@ketapatel8252]

Lots of love rujuta mam..... You r gem of india....may god protect you from evil eyes

[@princessofwonderland6029]

Rujuta di apko bollywood celebrities follow karte hain ap itne high level person hote hue bhi Hindi me videos banati hain taki sabhi middle class high class normal class log apke sujhaw se fayda le sakein ap sachmuch ek devi ki tarah hain sabka khayal krne wali koi english speaking ka attitude nahi Simple living high thinking wali bharat ma ki beti hamari Rujuta didi ♥ 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏😘😘😘😘😘😘

[@mrslegend-cl7cb]

Very important n helpful tips mam...thank u so much

[@dhirajsahu7012]

Great Mam. You are the best....

[@radhaagrawal5570]

Best tip dil साफ़ तो दिल अच्छा ही रहता है Thank you didi

[@avipsalall4438]

Rujuta Ma'am I have been following you for 6 years...you have completely changed my lifestyle...Just a request Ma'am could you please guide regarding organic & inorganic food...whether it's pulses,grains,oil or vegetables..does this really matter for good health or these are only for marketing statistics ???

[@prasannabandishte]

as per her views in few interviews she said try to use pulses, grains,oil or vegetables which are grown by natural way means these should be grown by using natural sources of fertilizers like garlic, turmeric etc....and nothing can be perfectly organic....she believes diet or food should be sustainable

[@dimpled2047]

Same question I also want to ask you Rujuta ma'am.

[@madhumita8149]

​@@prasannabandishtebut how to find if it's grown in a natural way... Unless they mention organic

[@beenaaugustine4688]

Thank you madam for the enlightment.

[@jyotim8586]

Ur really a diva n godess....God bless u rujuta di 💓 😊

[@sudhagolle4249]

Very true said mam... Happy heart day mam..

[@unnatisingh380]

Every time u remind us our purana lifestyle..it's too good.. love to hear u everytime 💗

[@ajitakaranpuria8060]

Thank you madam bhaut achi tarah se samjaya

[@letsunderstand6277]

Very informative. Thank you

[@rabia786ist]

💕💕✨💕✨Zabardast💕💕✨💕

[@ekanahbansal6499]

Brilliantly explained Mam ❤

[@jkjolly]

Straight Talk from the Heart. Practical and Workable. kudos to you

[@chanchalwadhawan5082]

Very nice👍 video🙏 thank you

[@monaasmr2936]

Im thankful to teacher's for useful guidance

[@shivanibhavsar3432]

Really good information thank you di

[@Simiraman]

Thanks ! Good information 🙏

[@shekharchowdhary]

Thank you so much, ma'am

[@kavitajalan8181]

Excellent information mam thank you so much ❤️❤️❤️❤️❤️☺️☺️ God bless you always 💞💞💞💞💞💞💞💞💞💞 love you like you ❤️

[@waqaarztoys4817]

Very well explained.Thank u💜

[@akamat100]

Very sensible advise as always

[@jedlimen123]

🙏Thank you again!!

[@ruchitaghosh1470]

Thank you!

[@chhayamishra5873]

Awesome advice❤god bless

[@tejaljobalia6087]

Thank you so much 🙏🙏

[@vroomsday]

excellent mam. i love what all you share with us

[@sandralazarus7338]

Really a very good health talk. Thank you dear.

[@jeetuasolia]

Superb awareness❤👍🏻👍🏻👍🏻

[@sandhyavishwasrao6192]

Very well said ma'am

[@austingojer7070]

Thanks from new Zealand for health videos

[@rohinimane4367]

ऋतुजा ताई तुम्ही प्रत्येक गोष्ट अतिशय उत्तम रीतीने समजावून सांगता, ते फार आवडतं, धन्यवाद शेअर केल्या बद्दल 👌👌🙏

[@neelamchoudhary90]

last line is toooooo good 👍 👌

[@kusummiglani1070]

Totally agree with you 👍

[@shwetaaaaaaaaaaaa]

Her take on Samosa being cooked in air fry machine, she said, "Bhai Samosa ko bhi lagna chahiye na ki thoda izzat se banao"😂😂😂 I love her sense of humour 😂😂

[@madhumita8149]

Can u translate in English pls

[@afrinchaugule2065]

You are a Rockstar...

[@lotus4276]

Good information 👍

[@patelshakila500]

Thank you 👍

[@harshadoshi160]

Mam you are too good ❤🎉❤

[@faheemakhther7801]

Good advice, good suggestion, thank you so much ma'am , I am a heart patient, I do follow your suggestions thank you for guiding.🎉👍🙏🌟🌟🌟🌟🌟❤

[@darshitarajguru6837]

Thank u so much ma'am..very very helpful.. as always

[@STAR_Gaming1221]

Thanks hindi main bolne k liye

[@HanaSana07]

Ma'am there is a magic in your voice.

[@lovelyvlogs9586]

Thank you so much mam ☺️🌷♥️

[@AnjaliGupta-qz1vi]

Thx you mama i also following you and I have lost 20 kg and at the same time I have improved my stramina and now i know how to eat right

[@kkkrazysparks]

Rujuta should become our health minister ❤️❤️

[@vikashraghav2293]

Thankyou so much mam

[@kunmunsmruti6039]

200% right👏👏👏👍👍👍

[@subashiniprabhu9987]

Thanks ji

[@vaibhavdsouza7292]

Very nice information. But some things I would would like to add are Walking is always good for health, not necessarily heavy exercise. Alcohol in moderation is good for heart and health which has been proved. Excessive sugar and salt is always bad for health.

[@themusiclibrary3645]

Great yr....u look so good, u speak so good. Bonus tip is mast

[@KhushbooKumari-uk3id]

Powerful 💛💙💚

[@priyajoseph144]

Very useful information. But what I liked the most was your bonus tip of saaf dil rakho aur dil se maaf karo... As always you rock Rujuta!!!

[@deepika437]

Brilliant girl as always:)

[@varshapashilkar2426]

Thank you Mam

[@sandhyatambe1429]

Khoop changla samjoon sangeeta, Rujuta mam

[@Ruby-mf2tp]

True ,city planning 👍

[@prajaktaraaaje2400]

Mam your new haircut is looking awesome!!😊❤

[@zehraparvez1190]

Good I m with you

[@ranjeetwaheguruji5848]

Very very nice video didi

[@mehzzgangardiwala4893]

God bless u

[@harshkhanna3140]

Thanks a lot for sharing such important information. I am a big fan of yours. In this video...your bonus tip is the master stroke 😅

[@samarstutorials3260]

really beneficial

[@pammi100]

Love your sense of humour Rujuta Penji. Samose ko lageh izzat se banana hai. 😂

[@shittalljanbandhuu5782]

Anek Aabhar 🙏🙏🙏

[@ranjitkamath2417]

Thanks, You are very sweet

[@mridusharma4408]

U are my favourite.💕

[@priyankavenkata6790]

Love your videos. Could you please help us how to eat for people who work for night shift typical us shift 6:30pm to 3:30am. Please

[@kalpanavasa7068]

Thanks

[@suchandrachakraborty821]

Please discuss about diet chart ,when you have creatinine on the higher side.please discuss dos and don'ts when your level of creatinine is more than 1 but less than 2.

[@preetilokhande3407]

Nice👌

[@ushakiranjagtap7938]

It is always nice to watch your videos... very informative and very practical

[@shatabdimitra5716]

Kidney Health Mam’… God bless you.

[@padmapatil4669]

Jim prvdt lsel tar??

[@rajnikhetan6604]

Rujutaji toddlers ke liye cooking tips par apna precious views dijiye. Foundation to good health of future generation

[@vaashwriting954]

Punch Line "Sirf Walking Karke aap kuch bhi Ukhadnay wale Nahi Ho "

[@zainulffyt]

Nice video mam please make a video for liver health

[@divyendrashukla1347]

ठीक है ।

[@Sree8637]

You are super maam

[@ulkanakhare3865]

Hi Rujuta, if the heart is already weak with 40% EF, then strength training can help? And if yes then which practice do you recommend?

[@PANKAJCHOKSI-rx2ps]

All your videos are very very informative. I think all your videos are for in general, if you can give break up (age wise) especially for seniors. eg. Is it necessary for seniors to join gym? Is it okay, if seniors walk for 30 minutes? In short, please, if possible differentiate between seniors and general public.

[@sheejajustin9768]

🙏🙏❤️

[@chanchalwadhawan5082]

👍👍👌😊🙏

[@sanudalvi9623]

Looking pretty mam