5 Things You Need to CUT To Lose Weight & Keep It Off

Nobody wants to lose weight and gain it right back after.
No, you want sustainable weight loss of course!
You might be shocked what these 5 things you need to cut are.
---------
Subscribe ‪@jonathanells‬ for simple, no bullsh*t weight loss & fitness tips. (And my Travel Trainer Vlog)
---------
Feel free to follow along on:
Instagram: @completefit.coach
TikTok: @jonathan.ells1
Or join my private Facebook group:
www.Facebook.com/groups/nobsweightlossfitness
----------
Next Vlog series video is DONE.
Coming soon.
Thank you for watching and putting up with the fact I need to buy a new microphone 😂

[@naomitegart4823]

You have been the best coach I ever worked with !! Telling you simple fixes work and Johnathan helped me get healthy, look and feel great. Still using his tips over a year later Thanks Johnathan

[@jonathanells]

Awww Naomi thank you!!! It’s super welcoming to see your name pop up on my feed. Happy to hear you are still using the strategies we worked on together ☺️☺️ Stay in touch

[@divyajag]

This is a gold mine of good info. I’m so glad I found this page when I am starting my weight loss journey. All I want to do is simple changes and keep them for life. Quick fixes don’t apply to our bodies same way quick fixes won’t fix relationships or jobs.

[@jonathanells]

You said it perfectly!! Quick fixes don’t work for our body any more than they do in career and relationships. I’m glad you found me here. You got this! Simple slow changes and be patient and kind to yourself. Stay tuned for future content… I’m slow at editing 😅😅🥹

[@jonathanells]

Pardon the audio guys - my Rode broke a few months ago and literally looked in 15 stores in South America and can't find a replacement. I'll be getting another in a few months.