5 Ways To Combat Stress & Burnout

In this video, Megan deCruz, Winnipeg Occupational Therapist at A Little Nutrition, and Susan Watson, Registered Dietitian delve into five key strategies to help you not just manage, but effectively combat stress and burnout.
Megan and Susan talk about:
-The importance of establishing a Routine and sticking to it.
-Why Sleep isn't just a luxury, but a necessity for mental well-being.
-Identifying your Stress Triggers and how to neutralize them.
-Mindfulness Techniques and Strategies that can center you during chaotic moments.
-Developing Time Management and Organization Skills to bring order to the chaos.
If you want to work with Megan please email us at: [e-mail] or call/text us at 204-515-7466.
To book online: alittlenutriti...