7 WORST THINGS You Do In The MORNING KILLING YOUR MUSCLES (भूल कर भी मत करना यह)

[@ananthsusruth4286]

1) drinking tea on empty stomach 2)smoking a cigarette first thing morning 3)not drinking water in morning to correct dehydration 4)not doing breakfast to break the fast 5)not having cold water bath 6)not having enough protein in breakfast 7)not having enough sun exposure in the morning

[@625_jatinkumar5]

For smoking indirectly he is talking about maggie monster😂😂

[@debojyotidey1611]

😂😂😂

[@radhepritam1259]

😂

[@Kripesh20]

Tarun feel 🤣😂

[@gwrahul79]

Alright bro me bhi yahi soch raha tha 😂

[@maanas_sehgal]

Subha utho, paani peo, thande pani se nahakr dhoop me beth ke balanced meal khalo❤😊

[@Doctoramlan]

Thank you Bhai 10 minute Bach Gaye 😅

[@SunitaShaw-fx4fm]

6:00 baje uthta hu, paani peeta hu, 7:35 mei nahaake nikalta hu, phir school chala jaata hu waheen dhoop khaata hu

[@pawanfatehgarhia61]

I am so happy that i donot do any mistakes that you have mentioned i think i am living a healthy life 😀😃

[@amritmajhi8396]

Me bhi bro 😆

[@inayatkhanfitness]

He is the great person on you tube who gives us best knowledge about fitness 💕💕

[@rishitheking1]

i was so pumped , i ticked all the boxes for wat you said bro, for 2 months now and results are incredible.

[@The_Kartik_]

P😊lp

[@Johndesifitness]

Correct guru ji app hai toh hum kavi yeh mistake nahi karenge ❤

[@mustty8909]

Ya its true! Im doing this things from 2.5 months, im active and improving day by day

[@dilipbhagat235]

Thank you Jeet Sir for correcting mistakes. There’s always lots of learning in your videos.

[@artogiviag]

Glad to know ki , ab videos daily ati rhengi 😍💥👍

[@ankursinger102]

Sir amazing video...i have seen many youtuber talking about fitness but never witnessed with such an amazing level of knowledge you have....valuable information sir...lots of love ❤

[@priyanshukhullar1032]

Good evening Jeet Sir , I have started working out and following your videos as guidelines to learn exercises. Now in the holy time of Navratri, we won't be able to eat eggs and chicken and hence ordering my protein for the first time (500g) based on your recommendation and using your promo code WORKOUT. Thanks for all the knowledge you have given to us.

[@GenZkickshub]

Which protein you are buying

[@The_Kartik_]

Plp

[@The_Kartik_]

😊p😊

[@jayantachaki100]

Very useful informations. Thank you.

[@mubeenkhan2339]

जीत भाई मैं आपकी वीडियो लगभग 1 साल से देख रहा हूं आपकी वीडियो से मुझे बहुत कुछ सीखने को मिल रहा है जी भाई मैं लगभग 2 साल से जिम जा रहा हूं मेरा वेट 82 केजी है लव हैंडल्स के पास कुछ ज्यादा ही चर्बी जमी हुई है उस चर्बी को हटाने का कोई उपाय बताइए प्लीज

[@HDS0760]

Sir it's a request, please don't take to long to upload new videos.we always waiting for ur content ♥️♥️

[@balajigupta8740]

Love you from Nepal

[@SD-xh6ui]

Morning mein pehle Lukewarm water aur phir Laal Chai jab tak nahi jata pressure nahi Banta hai. Workout day hota hai toh firse coffee ka ek shot.

[@kommanderkoko8487]

It's actually a common sense to drink water right after you wake up empty stomach, luke warm water is best (according to me). "Nahane k liye thanda pani and piney k liye garm pani (luke warm water).

[@shobhit5617]

3:02 tarun gill cameo

[@DATA_MACHINE22]

nice points jeet bhai

[@trainwithmohit1]

Jeet sir your advice is very impactfull❤❤

[@ankursinger102]

Sir you deserve at least 40 million subscribers....❤

[@jonnyjod2501]

Jayada ho gya bro 🤣

[@mukeshnagha]

Thank you sir for video❤❤❤

[@abhinavsingh9333]

Loved ❤the video.. great job bro 🤗 keep posting such great content 👍🏻🙏🏻

[@RohitSharma-ux2mw]

Such video and content is needed more, nice work man.

[@ponkajsaikia4397]

Thanq u so much Sir ❤

[@AkhtarAkhtaralam-hs8np]

Thank you for sharing this information

[@Itxuraltaf]

First mistake belong to me 😅 Now I understand Why I have headache problem thank you sir ❤️

[@jayantadas3094]

Ur informations are always great,this information is also helpful,thank u Sir.

[@ujjalbarman4639]

❤️❤️❤️❤️❤️❤️❤️Sir apki sari videos ❤️helpful videos Love you sir❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@armangadhiya28]

Are jeet bhai aap to practical ho gaye😂😂 Ekdam sahi..👍

[@NarutoHindiClips]

Bhot kuch sikna ko mila thank you sir my age 16 apsa bhot kuch sikna ko mila thank you sir 💪😊💓😍

[@namanstudioworkswalkwithvi1150]

Thank you sir 🙌🙌

[@fareedahmed4905]

Very informative..... Love you from Pakistan.... 💖💖💖💖💖💖

[@AnuragKasudhan-k8p]

whole video was info-full...but sub kuchh jam jayega was just hilaroious

[@najmunjahan3990]

congratulations for 4M Subscribers

[@ajinkyaingle16]

Sir Running ke uper Video bnao 🙏🏻🙏🏻

[@rahulmaurya1791]

Bahut acha infromation

[@devk6739]

What about black coffee in the morning, I used to drink in the morning before workout.. Is that okay?

[@anupampaul8986]

Thanks sir for the information 🙏🙏

[@deshu_mandyal_fitness]

Thank you so much 😴❤️❤️❤️💯

[@HimalayanExplorer0007]

Nice vedio Jeet bhai 👍👍

[@Rajeshfitss.30]

Thanks sar good advice Dene kilea I'm shoo lucky ap ke Jaise coach mila hai ❤

[@mohamedirbaz6133]

Please make a precise video on importance of sleep timings

[@h.n.bh.n.b4576]

dhanyavaad

[@abhishekvishwakarma9161]

Very nice sir.. main roj morning me badam aur chana khata hu. Bahut energy rehti hai during workout👍👍👍🙏🙏

[@nageswararaoyanamadala6668]

Very good information

[@hazikwali1498]

Absolutely wright sir

[@SherKhan-jb1wn]

Love you Jeet sir You are my inspiration ❤

[@dhimaprasad6869]

Sir ham jo vug barane ke liye file khate hai . Kay bo sahi hai ak video sir share ki jiye pls 🙏🙏.

[@umarjafrii1666]

Bhaii 💞 Aesthetic ho app ki doctor 😅

[@mmwheels07]

Nice watch and shirt bro… & nice information 3:02 🙂

[@navjoshsingh1296]

Raat ko kuch dryfruits jaise almonds and rasins bhigo kr rkh do subah subah sbse pehle wo khaao uske baad bhi thodi chaai pee skte hai 👍

[@anoopnand]

Shi h boro 🤩❤

[@babamahapurush]

Sir, please make a video on intermediate fasting and kito diet. 🥺🥺

[@sushilgopale7268]

Sir my question is Pani uthne ke turant baad intake karna chahiye or brush vagere karke?..I have this small doubt plzz can you rectify me

[@singersumanthacharya]

Salute Sir ji..

[@Rakesh_infomative]

Brother, Full body skin whitening Kaise Karen??? Kya diet le aur Kya food and fruits le, plz make a video 👍

[@mnenterprises6294]

Vry Good information Sir.. 👌👍

[@gauravguleria7275]

Muje workout karte 7 month ho gaye.. Muje chest day par dumble press or bench press dono excercise karni chayiea ya inme se ek karni chayiea.. Please suggest

[@badruddinmoiyyedi2506]

Thanks sir....

[@zyro9922]

Thanks a lot. Love these mistake series. You are doing an amazing job sir

[@chandrakantbanty8403]

Sir please make a video about how to manage gym and diet along with study especially for those who are studying by staying in hostel.🙏

[@traderbhai6470]

Happy Holi Bhai ❤️👍

[@Zaidu13]

Make new video on RAMADAN PLz sir🙏🏼🙏🏼❤️❤️ 5years pehle banaya tha aapne😢 ab thoda update kijiye🫡🔥

[@shaikhfateh3291]

Ramzan dite plan for muscle building

[@Arupbhai94]

thank you so much

[@ganeshghodke3341]

❤❤ur vlogs r so helpful

[@mankind1234i]

Sir ramzan Mai kse workout karen kis time karen is pe eak video banao please

[@amaan300]

Har baar ki tarah number 1 jeet

[@dineshvasave2667]

Thank u Sir 🙏🙏

[@sandeeptechff4844]

Thanks you sir.

[@koushalbhaskar9703]

Brother please make different videos on best breakfast, lunch, dinner options❤

[@itsmeerfitness2339]

Yes Bro

[@TheFootballx7]

Thankyou Jeet sir

[@lakhwinder_ladhar]

Thnku sir ❤️

[@pruthvirajcreation]

Thank you very much sir kal se hi follow kare ge pakka

[@ranjitdoley1705]

Thanks dada

[@sandeepbhattacharya7219]

Thank u jeet sir for the tips🙏🌹

[@imranbukhari4887]

Informative video

[@tannuchaudhary3141]

Sir mujhe fat loss krna h to subha empty stomach lukewarm water peene k bd exercise krna thk hoga ? Ya mujhe evening ma krni chayie

[@snehagaming7808]

Kya information diya hai sir thank you

[@salmanshahzad3828]

jani aik baat pouchni th ke desi ghee mast ha na or iska use kese kre workout se pehle ya baad me reply zaroor dena

[@Babayaga560goat]

I didn't expect but my morning routine is already perfect😂

[@nhmusics275]

Thank you bhaiya❤️

[@Theroamersiddharth]

Do not drink tea drink water Do not use cicragate Not taking water enouf keep hydrate Not eating any thing Not having cold bath in morning Not having protin in breakfast Not taking sun light

[@lonezubair1015]

❤ from Kashmir , - virtual coach of mine 😍

[@balram526]

thank you bro💓

[@marathawarriorabhijeet4470]

Good information talented n knowledgeable

[@Zinda_khabar]

Uthne ke sath 2 glass pani ke baad pehli chiz protien Shake pi sakte hai kya jeet bhai?uske turant 15 minute baad meal?

[@raj3701]

Dear jeet sir langut is compulsory or not plz me advice plz

[@mtvroadieraj]

Amazing video. I used to drink tea in morning but will stop now.

[@Tarunvlogsoffical]

Bhai best dite plan ki video daalo🙏

[@jpll5051]

Jeet.....Bhaii.....Squats laganey key baad......mujhey Loose motion....ho gaye.....kiya mujhey future mein Squats ko Avoid kar chahiye....? Plz.....Bataye.......

[@sumanrawat1821]

brother you are doing amazing. I have been following you from past 3 years. can you do one thing in my favor please..? Actually I am vegetarian so i want omega 3 fatty acid with DHA and EPA in vegan product. But no idea which one I should buy. please make a video on this asap. Its request.🙏

[@omarabobakar6840]

Fat lose kay liya kia protein intake kro subha or kis diet kro whole day

[@manraj8308]

Guru ji

[@siddharthkushal06]

Good job bro❤

[@OBITOUCHIHA0-w9q]

Sir I am your big fan 🤩❤️❤️🥺❤️

[@rohitkumar-lr7ci]

you are very good sir

[@Pharma_experts]

Sir i have a question.... Can we do any exercise or we need a sequence to perform exercise.... Like for leg workout.... First squat.. Then leg extension... Then leg press Or any sequence acc to us