7 WORST THINGS You Do In The MORNING KILLING YOUR MUSCLES (भूल कर भी मत करना यह)

#morningroutine #mistakes #musclebuilding
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[@625_jatinkumar5]

For smoking indirectly he is talking about maggie monster😂😂

[@debojyotidey1611]

😂😂😂

[@radhepritam1259]

😂

[@Kripesh20]

Tarun feel 🤣😂

[@gwrahul79]

Alright bro me bhi yahi soch raha tha 😂

[@ananthsusruth4286]

1) drinking tea on empty stomach 2)smoking a cigarette first thing morning 3)not drinking water in morning to correct dehydration 4)not doing breakfast to break the fast 5)not having cold water bath 6)not having enough protein in breakfast 7)not having enough sun exposure in the morning

[@maanas_sehgal]

Subha utho, paani peo, thande pani se nahakr dhoop me beth ke balanced meal khalo❤😊

[@Doctoramlan]

Thank you Bhai 10 minute Bach Gaye 😅

[@balajigupta8740]

Love you from Nepal

[@shobhit5617]

3:02 tarun gill cameo

[@shaikhfateh3291]

Ramzan dite plan for muscle building

[@ponkajsaikia4397]

Thanq u so much Sir ❤

[@rishitheking1]

i was so pumped , i ticked all the boxes for wat you said bro, for 2 months now and results are incredible.

[@The_Kartik_]

P😊lp

[@mustty8909]

Ya its true! Im doing this things from 2.5 months, im active and improving day by day

[@pawanfatehgarhia61]

I am so happy that i donot do any mistakes that you have mentioned i think i am living a healthy life 😀😃

[@amritmajhi8396]

Me bhi bro 😆

[@dilipbhagat235]

Thank you Jeet Sir for correcting mistakes. There’s always lots of learning in your videos.

[@Johndesifitness]

Correct guru ji app hai toh hum kavi yeh mistake nahi karenge ❤

[@jayantachaki100]

Very useful informations. Thank you.

[@DATA_MACHINE22]

nice points jeet bhai

[@ajinkyaingle16]

Sir Running ke uper Video bnao 🙏🏻🙏🏻

[@SudeeshSaldanha]

Thanks Sir

[@rahulgurjar_50]

Thank you so much sir ❤

[@devk6739]

What about black coffee in the morning, I used to drink in the morning before workout.. Is that okay?

[@ankursinger102]

Sir amazing video...i have seen many youtuber talking about fitness but never witnessed with such an amazing level of knowledge you have....valuable information sir...lots of love ❤

[@AkhtarAkhtaralam-hs8np]

Thank you for sharing this information

[@inayatkhanfitness]

He is the great person on you tube who gives us best knowledge about fitness 💕💕

[@h.n.bh.n.b4576]

dhanyavaad

[@nageswararaoyanamadala6668]

Very good information

[@najmunjahan3990]

congratulations for 4M Subscribers

[@priyanshukhullar1032]

Good evening Jeet Sir , I have started working out and following your videos as guidelines to learn exercises. Now in the holy time of Navratri, we won't be able to eat eggs and chicken and hence ordering my protein for the first time (500g) based on your recommendation and using your promo code WORKOUT. Thanks for all the knowledge you have given to us.

[@GenZkickshub]

Which protein you are buying

[@The_Kartik_]

Plp

[@The_Kartik_]

😊p😊

[@anikmridha4254]

Thxq Sir Me Bangladesh se h

[@SherKhan-jb1wn]

Love you Jeet sir You are my inspiration ❤

[@NarutoHindiClips]

Bhot kuch sikna ko mila thank you sir my age 16 apsa bhot kuch sikna ko mila thank you sir 💪😊💓😍

[@HDS0760]

Sir it's a request, please don't take to long to upload new videos.we always waiting for ur content ♥️♥️

[@RohitSharma-ux2mw]

Such video and content is needed more, nice work man.

[@jayantadas3094]

Ur informations are always great,this information is also helpful,thank u Sir.

[@mukeshnagha]

Thank you sir for video❤❤❤

[@trainwithmohit1]

Jeet sir your advice is very impactfull❤❤

[@laughwithkrishna]

If you are doing gym then you have to write your exercise one day before

[@mubeenkhan2339]

जीत भाई मैं आपकी वीडियो लगभग 1 साल से देख रहा हूं आपकी वीडियो से मुझे बहुत कुछ सीखने को मिल रहा है जी भाई मैं लगभग 2 साल से जिम जा रहा हूं मेरा वेट 82 केजी है लव हैंडल्स के पास कुछ ज्यादा ही चर्बी जमी हुई है उस चर्बी को हटाने का कोई उपाय बताइए प्लीज

[@ankursinger102]

Sir you deserve at least 40 million subscribers....❤

[@jonnyjod2501]

Jayada ho gya bro 🤣

[@mohamedirbaz6133]

Please make a precise video on importance of sleep timings

[@rahulmaurya1791]

Bahut acha infromation

[@anupampaul8986]

Thanks sir for the information 🙏🙏

[@marathawarriorabhijeet4470]

Good information talented n knowledgeable

[@artogiviag]

Glad to know ki , ab videos daily ati rhengi 😍💥👍

[@kommanderkoko8487]

It's actually a common sense to drink water right after you wake up empty stomach, luke warm water is best (according to me). "Nahane k liye thanda pani and piney k liye garm pani (luke warm water).

[@SD-xh6ui]

Morning mein pehle Lukewarm water aur phir Laal Chai jab tak nahi jata pressure nahi Banta hai. Workout day hota hai toh firse coffee ka ek shot.

[@Tarunvlogsoffical]

Bhai best dite plan ki video daalo🙏

[@badruddinmoiyyedi2506]

Thanks sir....

[@dhimaprasad6869]

Sir ham jo vug barane ke liye file khate hai . Kay bo sahi hai ak video sir share ki jiye pls 🙏🙏.

[@MrSuska]

Love from nepal

[@divyamgarg9977]

Stamina workout ka liya bahut important hai

[@mankind1234i]

Sir ramzan Mai kse workout karen kis time karen is pe eak video banao please

[@pushpendrachhonkar-em6ik]

Make a vedio on protein

[@abhinavsingh9333]

Loved ❤the video.. great job bro 🤗 keep posting such great content 👍🏻🙏🏻

[@Zaidu13]

Make new video on RAMADAN PLz sir🙏🏼🙏🏼❤️❤️ 5years pehle banaya tha aapne😢 ab thoda update kijiye🫡🔥

[@imranbukhari4887]

Informative video

[@Itxuraltaf]

First mistake belong to me 😅 Now I understand Why I have headache problem thank you sir ❤️

[@hazikwali1498]

Absolutely wright sir

[@jagadishpatowary9999]

Jeet bhai 3,000 calories khaya nahi ja Raha hai Kiya Karu , please give me a suggestion .

[@XtspeedxBike]

Sir ji kea main coffee kha sakta hu kea suba suba plz tell

[@rohitkumar-lr7ci]

you are very good sir

[@AnuragKasudhan-k8p]

whole video was info-full...but sub kuchh jam jayega was just hilaroious

[@Ferlass_arup230]

thank you so much

[@nhmusics275]

Thank you bhaiya❤️

[@Zinda_khabar]

Uthne ke sath 2 glass pani ke baad pehli chiz protien Shake pi sakte hai kya jeet bhai?uske turant 15 minute baad meal?

[@koushalbhaskar9703]

Brother please make different videos on best breakfast, lunch, dinner options❤

[@itsmeerfitness2339]

Yes Bro

[@sumanthacharya1173]

Salute Sir ji..

[@s.asultanyt4560]

Solder injury ho gai h is pr ek vdo bana dijiye na sir 😢

[@sushil.k3556]

Sirji Traps & Calf muscles ki worst to Best Video upload krdo naa Please

[@marvel438]

Thanks a lot. Love these mistake series. You are doing an amazing job sir

[@ujjalbarman4639]

❤️❤️❤️❤️❤️❤️❤️Sir apki sari videos ❤️helpful videos Love you sir❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@Shahrook-iv4sq]

Sir plzz koi rotin dal cating ki

[@sandeeptechff4844]

Thanks you sir.

[@sandeepbhattacharya7219]

Thank u jeet sir for the tips🙏🌹

[@umarjafrii1666]

Bhaii 💞 Aesthetic ho app ki doctor 😅

[@armangadhiya28]

Are jeet bhai aap to practical ho gaye😂😂 Ekdam sahi..👍

[@mnenterprises6294]

Vry Good information Sir.. 👌👍

[@balram526]

thank you bro💓

[@ranjitdoley1705]

Thanks dada

[@HimalayanExplorer0007]

Nice vedio Jeet bhai 👍👍

[@raj3701]

Dear jeet sir langut is compulsory or not plz me advice plz

[@Sandeepsinghrawat11]

Bro but if we go gym in morning then what should we do?

[@Short05-z7k]

Cremafin fresh syp consume kro night ko smoking krne ki jarurat ni pdegi

[@dineshvasave2667]

Thank u Sir 🙏🙏

[@Rajeshfitnessvlogs]

Thanks sar good advice Dene kilea I'm shoo lucky ap ke Jaise coach mila hai ❤

[@Pharma_experts]

Sir i have a question.... Can we do any exercise or we need a sequence to perform exercise.... Like for leg workout.... First squat.. Then leg extension... Then leg press Or any sequence acc to us

[@ganeshghodke3341]

❤❤ur vlogs r so helpful

[@salmanshahzad3828]

jani aik baat pouchni th ke desi ghee mast ha na or iska use kese kre workout se pehle ya baad me reply zaroor dena

[@rollingstonetalesh]

Thank you for the information ❤

[@Diehard.1-u5q]

warm water in winters. cold water in summer.

[@sushilgopale7268]

Sir my question is Pani uthne ke turant baad intake karna chahiye or brush vagere karke?..I have this small doubt plzz can you rectify me

[@TheFootballx7]

Thankyou Jeet sir

[@manraj8308]

Guru ji

[@sahilgill8689]

Sir morning workout se pehle nhana cahiye ya baad m

[@amitgohel4027]

Sir insane bulk ke baad me konsa workout program ka rahe ho

[@babamahapurush]

Sir, please make a video on intermediate fasting and kito diet. 🥺🥺

[@gauravguleria7275]

Muje workout karte 7 month ho gaye.. Muje chest day par dumble press or bench press dono excercise karni chayiea ya inme se ek karni chayiea.. Please suggest

[@snehagaming7808]

Kya information diya hai sir thank you

[@manaslokhande2299]

Hi sir, Can you make a video of a person Who has anemia. Can he do muscle building with anemia?? If yes, can you show us which exercise to do based on bodyweight and resistance band

[@manaslokhande2299]

I hope that there are many people out there who wants to do muscle building but can't due to anemia. And even there are very less videos about muscle building of a anemic person

[@jpll5051]

Jeet.....Bhaii.....Squats laganey key baad......mujhey Loose motion....ho gaye.....kiya mujhey future mein Squats ko Avoid kar chahiye....? Plz.....Bataye.......

[@chandrakantbanty8403]

Sir please make a video about how to manage gym and diet along with study especially for those who are studying by staying in hostel.🙏

[@sumitchaudhary4154]

Hello please make a video on Yohimbine.

[@cineman616]

Hello Sir Mujhe Meri Chai Band Karni Magar Zabhhi Me Subhe Ki Chai Na Pine Ki Sochta Hu To Bad Me Mera Sir Dard Karne Lagta Hai... What do I do Sir Please Help 😕🙏🏻