50 Min - ARMS & ABS SUPERSET WORKOUT - All Levels - Dumbbells Only

[@danielmanktelow7477]

Thank you so much Chris and Amanda. For today's awesome challenging super sets workout.i really enjoyed it today.although I had keep stop starting today.because I had to do things with my nieces .as they are on easter hols.but I still worked really hard .and worked up a real sweat.and really challenged myself.and I used a mix of weights medium and heavy weights..and I tried singing along with the music.which was funny .showed my age.took me back to my younger days .ha ha ha🤣🤣.and I tried to get my family to join in today .which was funny.but I really enjoyed it today.you and Amanda made it really challenging.but fun at the same time Chris.which was so great.the workout did fly by today .thank you so much.for the workout today.and thank you so much Chris for every thing you do for us all here at the CDORNER FITNESS FAMILY /freinds. And I feel so much fitter and stronger after the workout today.thank you so much for today chris and amander.much appreciated.from daniel💪💪💪💪💪👍👍👍👍👍🔥🔥 I will really feel it tomorow.see you tomorow.for step.and thank you for taking me back to my younger years today.

[@pointitpaula9844]

Great and challenging workout! I loved the workout and definitely the music! Thanks ladies for making it fun! ❤️💪🏻

[@ashliwemett]

Wow! Killer upper body workout, especially the chest segment. I love chest press but dang by that third super set I was questioning my life's choices. 🤣 Arms are done. Always enjoy working out with you and Amanda! 💗 Thank you!

[@kathynitsche5786]

I sang, laughed, and cursed (yeah, sometimes that 2nd or 3rd round got really tough) throughout this great upper body! Thank you Chris and Amanda!

[@CarrieOneill-tz9sf]

Thank you Chris and Amanda! I see a Xanadu themed workout in the near future? 🤔 😬

[@WasagaWendy]

Great and fun workout. Thanks, Chris, Amanda, and Kevin!

[@KIMDI2904]

If you want a dull workout do not tune in to a CDorner Fitness class! If you want upbeat, entertaining, and funny, this is the place 😃 Another awesome workout, which also had me smiling throughout. Thanks Chris and Amanda!

[@MLS-1]

Hi Chris and Amanda! This was my first live since Christmas because we were away in Florida and I had to wait for the after parties there. Today’s was really fun!! I had access to heavier weights here too. Thanks again for making 50 minutes fly by! 🩷

[@severomasut6801]

This was a great workout and format today. Thanks for sharing this Chris 👍 💪

[@ginak1]

I may have been singing along with every song. I loved the workout and the conversation. As others have said, it is always a party when you get together with your friends. Thank you for another great workout.

[@johncomber-z1b]

so fun it hurts. love the music!

[@Mom2my4blessings]

So glad Amanda was there today! This workout went so quickly. Man I love strength training! Thank you both for such a great workout!

[@chelsealynngreco]

I am a shaky mess! I don’t know what was more challenging… the arms or the ab segments. Thanks again for another great workout!

[@sylviaWintrich]

Amanda! Always so fun to see you! The yacht rock was amazing. The workout was even more so! Thank you ladies so much! ❤🎉❤🎉

[@janene.f]

Friday party!! Fabulous arm burn! I’m really impressed at Amanda’s knowledge of 80s somgs! Thanks for the burn and the laughs, ladies!❤❤

[@AudreeKropen]

Wow - that was very challenging. Thanks for keeping me dancing during the breaks and smiling the whole time. My arms may never be the same!

[@kimyates3033]

Welcome back, ladies!!!💛💛💛 Of course we missed you! Thank you for the super sets! Whew! And I loved the playlist and vacation stories! 🛳 😊

[@EvaBarbaro]

Blast from the past with the music- oh so good! ❤ Thank you for blasting my arms and abs today in the most fun way!😁💖😁💖😁💖

[@veronicajnmarie5839]

Who sang throughout this workout? I did which helped me with the abs workout after a two week break. Thanks for the after show you two. Made me smile

[@loricain9116]

Wow. Arms are on fire. Loved the abs in between to give the arms a little break. Always enjoy the variety. Thank you! 😊❤

[@tday9527]

It’s always a party 🎉 when it’s Amanda and Chris workout time!! Sometimes it’s even harder to focus on not laughing 🤣 so hard so you don’t drop your weights! Thank you so much 😊

[@renaeclarke3128]

Wholly abs

[@cynthiagawthrop5994]

My after party was a party with great music and the entertainers. Love you two. This was an awesome workout. Thanks ladies ❤❤❤❤😊

[@gigibudde1]

Loved this upper body/abs…you guys always are entertaining together! Loved it 😍

[@SalFit23]

Fab WO today Chris, loved it - thank you Amanda - "Bob's your Uncle" in Aussie Land means "its all ok" or the like. 💥🐰🖐 Aussie Sally -

[@susanpoel2275]

What a great way to end the week! My arms and abs are on fire! The two of you are so fun! That's what it should be!❤

[@AngelaDsouza-v1t]

You guys are hilarious!!! I actually had to put down my weights when you told the "nice to meet you" story. 😂😂😂😂

[@oanafilote]

AWESOME workout! I loved this one, in fact it was so effective that my arms are so sore now as I am typing this message, but it was so worth it. Abs feel great too! Most of all, your company, ladies, is indispensable! Thank you!

[@hotelsheilajohnston]

It was fun watching you both have fun! Great workout as always, thank you!

[@afos116]

Can we get lower body super set too!? That was such a great challenge !!

[@kellisorrell5293]

Oh my gosh the music in this workout was amazing!!! I used to go to a boxing gym and had to stop due to an injury. I have not been able to do a plank row in a few years. I was able to do them today! Such an exciting moment for me. Chris, I am so grateful for your amazing workouts, your motivation and for always having a smile on your face and keeping me accountable. You should watch St Elmo’s Fire!

[@kristenfriend]

Not going to lie, I saw supersets and almost picked a different workout. I'm so glad I didn't! This one was killer, and I loved it. And I got to Yacht Rock it out with Amanda and Chris! So fun, thank you. 💪🎶

[@mollyangelettipecoraro]

Oh yeah babe! My arms and abs are on fire!! You two are so hilarious, I was laughing so hard when you were talking about Buck, I almost dropped my weights 😂😂 Thank you Chris & Amanda 🙏❤️

[@alessandrafalconi9370]

The music was out of this world!!!Superset are tough but so beneficial! I agree with some of the comments, you and Amanda are a great team and so funny! Thank you Amanda & Chris! ❤❤

[@deblandis8393]

That was a killer workout!Glad for the ab segments in between. Great conversation as always & music 🎶. ❤ yacht rock!!

[@helenvogt88]

Think the Brit (Varga) in Fargo season 3 said, Bob's your uncle! BTW, you 2 covered all the muscles. Lower body work getting off of the floor. Thanks Chris &: Amanda (AKA T Swift)❤

[@Cindy.Sikora]

Always a fun time with Amanda!! Going arms two days in a row- what was I thinking?! The stories and music kept me going!! Thanks to both of you!! And did you say Amanda is a social worker?! That means we’re in the sane biz! Knew I loved her!!💕💕💪🏻😄

[@michelleg2112]

When you two are together it's always fun. My home gym seems to become a playground. Once again, Chris, I appreciated the detailed description because I was able to have my weights for the floor work out on my mat ahead a time. The music was fun and the cool down was epic. I realized when the feed stopped that I had a huge smile on my face. Great way to start a weekend just before being rocked by an earthquake!

[@kristinwelsch8852]

This one was tough but so much fun! Chris, Amanda, and yacht rock what more could you need?

[@patj7874]

really feeling the arms after this workout, thank you!!!

[@christies.5610]

So great to have the two of you together again. Lot's of fun!!! I loved the workout too!! 💖

[@kimsmall2519]

Loved this arm workout this morning & those ab segments were no joke! Always love it when Amanda comes to play and keep us entertained while we work out together. Can't wait for the next one! BUELLER? BUELLER? BUELLER? 😂😂❤

[@jillfelton6537]

Great and very entertaining workout ladies! I thought the play list was great, I was singing along the entire time ! Thank you Chris and Amanda!!

[@SharonSimon-zu1cn]

❤musice was great

[@rozanne9575]

I needed the tag team of Chris and Amanda to get me through upper body and abs, always my toughest workout! Fun class! TY

[@sandywilner9572]

Loved the music, loved the workout and loved the laughter. You hit the trifecta!

[@humesdae]

The early bird gets the worm but the second mouse gets the cheese. 😂 Loved the music in this class. Good start to the weekend.

[@kirstie.k]

So much fun, and the music! Haven't heard some of those songs since I was a kid. Not sure I'll be washing my hair tomorrow, thank you!

[@andreapitts6166]

It's always fun when Amanda's in the house! You girls make me laugh while I sweat! Thanks for another fun yet challenging workout with great tunes!

[@JanetVanHouzen]

Great fun this morning! You & Amanda keep me laughing! Thanks for a great arm & ab workout!

[@melissaost8089]

Love the yacht rock!! Oh, and great workout too. 😉

[@NormaK123]

Nice to get my workout in the morning and finish it with a sing-a-long, dance party. Thanks for helping get my weekend started. We are headed to Southern Illinois this weekend for all the Eclipse fun.

[@helenvogt88]

We're going to TX 😎

[@sandywilner9572]

Have fun! Staying in Northern IL but I have eclipse glasses.

[@NormaK123]

@@sandywilner9572 We are near St. Louis so not a far drive. Plus, my husband's college roommate lives there, so free place to stay! Hoping the weather stays clear.

[@pennyoubre2975]

Oh my gosh you two are awesome! Spreading happiness & great vibes which stick for the whole day! Fabulous workout thanks Chris, Amanda, Bananas & Louie - Just 50 minutes of work & .....Bob's Your Uncle, tank top arms! ❤💃

[@heather-mcgaffigan]

This 54 year old loved the throwback soundtrack! And the workout wasn’t bad either. Lol

[@kendralouannasbiggestfan638]

After this intense arm/ab workout with Chris and Amanda, I had to chill on the deck with my Uncle Bob and a 26 piece patio set (needed 2 chairs). Great class format, Chris!

[@joyceconnor]

I love seeing Amanda. You guys make working out so much fun.

[@hilarystaff4768]

Thank you,thank you. Loved working out with you and Amanda. I wasn’t up to a long workout, but you both kept me going which made the ending so much more enjoyable. ❤x

[@nicolblakewright]

Dang Chris you have me talking to all parts of my body now! Thank you for an intense Saturday morning workout. Have a great weekend!!

[@Nastia_Khilko]

Bonus-bonus: I workout and get to listen to your stories and laugh with you. Fabulous workout, super strong and so much fun! My arms were shaking at the end but so satisfying. Thank you, ladies! You are the best ❤

[@erinlynne8816]

Okay so forget meeting some tv or movie actor as a dream….its now jamming and dancing with Chris and the gang 🤣🤣 love the workouts and the happy vibes ❤❤❤

[@jennaknuff1683]

My arms feel so strong now! Thanks for all you do.

[@SarahPage-t4d]

My arms were shaking. I had to drop the weight in the end but as Barry said, even the lighter weight was heavier than what I was using a year ago. Thank you Chris for motivating me to get stronger. The workout today was tough but the music was great and before I knew, Bob's your Uncle, it was done x

[@janetbrand9773]

What a great and challenging weight workout. I love Chris and Amanda together. They are so entertaining. They encouraged me to up my weights. Feeling strong. 💪🏻

[@MaryM_AZ]

So much fun today. Love the energy you and Amanda have together. You crack me up. Oh and you worked my arms and abs off!

[@clairebear3058]

I love the expression - Bob's your Uncle - Glad someone else told you that Fanny's your Aunt because I said that as soon as you said Bob's your Uncle 😂😂😂😂. Even though my arms were dying, I was laughing.

[@nicolebiglane7924]

First, I can not believe you've never seen St. Elmo's Fire 😮 Second, great workout! I truly enjoyed it on a Friday eve after a looooong week at school. Thank you, ladies❤ Finally, great playlist (again)🎉

[@donnaricci4100]

The music was great

[@lindamoore2971]

Thank you Chris and Amanda for a fun arms and abs workout. Was able to do this at the gym while on vacation and used a little heavier weight for the first round (since I didn’t have them at home). Going to have to get out and purchase them. Thank you again and stay warm with the cool weather up there. I hope to bring the warmth when I fly back north.

[@maggieg5719]

I love the playlist today!!!❤

[@karenyingling67]

Love supersets…I second having a superset for a lower body workout! Thank you for all the great workouts!!

[@mags4now]

Thx Chris n Amanda time flies when we are having Fitness Fun, my arms n abs got a good workout!, glad to see you both back in action! Forgot some of those tunes, not on my playlist, but the chatter is much more entertaining!

[@lisagriffith5781]

Great workout. Chris and Amanda are wonderful together and make the time fly by.

[@annieheath1988]

Thanks for the great workout. 50 minutes flies by!

[@shelbygordon200]

I do not even know where to start. Chris’ channel is nothing short of amazing. Her fitness knowledge exceeds anything I have ever experienced. Taking any of her classes will make your mind, body and soul thrive. Thank you Chris for ALL you do for your fitness family! And Amanda, you add humor and sunshine Everytime you are on❤

[@janellsolarski2211]

Great and entertaining workout! Time flew by. I'm sure I'll feel this tomorrow. Thank you!

[@joellelalonde]

Love repeats, I feel it more! Great music too!

[@AndieP.-ci1vq]

Loved the music and your singing! Thanks, Chris and Amanda!

[@Rawveganfitness]

Love these tunes now I have my aqua fit play list in 30 minutes

[@Leanne-P]

Thank you from Alberta, Canada!!🇨🇦 I like speciality beer from our local brewery Stronghold Brewing Company!!😂Cheers!! Pink Guava Pils! Delicious beer! And I do not like beer but this stuff is smooth!

[@daudreyp8672]

Not sure I'll be able to use my arms tomorrow - that was awesome. You guys are so fun -loved the Fast Car sing along at the end (I'm with Amanda on the rest of the mix):❣

[@debbiemurphy3267]

Great workout and so fun with Amanda and Chris! Thank you!💕

[@donnaricci4100]

This is a great workout 🏋️‍♀️ thanks Chris

[@Megfitz]

Fun workout with Chris & Amanda!

[@conniekucharski8744]

Loved the music, the entertainment and the workout 😅😂❤

[@feliciarather124]

Great music with this one and as always the company makes it much more “tolerable” when it really gets tough!

[@Jan-ex5uu]

Finally did this workout a week late. Definitely a challenge, but the jokes and banter made the time go by. Thanks Amanda and Chris!

[@mariahermann6283]

This workout was so much fun! I loved the songs. I was laughing and singing along with you guys.

[@Ali_Jarratt]

OMG, my arms are shaking and certainly know I have done a workout, might need some of that mobility / stretching later. Thank you Chris and Amanda, time flies when you are together which makes the shaking more bearable. Chris, your cruise sounded awesome and a well deserved holiday ❤

[@ladislaualbert2807]

Awesome assault on arms and abs- totally annihilated in the best way!!!

[@dmberube1970]

Great workout! Loved the music! It's sacrilegious to have not seen St. Elmo's Fire! Especially since you love the 80's so much. Go and stream that movie ASAP! 😁😁 Thanks for everything!

[@loriparker7443]

Great tunes - I was singing the entire time - fun supersets as well

[@Nursekelliwithani]

Toasty arms for sure!! Getting better at my abs! Great song playlist too

[@LyssH007]

Wooo - idk about y'all, but this had me shaking like a leaf 🤣but soooo worth it. Felt it today 🔥🔥

[@pahickey]

Holy moly not sure moving tomorrow will be an option!! Great class. Thank you.

[@ambercreated]

You two are so entertaining 🎉 thank you for a wonderful workout! ❤

[@sandragogniat2099]

The music was amazing and made my arms feel lighter!Loved it and then I moved on to doing Day 5 Mobility-Strech Challenge.😃💫

[@janetski641]

It’s so great to see you two having fun! I can tell Chris got the vaykay she so deserved! The 25 piece patio furniture is only Canadian if you say, “it’s a 24 and a lawn chair, EH!” I’ll bring both to PENN some time to show you how it’s done - and I’ll bring the beer cause American beer is not so much beer as beer flavoured water to us Canucks! ❤️ you both! You bring me light every day! 🇨🇦🍋

[@Owk736fnch]

Only issue with this workout was trying to sing along with the yacht rock and breathe at the same time.😅 Thanks, loved it!

[@nicholeA13]

Love workouts with Amanda! This was a burner!

[@shonasampson6113]

I wasn’t able to join the Live yesterday but definitely enjoyed the after party which was this evening 👊🏻💪👏🏻 another great arm and ab workout with party music and laughs with Chris and Amanda thrown in always makes it feel easier, although I expect I’ll feel it tomorrow…so Bob’s your Uncle and Fanny’s your Aunt…job done ✅ 😉😉

[@CDornerFitness]

Hahahaha I had never heard that until yesterday

[@shonasampson6113]

@@CDornerFitness yeah my Mum says it a lot! I think to begin with I thought she’d made it up until I heard other people say it! 😉😉

[@vifonadis2013]

Loved the duet 😊 thank you everyone for another great workout and great 🎶 😊 💪 🏋️‍♀️ 💪 🏋️‍♂️ 💪 😊