BURN 1000 CALORIES - 50 MIN SUPER SWEATY HIIT WORKOUT

We have mainly uploaded around 10 minute HIIT videos recently.
However, we found out that there were quite a lot of people wanting relatively long workout video to make it as the exercise of the day.
Therefore, we prepared 50 minute HIIT workout routine !!
It might be the first time to upload almost 1 hour exercise video even if we uploaded a lot of 30 minute home walking. You know what? It means we sweated a lot while shooting...!!
It consists of 15 exercises X 3 rounds
Since the level of the exercises are increasing from 1st round to 3rd round, you can repeat 3 times of 1st round if you are beginners.
Then, please follow along 50 minute workout with us and let us know your feedback !!
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#홈트레이닝 #fatloss #hiit

[@lucasvarley9764]

This is for sure a fun way to burn some fat! One of the biggest things that have helped me lose- weight aside from spending time in the gym has been a custom meal plan from Next Level Diet. I use it every week and I love it!

[@cristinadeoliveira7232]

I'm 49 years old I never imagined that after eight years without going to the gym. I would have the stamina to train at the same pace as you. I'm very happy to be able to do it, I'm loving training with you, many are already noticing that I've lost weight, and I'm feeling so good. I'm loving your workouts ❤️☺️

[@italishgirl5601]

Haven’t sweated while working out in a long time! I needed it! I’m 61 and a little out of shape but I was able to keep up about 90 % of the time. Those squat/ jumping jacks killed me but I’ll get there! Gratitude 🙏

[@marialuzlezana5743]

MARIA LUZ MARIA LUZ MARIA LUZ MARIA LUZ MARIA LUZ MARIA LUZ MARIA LUZ MARIA LUZ MARIA LUZ MARIA LUZ MARIA LUZ MARIA LUZ MARIA LUZ MARIA LUZ MARIA LUZ MARIA LUZ 🙏

[@lemontree981]

50대되는 아줌마인데.. 홈트로 운동하는데 오늘 50분하며 땀범벅이네요~^^ 포기하지않아서 너무 기분이 좋습니다. 층간소음때문에 뛰는 운동은 조심스러워서 아쉽지만 다른방법으로 했습니다. 귀한 영상운동 감사합니다.❤

[@robindiehl]

I really needed this today. I love how the exercises were the same basis but had a twist in the 2nd and 3rd rounds. I love your long workouts Thanks Louis thanks James. Thanks Allblanc

[@marialuzlezana5743]

MARIA LUZ MARIA LUZ MARIA LUZ MARIA LUZ MARIA LUZ MARIA LUZ MARIA LUZ MARIA LUZ MARIA LUZ MARIA LUZ MARIA LUZ MARIA LUZ MARIA LUZ MARIA LUZ MARIA LUZ😊

[@melanidissanayake6053]

This 50 minute workout is insane omg ❤Today I am able to do only 30 minutes but I am never give up 😍 I was sweating alot 😰

[@marialuzlezana5743]

MARIA LUZ MARIA LUZ MARIA LUZ ❤MARIA LUZ MARIA LUZ MARIA LUZ 😍 MARIA LUZ l MARIA LUZ MARIA LUZ 😰

[@-DGR0]

Too easy

[@marialuzlezana5743]

MARIA LUZ

[@-DGR0]

@@marialuzlezana5743 are u a pokemon?

[@MsNythawk]

I wasn't sure why you only did 30 mins of a workout until I did this workout. I was able to finish it but I love how it progressed into 3 rounds.

[@brittanybrosseau7642]

Wow! 50 minutes! You guys haven’t made a workout this long in a long time!! Awesome guys!!! Thanks James and Louis!!!❤

[@marialuzlezana5743]

MARIA LUZ MARIA LUZ MARIA LUZ MARIA LUZ MARIA LUZ MARIA LUZ MARIA LUZ MARIA LUZ MARIA LUZ MARIA LUZ !!! MARIA LUZ !!! MARIA LUZ❤

[@qxdb3972]

다리가 호달달 떨려요. 갓 태어난 기린마냥ㅋㅋㅋㅋㅋ 운동 루틴 감사합니당

[@망고푸딩-t1i]

워메 워메 이 왠 달밤에 운동을 하고싶게 만드셨나요 ??? 무심코 걍 잠 잘자고자 따라했는데 ??? 땀폭발 했어요 ㅜ ㅜ ㅜ 다시 씻어야것네요 ㅜ ㅜ 암튼 전 오늘부터 쌤님들만 믿고 따라가겄슴돠 ~~ 내 나이 48세 60키로 몸통은 즈ㅡ질~ 즈~질~ 지금까지 다운받은 모든 운동영상 모조리 삭제 저 55키로 목표에욧~~ 이끌어주소서~~~~~

[@spanglishf2415]

Only burned 430, not even half that 1000, but still loved the workout. Doing it again for sure. ❤

[@نورشاكر-د6ش]

حرق السعرات حسب الوزن صحيح ؟ ‏‪

[@laurapalma4329]

Yes!!!! Let's do it 😅😅😅😅 James & Louis you're amazing!!!👏👏 thanks guys❤❤❤❤

[@AllblancTV]

Thanks!! Enjoy the workout :)

[@angie1huynh]

I absolutely LOVE LOVE everything about this session, and the music is on the point. Thank you, guys! And PLEASE, PLEASE MOREEEE!!!

[@marialuzlezana5743]

MARIA LUZ MARIA LUZ MARIA LUZ MARIA LUZ MARIA LUZ MARIA LUZ MARIA LUZ MARIA LUZ MARIA LUZ MARIA LUZ MARIA LUZ MARIA LUZ

[@Anyoneouthere1]

I was so excited when this video was recommended to me, loved the music and the move BUT IT'S A REPEAT NOOOOOOOO! Please create another video like this one but with NO REPEATS thank you 💯

[@robg4090]

Good workout. Not sure if it's really a 1000 calorie workout except for people with really high BMI's. Voice over made if feel like I was in Mortal Combat. I look forward to doing more of your workouts.

[@aravind36]

One of the best workout guys. With love from India

[@vanmegaqumin8883]

Thanks Louis, James and Allblanc team 😊😘😍😄 You guys always try to perfect this channel by adding various new elements in it. Great job! Keep going! You ROCK👍🏻👍🏻👍🏻

[@marialuzlezana5743]

MARIA LUZ MARIA LUZ MARIA LUZ 😊😘😍 😄 MARIA LUZ MARIA LUZ MARIA LUZ MARIA LUZ MARIA LUZ 👍 👍 👍

[@tatianasukhova910]

먼저는 갑사하고 싶고요 덕분에 땀이 엄청 났어요. 구독했어요^^ 논평이 하나만 있는데 쉬운 (초급) 버전을 포함시키셨면 좋겠어요 앞으로도 홈트해이닝 영상을 기다릴게요~

[@mookiss]

땀범벅됩니다 누구나 할 수 있는 운동진짜 좋아요

[@yeshualove4506]

최고

[@marialuzlezana5743]

MARIA LUZ

[@marialuzlezana5743]

​MARIA LUZ

[@SUBACFATHER]

진짜대박이예요. 우습게보고 따라했다가 1라운드만하고 그만두려고했는데 3라운드까지 다했어요 굳~~!!!~

[@marialuzlezana5743]

MARIA LUZ

[@caminho_sagradoser]

Mais uma aula incrivel!! Vocês me tiraram do sedentarismo 🎉🇧🇷

[@K.루나]

한겨울에 땀내면서 따라했습니다. 감사합니다👍

[@Fleffs]

I just want to say a massive thank you for these great workouts!!! I don't usually leave comments on YT, but I do your vids a lot and have been loving them all - so satisfying! (And this one always burns the day after 😂👍)

[@anneleisew6121]

I came for the hot Asian guys and stayed for the burn 💪🏻🔥

[@DaHuynh-d3c]

Practice coffee gradually and get tired

[@쓰리쿡]

다양한동작으로 재미있게 운동했습니다 쿨다운까지 최고입니다 땀범벅유산소👍

[@glenynunez8170]

Amazing, first time and love it 👍 thanks 👍

[@PrinceCharles23]

Great workout! Easy exercises that get challenging through reps/sets. Third round was tough for me! Would love to see more full body / other body part focus workouts in that length category! Thanks!

[@marialuzlezana5743]

MARIA LUZ MARIA LUZ MARIA LUZ MARIA LUZ MARIA LUZ . MARIA LUZ MARIA LUZ MARIA LUZ MARIA LUZ MARIA LUZ MARIA LUZ / MARIA LUZ MARIA LUZ MARIA LUZ MARIA LUZ MARIA LUZ ! MARIA LUZ !

[@BTSfanfiction7boyband]

I Did it just for 5min and got cramps in my whole legs .what do I do?

[@koense445]

해냈어용😂

[@НатальяМаксимова-п1л]

Молодцы мужчины. Спасибо.

[@PATULOCA]

Wow, let me tell you that the fitness techniques and the men on this channel are simply amazing! I am so thrilled that I started following both this channel and the variety of workout routines. I also must confess, that the guys in the videos l🥰😍k incredibly h😘t and that's the main reason why I'm so motivated to work out 5-6 days a week. Thanks to them, I feel energized, confident, and ready to conquer the world! 🤭😅😂🤣😂🤣🤣🤣🥳🥳🥳🥳🥳

[@ThanhVo-yv9qo]

I can't jump squat in the final route Y_Y. But I try to complete the workout. Thank you very much

[@irinademynova6253]

Ребята,Вы молодцы ❤❤❤,полноценная тренировка на всю группу мышц, отличный комплекс,Супер!!!😂❤😂😂😂❤

[@user-young0528]

와~~대박.다 따라하고나서 땀범벅 ㅋ 바로살빠진느낌~~이런영상좋아요~~올블랑따라하며. 살정리되는느낌

[@adeleneong9149]

Thanks for this kind of low impact workout it does not disturb the neighbours downstairs more of this please Saturday 12-8-2023

[@duhhhhaaa]

Is there a change?

[@kuryradharany8070]

buenas noches, los felicito por que yo empece en noviembre del 2021 con sus videos, y me gusto tanto que estoy desde esa fecha enamorada de los ejercicios, gracias por publicar sus videos, les deseo exitos y bendiciones.

[@hanoufalkoait5001]

Amazing Amazing Amazing, Exactly what I needed after busy long long day ... Refresh and charge ... Thank you so much

[@arethamoraleslopez8664]

MUY BUENOS DÍAS LOUIS Y JAMES MUCHÍSIMAS GRACIAS POR COMPARTIR SUS EXCELENTES RUTINAS SARANGHAE 🙏

[@dcsdsantos77]

50 minutes!? !? 😮 ...I think I can handle it😁😉 Making it stronger 💪. Awesomeness Allblanc Crew. You guys rock! Stay safe and strong.

[@AllblancTV]

You can definitely do it cause you are allbengers !!

[@brittanybrosseau7642]

@@AllblancTV 👏🏻👏🏻👏🏻 Yes! Go Dina!!!

[@Vaishali14976]

Its a joke😂

[@박박상훈-q3p]

​@@AllblancTV루이스 쌤 님 의 1000칼로리 운동 3kg+3kg=6kg덤벨 들고 잘 따라 했습니다 대한민국 호랑이 파워 파이팅 🏋‍♂️🏋‍♂️🏋‍♂️💪💪🔥🔥🌋🌋🇰🇷🐅🐯🇻🇳🐉🦅🪽🇺🇸🇬🇧🦁🇮🇩🦅🪽🐉

[@esperancemanya67]

merci beaucoup de cette belle séance, c'était super

[@CBM581]

This is good 50 minute workout love it 🥰

[@angelamumo1561]

Great workout! Thanks Louis and James. And btw great haircut, James!

[@pinky_1554]

50분 성공🎉 기분좋게 땀 쫙뺐습니다 진짜 땀범벅되네요 모두들 도전하세요❤

[@cindyng1004]

woohooo!! pls more more 50 mins!!! love it oppa!

[@aleburgos13]

Excelent class!!!🤜🔥💯👍Thanks

[@mg508]

A good one, but is that really a 1000 calories workout?

[@benilda_lovesfood7995]

Hi from Florida and June 1st is when I subscribed to your channel and I started my workout with you guys and I’m literally sweating!! I’m excited to see the results and You guys are fun to watch and exercise with!! 🏃🏽‍♀️🏃🏻‍♂️💪🏼👍🙏🏽

[@kikaodame6733]

My legs are on fire 🔥

[@Corry-Arsenia]

Hi!.. my friends...I am 56 years old and I was the European champion in caiak canoefrom 1982 and...6 yearsmore... I have a sporty lifestyle but with little difficulty because I have an accident on the cervical spine I was operated on 4 times with not very good results. Now I'm trying to keep my siluet and physical condition by doing gymnastics at home. Thank you for the support and help you give us with videos uploaded on you tube. God bless you all.Greate time together with you ..always 🙏 ❤️ 💙 ♥️ 💛

[@ChristopherJohnsonArtist]

They motivate me so much.

[@brittanybrosseau7642]

Just completed it!! Happy Birthday Mr. CEO!!!🎂

[@leilachahine578]

Amazing workout! Excellent cardio and greet stretch. Thank you.

[@marialuzlezana5743]

MARIA LUZ MARIA LUZ MARIA LUZ MARIA LUZ . MARIA LUZ .

[@Tommy-ci1if]

Appreciate the video. No fence, but it doesn’t look that intensive. I thought the whole idea of HIIT was to get your heart pumping in a short duration. What’s up with the tow tap? What’s the purpose of that? Sorry to be so critical

[@Yum-dingit]

땀대박이에요~ 열심히 하고 갑니다 :)

[@Corry-Arsenia]

Ευχαριστούμε!Thank you for being a true inspiration in my life. Your resilience and determination motivate me to strive for greatness❤❤❤

[@ashley-rx3fh]

thanks all blanc anytime i want a pump up this is my go to video much love from Connecticut

[@ИринаФетисова-е8м]

Thank you. One of the best workout!

[@ginaisabelraudales]

❤ I am in love both with the work outs and them 🤭

[@desuart3680]

Классный контент! Спасибо, вы вдохновляете меня!

[@franciscamoreira9514]

Maravilha vou contratá-lo faço todos os dias exercício dele

[@MyGoldenShadows]

OMG I DID IT!!!!! I had to take several pauses but i freaking did it!!!!!

[@litianesena1920]

Muito obrigada por está aula maravilhosa 😊🇧🇷

[@МаргаритаКузова-ф7к]

Я на них буду просто смотреть!

[@brittanybrosseau7642]

Did this one again! I have to rest my right bicep for 3 weeks so taking a break from weights for now! THanks guys!

[@ojlojlojl]

Used my fitness watch to track this and burned about 450kcals. Great workout though! Real tough towards the end. The actual workout is 45mins + 5 mins cool down. Added dumbell for basic moves

[@wensieseraun3308]

I really enjoyed this workout, thank you ❤

[@emperatriz7688]

Hola Louis y James, como siempre una excelente rutina de entrenamiento gracias por siempre compartirlas. Aquí en Venezuela son las 9:00pm y acabo de terminar este reto mis piernas quedaron ardiendo 🔥🥵me encantó la rutina👏👏

[@marialuzlezana5743]

MARIA LUZ MARIA LUZ MARIA LUZ MARIA LUZ MARIA LUZ MARIA LUZ MARIA LUZ MARIA LUZ MARIA LUZ MARIA LUZ MARIA LUZ 🔥 🥵 MARIA LUZ MARIA LUZ MARIA LUZ 👏🏼 👏🏼

[@lindiwenghondzweni3577]

Thx your workout is super no stress. Keep it up

[@jessy02france56]

I really like this kind of session that pushes you to dep . Thank you for always offering moments like this. More... Serious to you I work at home and precisely I look for more intense sessions. Perfect.. Again

[@swansong44]

50분영상이라 벅찰까봐 걱정했는데 해냈습니당ㅎ 3라운드에 허벅지터질뻔 했지만 이겨냈습니당ㅎㅎ 시간 속도 강도 딱 제가 찾던 영상이였습니당

[@김미경-p4n6s]

처음 따라해보고 근육통으로 고생중입니다 그만큼 운동이된거겠죠 ^^ 50분영상 강도별로 표기해 올려주심 너무 좋을듯해요 구독하고 열심히 따라해볼께요

[@yeshualove4506]

운동이 쉬워보여 좋네요~ 구독하고 갑니다 ^^

[@palmcoast35]

Awesome playlist & workout. Keep it coming❤

[@luciepierre7087]

Wonderful. I am sweating a lot. Thanks from France

[@audreyc7341]

Thank you!

[@isabelmeneses2182]

Thanks, My first time with us, more like this, . Greetigs from México.. 😊🎉

[@Do_wkkajsjrorpk]

간만에 올블랑 운동 해봐야겠네요 오랜만에 왔는데 해외 구독자가 많아졌나봐요 ㅎ 땀범벅 기대되네요 😅

[@pantherrose7541]

I really love this workout and the way I feel afterwards. Thank you. 😊

[@marialuzlezana5743]

MARIA LUZ MARIA LUZ MARIA LUZ MARIA LUZ MARIA LUZ 😊

[@TheMafefka]

Super ćwiczenia. Pot lal się strumieniem bo dolożyłam gumy i ciężarki. Dzięki ❤

[@faithjosten3944]

Awesome thanks so much ❤

[@SindhujaNadaraja]

I really love this workout , motivation is fantastic, thankyou very much , love from Sri Lanka ❤

[@andreablanco5279]

muy buena rutina, hoy 01/07/2023 es mi primer día, tuve que para varias veces porque no podía más, espero poco a poco poder realizar la rutina completa sin parar, peso 90 kilos y mido 1.55cm tengo 32 años.

[@Destino-b6h]

Igual yo 😂 no aguante mucho se caían mis piernas 🦵 pero poco a poco

[@คนเทาๆ-ณ4ถ]

มักหลายทำตามง่ายแล้วก็เพลินดี ตอนนี้ได้เซทเดียวพยายามทำเพ่มเรื่อยๆ ขอบคุณครับ

[@ecclesiaariani]

Wooohh!! 🔥🥵 Even tho I took longer rest between each round and did every move a little bit slower than James and Louis, but I made it till cool down and smashed this good-for-sweat workout!! Thankyou for this amazing workout ses 🎉❤

[@Vexorion_.]

Man that workout sure lives up to the title. But i absolutely loved this workout

[@lorenaarredondov35]

Great, thank you so much.

[@somjeedze7581]

Thank you so much Have fun!!!

[@miguelmatadamas9184]

Hola men si se puede men porque yo también hago ejercicio todos los días men y muchas bendiciones para ustedes men y mucho ánimo ok y está muy bueno ese ejercicio men lo haré men

[@hedwigdsouza6477]

Thanks

[@deyaniraquiroz6058]

Excelente trabajo chicos. Me encantó ❤

[@marialuzlezana5743]

MARIA LUZ MARIA LUZ MARIA LUZ ❤

[@petereng5270]

Oh men, that very hard one but finally I make it to the end. Thank you, guys, so much for this program exercise 🏃

[@junglee6608]

오~~~ 👍👍👍 도전!!!

[@AbduAwel-wj1ns]

baset

[@angelicahernande9340]

Excelente 🔥🔥🔥🇲🇽🇲🇽🇲🇽🇲🇽

[@MEmmanuvelMEmman-ih3zu]

Tommoro plan ready...❤❤❤

[@유진쓰-s5m]

초급자를 위한 50분 운동 더 많이 만들어주세요~~ 걷기도 좋구요 아침 출근전에 하고 나가려는 욕심입니다 ㅎ

[@zeynepcamur7419]

Güzel bir Pazar günü güzel bir egzersiz emeğinize yüreğinize sağlık 💕🙋

[@estersantoso8302]

Great work out & super sweaty , intense...Hope to see the variations ,maybe adding some movements as the round go level ups. Thanks ....for sharing...Looking forward to see another wprk outs

[@barbarawieczorek8099]

Hallo, diese workout ist super. Ich bin 62 Jahre alt und seid 2 Wochen mache ich mit Euch und in Euren Tempo die Übungen. Mein körperlicher Fitness hat sich verbessern und ich ich fühle mich nach den Übungen super, was mich motiviert weiter zu machen . Dankeschön!!!!👍👍👍

[@fuzzVision429]

thanks for the video..i'm workout from 4 minutes tabata until this 50minutes workout. and finish with super sweat. thanks Allblanc TV.

[@rlpc2602]

Reached: Week 1: 35:21

[@koinattha2548]

My first day. I was able to finish the whole 50 mins. But, I have to improvise the jumping and running parts. Anyway, after I finished, I realised I clicked the wrong video.

[@katarinabelesic8599]

Finished! This was one of the best workouts ever!