50-Min Full-Body Pilates Workout | No Equipment, Deep Core Exercises & Total-Body Burn!

[@keelpilates]

Hey friends! Hope you enjoyed today’s full body routine! Let me know what you thought of it in the comments below 😊❤

[@Λτλκλη]

You are the sweetest ❤️😊

[@francesroth9729]

Loved This Full Body Workout! Challenging & Relax Flow.

[@keelpilates]

Oh that’s great! So glad! Thanks for letting me know 😊❤️

[@pnellie]

This was a really great, tough workout, I think it's really good for postpartum as well , there was a lot of exercises from my postpartum classes here! Thanks so much 💖

[@keelpilates]

I'm so happy to hear you enjoyed the workout and found it challenging! 💪 It's great to know it aligns with some postpartum exercises too. Thank you for joining, and I'm glad it was helpful for you! ❤

[@ΚατερίναΠαρδακά]

Good evening! Thank you Alex ! It was very hot weather in Greece but today it’s a little fresh air! Starting swimming and Pilates with you ❤

[@keelpilates]

Sounds like a wonderful day! Enjoy! ❤️😊

[@madcatt09]

yay a longer workout! I know what i’m doing this morning 😅

[@keelpilates]

Excellent! Hope you enjoy it! ❤️

[@Finewine1414]

Amazing workout. I've been doing your classes for a few months now and I'm starting to see results. My body is slowly changing and I feel so excited. Your routines are extremely efficient and consistency is key. I do your workout 6 days a week, I would do 7 days if I could but I try not to push too much. I absolutely love all the slow burns. Thank you so much Alex💞💕♥❤‍🩹❤💘💝

[@keelpilates]

That’s wonderful to hear Mila! I’m so glad you’re enjoying the workouts, maintaining consistency and seeing results! Thanks so much for your lovely feedback! Much appreciated! 🙏🏻❤️😊

[@Λτλκλη]

Love you Alex! Have a great Sunday ❤

[@keelpilates]

Thanks! Have a wonderful day! 😊🌟

[@keelpilates]

Thanks! Have a wonderful day! 😊🌟

[@dt2phillips]

Another awesome workout!

[@keelpilates]

Thanks!! ☺️

[@wendydumas9918]

Thank you so much, this was a very good workout 😍😍

[@keelpilates]

Thank you! Much appreciated 💖

[@robertfranchi3640]

This is truly a great workout! You do such a nice time on pace between moves and being so positive about making adaptations.

[@keelpilates]

I’m so glad you enjoyed the workout! Thank you for your feedback. Much appreciated! 😊🌟

[@SigloprimeroImperioromano]

i really enjoyed this workout! it goes straight into it and it doesnt have any music or pauses. thank you so much! i will subscribe to do more

[@keelpilates]

Excellent! I’m so glad you enjoyed it! Welcome to my channel 😊

[@mariacormier7555]

Nice class!❤ Thank you 😊

[@keelpilates]

You're welcome 😊 Glad you liked it!

[@evierachim4895]

Thank you so much, i always work out with you❤

[@keelpilates]

That’s great to hear! You’re so welcome ❤️💫

[@Terminatrix0214]

Very good workout!❤ done !

[@keelpilates]

Thank you so much! Glad you enjoyed it!😊❤️

[@alaabaki1918]

Thank u alex so much for your great workouts❤❤❤❤

[@keelpilates]

Glad you like them! Thanks ❤️🌟

[@veronikaunv]

Thank you very much, perfect as always❤

[@keelpilates]

Thank you Veronika! I’m so glad you enjoyed it! ❤️

[@anagat11]

Great one again:) thx

[@keelpilates]

You’re so welcome! 😊❤️

[@virginiecanicio4267]

Whaou love that !!! Thank you so much

[@keelpilates]

Great! So pleased to hear you enjoyed it! Thanks ☺️

[@veronikadudasova2766]

I really love your workouts especially longer ones ….min 40 min….🧡pls keep going 😊 🙏🏻 Hello from 🇸🇰 Slovakia

[@keelpilates]

@@veronikadudasova2766 That’s great to hear! Thank you 😊 I’ll be sure to keep posting longer workouts for you❤️

[@Freelencerjhui098]

Amazing

[@keelpilates]

Thank you! ❤️

[@ValePala-pk9eh]

Bravissima

[@keelpilates]

Thank you so much!💖

[@smendes2004]

Hi Alex! I really like your channel, don't stop what you are doing! What about creating shorter videos?10/20 mins? I guess it is more realistic for most of us. Sometimes I try to use some parts of long videos, but I end up not profiting from the warm up/cool down and the logic of the sequence is neglected. Thanks!

[@madcatt09]

there are other channels with shorter workouts

[@keelpilates]

Thanks! Glad to hear you like my channel! I do have some shorter videos… check out this playlist 😊kzbin.info/aero/PLPClfK7EzWRxxpgqlokVhOJZS-fIJn6XU&si=ZbmXG4REMhjkh5dd