🌱 6-Days Morning Practice 🌱 Day 2: Strengthening Training (60 Min)

Day 2 of the 🌱 6-Days Morning Practice 🌱 with Shi Heng Yi. This is the full 60 minute recording that took place on 23. March 2021 from the Shaolin Temple Europe. Please feel free to watch the video in case you didn't had the opportunity to participate in the session.
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Shi Heng Yi belongs to the 35th Generation of Shaolin Masters and is the headmaster of the Shaolin Temple Europe 歐洲少林寺 located in Germany.
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There's a final point for all of these practices:
Increase your life quality: Get less sick, Regenerate faster, Improve your vitality, Increase your health! Better sleep, less anxiety, more joy!
Enjoy your training!
#ShaolinTempleEurope​ #ShiHengYi​ #LiveSession​

[@ShiHengYiOnline]

⭐⭐⭐⭐⭐ WAYS TO SUPPORT THE MONASTERY ⭐⭐⭐⭐⭐ Please share your experience and give us 1 minute of your time to tell people around the world what type of impact the practices had on yourself and your life. You can write a review and leave your thoughts here -> bit.ly/3e13woW 🙏 Thank You! --> Latest Project and dedicated Online Training: shaolin.online

[@lcraig6577]

I miss you Shifu, I miss you.

[@tiagolafon3564]

Bonjour, vous qui pratiquez y a-t-il des enregistrements quotidiens de QiGong que l'on peut suivre pour être dans la saison , voir en direct ?

[@gar50172]

Thank you sir, I look forward to tomorrows practice, day 3 for me.

[@inez_vincenzo]

Vielen lieben Dank für Deine tollen Videos, die du mit uns teilst. Ich leide an Angst-Panikattacken und körperliche Gesundheit /der gesamten Wirbelsäule - Muskel, Sehnen und Faszien. Seit ich nun Deine Seite und Videos gefunden und gesehn habe, bin ich sehr begeistert und motivierter, meine drastische Vergangenheit verbunden mit Schmerz und Traumata zu verarbeiten, um Körper und Geist wieder in Einklang zu bringen. Was hat es mit der Zahl 36 auf sich? 🤔😅 Vielen lieben Dank für Dein Sein und Deine beruhigende, motivierende liebevolle Art 🙏💫 Bitte mehr Videos auf Deutsch 🙏🍀💫♾️

[@vijayratnasamy6088]

They are the best. You are the best. 🙏 🙏

[@megannifranklynschool]

Shifu is just the most beautiful man on the planet... inside and out.. love his smile. Xx thank you and am throughly enjoying the videos. Have been sharing his wisdom and teaching with others. Xx

[@satnamo]

True beauty comes from the inside because the outer appearance is only a reflection of the inner spirit.

[@quietglamour1314]

How dare you comment on a monk to be physically appealing.

[@Damonistique]

@@quietglamour1314 the beauty and the ability to recognize it are given to us by nature. why not appreciate these gifts?

[@solhvervsvej]

Is real like you write ! 🙏🏼🙏🏼🙏🏼🙏🏼

[@annagroh4298]

Danke für diese wundervollen Übungen Master Shi Heng Yi. Einige der Übungen knüpfen an meine Kindheit, in welcher ich mich intensiv dem Geräte Turnen und Tanzen widmete.Nun zusammen mit Ihnen online üben mit bewusstem Atem erlange ich auch mit bald 60Lebensjahren Flexibilität,Kraft und somit Lebensfreude.Ich verbeuge mich für Ihren Dienst an willige Menschen so vieles Kostenfrei online preis zu geben. AnnaVidya, lebend in Ober- Bayern Germany

[@izabellaberki2096]

Kedves Shi Heng Yi! Köszönöm, hogy együtt gyakorlatozhatom veled.

[@nagatanch4071]

素晴らしい動画をいつもありがとうございます。体の柔軟性と強さを目指してこのエクササイズに参加しています。腰の回り具合をチェックしたら、スムーズに回るようになっていました。全身の部位を感じ始めました。65才なので、マーブの所はテーブルに少しつかまって、無理しないようにしています。エクササイズに拳法を感じられるところが好きです。先生のよう八段錦ができるようになりたいです。

[@christopherjohnson5748]

The instruction and the attention to detail in this video are probably unmatched anywhere on KZbin. Thank you so much for this.

[@yaaradromi]

exactly

[@user-sv6vk9nb9i]

@@yaaradromi хх

[@francescabossert604]

I have just started doing this in the past few weeks and it feels extremely beneficial to my body. I just turned 62 and have had many health issues these past four years, with a bad neck sprain injury two years ago, as well as hip and ankle issues. I am hyper mobile, which complicates what I should and should not do (for example, I no longer bounce while I am in a stretch as I've learned that my body has the ability to go too far, and then I get injured) I have a good knowledge of Pilates, which I use in these exercises for body structure. Your routines release tension, they feel freeing, building heat and energy. I love their adaptability. Thank you!

[@pieinthesky9646]

Yay! I have just graduated to being able to get through most of Session 2. I am 65 and working hard to get my strength back after illness. Thank you Master Shi Hang Yi, and Brother Insight for all of your support and guidance.

[@anida61]

I agree ❤❤❤

[@corinac.5227]

Thank You shifu for everything you do for us all. It is so wonderful and useful. It's an opportunity to experience how to be present in our lives and not just passing by.

[@liloudegois9972]

Thank you very much for this videos, I am in France a woman 51, with 4 children. It is really a wonder how I am feeling after those exercices. All the body moves so easily. It is a blessing. Gratitude.❤❤❤❤❤❤❤❤❤❤❤❤

[@estherekatma2246]

Thanks for speaking slowly, clearly and concisely, Shifu🙏. Because my english level is not high yet😅. Amituofo from Barcelona 🙏✨🤍📿🕉️🧘☯️

[@florentanetcu7923]

thank you with all my soul , feeling thankfull god bless you all

[@landismailbox]

I've been using your practices now for a few months and it has helped me change my life. The power I found in myself is so powerful and I hope to learn more every day and continue to grow and share with others.

[@elinandersen2958]

Thank you, Shi Heng Yi!. I want to say to those who may not feel that they have got a lot of energy, but rather have used it and feel a bit dizzy and exhausted. Go and drink a lot of clean water (1 1/2 to 2 liters, or six glasses, a day, is what the body needs), and if you still feel a bit dizzy/faint and exhausted, eat natural nutrient dense food with fiber and color, and rather several small portions, than a big one that will widen your stomach and make it crave more than you need . Sweating is a way of detoxifying your body, and so is eating fruit (goes out of the body after 2-3 hours) and vegetables (go out after 4-6 hours). Tea goes out after 8 hours, so think of getting enough deep sleep (around 7 hours) and restitution (rest for your muscles). Without enough deep sleep, your brain will not detoxify itself enough, and you will not feel well. And, without enough restitution for the muscles, they will break down, instead of building themselves up. This practice is good for you, if you don't do too much for your strength, or put too much weight on your joints, in the wrong way, too long or too fast. I want to comment the straight back and squatting, with the heals up, and down. It is important to do this slowly, when the heels are up, until you have enough strength in your feet, toes and knees, to not overload them. Many of us, who are not used to the upright position with the heels down, will at first not be able to keep the back straight and upright, at the same time as having the heels down. In order to not bend the back forward, and overload/harm the spine, or overload the feet/toes, when the heels are down, we need to put the seat/butt out, in order to keep our back straight. After doing this practice for some time, we will become stronger and more able to keep the back straight and upright, while keeping the heels down. When learning and practicing new movements, while using the breath to relax, focus and balance in the right positions, we also train our brain function, and meditate and stress down, thereby evoking good chemicals in the body, as will eventually also a joyful energy-producing flow state. It will make us less prone to disease and live longer.

[@StephJ0seph]

🙏🏽💗

[@solhvervsvej]

Thanks for your teaching and time 🙏🏼🙏🏼🙏🏼

[@Juergen0202]

Das Konzept mit der 6-Tages-Praxis ist sehr hilfreich, um den Willen und die Entschlossenheit zu üben. 🙂 Zumindest bei Teil 2 in Folge habe ich noch durchgehalten 🙂Danke auch für die Erläuterungen zur Struktur. Jeder mit Ex-Kampfsport-Background hatte z. B. schon mal mit Pferdestand zu tun, aber sicher fühlen sich viele verleitet, (fälschlicherweise) einfach nur den Stand zu verbreitern, um tiefer zu kommen.

[@IlyaYatsevich]

Great practices! I know that I am weak in a physical way, but I did not realize how much. I barely finished this 2nd practice. But I know that it is a great way to improve my body. So thank you so much for sharing your knowledge with us, Master Shi Heng Yi! ❤️

[@MikoSan]

Master and Sifu, as we follow you in the exercise we were thinking how priceless TODAY is and how lucky we can meet a wonderful teacher like you! arigato. Xie Xie.

[@AsCrowFly]

I’ve been bed ridden from illness for too long and my body has become very stiff, inflexible, joints are popping all the time. My starting point for horse stance is that I can’t go down much without leaning forward. I will keep practicing, thank you Sifu!

[@petermoorhouse5827]

Dear Master She Heng Yi. This is my second time through your sessions. I believe that I have gone through a transformation in that my sleep has improved massively. My mental health has improved and I am gaining more strength and vitality. All the things you said would improve have. I am a Monk practicing Zazen in the Soto Zen tradition/Lineage of Master Dogen. To find your Teachings here has been a wonderful life changing experience and I want to say that I am extremely grateful to you for your time, energy and Teachings. I have also been listening to your talks which inspire me to continue and not stop. I am 65 but feel much much younger thanks to these sessions. Blessings and Gratitude. Peter (Jishu).

[@hon.desireealemansocorro1118]

Master Shaolin!.. I start to practises your exercises. I understood very well. I am learning your postures. I am in Gran Canaria out of Kuwait and out of Gulf years, and out of Russian from a year. I am Spanish, the one..good for clean tension negative, and learning from you. Thank you very much.

[@angelafis7604]

Grazie mille per queste preziose lezioni, per una donna é fantastico ritrovare la forza fisica e la flessibilità a 58 anni.

[@bahargok7621]

Bana yepyeni bir dünyanın kapılarını açtınız , sağlıklı zinde ve sevinç doluyum.Tüm videolar için teşekkür ederim ❤ Türkiye Cumhuriyeti devleti nden selam olsun esenlikler diliyorum Master.

[@hirschvan]

Danke sehr! (2te Runde des "6 TAGE MORGENPRAXIS" ) 💪

[@PH-ek6um]

So, with clarity these lessons have reminded me how to breathe these lessons have reminded me, to let it rain these lessons have reminded me to have no restrictions if I want freedom I have been reminded

[@alicialeon884]

Yes! That also stuck on my mind. Just let it rain. Such good teaching!

[@JohntheNobleSavage]

Shifu: I am a long ways away from you as I am in Tampa but I am going to try to reorganize my life with your teachings since as far as I can tell they do not conflict with Christianity. I am now in the Stock Market and providing I make money as compared to the ninety five per cent who do not then I will help support your monastery since the discipline I've learned as enabled my to learn a very difficult profession as an advanced age of 76! P.S. I am also learning Chinese on Yo Yo Chinese. It is not an easy language but I already speak German fairly well.

[@graceyu4319]

Since practicing QiGong movements and basic Martial Arts, improve the way of deeply breathing, calm my mind, to develop inner peace and external structures , create the balancing, the energy of input or output, no worries, no judgement, helpful and tolerant, to manage my quality lifestyles, this is my valuable experiences 🐕🙏🙏

[@victoriamartinez5159]

hola maestro . mi nombre es Victoria tengo 59 años ,te sigo desde ALMERIA ESPAÑA desde hace tres meses practico contigo todas las mañanas posibles ,tus practicas me han hecho mucho bien sobre todo en las piernas ,me siento mas fuerte y flexible gracias por tu generosidad y sabiduria te mando un gran abrazo de gratitud

[@rubencuevas8082]

Estimado Shi Heng Yí, terminé la segunda sesión por la calidad y resolución qué imprimes para estimular y mejorar. Me importa esa vitalidad que estoy logrando para conectar mente-cuerpo-alma y superarne y poder servir a mi familia y en mi entorno vecinal y ciudadano. Saludos desde Morelos, México. Muchas gracias por las enseñanzas y su sentido para la vida.

[@rijutatooker8686]

Today it was a little easier to get up at 3:30am for the 4:00am session, yet a little more challenging as the practice went along. So grateful for this wonderful opportunity with our Master teacher! 🙏

[@rpotter7502]

धन्यवाद सर इतनी कीमती शिक्षा देने के लिए आपका बहुत-बहुत आभार मेरी इंग्लिश थोड़ी लूज सो सॉरी सर मैं एक भारतीय हूं (indian) hindi

[@TLRyder591]

Many thanks to the shifu. Day two, my legs say ouch. Awesome! 🙏

[@satnamo]

Pain is the sound.

[@regina9649]

Das beste Training für mich😀Vielen Dank💯🙏🙏

[@user-kg9vw4oh4p]

Grazie. Soprattutto per come insegni ad investire l'energia. Utilizzarla per migliorare il mondo. Sei un grande.

[@A.Czajka]

Day 18. Great Thanks

[@preven2296]

I just did this session again. So excellent! Yes: Right Practice. Keep the back straight. Go only as low as you can keep the back straight!!

[@emmanuellemelin3864]

Merci second Day to wake up with. It makes me feel so good after a short night! Lets try to do something good for the planet...

[@maudsmith8316]

Good Morning, Today is my first day of doing the exercises although I have watched it a couple times before. I am in the worst shape of my life. I am recovering from an illness and have not exercised in a year and six months. I have literally slept and sat around for 18 months. Now, I stumble when I walk.I have watched almost all of your presentations and I believe that I can start with your 6-day program. Thank you for bringing your program to the public.

[@duyuva]

how is it going? greetings

[@Misslotusification]

Yes, howzit goin' bud?

[@vijayratnasamy6088]

I still do these exercises. I have been doing them since Covid started😊❤

[@A.Czajka]

Day 2 of using this Routine. Many Thanks. Edit: Day 8

[@erahitikukunaokala2916]

Aloha from Honolulu! Thank you for uploading #2 lesson so I can continue with the practice. I am grateful to you in sharing your knowledge and your love to all , I bid you a blessed day until day #3 Mahalo🙏

[@Ca.Go.F.78]

Was für ein Glück ist es, dass dieser Kanal seinen Weg zu mir gefunden hat. Danke für die befreienden Übungen. Sie helfen mir innerlich so sehr!

[@jSpirituS7]

"Do something good for yourself and then do something good for someone else." Master Shi Heng Yi 🙏🙏🙏

[@marie-pierremartinez4537]

Vitality in body and mind after the practice ! It’s so nice you share your time ... 🙏🙏🙏

[@majoveloso3810]

Gracias Maestro. Los ejercicios de respiración mejoraron mi circulación e incrementaron mi energía. Muchas gracias por compartir su conocimiento y de esta manera ayudarnos a mejorar nuestra salud. Gracias por subir estos vídeos para que accedamos gratuitamente. Sea mil veces bendecido. Mis respetos y admiración. Amituofo!🤗

[@r.r5489]

Thank you Master Shi Heng Yi for taking the time in explaining so well this session. I am really concentrating in every exercice while practicing!

[@andrezacapelotto3809]

Gratitude for share your milenar pratice! For me change my body, my mind and Spirit!!

[@user-zn2qq1jp4v]

Ши Хенг, спасибо Вам огромное! Вы так добры к нам, что делитесь своими знаниями и умениями! Очень хороший комплекс! Жалко что получилось между нашими странами(я из Росси) Так хочется к Вам приехать на практики. ❤❤❤

[@ceciliawrong17]

Thank you Master Shi, I enjoy your teaching very much, and you are definitely the best!

[@srinivasanarumugam971]

Thank you master your learning very good and simply daily practice very effective exercise again thank you very much

[@messeretassefa-buechler9476]

Ein wunderbare Geschenk. Thank you.

[@elidevardanega3209]

Grazie Maestro 🙏 sono stanca ma felice

[@luisalfredomurcia3919]

MAESTRO SHI HENG YI, mucho alegria de poder practicar con tus enseñanzas....soy un hombre de 66 años y cada dia aprendo mas de tus conocimientos.

[@hanaki197]

Thank you Master Shi Heng Yi for the training of the 2nd day with all the many valuable tips for the correct execution of the exercises. It will take me some time until body, breathing and mind will get into the flow, but already now, the vitalising and energy transition effect illuminates my body, soul and spirit. Thanks 🌈🙏

[@silviamarti5801]

Thank You, Xie Xie, Danke for sharing your Knowledge and your Wisdom may God Always Bless you with All the Best the same to all the people and animals that you love and help (rescue) to survive and live a healthy loving life, lots of Love, Blessings and a big hug.

[@christineyee2117]

Linking breath to movement makes these deceptively simple exercises very powerful for body, mind and spirit. Keeping a beginner's mind allows me to refine my practice....there is always something I can improve upon. Thank you.

[@joyceyang6976]

Thank you master, will use this vitality and energy for something beneficial~ You are an awesome teacher!! Gratefully with love from USA. 🙏💕😃

[@Ilse3774]

So thankful for such amazing teachings..... God is blessing the highest good of Shaolin Temple and all of you....

[@pilaralmaarditajado3500]

Gracias, gracias, gracias, por todo lo que compartes, Castellón España

[@sweettina59]

Thank you for taking the time to give us the tools for a good healthy life. Your instructions are clearly explained Even for me at 61. Your inspirational. ❤️🙏

[@jaimecarvajal6034]

Many thanks ! Meister Shi Heng Yi!

[@ARHVIRALHUB]

Thanks masters you are a great teacher . I wish you are my teacher in real life

[@laurencethevenet38]

Merci à vous. Ravie de pouvoir vous lire dans ma langue (française) J'aime vos vidéos. De l'énergie à l'état pur 🌹🤗

[@marialluisacarbonell840]

Fantásticos ejercicios soy mayor pero para mi es un milagro haberte encontrado...Grácias

[@elidevardanega3209]

Mai visto un video con spiegazioni così dettagliate e semplici Complimenti Grazie di ❤

[@piyushrawat3532]

Thanks once again sir You are 🔥🔥🔥🔥🔥

[@sik19999]

thank you so much. i am working at it every day in NZ

[@mariettestabel275]

🙏 Goodmorning. 🧡

[@layaalibabaie1758]

I can't describe my appreciation for the effort and love to put in those exercise ,I love your energy and helps me to come over my whole body pain . I'm 69 years old and practicing your 6 days practicing . Thank you with my sole and love

[@romeomalenab6352]

Thank you very much again Master SheHi❤

[@judyparra5112]

1 de Marzo. Comienzo mis 30 días del 2 día de Prácticas. Gracias Maestría y Dinamismo.

[@ralucamariamunteanu4227]

I feel like I’m alive again! Thank you!

[@uberlindaventura2345]

Gracias por tus enceñanzas bendiciones de Lima Perú 🇵🇪

[@joseluismedinamartinez6597]

Gracias maestro . Por sus enseñanzas, he mejorado muchísimo , mi elasticidad y coordinar mente respiración y cuerpo , bendiciones siempre para ud.

[@BeardVsTheWorldUK1]

Vielen Dank für noch eine spitzen Workout, auch wenn es frustrierend ist anzuschauen, wie tief Sie gehen im Mabu Meister Shi Heng Li, ohne nach vorne zu lehnen. Ich musste an meine Asiatische squats arbeiten...

[@inmimisbowl]

I wasn't able to join this morning, so thank you for uploading so I can still practice with you!

[@besweethome]

Thank you very much great Master for your upload day 2 morning practices. I gain great health benefits and your valuable messages. Though some martial art foundations are challenge me, I will keep effort 🙏🙏🙏

[@Damonistique]

Thank you! This day it's somehow easier. On day 1 I was exhausted, and now more energised.

[@rubencuevas8082]

Gracias hermano por la guía estupenda y esta segunda sesión qué dejo para continuar y finalizar mañana, e iniciar la tercera práctica. Es de notsbke vigor y de contagiosa calidad, cómo nos invitas a mejorar y renovar energías, articulaciones y movimientos mente-espíritu-cuerpo. Saludos desde Morelos, México.

[@shanahill7056]

Good morning Mr. Shi Heng Yi! Thank you very much for sharing. Je suis une mère de famille nombreuse et cela m'a vraiment fait beaucoup de bien, et mes enfants s'y mettent aussi grâce à vous. Dieu vous bénisse, coucou de la France!!!

[@leonardotorinapoli7688]

Thank you Master Shi Heng Yi

[@rina6679]

Большое спасибо...Thank you

[@sanwong3180]

Thank you to Master Shi Heng Shi for the Day 2-morning practice video! Amazed at how sweaty I am after 30min practice. Love your precise explanation of each movement. Have a beautiful day with your disciples :)

[@cristinadoka7972]

Thank you again for the lesson. Just decided to do the lesson once in the morning and once in the evening and during my runnings and jobs :-) I searched for so long for lessons like this...THANK YOU

[@anida61]

Thanks again from my best life, to yours. ❤Namaste ❤

[@susanaalloi982]

Thank you Shi Heng Yi !

[@prjime5067]

Thank you sooo much! Just finished working out with you! I love it! My legs are shaking but love it! I was inspired by you... I’m on my way to Yoga now... many thanks from my heart!!! From Colorado, USA 🌸🌺

[@SarahJaneWeldon]

Thank you, amazed at how sweaty I am after that session, even on a cold spring morning. Looking forward to these sessions so much. Yesterday's session completely changed the rest of my day.

[@user-zc9jw8nf1j]

Случайно наткнулась на ваш канал Классно! 👍👍🤸‍♀️🤸🙏🙏🙏🏋️🤸🤸‍♀️🖐️👍👍🤸‍♀️🤸👍

[@nanda_abella]

Thanks for sharing your knowledge and experience. I feel so grateful for coming across your info and learning more about these practices from you. Your passion and love for what you do can be felt thru the screen and it's contagious. Gracias.

[@all2g00d]

Thank you 🙏 I am suffering from a herniated torn lower L5 S1 disc and nerve pain shooting down on my right leg due to an accident couple years ago where I was pinned between two cars. I did day one for one week and now I’m doing day two for my second week. This is helping to re-build leg glut and core muscle strength while paying attention to keep the spine straight and protected. The breathing exercises also calm my nerves and release tension. It also helps flow energy in the body🙏 Any tip for my situation would be greatly appreciated.

[@008PSR]

With one week of delay starting my 6-day morning practice. Thank you so much for sharing with us, it is absolutely great. Feeling very motivated and full of energy. Looking forward to the next session.

[@cleotherap]

Thank you so much for another great session Master Shi. I finished yesterday’s practice and it went well, little soreness on the muscles as you said we will go through, but it’s not much of the burden. I’ll keep going with all of the classes. I’m so happy with the level of energy that I feel right now and also feel more focused and grounded. ✨🙏✨

[@KO-iq2kv]

Thank you again for the wonderful practice 🙏🏽. See you tomorrow once again!!! May the benefits of this practice also go to all sentient beings. Clear & free from obscurations of the 3 poisons

[@cathychia5369]

Amitoufu Greetings from Malaysia Thank you so much again Master Shi Heng Yi, for sharing the Day 2 recording. I was able to catch up with the practise. Looking forward to join the Live session on Saturday. Watching recording due to timing is clashing with my working hours. 🙏🏼🙏🏼🙏🏼🙇🏻‍♀️

[@ninjato1368]

Vom Herzen danke.. Man kann es kaum in die richtigen Worte fassen, wie sehr es der täglichen Routine und dem Leben gut tut... dies alles zu praktizieren. Danke, dass es Menschen wie sie gibt und natürlich dem Kloster.🙏🏻🙏🏻

[@sebastianhanft7199]

A very beautiful morning routine, thank you! May I suggest a 6 day Kung Fu or/and a 6 day Qigong and meditation Routine? Thank you for all the healing practices you share with the world!

[@Konushku]

Thank you Master Shi for this valuable teaching. It's just challenging enough for a total newbie like me, I have muscle aches, but not to the point that I don't want to come for the second day of training. So I look forward to the rest of the days, and hope to keep it up. Thank you so much!

[@vivendodepoisdos5029]

I am happy to see my beautiful online teacher teaching me how to renew my life, I am 55 years old I live in Brazil we are in a pandemic and I tried to keep my body healthy and follow your classes are wonderful I improved my movements. Thanks.

[@SilviaPunkinMathis]

Thank you🙏🏽🙏🏽🙏🏽