6 Hacks To Improve Your Speed

[@mizanahmad4451]

Can you please make a video on full body strength training for sprinters.

[@TheSprintProject_]

Sure, got it on the list ;)

[@mizanahmad4451]

@@TheSprintProject_ Thank you so much I have been asking you since eternity.

[@diegorubi7728]

Great video! Love your channel and love your content. I've been incorporating some of the stuff you talked about in a different video (the RDL / hip thrust video / sled pushes) and have seen good increases!

[@TheSprintProject_]

That's awesome Diego, keep pushing!

[@shukurulloikramov2601]

@@TheSprintProject_ Hey sprint project what is your time in100m

[@OldManSprinting]

Another superb video packed full of ideas and know how. Thank you.

[@Polarbear-796]

Bro please make a video on how a professional athelete training for olympic looks like I am sure it will help us a lot

[@howreal2364]

When I met your youtube channel, I signed up for your emails which is when I received an email about these tools, which particularly I already had an understanding about these tools.

[@AbhishekThakur-xj7sp]

Cover the hill workout plz.... From India 😇

[@pippypiper8353]

Is there any alternative to the my sprint chart, I can't download the PDF file on my Android, so I was wondering if there was a android version

[@Polarbear-796]

Thats is not pdf bro, that is for computer, Microsoft sheet

[@pippypiper8353]

@@Polarbear-796 then why does it say "download PDF file" when I click on the link in his bio, I then download it, and my phone says "cannot open file"

[@onlykite91]

Why do you make soo good videos man ? How dare you 🤬

[@salsol0038]

Holaaa great video!! Saludos 👋

[@yashkharb117]

Bro can you breakdown dk metcalf and harry aikines.

[@srini100100]

Simpley respect

[@kernel1kadafi]

I had a lumbar spine road traffic accident and now when i sprint i feel as though my ground force production is no adequate. I have started to do Trab bar deadlifts and noticed better response but i still feel as though i lack more force. Any help please?

[@the3by5]

Have you tried a chiropractor or physical therapy? Sounds like there may be something fundamentally wrong now.

[@kernel1kadafi]

@@the3by5 unfortunatley you are right! I have titanium rods and plate in my L4 lumbar. I still train and do sleds, hip thrust and reverse hypers but i feel as though literally i am touching the ground with no force compared to before

[@the3by5]

@@kernel1kadafi Right, that could take time to recover from. I deal with sciatica (a pinched nerve). Same feeling of very little force pushing to the ground with the affected leg.

[@kernel1kadafi]

@@the3by5 any advice?

[@the3by5]

@@kernel1kadafi All I got is: maybe orthotics and maybe in one shoe. You don't have to spend a lot of money; can get a good insert for $9 on Amazon, as I did. In my experience trying to solve these musculoskeletal issues without going to a bunch of doctors, who will probably never get it right, is commit yourself to experimentation. I found it interesting, like a puzzle, until I finally figured out the orthotic in one shoe solution (not a total solution, but a huge improvement). Wish you luck; it sounds like you have a lot of dedication if you are sprinting with a problem like this.

[@Alberts_Stuff]

Noah lyles defo has to be on this

[@abdevarajsankanoor2061]

Sir.. sprinters How many kg should it weight ? 20 to 25 age Boy...!

[@min-sof]

Pretty nice man...

[@TheSprintProject_]

Thank you man

[@yashkharb117]

And make a begginer sprint program

[@terraflow__bryanburdo4547]

Remember when Fred was a 400 guy?

[@gokuljaras1998]

🤍🏁

[@alijunaidhashirfahad]

Pls tell what is the average speed for a 11 year old in 70m

[@alijunaidhashirfahad]

Sprint

[@FransiscoBarret]

911 kmph

[@josefranciscogaytan3597]

4.6