6 Hacks To Improve Your Speed

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This graph will change how you train: [ • This 1 THING Will Help... ]
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2 WAYS I CAN HELP YOU
Sprint Bootcamp
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SOCIAL MEDIA
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RESOURCES
MySprint App Validity: [www.researchgate.net/publicat...]
J.B. Morin spreadsheet: [www.researchgate.net/publicat...]
Validity of Apex: [www.frontiersin.org/articles/...]
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TIMESTAMPS:
Intro: 00:00
Video analysis software: 1:11
Measure app: 1:48
Mysprint app: 2:34
Myjump app: 3:26
Apex: 4:23
Sprint Mapping: 5:20

[@mizanahmad4451]

Can you please make a video on full body strength training for sprinters.

[@TheSprintProject_]

Sure, got it on the list ;)

[@mizanahmad4451]

@@TheSprintProject_ Thank you so much I have been asking you since eternity.

[@TheBeeste]

Another superb video packed full of ideas and know how. Thank you.

[@AmanKumar-fi9zp]

Bro please make a video on how a professional athelete training for olympic looks like I am sure it will help us a lot

[@diegorubi7728]

Great video! Love your channel and love your content. I've been incorporating some of the stuff you talked about in a different video (the RDL / hip thrust video / sled pushes) and have seen good increases!

[@TheSprintProject_]

That's awesome Diego, keep pushing!

[@shukurulloikramov2601]

@@TheSprintProject_ Hey sprint project what is your time in100m

[@AbhishekThakur-xj7sp]

Cover the hill workout plz.... From India 😇

[@howreal2364]

When I met your youtube channel, I signed up for your emails which is when I received an email about these tools, which particularly I already had an understanding about these tools.

[@salsol0038]

Holaaa great video!! Saludos 👋

[@gabrielvedovotto8183]

Nice Video

[@onlykite91]

Why do you make soo good videos man ? How dare you 🤬

[@yashkharb1376]

Bro can you breakdown dk metcalf and harry aikines.

[@Alberts_Stuff]

Noah lyles defo has to be on this

[@min-sof]

Pretty nice man...

[@TheSprintProject_]

Thank you man

[@pippypiper8353]

Is there any alternative to the my sprint chart, I can't download the PDF file on my Android, so I was wondering if there was a android version

[@AmanKumar-fi9zp]

Thats is not pdf bro, that is for computer, Microsoft sheet

[@pippypiper8353]

@@AmanKumar-fi9zp then why does it say "download PDF file" when I click on the link in his bio, I then download it, and my phone says "cannot open file"

[@kernel1kadafi]

I had a lumbar spine road traffic accident and now when i sprint i feel as though my ground force production is no adequate. I have started to do Trab bar deadlifts and noticed better response but i still feel as though i lack more force. Any help please?

[@russwellen5760]

Have you tried a chiropractor or physical therapy? Sounds like there may be something fundamentally wrong now.

[@kernel1kadafi]

@@russwellen5760 unfortunatley you are right! I have titanium rods and plate in my L4 lumbar. I still train and do sleds, hip thrust and reverse hypers but i feel as though literally i am touching the ground with no force compared to before

[@russwellen5760]

@@kernel1kadafi Right, that could take time to recover from. I deal with sciatica (a pinched nerve). Same feeling of very little force pushing to the ground with the affected leg.

[@kernel1kadafi]

@@russwellen5760 any advice?

[@russwellen5760]

@@kernel1kadafi All I got is: maybe orthotics and maybe in one shoe. You don't have to spend a lot of money; can get a good insert for $9 on Amazon, as I did. In my experience trying to solve these musculoskeletal issues without going to a bunch of doctors, who will probably never get it right, is commit yourself to experimentation. I found it interesting, like a puzzle, until I finally figured out the orthotic in one shoe solution (not a total solution, but a huge improvement). Wish you luck; it sounds like you have a lot of dedication if you are sprinting with a problem like this.

[@yashkharb1376]

And make a begginer sprint program

[@abdevarajsankanoor2061]

Sir.. sprinters How many kg should it weight ? 20 to 25 age Boy...!

[@terraflow__bryanburdo4547]

Remember when Fred was a 400 guy?

[@alijunaidhashirfahad]

Pls tell what is the average speed for a 11 year old in 70m

[@alijunaidhashirfahad]

Sprint

[@FransiscoBarret]

911 kmph

[@gokuljaras1998]

🤍🏁

[@josefranciscogaytan3597]

4.6