Thx Prof. Satchin Panda for your patience, availability and kindness in educating people and helping them to improve their life dramatically.You are a true hero.
@tikipaddy11 ай бұрын
What a great show Simon and Satchin! I enjoyed the conversation and particularity the format of listing the six health boosting habits and response one at a time. Thanks again. 👍
@aliciab423611 ай бұрын
Excellent. It’s always helpful to hear what Dr. Panda has to say. Your guest quality is top-notch! Thank you.
@dehfelicio11 ай бұрын
I'm hooked on this podcast and changing my life around. I'm also learning Spanish, any suggestions anyone on Spanish speaking podcasts with the same content/quality as the proof???
@LovingColorado59810 ай бұрын
Simon and professor Panda, this was a really helpful episode and I loved the list factor that you went through. Instead of a wandering circuitous conversation that is hard to follow I liked the way you structured it It made it easy to go back and find the sections and notate the advice.
@marybe477211 ай бұрын
0:03:05 - 1. sleep optimization 0:42:44 - 2. morning fast after waking 0:48:07 - 3. time restricted eating 1:17:48 - 4. appropriate daylight exposure 1:28:48 - 5. afternoon exercise 1:35:12 - 6. an evening fast; no bright light before bed
@narelled15911 ай бұрын
Thank you for the summary.
@Chris90.11 ай бұрын
not all capes wear heroes.
@skippy646211 ай бұрын
This is the best. So important to me because I like to listen to specific parts of the conversation again and again because I don't always understand what's being said straight away.
@paleochora29 күн бұрын
@marybe4772 thanks for taking the time to do this.
@dtrawangan400311 ай бұрын
Always nice to have a new video... The subject is very interesting and important ... It could be nice to make a short version... Otherwise a lot of people will loose this information...
@kst15711 ай бұрын
Outstanding - covered much more than anticipated & in excellent (yet practical) depth. Thank you both. :)
@Joy80JJ11 ай бұрын
I go to sleep at around 2am and sleep all through till 12 noon consistently for years. I do walking/cycling 4x week and strength train 3x. Eat 95% plant base whole foods with evoo. Never felt better in my 50's.
@antoniettabonfigliovetere11959 ай бұрын
I still do not know what’s the reccomended window for post menopausal women!
@ILOVE2FeelGOOD8 ай бұрын
Everyone is different. But for me (age 60 female) I find a daily 17 hour fasting window works best. finishing eating at before 4pm. Also 1 x weekly 24-36 hour fast)@@antoniettabonfigliovetere1195
@SylwiaWrzosek-w9f10 ай бұрын
So true, I do early TRE 16:8. After 2 months I'm sleeping again, got rid of meno symptoms. I still don't understand what happened but it works❤
@janeschade787511 ай бұрын
Love listening to Satchin Panda He’s amazing! Great interview again!
@kapilsanghvi710110 ай бұрын
In religious study have found jainisam follows intermittent fasting along with circadian rythem simply and most scientifically!!
@tashsinclair800711 ай бұрын
Great episode. Very practical, very helpful. Thank you
@TheProofWithSimonHill9 ай бұрын
Hi Everyone, I'm eager to learn which aspect of our conversation resonated with you the most. Feel free to share any additional queries you have on this subject in the comments below. I'll be sure to incorporate them in our next meeting.
@cyclamen83111 ай бұрын
great podcast! Strangely,I can drink coffee until I go to bed and fall asleep easily and stay asleep, no issues.I thought there were genes already identified with regards fast and slow caffeine metabolizers.
@martinhising6 ай бұрын
Simon, What a great episode and first class insight! Thanks a lot for the great content! Been experimenting with TRE since this episode and really liking it! One question - would having a cup of say rooibos tea at night before bed be okay, or would that be considered breaking the “fasting window”? Many thanks again!
@freja-kristiansen11 ай бұрын
Thanks for another great episode Simon. In Scandinavia we always have warm LED light in the house. If we walk into a house with blue light, we will think two things. First, this is very bright light and it hurts my eyes. Second we will get a feeling that this is not such a cozy home and we like cozy homes in Scandinavia.☺
@glendahowes590527 күн бұрын
What else do Scandanavians do to optimise redlight therapy?
@YaYippieYeah11 ай бұрын
Really suprised about the melatonin dosages. Often i hear one should not go above 0.1-0.2mg when taken regularly. These numbers are like x10 above a lot of other recommandations.
@karenohanlon41839 ай бұрын
My Doctor prescribed melatonin. If I take it in the afternoon it makes me sleepy If I I take it a few hours before bed not so sleepy. It causes next day dizziness. It causes heart palpitations It can make me feel depressed. So for me magnesium glycinate is better. I stopped the melatonin.
@Chris90.11 ай бұрын
I eat my last meal anywhere from 45 mins to 1 hour before i go to bed and I've slept totally fine.
@glendahowes590527 күн бұрын
Could we get benefits for night duty workers please.
@bethra.flowers11 ай бұрын
❤❤
@margarettapayson765111 ай бұрын
Do you have references for his studies on melatonin having negative impact on regulating glucose/pancreas? I am finding conflicting data and the paper I found supporting this states men were given 10mg every hour w sugar water which seems a bit extreme. Also that the results on human were not conclusive.
@StephenMarkTurner11 ай бұрын
In terms of how much caffeine is in the body, 4 cups of a caffeinated drink at 11:00 AM would be like having 1 drink at 11:00 PM just before bed? Yikes.
@carpediemjonah811011 ай бұрын
I followed your links to your website,. But I could not find any transcript or any other show notes. Please help. Do you have a link to show notes? Or to a transcript? Thanks for your well informed questions and your experts.
@HeibesHealth11 ай бұрын
I enjoy working out after work, but I have the worst time down regulating to get to sleep. It takes my body about 5 hours to wind down from one of my workouts. I’m not even sure what to do with that when I need to get to bed early for work (4:30am wake-up). My sleep suffers as a result, but it’s not reasonable for me to get up at 3:00am just to work out.
@gtm565011 ай бұрын
Lower the intensity of your workout.
@HeibesHealth11 ай бұрын
@@gtm5650 Even at lower intensities, it takes me just as long. My body doesn’t seem to care. If I’ve elevated my heart rate from working out, I’m hyped up for hours. Anything higher intensity than stretching/mobility work requires hours for me to down regulate.
@felipearbustopotd11 ай бұрын
Have you tried working out before work?
@HeibesHealth11 ай бұрын
@@felipearbustopotd I would have to get up at 3:00am to work out which isn’t too feasible for me.
@felipearbustopotd11 ай бұрын
@@HeibesHealth Fair enough. I hope you find something that works for you. As a side note. Most gyms today have an app, maybe you do as well. You'd be surprised how many workout before work. Some as early as 0300. That said, works for some not for others. Good luck. ,😀
@YaYippieYeah11 ай бұрын
Unfortunatly i sleep very bad when not eating close to bed time in a calorie deficit. The feeling of some food in the stomach really helps me. I also think onset of mild ketosis really destroys my sleep. Someone has similiar issues?
@Chris90.11 ай бұрын
you're totally right. i think it isn't a cut and dry answer and needs to be adjusted for everyone. any sort of mild ketosis like what you speak of can be counterintuitive. you'll be susceptible to having some adrenaline when you're supposed to be calm and relaxed before sleep.
@lighthealerastrid146510 ай бұрын
Same here. I need carbs at dinner in order to sleep three-or-so hours later. Without grain-free carbs, I will wake up with hunger pangs at 1 or 2 am.
@Chris90.10 ай бұрын
@@lighthealerastrid1465 "without grain-free carbs" are you saying grain sources of carbohydrates make you hungrier? what kind of carbs then are you referring to?
@tamaram570211 ай бұрын
I’m a little surprised he didn’t mention how hormones can impact sleep young college students are still on the late end of puberty and I have heard that boys and girls going through puberty and young adults actually do tend to wake up later and sleep later. It’s not all partying frat boys addicted to caffeine and adderral.also women as they are reaching perimenopause and menopause have sleep disruptions that are all due to hormones
@Chris90.11 ай бұрын
oh my god it's the guy I can barely understand. goddammit. love this topic though! will use captions 😅
@StephenMarkTurner11 ай бұрын
Legumes supposedly have a 'second meal effect'. Does this interfere with the time restricted feeding window?
@ParanoidBishop11 ай бұрын
Garmin 9:45 take heed, change your sleep analysis algorithms!
@antoniettabonfigliovetere11959 ай бұрын
Still a bit confused. What’s the best TRE or IF to follow?
@sunnyBLR11 ай бұрын
I can eat a big meal, go to bed and have a good sleep score if I was active all day long and sleep long enough. I have noticed that if I had a lazy day then sleep quality does drop with late dinner. Stress levels per my Garmin watch seem lower if I skip dinner altogether. If I eat late and sleep score is low, the next day my sleep catches up, despite eating late again, so body knows productize sleep naturally.. Maybe its just me. For me , there is some truth to what Panda is saying but I feel like he's giving it more importance than I feel necessary to justify all the research dollars
@karlenedavies665511 ай бұрын
Very interesting subject for me I have always had issues sleeping I am learning so much from Dr. Panda! All these years i have been taking too high dose of melatonin tablets and at the wrong time. Thank you both for this informative information.
@patriziagiglietti578111 ай бұрын
Great episode, thank you.
@tigertalks156711 ай бұрын
accent very hard to decipher
@leniolesch89611 ай бұрын
I found it rather boring, nothing new. I really can't hear the subject of fasting anymore. It did me and many other women no good. He should try once, as an athletic very active woman who eats a whole food plant-based diet try to eat within 8-10 hours. Since very few can fit workouts in the middle of the day but rather train in the morning, that would probably mean constantly fasted training. What that does to our hormones, I'd love to ask him.
@S7ilgar10 ай бұрын
They actually talk about it: if you're very active, you can eat on 12h. Maybe you can make a compromise: light breakfast 1h after waking up and sport 30mn after. I guess sport will help to regulate blood sugar despite you started eating a bit early.