6 Healthy Foods That Are High in Potassium

[@strawberryme08]

As a mineral analysis practitioner most people are too low in potassium but there’s Got to be a balance with some other minerals. If you eat potassium and get muscle twitching add calcium and you still twitch add magnesium (magnesium lowers sodium potassium) magnesium is one reason we twitch. But potassium and calcium use each other so for me when I increase potassium I need calcium and we also need magnesium and potassium to utilize calcium!! A great way to get all three is nettle infusions but they’re high in magnesium low in sodium (Remember magnesium lower sodium and potassium) So just make sure you’re getting your sodium from pink Himalayan sea salt or you can add in oatstraw to the infusions for the raised sodium

[@lemonlover6666]

How/why does magnesium lower Potassium? I heard that you need magnesium in order to utilize potassium. You need magnesium for all sorts of things.

[@LukeA1223]

bananas= 12%daily intake of potassium and 1,000,000% of sugar intake (double that for potatoes) = a big marker that this wasn't intended for people with diabetic issues.

[@bdmenne]

Exactly. And doesn’t liver have the most potassium and zero sugar? No mention.

[@annjean8709]

Great and very informative video! Thank you for sharing.

[@chrisparnham]

Yeah but a bit frightening. You've got to eat 5 cups of white beans and are almost there. Who is going to do that? If this is true, I will bet most Americans do not get enough potassium.

[@larisahutson6154]

Smoothie with kale,avocado,lemon juice and what ever else you think good for you (add nutrition yest , flaxseeds some salt) or make salad.

[@trinihammer]

try coconut water. very high in potassium.

[@stop5gnowandrespectlife394]

1 c white beans 10 oz white potatoes 10 oz sweet potatoes 1 c red beet root 1 c spinach 1 c swiss chard 1 cup parsnip

[@ochiengjimmy8240]

I would like to know if cassava roots is safe for ckd patients

[@lolithilario9939]

Good food for kidney

[@ochiengjimmy8240]

Thanks for the informative show, is cassava roots safe for ckd patients

[@larisahutson6154]

Sometimes comments help better then video .Thank you everybody

[@lorib5398]

People have no idea how important potassium is and how to get it. First thoughts are potatoes, and bananas.

[@DrSADAM-tu5el]

👍

[@ladycactus110]

And they are both bad for you if you’re over 30 and likely to be working towards diabetes.

[@mariemirvil8799]

Very good to learn about those vegetables

[@organic3280]

Avacados!!!! 1000 mg in 1 avacado.

[@aidabarreto9299]

😯 wow, that much in 1 avocado! Nice

[@jinshark9078]

banana is more effective for tightness in your heart. I did compare it before.

[@organic3280]

@@jinshark9078 Bananas are too high in sugar for the Keto diet and far lower in potassium than avacados. Trying to lower insulin levels not raise them.

[@jinshark9078]

@@organic3280 Yes expert told us all. You can see fruitarian and vegetarian is perfectly fine. They can even run a marathon.

[@jinshark9078]

@@organic3280 If your a diabetic better avoid high in sugar.

[@bdmenne]

Zero mention of beef liver: the highest potassium level on the planet

[@usernextuser5385]

Not according to wikipedia------150mg per 100grams---------not to mention the toxins in liver

[@bdmenne]

@@usernextuser5385 lol. What toxins. Liver doesn’t hold onto Toxins. I processes toxins. You got a hold of a bad batch of modern wives’ tales. Most nutritious food on the planet. Orcas take only the liver from a shark and let the rest go. You think they are dumb devolved animals?

[@freespiritable]

Yeah but now with the hormonal shots they give animals to gajn weight all those harmful chemicals get stocked in their liver.

[@HK-qj4im]

IF you are skinny...yes eat potatoes. Salmon is a good potassium source. Idk how to eat avocados.. but they are great source too

[@map3364]

Eat avocado with a little evoo and pink salt. Delicious!

[@eliasgonzalez5073]

Guacamole!

[@gettingstuffdoneright5332]

Unfortunately all very high oxalate containing foods... A list of what NOT to eat if you are prone to kidney stones

[@rautonnankabirwaladyshah3811]

Thnk u so much sir

[@debbiepetterson4013]

According to Dr Berg, we need 4700mg of potassium everyday. I wondered how come you completely missed out broccoli and kale and other cruciferous veges???

[@suecollins3246]

Also, potatoes, sweet potatoes and bananas are not good for people on low-carb. And I wouldn't touch spinach with a barge-pole - too high in oxalate.

[@robotnikkkk001]

*KRIS GET THE BANANA *KR...KRIS ISN'T GOING TO DO WHAT YOU SAY! *FOOLS I WANTED YOU TO AVOID IT. NOW YOU WILL BECOME POTASSIUM DEFICIENT =HEHEHEHEHEHE

[@colmflaherty3963]

Some doctors don't recommend potatoes and bananas because of hight carbs

[@danielm.4346]

At 2:09 , " bananas are kind of famous as being a good source of protein." Really? This made me: Isn't it possible to make a video, and then reviewing before uploading it to KZbin?

[@FarhiaFarah-wg5qe]

5

[@blue_cameron]

Fyi you'd need to eat 12 bananas to get your recommend daily intake of potassium. Lol.

[@moonrooster7160]

Better than not consuming any food with potassium

[@larisahutson6154]

Cosmic. Not better ,to much sugar and you go straight to diabetes

[@Badtothebonez]

Cantaloupe is number 1 rich in potassium food. 😜

[@ginoasci]

Spinach is exceptionally high in oxalates. Watch out !!!!!

[@chow4444]

Kris get the banana

[@elenagato61]

Potassium

[@lich.gr1182]

GET THAT BANANA!

[@lisakusmin5337]

2:27 HAHAHAHA

[@amerpearson892]

Problem with that list, very high in oxylates.

[@marqueemark5917]

Yeah, when you have a stroke don't eat a lot of it

[@FarhiaFarah-wg5qe]

Nonseseseseseses EvEr, Familyyyyyy systems

[@yeshuasveryown]

All of these foods are rich in fiber there is no way you could eat all of these in one day. You would be well over the recommended fiber amount and in pain

[@JohnSixteen-jj6eg]

I had a Doctor in Tennessee that insisted that I not eat bananas. I'm glad I quit going there.

[@moonrooster7160]

But monke eat banan

[@sumits_shetty]

You are handsom

[@FarhiaFarah-wg5qe]

Nonseseseseseses number tttt,

[@dageide6008]

Fiber? We do ot need fiber. There is not a singel lab rapport or evidence of our need of fiber. Potatoes? Wrong again. That is very much carbs and not recommended. Bananas!! That is one of the worst carb bombs man!! And not that much potassium. Have you heard of Avocado? 2x the amount of potassium to bananas and super healthy.

[@moneyonmind2412]

how do you achieve the daily potassium intake i struggle. trying to achieve more than 3K

[@moonrooster7160]

Fiber is necessary. It help people poop bc it stores water And bring it into your poop. Fiber saved me.

[@larisahutson6154]

Dag E you don't know what you talking about.Fiber very important for health.

[@dageide6008]

@@larisahutson6154 There is NO evidence that we need fiber, just a lot of sayings. Se this one. Nobody proffesionels have answered, only a few amatørs like you, who do not know but just say. kzbin.info/www/bejne/anzVnqOBlLGWock

[@larisahutson6154]

Dag E I drink 2cups green mix every day not only for fiber,but for potassium too and I don't stack in a buthroom.Body tell you what you need just lithening.Forgive me my english

[@Wtfiswhattheysay]

Why aren’t avocados on this list? I’m borderline insulted.