Why You Should Not Ignore POTASSIUM | The Most Important Electrolyte | High Potassium Rich Foods

Did you know potassium is an electrolyte that helps the body function optimally? Learn more about potassium-rich foods and the best time to eat them to prevent potassium deficiency. Please share this video with friends and family to help them benefit too. Together let us aim to promote wellbeing and make this world a better place to live in. Thank you!
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[@theyogainstituteofficial]

Hope you got some interesting insights from this video! Many people face dizziness or muscle cramps due to low potassium. Here are the best natural remedies to optimize your potassium levels in the body and your overall body functions. Help us spread this video to reach out to as many people as possible so they can stay healthy and fit.

[@regenadaun001]

I love LOVE BUTTERNUT SQUASH with turmeric & Curry. NO measuring~the squash is so sweet✓It can hold up to those lively spices! Which is so good for us... RESPECTFULLY, I AM GRATEFUL FOR YOUR VIDEOS. THANK YOU+ /{*;*}\y~™~PeAcE only~regena

[@simonbelmont1986]

I've added more potatoes beans and coconut water in my diet and I feel much better now

[@bs-gamingyt4819]

Banana + coconut water is what I consume nowadays daily

[@kripashetty7312]

Keep a watch on the coconut water too...too much of it effects the kidneys on the long run

[@LawAbidingCitizenHelloOfficer]

Thanks 🙏🏽

[@TahitianTreatSkeetJuice]

@@kripashetty7312 its not the coconut itself that can damage you kidneys, its the potassium within the coconut. too much potassium is what damages the kidneys. thats why u should consume all things in moderation. also, make sure to drink enough water. as youll lose potassium via urine

[@contrarian717]

​@@kripashetty7312and the sugar is not low

[@DeepakGupta-vr1sy]

​@@TahitianTreatSkeetJuicewhen I take potassium food 🥑, my urine is coming with burning , and pain .

[@riyameera5936]

i suffer from severe cramps very often since teenage..nd it increases during summers... Thanks a lot ❤️

[@AbdulGhaffar-bu6ih]

❤

[@TahitianTreatSkeetJuice]

tomatoe paste is great as well. 1 table spoon has like 110+ mg of potassium.

[@happydays3678]

Thank you, very much appreciated 🙏❤

[@diannebasdeo4091]

Thank you for sharing...God bless 🙌 🙏 you 🙏

[@shamiratalwar9779]

Thank you Dr Hansaji for the interesting information about potassium & it's usefulness 👍🙏🏻👌

[@ajaypathak8338]

Thank you so much

[@chandrashekarkodadala985]

Thnq for your valuable information ma'am

[@ashitmukherjee5934]

Thank you madam.

[@anjalidesai3649]

Hansaji..ur smile only makes feel better....thk u

[@anjalidesai3649]

Thx so much

[@anjalidesai3649]

All ur vdos r truly life enriching

[@safirahmad8262]

Thank you for posting videos. They are very interesting and to the point. At 0:47 you say not consuming sufficient potassium can cause low blood pressure. I thought low potassium causes high blood pressure?

[@srikrishna9443]

Excellent video 🙏

[@MerkabaKid]

Thank you 🥰🌸🩵🌸

[@priyagarg5138]

Namaskaar🙏🙏

[@zianniculae6700]

Thank you! I love you💐 👃💚🌈🔱

[@manojramchandani6214]

Hansaben ji 🙏 💐👍

[@amalawan4447]

Mam please make a video about pregnancy diet and precautions plz do it soon l really need it 😔😔😔😔😔❤️

[@sandiam7809]

Seaweed is a great source of minerals!

[@sam..1989]

Correct is namaskaram

[@prasanthr817]

Thanks amma 🙏

[@theyogainstituteofficial]

☺

[@samirdas4305]

NMOSTA MAM..🎊

[@dilipwarade9300]

Pl make vedeo on magnesium

[@santharamachandran2427]

Namaskar.

[@saswatmishra5644]

Namaskaram🙏🏻. Dr Hansaji can u please please please make a video about how to lighten dark areas of skin, like Neck, Under-Arms, Knees, private areas etc. 🙏🏻. I and thousands of others will really be grateful if you do 🙏🏻

[@theyogainstituteofficial]

Please click on the link video by Hansa Ma on How To Lighten Your Knees, Elbows and Armpits with this 5 Natural Home Remedies kzbin.info/www/bejne/rp6TdK16j82YgtE

[@tusharguptamusic]

🙏🙏

[@AlKemos]

Do you know of any herbs or vitamins that support the health of potassium channels? Thanks!

[@tonyinfinity]

"low blood pressure" LOL I literally just watched A video that said low potassium causes HIGH blood pressure.

[@tanupriyabajpai5679]

Guruma pranam🙏...mai apka meditation / dhyan Session join krna chahti hu kaise kru?.. Please margdarshan kre 🙏

[@saraperez4073]

Mam, how do you lower high potassium my mom potassium is always high, thank you

[@jonesy1589]

I’ve been suffering from shortness of breath, heart problems, dizziness, bloating/digesting problem, wonder if I have potassium problems? I workout a lot and have a physical job but I know I don’t get enough potassium

[@theyogainstituteofficial]

Namaste, we recommend considering visiting a medical professional to rule out any potential underlying health issues. that is not connected to any other health concerns.

[@jonesy1589]

@@theyogainstituteofficial Alrrady have been 6 times, I was put on omeprazole and now I’ve been put on lansoprzole as they think it might be acid reflux, I have increase my potassium since yesterday and I’m not as bloated as much but early days

[@gakko151]

Raisins are also a good source of potassium.

[@zaebos0079]

Got diarrhea often and habe😢to go to the toilet very often, every morning my stomach cramps. I think it's potassium deficiency

[@reginamay2767]

Avocados are full of potassium to. is my choice.

[@Drskrgr8]

I have one doubt mam i have loss of potassium in urine daily so iam taking potassium syrup daily is there any to control loss o f potassium in urine

[@alkashrivastav6855]

😊

[@tonyclams1955]

Bananas, are okay but kind of low on the potassium scale potatoes are the best.

[@The_Rizz_Lord_]

But what type of potassium to take ?

[@varshasatam2954]

Can we have this information in hindi as well

[@theyogainstituteofficial]

Please explore our videos on our channel in Hindi. www.youtube.com/@TheYogaInstituteHindi

[@user-os9fn6fz9e]

Betal Leaves are rich in potassium.

[@sukhsingh1246]

Old lady got some wisdom Who has time that when there are pizzas and burger's

[@victoriaputureanu7783]

How to lower my potassium level?

[@lamedvav]

Bananas are mostly starch which fattens.

[@theyogainstituteofficial]

Namaste, not really, a ripe banana is a calorie-dense fruit, with high potassium, and fructose and also contains fibre. It also has prebiotic properties and multiple health benefits.

[@LawAbidingCitizenHelloOfficer]

@@theyogainstituteofficialI love how you all advise against supplements, keep it natural and in purest form 🙏🏽

[@VNTHOTA]

you have not mentioned about Moringa leaves. There is no better source of potassium than Moringa leaves

[@jessyanthony1352]

What to avoid if potassium is high?pls reply

[@theyogainstituteofficial]

Namaste, Dried Apricots, Baked Potato, Tomato Paste, Squash, Banana, Milk

[@hiraljani6032]

How to decrease Potassium in body naturally.... My husband's potassium level is very high... Please help me

[@theyogainstituteofficial]

Namaste. Limit high-potassium foods (like bananas, oranges, and potatoes) and increase his water intake to help flush excess potassium from his body. Always consult a healthcare professional for personalized advice.

[@lovelylindsey2684]

Bananas aids in weight gain so i have an Avocado instead! Great source of Potassium and super healthy fat! Some good vegan potassium tablets are also better than bananas!

[@saswatmishra5644]

Supplements never work like they are marketed as. There's a reason plants give fruits and not supplement tablets. When taken through the natural way, it gets absorbed the best. When taken through supplements, it's the least absorbed. Also wastes a lot of ur money too

[@theyogainstituteofficial]

Consuming fruit is way much better and advised to supplements

[@surajbinnewale4933]

Hindi me bhi banao video

[@theyogainstituteofficial]

Namaste. We maintain a Hindi KZbin channel dedicated to wellness, health, and philosophy. Feel free to visit, where you can find and watch all our videos. We hope you find the content helpful. Link attached: kzbin.info

[@dhanurekha6978]

RED BANANAS 🍌 😋 ♥ 👌 😍 OUR FAMILY'S FAVOURITE SNACKS.

[@martinacerna2512]

My blood pressure gose high

[@SorrentoShore]

You'd have to consume six to seven bananas a day to get the amount of Potassium you need. There is 590 mg in 8 oz of coconut milk...so you need to chug four to six glasses each day. *Supplementation is the only way to go. You'll be sitting on the toilet trying to digest all those bananas.

[@almaveronicagutierrezdevel7973]

I thought drinking any kind of milk was bad because it messes with your hormones 🙄.

[@jonesy1589]

Probably drink to much of it will, 200ml for breakfast shouldn’t do much

[@armin13872]

Kris get the banana

[@aabifauzi5087]

khala apne bati k bhai per najar rakho mujper nhe

[@stoner_87]

😂

[@edwinhidalgo1242]

Not understandable accent

[@sam..1989]

U are the dady of English language

[@ConsciousEvolution13]

Coconut water helped my heart palpitations