Eat this to Get Rid of Lower Stomach FAT (Belly Fat) ? | Health and Fitness Tips

Guru Mann explains: 'Eat This to Get Rid of Lower Stomach Fat (Belly Fat)' in this Health and Fitness Tips video.
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[@hashtagsearch]

i reduce my belly fat. maine guru mann sir ko follow kiya . ish video ko maine 3 month pehle dekha tha and continue follow kiya .i ate cabbage carrot cucumber spinach beet root , and lots of lite exercise, abhi minor hi belly fat bacha hai .. aur aaj fir se jab ish video ko dekha toh socha comment karna chahiye this video change my life .. thanks respected guru mann sir.. thanks alot .. i will show my six packs soon and then that day i can support this man.. mission india fit ..

[@AmitPhysique]

I dropped my bodyfat from 21.3 % to 13.5 % within 52 days by following Guru Sir's nutrition and workout videos. Thanks Guru Sir , you are the best.

[@RajAdh]

Amit Kumar Mahato hey, can u guide exactly how u did it?

[@AmitPhysique]

Rajiv Adhav On alternate days I used to do HIIT as guided by Guru Sir. I followed a proper diet which you will find in Guru Sir's videos. Regarding supplements I used UN Prostar , ON fish oil , Muscleblaze multi-vitamin , CLA core MusclePharm and Dymatize Casein .

[@shahrukhkhan2562]

Amit Physique guru Mann’s which program ?

[@rahulp2537]

क्या बात है भाई... very good ...👍👍👍

[@nuvsagar8369]

Amit Physique hy brodr ..plz guide me . how u reduce ur fat

[@limiterremoval5877]

I am form Oman cannot understand hindi but i have friends here to translate for me this video this guy is a bomb, his tips in diet, supplements & workout are amazing. i only follow his instructions & its helpful. thanks Guru mann for efforts - love from Oman to all Indians

[@syedahmed2378]

Limiter Removal Where do you live in Oman. Muscati here ✌️

[@RajendraSingh-xi9gl]

Bro there are subtitles given at the bottom of the video

[@dhruvupreti5120]

I've see. This earlier There are subtitles

[@siddique8789]

How can people dislike such videos ??? I mean This guy is spending his time to provide us knowledge on fitness Appreciate his work at least He is not asking your money Nor he is forcing you to watch If you don't find this video suitable just move on Don't dislike such videos

[@_Stargazer_.]

Well , there is like and dislike button and its people's freedom to choose ... also , these kind of video can be a part of a channel having millions of followers ... no , he isn't asking for money . But the owner of the channel (him or anyone else) is making money... and the info matters ... the proportion of like and dislike dont generally give you an accurate account of the legitimacy on the info in such videos .. but it gives us and the owner a pretty good idea of how many people probably don't wanna see him rise , where he stands in the YT competition and also other trainers who think its wrong info etc etc ... lot of factors on why a video can get dislikes . I dont think there is any video on YT with zero dislikes .

[@siddique8789]

@@_Stargazer_. well said But yes there are some videos without dislikes But I guess the older they get dislikes comes in Anyway So is life

[@ThePKDUBGA]

I am a big fan of yours bro... I've been following you from last one year and I maintained myself and reduced fate up to 35kg.it was a big challenge for me to lose that much bigger belly but I did it...By using all the tips of your like.. Detoxing body..Using brown rice.eating green vegetables and all..Thanks a lot dear ... I hope I will meet you soon with my transformed body...

[@TruthsOLife]

india mein to raw veggies mein nutrients km fertilizers zayada milta hai :p

[@AmandeepSingh-fs2fy]

Sagar Mandal right bro..I want it comment on top

[@tiger21823]

Sagar Mandal lol 😂😂😂😂😂😂😂😂😂😂😂😂😂🔫 Pakistan mai b

[@Emmsays]

Sagar Mandal buy organic

[@Iphonedeals56]

haha true bro.

[@luisasimplicio4682]

+Sagar Mandal I'm studying the best methods for building 6 packs quickly and discovered a fantastic website at Toms Magic Shortcut (check it out on google)

[@UmerAshfaq]

sir mein 2 month say is ko follow kar raha hon ek dum zabrdast love u

[@dexxxxxxxx]

Can I eat this salad as breakfast with milk ?

[@micahkairo2534]

You prolly dont give a shit but does anyone know a tool to log back into an Instagram account? I stupidly lost my password. I would appreciate any assistance you can give me

[@pruthvikamarthi9474]

Tried this for 2 weeks, in the begining i felt difficulty eating it , but i got habituated now! This tip of gurumann really works! I started to notice my belly to feel lite, and my stomach going in,,,If someone is finding difficulty in eating raw vegetables heres the tip!: Dont eat each vegatable seperately, cut all the vegetables,put them on the plate , squeeze a lemon and have it all together! Eat it before lunch and dinner and see the magic! Raw vegetables are the key! Thank you Guru mann❤️

[@hiteshjoshi3148]

So it means that we dont have to consume cooked veggies.

[@rupinderk]

Bhai seedhi baat hai eat salad before lunch or dinner

[@kiranpatil-dj2ib]

Rupinder k before

[@sameenareebsrar6774]

Bhot badhiya

[@prabhakarsuryawanshi8595]

@gurumann Never seen any nutrionist giving suggestions with such confidence😍 thank you for being a motivation for all across the world

[@shriharijadhav4714]

I am becoming a big fan of yours...You r too much good dietitian and a model bodybuilder with lots of knowledge about our body and diet..Just a request to you Kindly keep doing this great work for Indians because we really need a man like you because there are so many myths here about bodybuilding and diet specially of protine..Hats off Gurumaan ji...God bless you

[@TR-ce8wt]

Shrihari Jadhav bro,, one day u r gonna hate him😂😂

[@krishnakeshav7777]

the realistic touch , yes why, i think becoz in somethings his knowledge is not accurate

[@oceansmir]

I am really impressed by the style and confidence you show while explaining the benefits of your tips. I'll definitely try this. God bless you.

[@akhilrao835]

Love you paji! I have been thru this. This actually works! So here I go once again. I'm your die hard follower. Keep suggesting and keep rocking! Cheerz! :) 💪🏻

[@rajwadakhuradmuhra2807]

We r Lucky to Have Such a Genuine Training n health adviser...😍😍

[@dilipgurav1267]

This is GURUMANN 😎 ... love u Bhai...

[@mhashmani]

Legend!! A lot of Love from Pakistan :-)

[@shahbazshaby3712]

Guru Mann You are just fabulous man! I made u my fitness coach..I just follow all your advices and I am feeling a lot of gains in my body..thank you soo much Guru Mann..

[@RiyanParaggOfficial]

3:02 I heard that right ? 😂

[@omkar037]

It's works i actually lost my so much of belly fat in a month nd my body heat got controlled highly recommended technique thank you Guru mann love you..... 😊

[@suvankardash4915]

It does work Sir ! Tried and tested ! Love you Guru bhai...❤

[@nikhiljain4358]

Guru Mann sir please make video on pull-ups and also give details about it.

[@chiraggurjar0047]

Sir raw vegetables me fertilizer pertisides add kia jate

[@nitin_channel]

Thank you sir . You solved my problem.

[@ujjckypanch5391]

brother kab lena h i mean khaane se kitne mins pahle

[@nageshshekhawat655]

Nice,sir thank you very much for your nice advise

[@dushiantpatial274]

Hindi main eaxpan karan wala number 1 coach Guru maan

[@shacklesunlocked-eb9qr]

hey Guru Maan love ur videos trying to follow ur program big fan :) thanks

[@tanveerkhan5832]

Genuine advise.. Really appreciate it

[@dakshasharma970]

I just love raw vegetables specially cabbage

[@akashsahu4794]

I can believe this becoz i am having green raw vegetables since last one years and doing gym workouts. Now i got rid off belly fat

[@dexxxxxxxx]

Can I eat this salad as breakfast with milk ?

[@Himanshutiwari590]

I am eating raw vegetable and i know definetly its going to effect my health positively

[@Dave1212]

Can we have Carrot, Cabbage,tomato juice instead of having raw?

[@TSeriesHealthandFitness]

Yes you can have juice but remember you will lose all the fibers in pulp which is important for digestion and reduce the insulin spike.

[@siddhanthshodhan9665]

+Dev Sharma eat shit

[@AakashKumar-hp7lj]

+Health And Fitness ... can you please suggest me... i want to start bootcamp in low cost.. or no cost.. have any suggestions or how i start it successfully???

[@JABJABRIGHTCROSS]

lol

[@dev4ol]

+Mukul Rawat exactly that's the right way to get rid of the impurities at least boiling them would keep them fresh..but eating just raw uncooked here in India ..that's totally unhygienic.. not cool. I had the same thought ..

[@friendzone04]

Hi, it seems you stretch your videos bit lengthier. Try to keep it short and crisp.. try some trimmer apps or skip some frames while editing.. I believe you can present the same content under 3min instead of 4:14..

[@9904455256]

true

[@davidgeorge6066]

It's KZbin. 4 min video is actually a short video and there are a lot of people who stretch their videos to 10 min to get extra ad revenue. He is not stretching his videos.

[@bitch0018]

these youtube comments are funnier than standup comedies out there

[@user-xd9vs5xe1m]

Bitch 001 yes yes yes I'm enjoying it too🤣🤣

[@KaranSachdeva.]

Bitch 001 not really lmao normie dawg

[@rohitsonawane1910]

Sir which is best ane more effective exercise for burning calories for 6 pack abs.. running or jump rope.. pls explain in detail..

[@omkarsharma1109]

He is not greedy of subscribers he never say share kare subscribe kre like kre.... U r great 👍

[@paradisesameer2]

take honey and with warm water fat burner

[@Dabal_R]

President saab are u sure?

[@hemantahuja3195]

😍😍😍u r awesome broda bt this time thumbs up for the legend #mj

[@beauteepaul3301]

Sir , can I mix these vegetables with salt ?

[@pritampramanick28]

Beautee Paul no

[@anmolchaure9788]

yes of course but iodised salt

[@Josua815]

Use Pink Himalayan salt.

[@supersaiyan1681]

Salt is no good just eat these vegetables and thats it then u can regular meals like he said 😃

[@nidhibansal7896]

Add lemon juice

[@subhashchandrathather6229]

sir, I am biggest fan of you and You are real hero for me .Because you live for others specially Indians.

[@hardeepkaur5827]

Thankyou Thankyou Thankyou beautiful respect and honor for your time and sharing with us shine on the world Thankyou Thankyou Thankyou beautiful from Kenya love heaven on earth

[@doperfreak1]

KHAbbage, KHArrots and kheeera

[@dilipnigam007]

Paritosh Pandey :)

[@staywithvatan4927]

hahahaha u r right :) :)

[@squared8388]

Yeah because he is speaking English not Ind-lish.

[@doperfreak1]

www.dictionary.com/browse/cabbage?s=t. For you info

[@squared8388]

Listen carefully, still sound like Kh not K. Here's for you info how they pronounce ''C'' www.dictionary.com/browse/car?s=t

[@jashanhanda1423]

Loss skin after wait loss par video baniya pls sir help

[@A2Zunlimited]

exercises kiya while lossing weight

[@dcmarvelmaniac3684]

pr pattaghobhi aur gajar tho chowmein ke sath hi ache lagte hai

[@user-xd9vs5xe1m]

DC MARVEL MANIAC ekdum sahi farmaya apne 🤣🤣

[@abhaygautam3282]

lol

[@Tubebalgi81]

मान जी, पलीज ईडियन टाईप शैडयूल बताईए। जैसे सुबह कितने बजे उठे,तीन टाईम खाना खाते है,तीन टाईम कया खाए। जाब आवरस कैसे हैँडल करे। your tips are diamond for teenagers and for unmarried person. married person,especially 35+ and below40 person feels that they cannot adopt your tips. please understand and give suitable tips for them.

[@ancient-modernlink4006]

I want to know about white salt I have often heard that white salt is not good for body building.

[@9904455256]

Please take a note of this: Cabbage should never be consumed raw. It should always be cooked properly because you don't want to be on a deworming course to eliminate all the tape worms induced by consumption of raw cabbages.

[@nraol87]

You are an Idiot..

[@9904455256]

+Nick RAOL Thanks mate!

[@saurabhvimal1008]

Ja Bay lodey

[@TheZezzy009]

Lol

[@rifkirm3573]

I'm going to try this 😍

[@83hasimsheikh14]

What's now situation

[@_Stargazer_.]

Did it work ?

[@niralpatel2713]

Sir Thank You So Much ..... If any Other Simple way is their so Plz tell ....And once again Thx

[@everydayvargs7440]

Only the channel I saw gives authentic information And elastrated scientificaly I love this channel

[@azmizuberiskitchen2603]

Thanks For YOUR suggestion.

[@trust7701]

pav bhaji kha sakta hai kya

[@avichoudhary11]

hahahahahaha

[@akhilsaroch]

+singh manoj lol

[@Surendraram11200]

khao na bhaiya vaise hi gol rahoge.. :P

[@RohitAgarwal97]

😂😂😉😉😂😂😂😂😂

[@SachinSharma-ic7ys]

+Aayush Ghosh 😂😂😂

[@priyancadessai1954]

The way u explained everything 😍❤

[@nainadohlani1822]

thank u so much sir....☺

[@amitsingh4262]

Thats real truth

[@surjeetsinghji2190]

hi

[@sharukshaik3310]

thanks fr u tu

[@researchindia7537]

Surjeet Singh Ji

[@nikhilnair6831]

Sab tharki hai bc 😂😂😂

[@hardeepkaur5827]

Heaven on earth health is greens freshly Thankyou Thankyou Thankyou

[@shivkumarawatade8013]

Sir..their is tapeworm found in cabbage and leafy vegetables which lay eggs in brains and it is also said to he heat resistant..can u plzz tell how we can still consume raw vegetables by cooking or boiling and also get nutrients

[@syedali42000]

Guru Mann please come to Lahore City in Pakistan 🇵🇰 I am your biggest FAN and watching and doing workouts from even you started your Channel Love workouts

[@artist.livinglife3467]

Tech Studio hatg bc bomb mar diya to kon ricks lega bc 😂

[@prashantbhati7215]

Kyu mrwana chahta h unhe bhosdi k bomb fekne ka irada h kya

[@mr.worldwide4159]

Ali M haa saale pakistan bulla k bomb se udda dena

[@malikali3519]

@@mr.worldwide4159 , navjoot sidhu aye hain pakistan un se pooch lena mehman (atithi) ki kintni izat krty hain Pakistani.

[@usmankhan-ph6cr]

@@mr.worldwide4159 tum chutya log to yahi kehty ho drky marna chahey tom logo ko sala mard hoty hwe b beghairat

[@lovepeace4632]

3:02 I thought he is going to tell about Erectile dysfunction in indian language, Lmao😂😂😂

[@Powerhub75]

Abe chutiyy

[@manishrai3484]

Lund se😂😂🤣

[@jashanhanda1423]

Sir how tigen skin after wait loss my skin loss after wait loss

[@soniajaved2880]

Plz tell me Kya Green tea blood presure ko zayada karti hai Is k side effects se

[@ashfaqueahmadsiddiqui8352]

I will start from tomorrow in sha Allah

[@DeepakBhandari83]

No offence to this video and I appreciate how he is encouraging people to eat good things. No doubt green vegetables are full of nutrition. But the question was how to get rid of love handles, is no where related to eating vegetables. Love handles are actually the waist sides covered with fat and we cannot reduce fat from specific body parts as per our need no matter how good we eat. Body burns fat from all over the body and love handles and bally fat will be last long at your body till you get fat free completely.

[@AhwanMishra]

But what happens to some people is, by eating less calories they become very thin , look very weak, still they do not get rid of belly fat. So definitely kind of nutrition affects it, not only calory intake.

[@universevsomniverse281]

*U LOOK LIKE MAHADEV ACTOR "MOHIT"*

[@abdullahsabri5998]

Galat vidyut Jamal me milte h

[@valiantgamingOG]

@@abdullahsabri5998 haaa

[@reemasrivastava9265]

Ya absolutely

[@harshgoyal5097]

I am going to start eating Raw VegeThables. Whose up for Khabbage, Kharrot and Kheera? Lmao

[@arbaazpsy8186]

Mr Fantastic ehehhehehehe 😂😂😂

[@oliveb9007]

Baby it’s the right accent

[@AlberTesla1024]

😂😂😂😂😂

[@SuplexCityF5]

Stfu don't try to be cool and you are not funny also

[@ashwingangurde9052]

You are honestly love sir...... I just now few mins back subscribed your channel because of your honest content actually putting efforts into health related issues and what to eat.... 30% is workout and 70% is eating and that 70% you're providing us through your videos i love you sir..... And please its a request to you please save lot of Indians from going to tarun gills fitness league bullshit please help other Indians unko gumrah kar raha hai voh banda

[@AkshayKumar-nd5oj]

Should We Take Raw Vegetables In Winter..?

[@Utome42]

That background score is killing

[@RiyanParaggOfficial]

Bhai ka accent 😂😂😂😂👏👏

[@akshitkumar007]

at 3.04....land se aur dinner se pehle....lol.....hahaaha

[@mp6706]

lol the madeup accent

[@RAHULPARMAR_THE-STATE-BANKER]

100% correct, he said that word only, lol....

[@madhusmitasahoo7966]

Akshit Kumar aaram SE bhol bhai

[@akshitkumar007]

maine konsa zorr laga kr bola.haha...besides i respect him about what he is doing for our indian community,....

[@sharathkumar3599]

Akshit Kumar lmao!! 😂😂

[@greenapples9528]

Thank you bro ...I really learned somethings from you and ..I really see a change in my life ..lost 50 pounds man watching you ..I really really thank you bro..

[@Priyankalovesex]

Bannna sab ritik roshan chahte hain..ban adnaan sami jaate hain....fir wahin santust rahte hain...cheers

[@ashishkshirsagar8541]

sir can we add bit salt for taste with raw vegetable??

[@ankushdeswal8230]

Ashish Kshirsagar no

[@Haribollll]

Kala namak

[@imprateekd]

3:02 NEVER MIND

[@adarshbalaksaini]

Pяคtєєк Ɖ. ha ha ha Bhai I was on the same page

[@abdullah2924711]

😂

[@vivek4574]

bahahahahahahaa

[@mayuur2singh465]

Don't make fun of his excent Gandu logon

[@dharmendrakumar-ng8gl]

Hahahaha

[@AlberTesla1024]

But people are making fun of your english.

[@nadeembaig5940]

Haan Bhai content pe focus karo, accent ko Maro goli, guru mann bhai ka content mast hai

[@aliyousaf3384]

@@AlberTesla1024 ok u keep burning😀🖕

[@AutoRanger6397]

Chuitya Hain saale khud ko kuch AATA nhi yha bakwas krte hain

[@brotherscollection3437]

Thank you gurumann Sir.. I am from Nepal.. And try to follow your every videos to be lean.. Sir I am 84 kg, my height is 5. 7 inch.. So I will definitely follow this

[@hrishikeshshelar6862]

thanks Guru.. u r doing a good job. keep it up. youngsters need ur guidance

[@drbisht892]

Too much tough to reduce tummy fat

[@hema_bhairavi]

Yor so handsome and fit body love you 💋💋💋💋💋

[@GagandeepSingh-ev4je]

Mona Rajput hiii mona kash aho kiss tuci sanu v de daoooo. lvvvv u from amritsar punjab

[@Kadir_gaur]

You love fitness??

[@medico9560]

3:02

[@pujadas7053]

Main Sirf Ek bar hi raw vegetables khati thi abse 2 Bar khaungi, Kia isme sprouts n beetroot add Kar sakte hai? Mujhe yakinan Toh Pata nehi but my skin has became soft n glowing, I feel light n energetic.

[@karansandhu7148]

Full support from Fresno ca USA 🇺🇸

[@saurabhpandey3836]

03:02 land se aur dinner se pahle🤣😂🤣😂

[@tubeysr]

Tum narag mai jaoge 🤪

[@ADITYAayayayay]

😁😁😁

[@raviprajapati9924]

At 3.36 He pronounced Lunch word perfectly ...Then at 3.02 why he said like this

[@ajaynegi6841]

hahahah

[@kuntalverma7143]

@@raviprajapati9924 he said lunch @3:02 as well

[@aryanchoudhary3262]

bhai tum india m ni rahte kya

[@pratik8807]

nahi USA

[@arishkhann]

straight outta california

[@mukeshnagal8361]

California

[@neelamrawat355]

Seema Choudhary haahaha

[@rahul_ji21]

Seema Choudhary haha Pakistani

[@bardock2525]

3:02 lund se! xD

[@krishnachaudharyfitness4329]

Haha🤣🤣🤣

[@sagarchouhan7893]

Haaaaa

[@sarbshorts2483]

🤣🤣

[@akhil1753]

😂😂😂😂

[@pradumnkumar9196]

Hahaha😂 His accent is cute

[@nashikkar9080]

very useful & important information... i am following this all...thanks guru man sir....

[@ShubhamSharma-hm3qf]

Love you sir...the way you give right and important information for free🙏

[@nikhilnair6831]

guys patanjali ke vegetables khao patle ho jaaoge :D :D :D :P

[@mohdqadeer6229]

Nikhil Nair hahahahahahahahaha..... wtf

[@deepakchandravanshi6274]

India me agar koi half bowl cabbage kha 7 din tk to 8th day wo hospitalized ho jayega ...

[@nirbhysharma4646]

Main to nhi hua bhai

[@rachnasharma2]

🤣

[@0as1990]

ek Baar aur "I don't believe that"

[@user-xd9vs5xe1m]

akash soni🤣🤣🤣🤣🤣🤣😍😍😍

[@Mrsameeralwayscool]

U r very intelligent sir and u provide perfect details advice I like ur all programs sir

[@visitanddiscover.9002]

very simple and easy tricks thank u so much sir. pak

[@rakigulia1548]

stop the fucking music in background

[@saumyaupadhyay4604]

Apart from the veggies prescribed by you which else vegetable can we consume raw????

[@nafi1815]

Thanks you so much guru mann sir

[@sanaullahkhan-lifesyle]

Bhai ek or chota sa life hack hai jo ke mai use kar rha hu n it is proving to be good for my lower belly fat. My mama told me ke raat ko sone se pele luke warm water poora pet bhar ke pio. Or so jao. N he also suggested me nit to drink chilled water all day long he told k normal temp pani pio poora din n all this is working out to be positive i reallt dropped my belly fat.

[@shraique]

thanqq bhaijan apke vdo kewajha se bhut help ho ja rha h mera or baki logoka v

[@lokeysingha7051]

Subscribed your channel bro :) and yes i am following your 6 week shredded programme / i have got love handles/belly fat /chest fat/ body fat is 20 to 25. And believe me i am doing each and every meal very very religiously and following each and exercise you have suggested. Just to looking at your confidence and thought behind started following you. Since i was sooo confused what to eat how to get shredded which i have thought to look in my dreams (Body fat 6 to 8 ). Thanks to you Guru Sir ! Now i just hope that after 6 weeks i will get that shape which i have thought. Keep doing the Good Job :)

[@shailpraj1]

You are very inspiring and decent personality . Your video always spread a positive waves and we teach lot from you. You are form US but your contribution towards india regarding health and fitness is awesome. Thanks and lot of wishes from our Indian lovely hearts.

[@nomekhansalman238]

hello bro I am from Pakistan and I always watch your video your video always really very very good thank you very much for your good videos

[@yuvarajtalwade]

Guru Maan ji Thank U

[@shivkmr93]

Guru bhaiya bahut bahut thanks love you. Apka mission india fit jarur hoga