6 Leg Exercises To Strengthen Your Back

‎‎‎What's up #sveltecrew!
Coach Greg is here, giving you these 6 Leg Exercises To Strengthen Your Back
To keep it short & simple, first, we'll go over the motions.
Then, On the second round, we are going to knock who circuit out together :) And just like that, You'll be on the road to toning your legs and strengthening your back
Let me know if this video helped in the comments below!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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It helps us create more videos for you guys that you wanna try!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
6 Leg Exercises To Strengthen Your Back
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[@caroltown3162]

My back really feels nice and stretched out. Thanks Svelte team👏

[@MeredithShirkandSvelteTraining]

Our pleasure, @caroltown3162! 🥰 Thank you for sharing your experience with us! ❤️

[@lynnebick3578]

My back feels better already. I’ve been doing Meredith’s bed work out before I crawl out of bed in the morning and that has helped my back so much. Not that I’ve been doing it exactly but loving the concept and it has helped . I’m 73and active.

[@MeredithShirkandSvelteTraining]

Hi there! 🙂 That's wonderful to hear! It's great that my bed workout has been beneficial for your back. Keep up the active lifestyle-you're doing amazing at 73! 💪❤️

[@heathermunoz6282]

Thanks, friend!

[@MeredithShirkandSvelteTraining]

You're very welcome, @heathermunoz6282!🤗

[@Joan-vn3tm]

Thank you Coach Greg and another bites the dust, woot🎉❤😅

[@MeredithShirkandSvelteTraining]

You're welcome, @Joan-vn3tm! You are amazing!🎉❤

[@mfreno25]

feels great - thank you!

[@MeredithShirkandSvelteTraining]

I'm glad that this workout made you feel great, @mfreno25! Keep up the amazing effort! 💪🤩

[@suekowal335]

Thank Greg! Awesome to do after my morning bike ride❤

[@MeredithShirkandSvelteTraining]

Awesome! Keep up the awesome work, @suekowal335!🙌🏻

[@Joan-vn3tm]

Yes great excersice! Thank you!!

[@MeredithShirkandSvelteTraining]

You're very welcome, @Joan-vn3tm!😃 I'm glad you liked the workout!🤗

[@kellywhitman6561]

I really needed this. Thank you!

[@MeredithShirkandSvelteTraining]

You're so welcome, Kelly! Glad the workout was just what you needed. 💪😊

[@kristibell9046]

Thank you!! This is helpful!

[@MeredithShirkandSvelteTraining]

You're very welcome, @kristibell9046! Glad you found it helpful. Keep up the great work! 😊💖

[@carolbeaulieu5892]

Greg and Mere nice thanks for the good workout 😊

[@MeredithShirkandSvelteTraining]

You're very welcome, Carol! 😊 We're glad you enjoyed the workout. ❤️

[@nate25431]

Thanks for a great workout! Do you have options for sore knees? When doing the lunges, the front knee hurts. Suggestions welcome!

[@MeredithShirkandSvelteTraining]

You're welcome! 🤗 For sore knees during lunges, you can take smaller steps and hold onto a chair or counter. Hope this helps, @nate25431!💕

[@user-vc7dj6ep6l]

I like it....

[@MeredithShirkandSvelteTraining]

Thank you for watching and for your support, @user-vc7dj6ep6l! ❤️😊

[@sisterkaren8306]

Really nice...ready for a morning walk. Thanks!👙

[@MeredithShirkandSvelteTraining]

Sounds great, @sisterkaren8306! Enjoy the day. 🌞