6 steps to an anti-aging (elastin + collagen boosting) strategy

[@lascrucesnm411]

Honestly at this age, (49) sugar is a nightmare. I can instantly see by the next morning what sugar does to my head; LOL!! When you are younger you can't see it but as you age you can.. Eat more raw foods and greens too. My skin is at its best when I juice with vegies, greens and certain building collagen fruits......

[@shagrathf]

I am personally using the following product for a collagen boost: amzn.to/3eIRe4V and I am very happy with it.

[@mariefalk5176]

what is collagen fruits

[@ufosrus]

Well, I'm vegan and can attest to the power of a good, diverse diet: lots of fruits and veggies (all colors), nuts and whole grains. I am almost 65 and look no older than 50.

I am 69 and was asked if I was a senior citizen to receive a senior discount. I also eat lots of red meat and little fruit.

[@ashasrinath5187]

jacqueline schael N

[@poonamabbi7448]

@ Good for you... may be being a graveyard works for you just like it did for Count Dracula. But many of us believe that ALL LIVING CREATURES HAVE A RIGHT TO LIFE & do NOT believe that we need to KILL & EAT everything to convince our superiority & our being the favorite of "the father & the sn" & their gang

[@lynettedaniels7637]

Poonam Abbi. Plants are living things too.

[@peterpamlockwood]

@ How many people that are Vegan are over 100 in USA? save you the time> NON. If you eat whole grains>they turn to SUGAR 1 cup of dry rice is the same as 1 cup of SUGAR...

[@JacklynCunningham]

anyone else think the word "anti-aging" is old and needs to not exist? We age...age well is better I guess

[@geraldthethird8082]

I like it makes better sense 👍

[@sugarmilk28]

Also try collagen powder and bone broth....remember a healthy gut also affects the skin and ypur body

[@poonamabbi7448]

How do you explain THE BETTER HEALTH of the VEGETARIAN CULTURES AROUND THE WORLD?

[@bobbydigits88]

Poonam Abbi you can get collagen from veggies... it’s needed

[@paulaevans6291]

Does this really work?

[@mikkey246]

Nice!

[@cherylspringtime]

Collagen powder does not work to build collagen. You are merely ingesting it, your cells are not using it to rebuild collagen.

[@physiotherapistpaulina9340]

While Christie Brinkley is still a beautiful woman, I think she has had plastic surgery all over the place and wears wigs etc. Aging gracefully and naturally for me is more important. I don't trust celebrities who endorse products that are not evidence-based. They are out there to make a buck at our expense. A good diet, regular exercise, quality sleep and quality relationships will keep you youthful!

[@shikethasmith4901]

'll Mj

[@jasminejay5966]

Big yes to quality relationships nothing ages you faster

[@ramelashiwkaran929]

Exactly

[@mamaheru3316]

Well I love the sun plus some races of people can’t deal with as much sun as others, hiding from the sun is depressing it actually helps my skin🥰

[@IamKayRenee]

Same! Melanin baby! 👩🏾‍🦱☀️

[@Sharperthanu1]

I love the dark.

[@adebajo1093]

Thank you both. Good information.

[@hailudebebe884]

Thank you, this is important

[@liyah7901]

I came by this channel by accident and I’m so glad I did. I’ve subscribed because I love the content!

[@ingmeris9179]

Avoid sugar, trans-fat, eat veggie, eat fruits, eat chicken feet, avoid palm oil, use canola/olive/sunflower oil, eat complex-carb, less junk food, less deep fry foods

[@janetwoods7362]

I try and eat well but l still take a multi vitamin daily. I work to stay away from sugar and l do eat fruits and vegetables daily. I keep me meat intake less and less. I stopped smoking nine years ago. Hooray!! I notice l don't have a cigarette cough anymore. I also stay clear of second hand smoke.

[@danielabarra5017]

I am using Probase Sports Nutrition Collagen Peptides Powder and it is the best. It is Grass-Fed, Non-GMO, and third party verified (UL verified). It's probably the cleanest collagen I have ever tried and best of all, no stomach pain and bloating whatsoever. Love this product.

[@sofarleftturnigright]

Cut out non organic feed lot factory farmed meat for sure but if you are lucky enough to be able to source grass fed grass finished organic beef then you should go for it....nothing better for you on this planet.

[@ZenobiaBeckley]

Excelente information I already almost expected for Biosil, what I will stat soon❤️

[@ronnipassmore8717]

We need more sun! MAIN SOURCE OF VITAMIN D! Iv SEEN the research! ❤️❤️❤️

[@abijake4318]

I'm 54 and my man is 33 and I swear by all you said in your Vlog he looks older than me you should see us dancing in our kitchen to the Hanky Panky track by Virtue scripts we have been together 6 years now I never dreamt I would be so happy and sex or money really does not play a part we just came into each others life at the right moment and we started off as really good friends now we are best friends

[@abijake4318]

Vasline 😆

[@abijake4318]

We are still together going very strong marriage may be on now he just loss his Nan on Monday and says he doesn't want to lose me and is quite OK to see out my years with me

[@abijake4318]

I'm praying for 10 more good years atleast 😉hope body and mind holds up😯 🤔🤗😂😊

[@blissfulbaboon]

@@abijake4318 I am very happy for both of your joy in finding a loving relationship 💖❤💕♥💗😊💖❤💕♥💗😊

[@JockMan8979]

Tomorrow is a brand new collagen and elastin day 🌅

[@husnideka]

I never hide from the Sun, I’m 40yrs old and people think I’m 25.

[@fruttojuli_blog_Astrolog]

that because you a Muslim, God bless you , you from the south hot place and you have strong genetics that it

[@titarafalimanana871]

Thank you 🙏

[@geriboisse1244]

Thank you

[@wellbeingpromotor1157]

Very helpful!

[@phido9235]

I love your video ,so good!

[@mcdaniels101]

Why did u skip the 5th set of whatever?

[@simpleneo118]

Her arms are beautiful

[@IMRANSTORIES136]

Who's arms?

[@bettyescookingchannel]

Thanks for the video.

[@Dustymodoc]

Lot of haters here. Don’t come here or other places like it if you don’t like it. Also please, if you think you know ore, do a video so we can see what you have. Just saying.........

[@sashagamino2268]

It's fine to have disagreements. Let's be thankful we live in a country where we can have opposing or differing perspectives and be tolerant of each other.

[@mariefalk5176]

I can not eat collagene supplements from fish,diary,chicken (or meat).I have no thyroid.And cannot eat alges or seavegetables,seasalt.Because I cannot take up iodine.I have no thyroid and can get cancer back if I eat it.I got very bad skin with wrinkles and saggy skin since I lost my thyroid and got thin and grey hair.Did not have that before the operation,Help what to do to get better skin and hair again?

[@krishnagarg3356]

You can take fruit of radish

[@geraldthethird8082]

Lots of water and have you thought about aloe Vera gel you drink? I saw a woman who had amazing skin who glowed at 64 looked 50 I asked what her secret was she seemed tickled and just said she eats healthy. Later I saw her buying a huge bottle of aloe Vera gel water to drink ! I thought oh… that’s her secret😄

[@bibleonly1]

Our skin color is our protection!!!!

[@MsDesiree39]

MI one can stay in the sun all day without consequences. All grps no matter what race has health issues they more prone to than others

[@wndrwmn72a44]

Track Peterson...Your lack of knowledge scares me!

[@lynettedaniels7637]

Madison Daily who said your racist opinion mattered.

[@debjax9241]

@Madison Daily wow! One person does not and cannot represent a whole race of people! And if big butts are so horrible why are women who don't have them naturally paying good money to imitate them regardless of their race. Could you be more racist!!? Love my beautiful Black sistahs....big butts and all! And Black women are not the only women who wear wigs and hair extensions! And it's not because we're bald either!

[@katerinakarakostas6422]

@@debjax9241 I don't think anyone is insulting your race! Big butts are not horrible but "fat" is not good for you. All races are into the big butt thing only cause it's a trend. Some people are eating lots of junk food just to get fat and get those big butts only cause the Kardashians started that trend. That being said, it's very unhealthy to have all that weight. Everyone is different and should just try to stay healthy and love their bodies and skin color and stop following trends. Black, white, yellow we are all beautiful!

[@grettalemabouchou6779]

Rosehips!🌹🌹🌹🌹🌹🌹🌹

[@shelly5596]

The lectins in the skins and seeds of all peppers can cause people problems and should be removed, Cooking bell peppers kills the vitamin C. Maybe I’ll try a vegetable peeler on a bell pepper.

[@sashagamino2268]

I've never heard we shouldn't eat the skin. What is wrong with the skin - or the lectins?

[@stellaercolani3810]

Oh wow I good diet. What a concept😂

[@treasure2behold282]

Love this segment..what is the name of the product to protect u from UVA ?

[@aburningpromise]

astaxanthin

[@websurfer1585]

Apparently, if you have good levels of key nutrients, such as lycopene, you will not sustain skin aging from sun exposure, markus rothkranz talks about this, and he looks like 30 years younger than he actually is.

[@mgsa5722]

U can save yr skin from wrinkles. But real ageing happens BC of loss of muscle tone & fat pads in d face & body. Gravity makes all things fall & stretch downwards. No one can beat gravity 😒

[@roxxylala26]

Yeah, say that to a couple of good face surgeons. Lol

[@pakistanis1782]

There are a few components to ebooks about detox . One place I discovered that succeeds in merging these is the Teatox tactic formula (google it if you're interested) without a doubt the most incredible plan that I've seen. Check out the amazing information .

[@clarifyingquestions]

Did she mean magnesium and not "meganese"?

[@marlidealmeida3251]

Colleen Jones manganese

[@nezircaglar2381]

collagen boosting

[@yudit9763]

Nowadays some people are dying to look beautiful they don't know where to put their precious money and also some people are dying.. dying of starvation, dying without any single peny just to buy 1 piece of bread, children are just waiting for their death.. sad reality

[@sulebo2153]

"Dr" Reil looks like she's had her lips filled

[@mbibi4230]

The black ladies skin is so much better than the white ladies. We need advice from the gorgous black lady

[@wendyp8488]

M Bibi - Agree! Tracey Moore is 43 but looks 33.

[@fc849]

M Bibi umm they are both different ages so you can't compare whose skin is better. Lol

[@wndrwmn72a44]

Actually, you don't need anymore advice, maybe a little education. Dark skinned people have higher levels of melanin as opposed to lighter skinned individuals. Dark skinned people can tolerate higher levels of the uv rays of the sun causing them to age slower. Their skins texture is much dryer and rougher adding more protection.

[@wendyp8488]

WndrWmn72 - False. Dark skin varies as much as light skin and cannot be generalized as dryer and rougher.

[@nyanzarojas8776]

WndrWmn72 A we dont have dryer or rougher skin. Unless you go around touching us please dont say stuff you have no idea about.

[@ruebenshaw]

Their advice about not being in the Sun as much is completely wrong!!!!!!!

[@savoirfaire312]

IKR‼️ Annette Larkins recommendation is 30 mins a day, and she’s 78 years young looking like she’s 48❗️❗️ Google/KZbin her bro‼️

[@fruttojuli_blog_Astrolog]

nope! its 100% true!

[@aafsterlife9647]

2:05 Oh dear, oh dear. The presenter wasn't listening!!!!

[@kikihowe4799]

I miss Marilyn .....🥰

[@stellaercolani3810]

Well we will see how you look later😁

[@victoriamihai2239]

eating tomatoes protects you from sun damage I hear

[@JohnDoe-on6ru]

Be sure to get your 5 servings of fruit each day to get your daily dose of sugar

[@mikemadsen2716]

hart valves are also affected an that is my interest

[@meenamanaktala4389]

mike madsen please elaborate how?

[@candyfeyrer8940]

Wear do you get that

[@YGX8]

why she rushing the lady

[@stellaercolani3810]

Credentials?

[@stellaercolani3810]

Oh please.

[@BarryAnderson]

BULL CRAP Sorry I have 33 years of hands-on nutrition and I saved my own life and lost more than half my own weight for good . 10 per cent accuracy only in the content of this video. Sorry .Holistic Chef Barry Anderson

[@FunkyBruja]

Black people don't need sunscreen. Our skin loves the sun.

[@Trini-T14]

AlwayzOnPointe I need it. Some of us actually sun burn.

[@wndrwmn72a44]

AlwayzOnPointe You need lots of oils though! Your skin and hair look so dry and ashy!

[@FunkyBruja]

In my quest for darker skin I've tanned for hours and never once burned.

[@naturalkinkycurlymarie7496]

Not my Skin. All Humans should use oils or moisturizers to prevent Quote "skin and hair that look so dry and ashy!" Unquote.

[@noneofyourbusiness6237]

WndrWmn72 A Black people in their natural habitat do not look dry /ashy. It's because of the quality of the water coming from the faucet (filled with chemicals), that tends to dry out the skin. Plus hot baths/showers are not good for the skin. To me you come across as either a hater or just plain out racist. Either way, one things for sure, you are very ignorant - in the highest form. "The highest form of ignorance, is when someone is talking about something they have no clue about!" Go and get educated on the subject matter first, before you start typing on your keyboard. You've just embarrassed yourself in front of the whole world.

[@forgivness]

Her arms are huge

[@debjax9241]

She has nice arms. I'm sure she exercises to keep them toned and defined.

[@sugarmilk28]

The mc clearly knows little..