6 Stretching Exercises That Will Relieve Stiffness in Your Feet in Hindi | Shivangi Desai

हम ज्यादातर लम्बे समय तक बैठे रहकर काम करते हे |
हम हमारे काममें इतने व्यस्त रहते हे की हम घंटो तक अपनी चेयर से खड़े भी नहीं होते |
ऐसे लम्बे समय तक बैठे रहने के कारन हमारे पैर जकड़ जाते हे और साथ ही साथ चोट लगने का भी खतरा बना रहता हे |
तो ऐसी सारी तकलीफो से अगर बचना चाहते हो तो शिवांगी देसाई द्वारा इस वीडियोमें बताई गए सिर्फ 𝟔 स्ट्रेचिंग एक्सरसाइज को सिर्फ दिनमे एक बार करे |
We usually work by sitting for a long time.
We remain so busy in our work that we don't stand up from our chairs for hours.
Because of this habit, our legs get stiff and there's a fear of injury also involved.
If you want to get rid of such problems, then follow just these 6 stretching exercises explained by SHIVANGI DESAI in this video.

[@Satnam_Kaur_Singh]

They are amazing. I loved them. I am 63 year old woman. I enjoy doing them. They are great. 🙏❤️. God give you long life.

[@satbhktisandesh]

Super 👍🙏

[@maithilidakre613]

You are too good Madam thanks for your vidio

[@rahulsinghtandan89]

Awesome❤

[@ShahHarsh1999]

Please also make on how to minimize and overcome neck shoulder and upper back stiffness

[@rjparmar2087]

Mem aapki exercises excellent hain,par kya isse spinal cord ki problem hogi?

[@arpitaalpeshshah7686]

Osm👍👌

[@bhaveshmaheshwari7021]

Pichke hua gal par video banaye please Mam

[@coachshivangidesai]

Hello Bhaveshji, Shivangi Desai is coming live on an online workshop named "FACE YOGA". You would get all skin-related solutions from that. For more health and fitness details & information. Kindly call on 9904004444/5/6. Our team will help you. Team - Fit Bharat

[@meenajoshibhatt5342]

Pls tell after caesarean can i do all these exercises

[@subhamrossblog]

Mam please haath ki kalai k joint par ganglion cyst ho gya is par video banaiye mam please🙏🙏🙏🙏🙏 apke channel ko sare group me share kr diye hai because u r best👌

[@coachshivangidesai]

We Fit Bharat Mission believes in a permanent solution for any health issue. For more health and fitness details & information. Kindly call on 9904004444/5/6. Our team will help you. Team - Fit Bharat