60 Bosu Ball Exercises

Dust off your Bosu Ball! This video has 60 exercises that will kick start your Bosu Ball workout.

[@nicog.9597]

One of the best health, prevention and Fitness Videos I saw in my 10 year fitness coaching life. Respect :)

[@augerhcp]

Bosu is a great discover in my life

[@richardhessler7029]

Perfect. straight in. no promotions. no egos. no 'hi youtubers' does exactly what it says on the tin now seeking all similar exercise posts that focus on the same. awesome.

[@noexcuses17]

Thanks man!

[@chelseahenry1110]

Thank you so much. What a super creative and extensive display of exercises. I’m pinning it. I never thought of half of these BOSU exercises!

[@misterjones7929]

Ah, the versatility of the Bosu! - Very good, thanks.

[@надеждабуровик]

Здорово! И упражнения интересные, сразу хочется повторит, и ролик весёлый.💪😁👏

[@ismaelprieto3740]

Simple as effective! Great Job Roland

[@skateata1]

Love the added music

[@annabananna44]

FABULOUS!!! Now we are talking great moves!!

[@polllysheik5085]

Best bosu workout on KZbin

[@andrewbrown8781]

Great compilation of Bosu ball exercises! It helps to slow down the speed of the video and see movements in slow motion.

[@RB33139]

Top notch! Awesome music & color enhancement. Bosu is lucky you produced this gem.

[@noexcuses17]

Thank you!

[@annabananna44]

Great Bosu workout ideas! You are great for sharing this!

[@ЛарисаБузмакова-ф7н]

Вот даёт!!!🎉Молодец, кратко и очень информативно! Музыка- бомба!!!

[@MA-dh4bk]

One of the best, most interesting..well put together...AND SIMPLEEEE bosu workout videos i've seen..and with the perfect song! Well done!!

[@noexcusesfitness4427]

That was my plan. Thanks

[@noexcuses17]

Thank you!

[@noexcuses17]

Thanks!

[@ceeduncan5715]

Wow! Excellent ideas! Thanks for sharing!

[@soniamichelle2393]

Thank you so much for this video! I will be able to still fit my work clothes after the quarantine :)

[@biancazwart4321]

Thanks for your excercises.

[@emaddarawsheh7420]

I am lucky to find this....thanks for posting

[@lupic129]

Love this! Thanks for sharing!

[@danielhanle1544]

Best BOSU Video I have seen. Thanks a lot, will do a lot of stuff from this video.

[@noexcuses17]

My pleasure! I'm glad you like it. This will motivate me to put out a new video with new exercises.

[@ikrambenneceur7916]

Thank you !!

[@LELORASS]

The most useful video for bosu ball I needed for getting more exercises for my athletes. We work bosu ball for taekwondo balance improvement and strengh.

[@noexcuses17]

Thanks Stavros.

[@soulfulsweat6205]

These are awesome, nice work!! Love the music too

[@JacquiMacquisten]

Lovely video ! Great music and fun to watch - thank you !

[@noexcuses17]

Thank you so much for watching,

[@noexcuses17]

My pleasure! Thanks for watching

[@noexcuses17]

My pleasure!

[@ЗолотыеСлова-е9э]

Спасибо! BOSU - мой любимый спортивный снаряд.

[@kristylh7835]

Can you write a list of the exercise names?

[@annabananna44]

Great work out! I do a few at 10-20 reps each then the next day do some others!

[@onurkaramercan3675]

Best workout music between all the exercise videos 👏🏻👏🏻👏🏻

[@liron_yogev_tv]

Great Video! I love it so much!!

[@changbomkwon9909]

cool~~~ thanks!!

[@ЕвграфоваЕлена-м5ъ]

Best bosu video!

[@tiffanyfantang]

This is amazing. But my problem with the Bosu is - I realized that you actually didn’t need the Bosu to perform most of these exercises.

[@okuszczak]

Great video and music .Could you give me a playlist ?

[@Rozzie24]

Wow! Can't wait to try some of these. Thanks.

[@jillqqzhou]

Thank you I just bought a bosu ball and want to have more fun with it :-)

[@noexcuses17]

I'm glad, hope you enjoy it!

[@nilsonfranceschi6160]

Amazing this video...

[@virginiarodriguez2976]

Un geniooo! Gracias

[@rebecchianalu]

With this video, I finished to love the bosu. 😍

[@gerardogonzalez8990]

Excelente

[@Whatsername868]

This is awesome but it’s a little hard to follow, it’d be even better if each was done for a full 30 seconds. Thanks for posting though!!

[@femmecorbeau]

You're awesome!

[@biancazwart4321]

Top, thanks 💪

[@BeautyAgePerfect]

You got one like from me for the music :)

[@melisabarchechet3601]

👍👍😍🙏🙏very very good

[@Брюсвсемогущий-щ9р]

Прекрасен!!!!

[@montysrescues5302]

LOVE IT!!!! DID ALL OF THEM (IN A MATTER OF TIME) GREAT WORKOUT!!! GOOD FUN! Training should be fun...otherwise, why bother? ;)

[@Olnek]

super!! thank you very very mach!!!

[@noexcuses17]

Thanks!

[@xaxa63]

Espectacular!!!!👍😻👏✌

[@oscaralexanderrodriguez4853]

excelent

[@archanaprathap4950]

Osm👍

[@koolertrek]

I'm trying to figure out how I can do them all without resting to watch the next...

[@johnashley967]

No dust on my Bosu and now its gunna get some sweat.

[@drewphifer4684]

This video would be much better if it included the names of the exercises

[@annalisacerello2252]

Tu si che hai fantasia 😄

[@zakidalum158]

❤️❤️♥️♥️❤️♥️

[@jillqqzhou]

Oh hi my bosu ball came with 2 side straps with handles. Do you know how to work out with those straps, too? Thanks!

[@noexcuses17]

Sorry for the super late reply. I don't use the straps, instead, I use medicine balls and dumbbells for more intensity.

[@noexcuses17]

No, I don't have a lot of experience.

[@MA-dh4bk]

anyone think of the Talented Mr. Ripley though? (bc of the song :) )

[@angelsrosena]

99% of the exercises you can do without it. LOL

[@petemills5704]

You can but the bosu is unstable and forces the body particularly the core to work harder…you’re welcome….

[@lamesciathestretchpro]

What is the move at 14 seconds called?

[@noexcusesfitness4427]

Sorry for the late reply. The move is called Bosu Sweeps or Sweep-Ups which require you to stand between each side-Sweep.

[@noexcuses17]

Its called Fighters Get-Up we have a bunch of variations for that exercise.

[@usuariouser224]

Crunch???

[@felixvelo]

most of those exercises can be done without the Bosu. Now do most of those exercises with the flat side up, the. you will get my attention.

[@noexcuses17]

The flat side is overrated and it's actually dangerous for most of the exercises.

[@Quach7]

Precisely. They're just exercises that existed before. There's nothing "Bosu" about it.

[@noexcuses17]

Please enlighten us ALL with some "Bosu" exercises.

[@Quach7]

I've never been on a Bosu, but I know where to go to from people who know. Balance is the bread and butter of ballet dancers. I would look up videos of how ballet dancers use a Bosu.

[@noexcuses17]

You have some strong opinions having never been on a Bosu Ball. I don't teach ballet...I teach fitness! Thanks for watching!

[@mustafacommunist795]

Crossfit 🤮

[@eloyalvarado8268]

How come you didn't flip it??

[@vassilopoula]

nice ideas . Next time put on a more suitable outfit plz, so we can see clearly the movement. Many thanx and happy new year

[@ЛарисаБузмакова-ф7н]

❤👍👍👍