60-Min Prenatal Pilates Workout (No Props/Equipment Needed) - At-Home Pregnancy-Friendly Pilates

[@Gabik2011]

Didn't feel as hard for the second time but still feel so blissful after :)

[@Gabik2011]

This was great even if not pregnant. I find pilates the most challenging out of everything else. It really makes my body strong. Thank you Nicole!! Happy for you and your baby 🥰❤

[@nicolepearcemovement]

Thank you! Yes, great work in this class for everyone, pregnant or not 🤗

[@kellypantaleoni5166]

Oh my did this class burn! Thank you for all the tips❤

[@shellymahardika2752]

I am currently 35 weeks pregnant, and your Pilates workout suits me when I have to ease out of my regular strength training. Thank you!

[@nicolepearcemovement]

So glad the classes are helpful! ❤️

[@malou983]

Loved this flow so much

[@rachelschwartz733]

My shoulders! So interesting that I find shoulder work the most challenging during pregnancy.

[@lucieonari9704]

Felt great! Would be nice to have more 60 min classes. 😇

[@nicolepearcemovement]

Glad you enjoyed class!

[@dhbfsidfuishfnsl]

can't wait to do this later today!

[@nicolepearcemovement]

Enjoy class! ❤️

[@annemillerhirstein219]

Thanks!

[@nicolepearcemovement]

❤️❤️

[@natasadeptova6631]

It is suitable for early stages of pregnancy too? 9weeks?

[@mariedelmaire9332]

Hi Nicole, are any of your non-prenatal workout (strength/ cardio) safe during pregnancy? Thank you!

[@nicolepearcemovement]

A lot of them are! If you're comfortable with proper breathing and know general modifications (caution with front-loaded core work, how to modify prone work, etc.) then lots of the classes are safe. I don't have a specific list of them though, you'd have to watch the class previews.

[@alexandrafotiadou3321]

Fantastic class Nicole 🫶🏻 had some lower back pain before doing this class and the core work here made it feel soooo much better now 💪🏻

[@nicolepearcemovement]

So happy to hear it was helpful!