40 Minute Indoor Cycling Workout | Calorie Burner

[@Silviabuzz]

You are amazing Paul! So hard to find a good cycling class online with a great instructor! You are definitely the best!

[@ReduceToTheMax]

Facts!

[@PowerCardio]

I want to highlight the attention to details and the sheer quality of this workout. The overlays on screen are BY FAR some of the best I have ever seen for an indoor cycling video. RI:ID, you found a new fan today! Cheers from Canada!

[@madamelarenarde5086]

His sessions are by far the best.

[@arcangel7097]

Did this again - more more more Paul 🎉🎉🎉🎉❤

[@arcangel7097]

Thank you - your reply. True PRO.

[@jaialex101]

Great 1st workout for 2024. Happy Healthy New Year!

[@reneejardine1613]

I have been watching your video on GCN for months trying to find others like yours there. Now i accidentally saw you here and I am beyond stoked!!!!!! Feel like I hit the lottery your workouts are AMAZING and the best here b y far!!! Cycling from New York!

[@RIIDonline]

Ahh thank you!! 😊

[@tomroman4674]

Long overdue for some new content! Cmon Paul!

[@AB-wx4kb]

RI:ID motto should be 'Sweat Fest'. It does not matter how short or long your sessions are you will be drenched with sweat at the end,it absolutely brilliant. Paul is a natural at keeping one motivated,his sessions are the most fulfilling for stamina and fitness gains. Every session is brutal and packs a punch but they are very infectious, you just keep coming back for more knowing very well it will hurt at the end but you crave it. Your sessions are not only for physical health but for building positive mental health...👍👍

[@RIIDonline]

Thanks AB for all your positive feedback, I am glad you enjoy the channel ❤️

[@DaniBellafer]

Great class ❤

[@camilamed]

Best cycling coach I've seen! Thank you for spreading positivity and making me sweat everything out!!! You're a blessing🙏

[@ליאתכהן-ב7ב]

Paul, you made fitness possible for my!! i have been working with your lessons for 3 years (started at GCN), 2-3 lessons a week, and you never let me down! you killd me today!! thank you!!!!!

[@awwwmrita]

I love the way you almost make us visualise the entire ride! It was a beautiful journey ❤

[@RIIDonline]

Thank you - I hope you enjoy the channel 😊

[@kevinmaw8138]

Tabata session last time then rest day followed by 40 minute calorie burner today. Great session and burnt 454 calories in the process. Fantastic Paul!!

[@arcangel7097]

what a wonderful start to the year!DOES PAUL DO ANY THING IMPERFECT -SENSATIONAL AS ALWAYS1

[@scottj1995]

Keep coming back to these, thank you!

[@andrewashton308]

I am a big fan of GCN but I found this by mistake, absolutely loved it even though I literally fell off my spinning bike. Ive now subscribed and looking forward to the next horrible but strangely enjoyable session

[@dorilewis]

Paul, your energy really drives a session! Just when I think I can’t push any harder you motivate me to find a little more. Awesome.

[@RIIDonline]

Thank you Dori, keep up all your hard work 👏👏

[@georgenewton-fitzgerald9142]

Hey Paul, thanks again for a fab Spin! My long Covid lungs are practically back to normal, so thanks a million for the online spin sessions! I have no doubt the have massively contributed to my recovery. Big love ❤xx

[@RIIDonline]

Great to hear!! Take care George 👍

[@trishratcliffe7393]

🙏thank you Paul. When I want a good workout I go to you! 😊

[@candrzejczykathena9589]

Paul, I absolutely love your videos. Keeps me motivated all winter!

[@RIIDonline]

I am glad you are enjoying the channel 😊

[@foxylady59jg]

No matter how many times, it’s always a great workout.

[@RIIDonline]

Thank you 🔥🔥

[@brianmansfield6953]

It's like Christmas again logging in to find a new 'pain factory' session! Thanks Paul, will Patreon to say thanks for your great motivation for sure.

[@RIIDonline]

Hi Brian, really good to hear you enjoy the 'pain factory'! Thanks for your support on Patreon, we really appreciate it and helps us to spend more time doing what we love - making more RI:ID's! : )

[@abz7228]

Thanks Paul!! I needed that! 💪🏼🥵

[@GabyLeode]

This is the session which led me to the subcribe button. I love it! I've been spinning for over 18 years and your sessions are the best. Wish you can get lots of subscribers, Paul. Thank you for sharing these classes. My very best wishes from Argentina. Gaby.

[@RIIDonline]

Thank you Gaby for your positive feedback it’s very much appreciated 😊

[@lindae_swims]

Yessss nice seeing you again with a new ride Paul. Looks great doing this tomorrow!🚴🏽‍♀️

[@bobferguson4436]

My talk track for Calorie Burner today : 24:45 remaining...."hey I got this"....8:45 remaining..."hey my legs just turned to concrete"....2:45 remaining "hey I survived".....awesome each and every time...thanks Paul !

[@marko2m]

Outstanding session! Each time I do it, it’s great! 🎉

[@annemiltenburg409]

Well done. Love the workout and the counter that keeps me motivated.

[@polkops]

Love your workouts. Keep the enthusiasm!

[@cd2612]

New subscriber. Just found your channel and this was absolutely awesome. I am drenched in sweat. Will be doing this everyday. Thanks

[@timsumner5072]

Great work outs, I've really enjoyed the challenge of improving my fitness in order to keep up with you. It's worked, I didn't think I'd ever keep up, but after several weeks, bingo, I'm there, chuffed. Thanks Paul, keep them coming.

[@kazjack]

Hello from Queensland, Australia and thank you! Love to “ride with you”! So great to have a new ride. Please keep them coming! K

[@RIIDonline]

Hey Kazjack, glad you're loving the sessions, more to come... We'll also be adding exclusive content for our Patrons over on Patreon as we grow. www.patreon.com/riidonline - stay tuned!

[@tamsynp]

Great class! Love the timing, the variability, the music, the instruction :-) :-)

[@RIIDonline]

I am glad you enjoyed the workout Tamsyn 😊

[@annabudreck9685]

Defo donation worth session,! Eventually I have found my fav spinning class!

[@angelajefferson1987]

My first ride and you are an amazing instructor. I am hooked, keep inspiring. I’m about to become a member. Thanks again.

[@patriciamonicadiasluna9591]

After a relaxing weekend feels good to “hit the road” again! Thanks Paul getting fitter every day! 🇨🇦🌹🇨🇦

[@AK-eo3jm]

A great comforting voice & training session during some exceptionally difficult & enduring times. Battling physical & emotional ailments.

[@surivero]

Just when I was browsing to select my riid for today! Yayyy! I will do it right away! Thanks!

[@lukasgajda1089]

Hey Paul, again a great training. From my view the best training you can find on KZbin! Hope for more!

[@PhilK142]

Great short session - thank you 😊 Good variety.

[@marko2m]

Another amazing session. Please bring us more! !! 😅

[@kevinmaw8138]

40 minutes of pure hard work with the pleasure at the end of knowing the benefits (even if you can't feel them immediately!!). Burnt 446 calories at 90% of max heart rate. This is a great way to head for the weekend. Thanks Paul

[@littlejke]

Shout out from Ukraine! A really tough, splendid cycle training, best cardio effort so far! Thank you :)

[@RIIDonline]

Thanks Evgeniy, I hope you enjoy the channel 👊

[@Hikari7775]

Best quality spin channel on KZbin, the effort level jauge + timer with RPM are just awesome! Music is good too, not overpowering like other spin classes! THANK YOU!

[@kevinmaw8138]

Completed this new session for the first time during this morning and WOW what another excellent and challenging workout. I ended with my HR at an average of 90% of max and burnt 505 Calories through the session. Another remarkable new workout to keep me going. Thanks Paul

[@lukewickstead]

Awesome. Thank you. Please keep up the great sessions. Patreon here we come

[@RIIDonline]

Thanks Luke, we really appreciate the support. The more support we get the more time we can dedicate to creating more sessions... We're in the studio this week, so stay tuned for more soon! 😊

[@constantins6356]

Hello from Romania! Great session/sessions! It's a pleasure to ride with you! Thank you Paul!

[@l_b7535]

Loved this today Paul. Really lifted me!

[@RIIDonline]

Great Liam!! Keep up all your hard work!!

[@katiekotopoulos4894]

Thank you Paul for encouraging us along that awesome ride. It feels like I'm in the gym with you.

[@monicaradulescutudorache6950]

Thank you very much !!! Well presented and very engaging.

[@saltydan5552]

Best classes on youtube. Getting amazing results. Keep them coming!

[@graemekelman763]

Paul!! That was was amazing ! More classes please 👍🏼

[@marcsmith4244]

3rd time. Really focussed today on working in the exertion zones and it was harder today but god so rewarding. I ain't gonna be back in the bike for a few days now after that... A sure fire sign I was pushed to my limits. Thanks Paul for the amazing content. 🎉

[@chandevabhayaratne9827]

Superb! Perfect pain & pleasure mix! Super music as usual. Thanks Paul

[@marko2m]

Another amazing morning session! Please create more.

[@MattLavery]

Another awesome workout, thanks Paul. Sweating away in the Australian summer to your videos is a great way to start my week.

[@RIIDonline]

Thanks Matt, I am glad you are enjoying the channel - keep hydrated in the heat please!! #hydrationiskey

[@brianmansfield6953]

Excellent as ever. Varied, intense and great value for the time invested. We have TONS of 20-40 min rides now, can we please have another 60+?? Thank you.

[@RIIDonline]

Thanks Brian, I appreciate the feedback - I will get working on a longer one!

[@oliviahadar7685]

That waa excellent! Love this trainkng , you really kniw how to motivate me and keep me going!

[@marcsmith4244]

2nd time around. That climb was insane. Paul you really do motivate to test your limit, find that sweet spot and reach the top in a gear you wouldn't have chosen , because it is hard!!! Thank you😊❤

[@RIIDonline]

Keep up all your hard work Marc and thank you for your positivity 👌

[@Walkswithwillow]

Brilliant!!! I never clock watch in your spins!! 😃

[@ContemplationAirwave]

Honestly I love these workouts! Some of the best indoor cycle sessions I’ve found on KZbin! Thank you for filming these!

[@kevinmaw8138]

Another great session to start the week on this cold winters day. Lots of calories burnt.

[@sociald85]

I’m convinced that this is the best spin workout ever created. Amazing work from the RI:ID team!

[@dw4084]

The is again Paul. Excellent RI:ID

[@ritael-helou5871]

Thank you Paul. Awesome ride and definitely a calorie-fryer!

[@RIIDonline]

It’s a tough one and will definitely will burn 🔥 a few calories 💪

[@stefanieray6054]

Another fantastic class! Thank you, Paul.

[@Supuuz]

Great great session. Thanks Paul

[@magnbat]

Amazing indoor cycling experience. One of the best on KZbin! THANKS!

[@oliviahadar7685]

I love this workout! Thanks so much!

[@bobferguson4436]

Friday Fire with the Calorie Burner!! Thanks again Paul

[@filmpje8433]

I love your spinning classes! Been doing them since covid lockdowns!

[@Salehyya]

Epic ride , Thank you so much Paul

[@tatiana8890]

Best cycling teacher!!! Amazing

[@RIIDonline]

Thank you Tatiana, I am glad you are enjoying the channel!! 🚴‍♀️

[@patriciatoniolo9854]

Paul, I am so glad I found you here. You seem to be my Personal Trainer throughout this Pandemic - Thank you so much for your Motivation - Love Every Session with you !

[@foxylady59jg]

Done. Done. Done. Awesome class. Never disappointed.

[@jordiblasi5319]

Just incredible! Thank you!!

[@leverdia]

I had a blast with you in class this morning! Thank you so much for doing this for us!😄🚴🏾‍♀️

[@dr.dr.johannesreichert2549]

Challenging and good fun as usual. Thanks a lot.

[@gerard007]

What a great class! And what a great beginning of the year! Thanks a lot! I need this! Best regards from Madeira island in Portugal! Keep going! Keep cycling! F@ck YEAHHHH

[@bardhenninglie4109]

Finally a session with a language I understand, after spending the last years following spanish spinning instructors here on KZbin, this was a VERY good session, look forward to more!

[@apeachyfit1459]

My first ride with you and it was excellent! Thank you!

[@RIIDonline]

I hope you enjoy the channel, you can also follow us on Instagram too; @riidonline and share your training stories. 💪

[@mikecoupe5781]

Awesome class again. Keep them coming Paul 👍

[@bobferguson4436]

Thanks from Canada! Stumbled across your classes. Glad I did! This one was great. Thanks again

[@RIIDonline]

Welcome to RI:ID Bob! Glad you found us, more coming very soon!

[@ninagrimme1873]

Very very cool indeed! Loved every minute of it!

[@RIIDonline]

Thanks Nina, check out our other rides! 🚲

[@x0vioriginal633]

The best guided cycle workouts out there! Thank you.

[@RIIDonline]

Thanks very much! We put a lot of effort into them, so really appreciate your kind words. 👍👍😊

[@jennymarsters6712]

Done this twice already this week love it . Must admit did swear a bit today. Please can we have more calorie burners ?

[@RIIDonline]

Thank you Jenny!! They all burn 🔥 calories - we have more rides coming soon!!

[@dustinvanstee]

Thanks Paul, your rides are THE BEST!

[@margaritamunoz3872]

Love, Love LOVE these hills!! Thank you Paul 🥰

[@RIIDonline]

❤️

[@isabellalima802]

Love it so much!!!! Done today!! Love you Paul you’re the best!!!

[@RIIDonline]

❤️

[@pchan1728]

Crushed it once again ❤

[@lorcansweetman2435]

Great ride as always Paul . Admire how you can talk effortlessly whilst riding intensively ! Love to see an endurance ride session to add to the list at some stage .

[@christyzamora3916]

These are fantastic rides!

[@bobferguson4436]

Best 40 mins of my day!! Thanks again guys....bob

[@RIIDonline]

Thank you Bob 🙏

[@annhering6671]

Thank you Paul for another challenging ride! Happy New Year!

[@RIIDonline]

I am glad you enjoyed it Ann 😊

[@whitneyharoutunian3752]

Perfect morning RI:ID for this 70 degree semi summer weather break in NC, 🇺🇸! Thank you!

[@cesarers7372]

Thank you, this was so much needed after these festive weeks! Keep it going, we need to be fit for spring time 😉

[@acft1234]

Another great session with Paul. He is honestly incredible , motivating, supportive all that good stuff

[@warrenbentley2407]

Great session Paul I found it tough after coming back from injury but managed to finish it I found the final sprints very tough , keep up the good work 🚵‍♀️

[@judygaray2246]

Thanks Paul. This keeps me dancing 💃 just reached 69 years old. Hope to continue into my 90’s.

[@RIIDonline]

Awesome!! Thank you for your support 🙏

[@TheJuyp]

Fantastic session to initiate my day🔥👊🏻

[@alyssamoore9136]

Love this one Paul! Really like the music too! 🌟👏

[@RIIDonline]

Glad you enjoyed it!! That’s a tough one - keep up all your hard work 😊