60 Minute Intermediate Vinyasa Flow Yoga | Full Body Strength, Flexibility, Balance

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This 60-minute intermediate total body yoga class will enhance strength, flexibility, balance, and mental focus.
I recommend this for intermediate students who are familiar with common yoga poses because there is minimal instruction in most of the sequences. This gives you a chance to really tune in to the breath and pay attention to the sensations and subtle energy in the body.
We end class with a 5-minute Savasana. Soft background music will start in Savasana. We close the practice together.
💬 Let me know what you think of this 60 Minute Total Body Yoga Class in the comment section below.
Also, feel free to share your own experiences with your Yoga Practice today!
👉 I appreciate every thumbs up and would love it if you subscribe to the channel!
Join YOGA UPLOAD PLUS Membership
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Thank you for Watching!
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🎥 Welcome to the official KZbin Channel of Yoga Upload 🧘
I'm Maris. My mission is to provide high quality online yoga classes to yoga & wellness enthusiasts to help them thrive in everyday life.
Yoga practice happens on & off the mat.
The qualities we cultivate as we engage in our practice are valuable tools for our personal growth. As an experienced yoga teacher, I guide you through skillful, mindful, and enriching yoga practices & teachings that nurture your physical and psychological well-being.
Here you'll find a variety of yoga classes to suit your needs:
🔸Vinyasa Flow & Power Yoga (strong beginners & intermediate)
🔸Wrist-Free & Hands-Free Yoga Flow (if you have pain/injury in wrists/shoulders & can't put weight on your arms)
🔸Gentle Stretch, Deep Stretch (Yin), Stress Relief, Morning & Bedtime Yoga
All videos are organized by length, style, intensity, & focus so you can find one that's right for you.
I'm grateful that you're here. Enjoy your practice.
📆 Schedule: NEW Yoga Videos on THURSDAYS 8am CST (starting January 2021)
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⏩ Please watch: "12 Min Deep Release Seated Yoga Stretch | Hips, Low Back, Lower Body"
• 12 Min Deep Release Se...
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🎶 Music:
Maybe this Time by JR Tundra
Passing Time by Kevin MacLeod
KZbin Audio Library
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#YogaUpload #MarisAylward #VinyasaFlowYoga
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Please watch: "10-Min Wrist-Free Beach Yoga Flow | Standing Yoga Practice"
• 10-Min Wrist-Free Beac...
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[@YogaUpload]

Take your practice to the next level with YOGA UPLOAD PLUS. You get access to exclusive daily yoga challenges, yoga programs, and more. TRY IT FOR FREE: yogauploadplus.com/ Shop Yoga Upload Apparel & Products yoga-upload.creator-spring.com/

[@wotiluv]

This is one of the best flow on youtube !

[@YogaUpload]

Wow, thanks!!

[@paulapaularaejohnson]

You are exactly what the yoga world needs right now. Gentle, relaxed, flowy....I loved it and thank you so much!!!

[@YogaUpload]

That is so kind of you to say!!! Thank you :)

[@YogaUpload]

Hi Paula! I've been reaching out to my KZbin subscribers. I'm not sure if you're aware, I launched a Yoga Upload Membership site! It's a way for people to support the free yoga that I provide, at the same time, receive rewards and other perks (for example, an extra and exclusive yoga video every month). I would really appreciate if you take a look. Please let me know too if you have any questions about becoming a member. Thanks! Here's the link: www.patreon.com/yogaupload

[@ZAZAALI]

Your videos are my absolute favorite. They represent the perfect balance of yin and yang. Thank you so much for giving us access to your classes and your beautiful spirit.

[@YogaUpload]

That is so kind of you to say. I truly appreciate the feedback. Thanks for practicing with me again. :)

[@YogaUpload]

Hi there! I've been reaching out to my KZbin subscribers. I'm not sure if you're aware, I launched a Yoga Upload Membership site! It's a way for people to support the free yoga that I provide, at the same time, receive rewards and other perks (for example, an extra and exclusive yoga video every month). I would really appreciate if you take a look. Please let me know too if you have any questions about becoming a member. Thanks! Here's the link: www.patreon.com/yogaupload

[@sarahpurcell2202]

I can't believe that was a full hour, it flowed so smoothly it just breezed by and yet I I can feel how hard I worked! Perfect pace, so relaxing and challenging! Thank you!

[@vivianr5801]

This is the best flow I've done with the perfect combination of strenght, balance, stretch and meditation. Also love the variations for advanced practice. I would LOVE to see more like this! Pleeeease! 😊

[@YogaUpload]

Here is a strong and well-rounded 1 hour Vinyasa flow yoga practice (with Savasana at the end) that works the entire body. Let me know what you think! Thanks everyone :)

[@4canzoni1]

Thank you very much for sharing this practice with us. I have only two Yoga instructors on KZbin that I really like, but I have used them so much that I was eager to find something else good. I really liked this class and I will check your other classes.I have always done only my Yoga exercises once a day in the morning, but after a one year break of practicing Yoga, I started again. I have been doing a morning and a night exercises. Do you think it is ok do it twice a day?

[@YogaUpload]

Paul Carrillo Thanks for checking out this channel. Yoga twice a day? It depends on intensity, length of practice, and your own energy level and needs. For example, you might do a short energizing practice in the morning and then another short calming practice at night. As long as you don't feel like you're overdoing it then it might be ok. I wouldn't recommend doing two long and intense classes in one day. Hope you enjoy the videos here and thanks again.

[@Elishea36]

+Yoga Upload I really liked this class! Thanks :)

[@YogaUpload]

+Elishea Nicholson You're welcome!

[@rafaelalvarezgaxiola]

+Yoga Upload pretty awesome routine :)

[@joannelopez8809]

I really appreciate your timing cues - you don't rush through the poses, but allow enough time for good breathing - unlike other videos. Keep it up!

[@YogaUpload]

+Joanne Lopez Thanks for practicing with the video and sharing your feedback. I do like to move slowly and linger in the poses. :)

[@YogaUpload]

Download this video from my online store: yoga-upload-with-maris-aylward.myshopify.com/products/vinyasa60 JOIN my email list: eepurl.com/cbyyaz Thanks everyone! :) - Maris

[@pointblank1978]

I want to download this but everything I've tried downloading on my iPad seems to get lost in space. I dont know how this work. 😢

[@YogaUpload]

Hi Charles! I'm so sorry for the trouble. Apparently, these downloads work best on a laptop or desktop computer and not on mobile and tablets. I'm launching the store on my website soon where I'll have even more classes available for download. I will find out if those are OK on ipads. Thanks!

[@dltcblue9209]

Yoga Uploa

[@YogaUpload]

Hi, I updated my online store and made the video downloads compatible for mobile devices! Browse the videos here: yoga-upload-with-maris-aylward.myshopify.com/

[@YogaUpload]

Hi, I updated my online store and made the video downloads compatible for mobile devices! Browse the videos here: yoga-upload-with-maris-aylward.myshopify.com/

[@trish3481]

Loved the minimal cues and the sequencing as well as moving slowly through the sequences. Thank you so much!!

[@Olibelus]

That was such a masterfully arranged flow. I feel so energised and calm. Thank you. Much love and gratitude!

[@psychdrjen]

This is probably my favorite video by Maris, the best Yoga Teacher online as far as I’m concerned. Not only because Maris as usual is amazing, but the true star is that extraordinary tree outside, who gently dances and sways in its own yoga throughout the practice. I can’t take my eyes off of it. Namaste to both of them and all of you.

[@YogaUpload]

Hi Jennifer! Isn't that background beautiful?! We don't live in that house anymore, though. :( In the spring, I will try to film more videos outdoors. It really adds a different quality to the practice. - Maris

[@madelinekelly7659]

I love the pace of this flow. Building heat and then spending time in the stretching poses. Thank you!

[@8pramman]

Dear Maris, I owe you all my credit I am getting today. By watching your videos, I learnt Vinyasa to a great depth. The knowledge you have imparted through these videos is amazing & I am grateful to you. What I like the most- your smile! You look at the camera & throw that beautiful, intriguing smile of yours at certain intervals, as if you are conversing with the viewers, making this video so "live". God bless you! You are an angel.

[@YogaUpload]

Thank you so much for your kind words! I appreciate the feedback. Namaste :)

[@TEIHeadCam]

I have been practicing for 16 years and teaching for 10. I recently resigned all of my teaching gigs because of a move and have been quite sad not to have a regular place to practice. I searched the web and found myself here. THANK YOU for a wonderful practice that I desperately needed. And will have to repeat a few times since I now realize I am terribly out of practice and shape. Namaste!

[@YogaUpload]

You're welcome! Let me know if you need helping finding a video. I have a variety of classes here with different lengths and intensity levels if you want to slowly ease back into your yoga practice. Thank you so much for trying out my video and taking the time to share your experience. Namaste!

[@nadagmail2229]

Amazing🍁 I wish I could add one more Like every time I practice this yoga sequence, following this flow soothes me and gives me great energy whenever I need it most 🤗

[@lucindalewendon1325]

This is the best Yoga I have done at home. Great!

[@ingerliseaasen2662]

Tusen takk, thank you, namaste. Well rounded class, feels so good afterwards. Have a good day!

[@YogaUpload]

Bare hyggelig! Thank you for practicing with me!

[@luadams56]

I downloaded this video and it's one of my favorites. I especially like that there is no music, leaving me the choice as to what music to choose to use in my practice. It's a good workout, not too tough and not a beginner video, just right for me. Good job, Maris! More please!

[@YogaUpload]

Thank you so much for downloading the video. I do have other 1-hour Total Body Vinyasa classes and I hope you try those out too. :)

[@victoriagirenok4352]

Perfect flow! Thank you so much

[@nick_k]

Thanks, Maris. Your flows all have wonderful pacing.

[@YogaUpload]

Thanks Nick!

[@paulapaularaejohnson]

You are amazing! I love your classes! Thank you so very much! You made my whole weekend!

[@maryvanbaal6675]

Thanks, Maris, for the work with the hips in half pigeon, double pigeon and cow-faced pose. Your voice is so soothing, reminding us of the inhales and exhales.

[@YogaUpload]

You are so welcome, Mary!

[@rachaeldonovan1551]

This was the PERFECT class thank you ! The perfect mix of flow, strength and yin...:) Ive been following you and watching you daily for more than 6 months, and I can't believe this is the first time I found this little gem!

[@YogaUpload]

Thanks! Have you browsed through the main channel page? kzbin.info All the videos are there and organized into different categories so it should be easy to find what you're looking for. This is the top video and is featured very prominently on the channel. :)

[@nazanindabbs3814]

One of my absolute favourite Vinyasa flow yoga classes. Maris, thank you so much for sharing.

[@lisaweber1187]

I have been doing yoga for several months now. This class was perfect for me. I liked the pace and amount of instruction. I will be checking out any other classes you have. Thank you for sharing!

[@YogaUpload]

+Lisa Weber Thank your for practicing with me! Yes please do check out the other classes. There is a variety of lengths, themes, and intensity levels on this channel.

[@dinavalerie130]

Wow, thank you for this great practice. Smooth flowing, great prayer twist in gomukhasana! I needed that. .

[@ambapidada7286]

Dear Maris, I have been following your videos for months now and tought it is high time to say my gratitude. Thank you for sharing your practice :)

[@YogaUpload]

You're welcome, Amba. Thanks for practicing with me these past months. :)

[@psychdrjen]

You are by far the best best best online yoga teacher. First because you are very good at yoga but also your pristine setting, the pure quiet, your calm voice and your beauty. Thank you.

[@YogaUpload]

Thank you so much, Jennifer. That is kind of you to say. Thanks for practicing with me!

[@tes8771]

This was exactly my level and pace, thank you so much for this wonderful class! I was really surprised how good the twisted gomukhasana feels

[@MissStephaniyaj]

This is the best vinyasa flow I have done in YEARS!! Thank you for the peace you brought me. I am so grateful. Namaste 🙏🏻

[@YogaUpload]

Wow! Thanks!

[@milv27]

Thank-you Maris for sharing your beautiful practise. It was perfect. I really appreciated that you allowed time for internal connections without too many instructions and talking. Very beautiful. Looking forward to following your other classes.

[@YogaUpload]

+Mel Campbell You're welcome, Mel! Thanks for taking the time to leave a comment. Hope you enjoy the other classes as well. Namaste :)

[@YogaUpload]

+Mel Campbell By the way, I see that you started a channel as well. Are you going to start making videos again? I hope that you do!

[@YogaUpload]

Hi Mel! I'm not sure if you're aware, I launched a Yoga Upload Membership site! It's a way for people to support the free yoga that I provide, at the same time, receive rewards and other perks (for example, an extra and exclusive yoga video every month). I would really appreciate if you take a look. Please let me know too if you have any questions about becoming a member. Thanks! Here's the link: www.patreon.com/yogaupload

[@lindamarshall7622]

This is my “go to” practice when I can’t decide which one of your practices to do. A great all around practice. Thank you so much and I hope your shoulder is improving. 😊

[@thealternativeideas3586]

This is the best Yoga Vinyasa workout ever! I do it since over a year and tried various YT classes and never get bored of this one! Smooth, flowing movements, perfect body feeling and the most important thing for me... no too much talking! Yoga is yoga, we supposed to do it not talk through! Thank you, Ms. Yoga Upload! X

[@YogaUpload]

Thank you so much! - Maris

[@csl350]

Best youtube yoga video I've watched, Thank you!

[@YogaUpload]

+Christine Lupo Wow! Thanks!

[@demyfilippakou5540]

Loved your practice!!! also loved your soothing voice!!! Great flow! Thank you! Namaste🙏

[@ellensprenger9211]

We take your classes 3 times a week, and recommend them to friends and family. Perfect practices, energy, heart and techniques. Thank you Maris, you are a real gift.

[@YogaUpload]

Thank you so much, Ellen!

[@micheltaillefer3336]

That was a great class. I like that there is very little dialog and that we do posture on our own. Puts me in a more meditative state. I don't know why yoga has become so chatty....there's so much dialog from teachers. For a yogi like myself who has been practicing for a long time, it's nice to have a class that has little instruction. I would love for a teacher to do a class call Silent yoga. All the teacher does is cue postures followed by silence. Please more classes like that :). Thank you.

[@YogaUpload]

Thank you for practicing with my video. I also prefer the more quiet classes. In some of my classes, however, there is a need for more instruction. When I teach beginners in the studio, I offer more guidance in alignment and technique. My intermediate/advanced classes and gentle (yin or restorative) videos on this channel tend to have less dialogue. I have almost 100 videos so I hope you find what you're looking for here. Let me know if you have any questions. :)

[@audrac8390]

Finalllleeeeee a yoga flow like the studio to get me back into it again 😊 this was GREAT. THANKKK UUUU

[@claireschembri5554]

This was amazing.. a perfect mix of strengthening and stretching! Thank you! I really liked all the videos I have watched so far.

[@YogaUpload]

You're welcome!

[@4canzoni1]

Thank you very much for sharing this practice with us. I have only two Yoga instructors on KZbin that I really like, but I have used them so much that I was eager to find something else good. I really liked this class and I will check your other classes.

[@YogaUpload]

+Paul Carrillo You're welcome. Yes, please do check out the other videos. I intend to provide a variety of classes with different lengths, themes, and intensity levels. Thanks!

[@amberlloyd4051]

This class wasAmazing thank you ! Best so far

[@lisawong8544]

It was a pleasure doing yoga with you this lovely Sunday morning. Thank you for sharing your practice. Namaste.

[@YogaUpload]

+Lisa Wong You're welcome. Thank you for practicing with me. Have a great rest of your day. Namaste.

[@geetha5037]

Perfect flow! Thank you so much, Maris :)

[@tracydavis3934]

First time taking your class and I really enjoyed this flow, the pacing and your cues. I feel strong and flexible, gratitude and curiosity flow that feeds my intention for the day. Namaste.

[@mollyrichards7322]

I loved this flow. Great balance, pace and guidance. Thank you.

[@jennifercohen3688]

I adore this class. Excellent variety of poses to address the entire body, strength, flexibility and balance. I always appreciate pigeon and double-pigeon. My hips feel open and relaxed! Plenty of core strengthening, too. I also appreciate the moments to pause in child's pose. These interludes allow me to check in with my breath and feel the pleasure of the practice and reconnect with my intention. I tucked a forearm balance just before hero pose because I'm working on building that strength and balance. Thank you as always, Maris!

[@YogaUpload]

I'm glad you tried this! I love the hip opening series too. Thanks for practicing with me again, Jennifer. :)

[@MrsLucyJuice]

What a wonderful flow! Thank you very much for sharing it with us! 🙏🏻♥️

[@aliyaclare]

Maris, it's been a while since I've done one of your flows -- and I can't believe I've waited to come back! This was exactly what my body has been craving. Thank you.

[@user-tb8pt1ek2t]

Best yoga class ever!! Everytime I get stressed out, I follow your sequence and find balance of my life. Thank you♡

[@YogaUpload]

+최부미 Thank you! Happy to help. :)

[@czarcologist]

Definitely one of the best, and you instructed at a well balanced pace. Thank you for offering this :)

[@crumpybumpystick]

This was a great class! I missed my live 1 hour class today and this was a perfect substitute for a live class!! A nice challenge and some poses I don;t normally get in my live classes (hero, wheel). Thank you for providing such a nice class on youtube!

[@simbaladesignsinsights]

I just want to thank you for your videos and uploads. You do INCREDIBLE work. My body is definitely shifting and I am so thankful for your guidance and excellent instruction. I have been following you for more than a year and I could not be more grateful to have a guide in yoga online. All that you offer is GREATLY appreciated! Thank you, thank you, thank you!!

[@YogaUpload]

You're most welcome! Thank you for practicing with me and reaching out to me with this lovely message. I'm glad you are noticing a shift in yourself. :)

[@redinthefall8783]

You are perfection. Beautiful flow, flawless instruction, soothing voice.

[@YogaUpload]

+The RueyBear Reading Project Thank you so much for practicing with me. :)

[@PaulaAGuzzanti]

Many thanks for uploading this practice! I loved it!. I enjoyed the pace, the challenges, the guidance, and the final resting time was perfect for me. I'm very grateful that I can do this wonderful sessions from home anytime i can!

[@YogaUpload]

I'm glad you enjoyed it! I think this is one of my favorite classes that I filmed. Thanks for joining me :)

[@leolightwork]

This was a great flow. Equally challenging as it was relaxing. I really like your style thank you! Namaste 😊🙏🏼 🧘🏻‍♂️

[@huiqi8343]

This is really wonderful. I am just restarting yoga again after a child birth and many other things. This helped a lot. Thank you!

[@YogaUpload]

You're welcome! I'm glad the class helped. I am pregnant myself (due January 2017) and I am now learning more about how to modify yoga for prenatal and postpartum practitioners (this class was filmed last year before I became pregnant). Thanks for practicing with me!

[@12coolcat34]

During this flow I felt the most connected to my breath and focused then I have sense I've started yoga. I think I'm an advanced beginner and I've been a little frustrated and not feeling a flow lately in my yoga and this video really got me back into the feeling. Your video is very calming and it had the perfect amount of guiding. Thank you(:

[@YogaUpload]

+melissa martinez Thank you for posting this comment, Melissa. I'm glad you found a class that made you feel calm and connected. Hope you continue with your practice. Let me know how else I can help. :)

[@AMAETV]

Great routine! I like how it included both pigeon and full wheel, my favorites.. Namaste

[@YogaUpload]

+AMaeTV Thanks! Pigeon and wheel are some of my favorite poses too. Your travel channel looks amazing! Namaste

[@maryjoryan7780]

Great practice! Good flow sequences that are described well and easy to follow. I will be checking out others that Maris has made. Namaste!

[@YogaUpload]

+Mary Jo Ryan Thanks for practicing and leaving your comment. Hope you enjoy the other videos too. Namaste :) - Maris

[@elisevanderheijden7047]

This is one of the best yoga classes I've found on KZbin so far, for my style anyway: lots of hip openers, superbly paced, challenging but not off-putting. I've decided to do it 6 times/week for the next 3 weeks, right now after 4 days I've already noticed a big improvement in my back pain. Thank you Maris!

[@YogaUpload]

You're welcome! Thanks for practicing with me. Hope you try out my other classes too. :)

[@Slonceism]

Great class! Exactly what I needed after a long and stressful day at work. Thanks for sharing :)

[@YogaUpload]

You're welcome! Thanks for practicing and hope you feel less stressed out. :)

[@rayne22580]

Honestly, this practice was perfect! I feel great!

[@YogaUpload]

+Jessica Vaz Thanks! Glad you like it!

[@joelb78]

Just did this outside in my garden under the glorious Sunshine! Feel absolutely amazing! Thank you again!

[@YogaUpload]

Lovely! Outdoor yoga is the best! Thanks for practicing with me again :)

[@marig2114]

Wonderful flow! Got all the kinks out. Soothing voice, great cues, creative ! Loved everything about it❤️🙏 Namaste❤️

[@rileyreiter5786]

Awesome flow, hip openers and savasana were fannnntastic!

[@YogaUpload]

Thanks!!!

[@leighgronet4306]

After exploring many yoga videos, I am so happy to have found your channel! Your instruction provides the perfect speed, gentle prompts, and poses. Thank you so much!

[@YogaUpload]

You're welcome, Leigh!

[@Charmony0815]

One of my favourites! Thank you, too! All the best.

[@alyciajcalvert]

Fantastic practice. I was looking for something to help with a sore back from other workouts and this was perfect. It's been said by other reviewers, but this was great. From the hip openers, to the perfect balance of relaxation and push that I need to increase flexibility.

[@YogaUpload]

I appreciate the feedback. Thanks for practicing with me. I'm glad it helped your back. Hope you try out my other videos too. :)

[@andserenityy]

That was such a great full body practice! Every inch of my body feels so revigorated after that. I will definitely be redoing those sequences. Thank you for sharing your time and practice with us :)

[@YogaUpload]

+andserenityy You're welcome! I'm happy and honored to share yoga with all of you. Thanks for practicing with me and giving your feedback. Let me know if you have any "yoga requests" too. :)

[@risasinger8576]

I loved this flow,this is what I needed today.

[@Mr_Fbro]

Wow, what a beautiful practice. I'm floating here. Thank you.

[@bml19751]

Lovely flow! Thank you!

[@michelleconnor75]

Wonderful yoga flow!

[@ecstaticawareness]

Thank You! This is my second class with you. I love your calming voice and smooth pace. Great class. I feel wonderful xox

[@YogaUpload]

Thank you so much for trying out my classes. I'm glad you feel wonderful :)

[@corinnemurray1729]

Love this flow! did it in the garden last night, I actually smiled the whole way through, felt peaceful and happy after. Thank you! xx

[@YogaUpload]

Thank you Corinne!

[@wirednstoned]

Wonderful flow...perfect pace that enhances strength and gives time to breathe.

[@samanthadench14]

Stunning! Thank you so much Maris. Lovely flow, wonderful speed and I love how your voice slowed down and relaxed as the practice wound down. Really grateful you uploaded this. Namaste,

[@YogaUpload]

You're welcome! Thanks for joining me for practice. Hope you try my other classes too. Namaste :)

[@christymyers664]

Loved this luxurious flow!

[@Shivamyogastudio]

Nice and awsome yoga

[@adhibail4651]

Thankyou... beautiful pace and love the absence of too much dialogue x

[@monchayapanichsarn9866]

perfect sequence..strength&stretch...thank you for your effort....

[@chooseyoga2904]

Thank you so much, this is exactly what I needed today. The pace was great and your instruction is simple and clear, leaving room for personal exploration in each pose.

[@YogaUpload]

I'm glad you found what you needed. Thank you for practicing with me.

[@jeffroberts_tunes]

This is perfect!! my wife and just did this together; I love your calm, low key vocal delivery and the fact that you allow us to be in the moment with the silence; this is the first video with you, and I'm so glad to have found your page. Thank you!!

[@YogaUpload]

Wonderful!

[@Pat_Nu]

Like this a lot, clear and smooth narration also not too difficult the sequence. Thank you very much nice for following along. 👍❤️

[@litlsansajn]

Thank YOU for sharing this practice with us. It's awesome!

[@YogaUpload]

You're welcome!

[@4canzoni1]

Thank you very much for answering me back. I love the fact that you don't explain too much in detail the steps in your class, like someone would do for beginers. I am not advanced,, but I took 2 semesters of Yoga in collegue and I have practiced for a little while on my own. For that reason I know many of the terms used in Yoga and for that reason as well I appreciate the good quality of your classes. Thanks Again. Look forward to keep practicing Yoga with your videos. Paul

[@YogaUpload]

+Paul Carrillo No problem! I responded to your other comments as well. Thanks for your feedback on the classes. Hope you enjoy your practice.

[@HydnBB2]

I’m sweating my butt off trying to keep up with the flows while you look super relaxed😂 I love your flows! Subscribed!👍🏼

[@joannhickey8051]

I loved this class! Sometimes minimal chatter is exactly what you need want! thank you for this!

[@YogaUpload]

+Jo Ann Hickey You're welcome! I agree, a more quiet practice can be lovely :) Thanks for practicing with me.

[@nooshinmehravaran2271]

loved it. real flow moves, no excess pauses and talking, stress relief, thank u

[@YogaUpload]

You're welcome!

[@chrishsmith451]

Just took your this flow! Was not sure I would like it as no music but loved it!! Your voice is so calm and just what I needed as a mother of five children and 5 grandchildren! Yoga and calmness!! This class ROCKS! Thank u so much! 😉

[@YogaUpload]

Thanks for trying it out!

[@JChappee]

I didn't feel like working out, and I could see my mind felt a bit jumbled. I decided to do this workout, which was so nice, peaceful and relaxing. Afterwards, I do feel a sense of being filled with positivity, but I don't feel like it was much of a workout. Thanks!

[@ratnakrishnan2598]

VERY REALAXED AND IT WAS IN SYNC WITH MY MOOD......LOVED IT

[@dianewelton4262]

That was FABULOUS!!!! Thank you

[@YogaUpload]

+Diane Welton You're welcome and thanks for practicing with me!! :)

[@hddolginoff]

Thank you for creating this channel. I enjoyed your Intermediate Total Body Vinyasa Flow Yoga and look forward to exploring your other videos.

[@YogaUpload]

You're welcome! Thanks for trying out a class. Hope you enjoy the other videos too. Let me know if you need help finding anything.

[@sherryvance4503]

That was the most wonderful practice! It hit all of the spots and I am so so relaxed. Thank you so much! 🙏

[@nittaya2mua]

Thumbs up, Maris. Thank you so so much for your video.

[@daniellearonson1152]

Great session. Love the happy tree in the background!

[@YogaUpload]

Thanks! We don't live in that house anymore, though. I'll try to film more videos outside. :)

[@sundaramkrishna]

thoroughly enjoyed it. great sequence going seamlessly. and the sound meditative. thank you.

[@YogaUpload]

+krishna pillai Thanks for choosing my class :)

[@sassyamerican100]

Great class!! I have looked at numerous yoga videos on KZbin and haven't found the right fit until now! The pace was great, your voice was soothing and instructions were very clear. Thank you for sharing your practice :-)

[@YogaUpload]

+Sarah H You're welcome! I'm glad this is a good fit for you. Thanks for practicing with me and sharing your feedback. Hope you try out the other videos as well. Have a great day :)