#63 | Beginner Qi Gong Class | How to Strengthen your Balance using Qi Gong Exercises

Sign up for free to our Online Qi Gong Course “How to Quiet Your Busy Mind” (Value $66) on forestrockqigo...
This beginner's Qi Gong class explains how to create perfect physical balance by using two simple Qi Gong exercises:
1. Bouncing the Ball in the Sunshine from the Shi Ba Shi Taiji Qi Gong system.
2. Crane Flies South for Winter from the Long Life Qi Gong system
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[@ifiddle2]

Thanks Peter! You put a lot of thought and focus into these short but powerful lessons. ☮️💖☯️

[@forest_rock_qigong]

thanks I'm glad you find them useful, Cheers Pete