#67 | Beginner Qi Gong Class | The first two exercises from the Heaven to Earth Qi gong system

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This Beginners Qi Gong class demonstrates two exercises from the Heaven to Earth Qi Gong system. The exercises are :
1. Keep Meridians and Collaterals Open, which Improves Blood Circulation to the extremities and
2. Set the Universe in Motion (Part 1) which increases the ability to have clear creative Ideas, good reasoning abilities, good memory and clear thought process.
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