Free 5-part Fasting Mini-Course Check it out here: drsung.ck.page/fastingminicourse
@keithjusttruth2103 Жыл бұрын
I have Degenerative Arthritis in knee & hips! I fast 48 hours a week or two days a week and Notice a Great improvement in Inflammation Reduction.. No Doubt it works!
@HiKasandra Жыл бұрын
Wow! Will try that!
@Jonases_2010 ай бұрын
ty hun
@rebeccanesbitt86709 ай бұрын
Just an observation…Perhaps some of the foods you are eating are causing inflammation since you notice a great improvement when fasting. I have found Dr. Berry (KZbin) to also be a great source of information.
@followchristwithme37 Жыл бұрын
I am surprised your video is not getting censored considering how big pharma will not appreciate how you are helping people get better physiologically. What a great doctor, thank you for this amazing lecture. ❤
@magman7314 Жыл бұрын
Bcz it is not easy to fast, the body will reach the limit then people will go back to the regular eating
@Jessica-tz5cl Жыл бұрын
@@magman7314 this is true even with the amazing results
@tobias9859 Жыл бұрын
@@magman7314Not really because your body gets used to it and it makes you feel better.
@lucasasselmeier7825 Жыл бұрын
Pharma will care when more than 1% of people take care of their healthy. Sad reality, most people turn a blind eye to health
@MrClark4690211 ай бұрын
@@magman7314actually it is pretty easy once you get used to it. The key is to mix up lengths of your fasts. And says as well. Keeps the body guessing
@trustinhim337 ай бұрын
I’m on my 2nd day of water fasting. I started for spiritual reasons and just as God does I see so many wonderful changes in my body and mind. I love this! I will make this a monthly habit
@Jaysen67405 ай бұрын
Something about listening to this guy is soothing.
@annpringle821918 күн бұрын
I am a Herbologist over 35 years and vegetarian. I Fast 18 to 23 hours a day it depends. I also teach my herbal friends how to Fast. I enjoy all your videos. I also do OMAD. Please keep teaching your knowledge until the pharmaceutical industry tries to stop you. I've been doing this a long time knowledge is power. When you are healthy, you don't need drugs, and drug companies don't like that. I watch so many negative lies about herbs on TV. That's because a lot of people that take herbs don't know the natural way to eat the food. Yes! Herbs 🌿 are food plants to heal the body. Herbs are also in the Bible. Great video doc.
@Virginia-vn7ud11 ай бұрын
The early fathers of the church knew this back then, since they taught that fasting cleared the mind for better thinking, prayer, meditation and concentration.🙏
@smgibv439311 ай бұрын
Christ knew from the beginning of time yes.
@taniawilson38277 ай бұрын
Thank you for merging the videos together so that we wouldn’t have to go through a bunch to find what we’re looking for. I have started ADF last week and found that it gets easier every time as I can go longer without getting hungry. I have started to fast because I am a disgustingly overweight Christian and ashamed of my lack of self control. The Lord showed me that being gluttonous is a sin and that lack of self of self control is a bad look for a Christian. I have found that this method of fasting has changed the way I approach food, I am able to not give into temptation so easily and I make sensible choices when I break my fast as I don’t want to undo the good work my body has been doing repairing my body. I would like to do this type of fasting until I am at a healthy weight and then mix and match a different IF schedule to maintain the weight.
@carolswarbrick1722 Жыл бұрын
I love to fast, no water or food. I do love it. Surprisingly l am not hungry. (I like how you say eat small amount to break fast). I do it for religious reasons. But get benefits too. This week am to try upto 48 hrs. I feel very happy when l fast. 🇬🇧
@noceilingsjuststars Жыл бұрын
Hey there, I am a hydration specialist. I teach about why people lack energy due to cellular warfare; and how work is being done to the cells, I teach how to preserve the cells.
@SRINIVASREDDY-fx6cq Жыл бұрын
@@noceilingsjuststars o
@melisse00310 ай бұрын
Yes Christians used to fast and pray Friday though Saturday and dinner Sunday, Yes we sure continue nice Sunday family dinner but the more important fasting/prayer, I lost my way. Thank you for sharing.
@MrInternationalSound Жыл бұрын
Started a 24+ hr fast today this vid def helped! Thanks 🤝🏾
@bedtr7 ай бұрын
I already know and practice intermittent fasting but your explanation makes me better understand it. Thank you, Dr. Jin.
@brookstorm9789 Жыл бұрын
Thank you for educationing us, Dr. Sung. It is life saving.
@waysandmeans39849 ай бұрын
*educating
@hotfyraraber Жыл бұрын
Fasting and praying and long walks is a great combination.
@johnnyc9234 Жыл бұрын
I love Dr. Sung very easy to listen to and explains everything perfectly. Thank you very much Doc.
@davidthompson4934 Жыл бұрын
EXCELLENT PRESENTATION: 10 out of 10.
@HandaChiefYT Жыл бұрын
Im an athlete, I naturally don't eat when I compete or at track practice. It feels best not to eat before I run. I go the whole day and I feel great, in the sun and all. I drink a little water though but other than that I'm great. Now in Ramadan I'm not even drinking, and I'm great MashAllah
@gshrdy5415 Жыл бұрын
Thanku Jesus.
@BreakTheChains1804 Жыл бұрын
Sounds Great!
@SCNL711 ай бұрын
Mashallah. May Allah give you health, strength, and ajer. Ramadan is the month of healing in so many ways.
@cindyfietzer2403 Жыл бұрын
Great review and easy to understand!! Thank you for putting all of them one after the other!! 🎉
@deggabiola5554 Жыл бұрын
I believe fasting starts after 4 to 6 hours when food ingested should have passed from stomach to the small intestine. The start of counting hours for fasting should be this way.
@charliejose7134 Жыл бұрын
This is great. Thanks, Dr. Sung. More videos in the future.
@kcc87910 ай бұрын
I found my gut and bowels work better and fixes any ibs I have experienced for years. Omad really helps I’m ready to move on to longer fasts.
@amin2k2310 ай бұрын
I started OMAD few days ago, hope to lose weight and fix planter fasciitis. (Y)
@honeymadu67509 ай бұрын
@@amin2k23 Try Rolfing for your planter fascitis. After 5 sessions Rolfing totally healed my heels spur pain without surgery. Already 4 years and no recurring pain at all.
@noshowjackie11 ай бұрын
Hope more people watch these videos by Dr. Sung. Fantastic!
@elizabethtuazon129 Жыл бұрын
I love what I’ve learned today. Worth watching
@wallacefoster1119 Жыл бұрын
You provide the greatest information. I love the hands clasping, gets my attention. Thank you.
@donnadallariva83775 ай бұрын
Lol so do I 😂
@ceceliasmith80649 ай бұрын
Yes, I also thank the Lord Jesus for Doctor Jin W. Sung.
@esthersakyiabeadarko8693 Жыл бұрын
The most clarity intermittent fast video thanks Doc
@user-cb2rz6iv7v6 ай бұрын
Very clear presentation! Explanation are easy to understand on the reason why intermittent fasting works.
@joeytcolbert97788 ай бұрын
I'm interested in the protocol that you follow: six days/week of 16/8 intermittent fasting (your window of eating 12-8pm) and one day/week 24 hr fast. My question is do you start counting the 24 hrs immediately after your last meal at approx. 8 pm? EXAMPLE: your last meal is 8pm Sat, and it's now time to start your 24 hr fast. Do you start eating again on Sunday 8pm? I think I probably just answered my own question because if you went longer (say not eating until Mon at noon that would be a 40 hr fast).
@berrylndelle-etim2293 Жыл бұрын
Thank you do much Dr. Jin. This was really educational
@yolandakelly2413 Жыл бұрын
Great information. Found out things I didn't know about intermittent fasting.
@_TravelWithLove Жыл бұрын
Thank you very much for sharing your insights and wisdoms filled videos !! Intelligent and educational !! Outstanding !! Greetings from California … I wish you and folks good health, success and happiness !! Much Love ✌️😎💕
@HybridParentSupport Жыл бұрын
Thank you for sharing your expertise! 😃
@mariamaria9178 Жыл бұрын
I love the clap introduction lol! The information is very well articulated, I do fast from time to time for spiritual reasons, but it's very eye opening as to the natural/physical benefits of fasting. I especially like the video on the 3 day water fast. Can you do one on 3 days of fasting with no water or food?
@maameboundzewaharthur9892 Жыл бұрын
Without water for 3 days is very powerful both physically and spiritually. It helps a lot.
@bradtube826 ай бұрын
Really? Please send guidance / info
@h.brigitte3692 Жыл бұрын
Thanks for this helpful summary! God bless you Dr. Sung!
@irupattuaru Жыл бұрын
Thank you Dr. This was so helpful 🙏
@msdos5355 Жыл бұрын
Im cutting right now to my goal bodyfat of 8 percent bodyfat. I am utilizing intermittent fasting.
@DeunMonki Жыл бұрын
Hi everyone. I'm 33 years old. I'm now on 34th hour of my first-time 3 day water fast. I don't feel any uncomfortable except that I cannot fall asleep whole night last night. Can anyone please tell me if it's normal or not that I cannot fall asleep during the fast? Thank you.
@misskimme2045 Жыл бұрын
It's very normal. It just happens short term, but if you were doing a longer fast, your sleep quality will improve than before the fast.
@DeunMonki Жыл бұрын
@Miss KimmE Thank you so much. It's now half of my third day. I slept so well last night. Tonight at 10PM in Cambodia will be 72 hours of my first-time water fast. I feel completely ok now. I think I can go for another 3 or 4 days just straight just fine.
@CarlosSilva-em7tz Жыл бұрын
Doctor Sung, if you can, please let's know about drinking coffee and water, during the IF periods 12-18 hours every other day.
@justusalinaitwe8882 Жыл бұрын
Thank you for sharing. you have explained the science in the simplest form. Thank you - Watching from Uganda - East Africa.
@bamideleaina82129 ай бұрын
This is awesome, Christian need a high level of discipline in our food intake in order to allow our bodies go a long way with our earthly sojourn.👍🤝
@belleara6030 Жыл бұрын
Thank you!!! Indeed an ultimate guide!! God bless you Dr Jin.
@neelsnprayer Жыл бұрын
Great information as always! Thanks for posting!
@chloehenry6335 Жыл бұрын
This video is soooooooo informative.
@marionsanta2883 Жыл бұрын
I am doing omad fast 20 hours eat from 5pm 9pm find it very easy Keto ...
@jaime_avocado10 ай бұрын
very clear and precise, especially the part on physiology, thank you Dr
@MKBITES Жыл бұрын
I’m was looking to learn about this! Thank you so much for the information
@DrJinSung Жыл бұрын
Glad it was helpful!
@sharonaleonard9799 Жыл бұрын
👏👏👏👏Thank you Dr Sung, will share your link. This is valuable information and very kind of you to help so many with your expertise and valuable time.🙏🏻☀
@Wealthychangez7 ай бұрын
I would normally do 2 days a week fast! Lemon water and apple juice. Works for me!
@donnadallariva83775 ай бұрын
Could handle that
@elsagaspar6165 Жыл бұрын
Hello DrJin first of all thank you so much for your time. My daughter has myasthenia gravis shoul she be doing fasting? And what should she eat after and before fasting? As I watch a lot of videos talking about fasting but till now I haven't watched a video talking about what should eat before and after fasting. Could you please do a video? Thank you so much 💚
@michelemckune38098 ай бұрын
Is getting into a ketosis state, dangerous for someone with slight kidney problems. Only due to age? Also could you address the protine M spike please. Thank you in advance
@easkey73 Жыл бұрын
Wonderfully informative. Thank you kindly
@googoo554 Жыл бұрын
Brilliant video as always, thank you so much.
@rolandocambiajr9110 Жыл бұрын
Ty for this vid so clear and informative ill just started I.F for 1 months and i loose weight
@terrymokihana142111 ай бұрын
Like so many Chiropractors who are neither physicians or researchers on the internet ( "Dr Mindy "Dr Stan " Dr Berg) their information although sometimes is worthwhile is often the latest craze. Refer to Dr Panda at the Salk institute on the latest science. Autophagy and its benefits are not fully understood with HUMANS.
@alfredoaraujo7756 Жыл бұрын
Thanks for this awesome class. 😊
@stessapersonalempowerment Жыл бұрын
Yes re Bruce Sanders comment, correct and agree re exercising after a fast power walk for 3 hours is really good too if u don't like running doing a yoga pilates workout and power walk but walking is really good for at least an hour daily.. Also feel your emotions and embrace or with love let toxic ones go
@Moms87 Жыл бұрын
Great understanding of intermittent fasting. 🎉
@lottidd6037 Жыл бұрын
Thank you, Dr. J Sung!! - Stay awesome! 👏🏻
@DrJinSung Жыл бұрын
Thanks, you too!
@phsal5182 Жыл бұрын
Top-notch review. Thank you!
@lifetipswithbrandy Жыл бұрын
This was so helpful to me!
@andyking4701 Жыл бұрын
Excellent Breakdown - Thanks
@miketousignant9449 ай бұрын
I am 64 heart attack 6 months ago...really eat to supress my depression...ive gained to much weight..i know this...i think im close to diabetes not 100% sure...i drink about 1 cup.of sugar a day with my coffee tea lemonade...i use about 3lbs of butter a month. I recently gave up all.milk products my lower abdomen on rh side was screaming at me a lot lately...im 1/2 way thru the 3 day fast .. Im going to stick with it. Not sure what should be my next step. Its nov13 going to see my primary dr on 15th. Morning of end of my fast... Was going to ask about a gastroenterologist because of my abdominal pain... It has really reduced since i gave up all milk products 5 days ago started fasting 630am nov 12th
@benstan49786 ай бұрын
Stop eating too much sugar and bread.
@laurajohnson19626 ай бұрын
Thank you for this infirmation
@FelixArdLykke Жыл бұрын
Excellent information doc👍, I have been doing intermittent fasting 16/8 and it has huge benefits. I feel my body during fast is in a relaxed mode and as soon I eat to much food my body start to create inflammation. How about 3day fasting. How about coffe/tea during fast? I drink coffe but it makes my body stressful. I strongly beleive that coffee in all forms are bad for human body and do mor harm than good but people like quick fix to wake up. I beleive it could ruin the fast and also I have read some studies that coffe can harm protein in good so if you drink coffe while you eat protein and carbs your body will fokus on coffe first and coffe can damage micro biome. How about eating food after sun goes down? I know that our ancestors went to sleep much earlier but also wake up earlier to go ut in hunt. But I read something about Chinese Bodywatch where they beleive that our body is cleansing different organs in certain time, for instance liver 06-07 heart 8-9 and so on. I traditional chinese medicin they do beleive that if we eat food during some time can cause i Balance. Do you beleive in this? Another question is regarding sallive in our mouth. I read some where that we should never drink cold water at same time as we eat food since sallive can be inbalance due to water . Instead we could drink water 1hour before eating and maybe drink some hot tea afterwards. Do you beleive in this? Last question is regarding food we eating. Do you beleive that Gluten, Seedoil and sugar is harmfull and can cause autoimmune disaeses? Sorry for bad english I am doing my best 😃
@naseemnabriet2662 Жыл бұрын
Great questions and Id like to hear these answered as well.
@csunedchic11 ай бұрын
Yes on gluten, canola oil, sugar, dairy bad for you
@trixie977710 ай бұрын
Your English is perfect!
@fernandoblanco30019 ай бұрын
Research has shown that caffeineated teas and coffee increase insulin, especially during long fasting since the increase is required to keep energy circulating in the body. Constantly causing insulin levels to rise in this way without essential nutrients may lead the pancreas to stop releasing normal insulin, resulting in diabetes. In addition, coffee and tea contain oxalates that should be taken with calcium rich foods to induce proper digestion and prohibit the oxalates from forming into kidney stones. These oxalates also interfere with the absorption of iron and should not be taken with iron rich foods. Instead, teas or coffee should be taken 1-2 hours before or after a meal to avoid interfering. Foods with Iron should be taken with vitamin c for greater absorption. While many people may be able to engage in intermittent fasting without incident, there are others who have acquired diabetes, anemia, and other health issues due to improper execution and lack of nutritional guidance. Each individual person should address fasting times and length with their licensed medical doctor and a licensed Nutritionist to create a unique plan and goal.
@annemacharia71166 ай бұрын
Great teachings…
@deloresrobinson1958 Жыл бұрын
Hi I just found you last night! 💞love all this! Question...Do you think fasting could help with essential tremors? My husband has this! He eats SAD! Though. I've tried to ease him into this. But he might do better if he thought it would help his tremors. Thanks!
@mayaconecta2497 Жыл бұрын
dr you are the best I have learned a lot even though I do not speak English I translate it, and what do you think about drinking matte herb tea on an empty stomach I send you a big hug thanks thanks thanks
@alejandrojpereira46946 ай бұрын
Do you have a video about what to eat after fasting? Or what is the best food to take? Many thanks
@ScottAndrew Жыл бұрын
I've been doing the TRF type my entire adult life without even knowing it. I thought this was normal lol
@Jessica_Dufour Жыл бұрын
Great video! Thank you 🙏
@angleazero1275 Жыл бұрын
Very informative thanks!
@connorwallace8576 Жыл бұрын
Hello Dr. Jin. I have watched your videos on head inflammation and took the supplements you suggested which helped a little but it turns out I have occipital neuralgia as diagnosed by my neurologist but I was not given much treatment hope other than PT or nerve blockers. Is there anything you could suggest supplement or medication wise that can help occipital neuralgia?
@DrJinSung Жыл бұрын
Sometime chiropractic care works wonders.
@gulms13523 ай бұрын
Last time I took my dad to diabetes dr. I asked him y his sugar going cup and Told him he doesn’t eat for 14h. He said that’s the reason. I m so lost now
@Dinosaurchickin Жыл бұрын
❤😊very informative video thank you
@Thecuriousduck9 ай бұрын
If you're fasting while exercising, would that bring you into keto state earlier? If so, would this require less time between meals to have similar to those that are fasting and not exercising?
@ja5304 Жыл бұрын
Great information!!! Thank you.
@DrJinSung Жыл бұрын
Glad it was helpful!
@julianmwanana7118 Жыл бұрын
Thanks very much Dr. Sung for your health educative videos. In my life i don't take industrial sugar and i have reduced to a great deal consumption of rice and all forms of start in order to cure my atopic asthma but i don't see this improving. Can your fasting procedure help?
@harrypaulreyes10 ай бұрын
Thanks Doc.
@dellamorton9102 Жыл бұрын
Very informative! Can you do a video on ketoacidosis how you can prevent or avoid it by doing a low-carb ketogenic diet? I ask this because most doctors are against healthy keto low carb only because of the term. They think it's all the same. Also they use ketoacidosis as I fear Factor to discourage people from doing healthy keto which is lots of organic vegetables low carb and better quality meat and only healthy fats no seed oils that are highly processed.
@masterchiefmasterchieflopez Жыл бұрын
Good video thank you.
@FattyDaddyReviews9 ай бұрын
Great video, I have been doing some intermittent fasting but am not very strict on it. I am suffering with arthritis now, so am very interested in anything that can help. I need to build myself up mentally to the 3 day fast.
@jerseytony1 Жыл бұрын
Thank you Great DR!
@animated6875 Жыл бұрын
plz make video on hypoglycemia due to fasting
@kerstintoth9438 Жыл бұрын
Can you do something on GERD and reflux? Please and thank you.
@maameboundzewaharthur9892 Жыл бұрын
Our Lord Jesus Christ shows the Christians the right way; he himself is an example for us. I personally thank Jehovah God Almighty Amen!! That now doctors have now understands and now using "fasting " to cure disease . Whatever our Lord Jesus Christ did is the benefits of mankind. PRAISE AND HONOUR BE TO JEHOVAH GOD ALMIGHTY AMEN!!!! Hallelujah HALLELUJAH TO THE KING OF KINGS and the LORD OF LORDS!!!!!!!
@cieradavis4807 Жыл бұрын
AMEN
@turnerbazen4468 Жыл бұрын
Ugh!
@mpe777 Жыл бұрын
This is not a new understanding by doctors. You just have social media to learn from a diverse audience that’s all. 🤦♂️
@hassanigram4279 Жыл бұрын
@@turnerbazen4468 you should probably look into why this bothers you so.
@hassanigram4279 Жыл бұрын
@@mpe777 nope it's not new. It is rooted in biblical history not scientific. You may want to read the Bible. You could learn a lot more from it than MSNBC.
@S1Rc1xur4zzal0t10 ай бұрын
I have skipped breakfast my hole life. He knows what we are talking about.
@raoulhery Жыл бұрын
most overlook benefit : it saves you money, a lot of money in our inflation era
@robertmarinelli8 Жыл бұрын
Hi, I didn't recall in the video what to eat and what not to eat. Thnx
@WilliamLee_Exalted Жыл бұрын
How should I change my daily weigh lifting routine for best results with intermittent 8/16 fasting or with a three day fast?
@Jessica-tz5cl Жыл бұрын
Skip during a 3 day fast or maybe first thing when u wake up.. I did hit at 5am n I didn't feel tired or weak but ur gonna need electrolytes if not ur gonna have cramps
@thefinancialconfederation4 күн бұрын
What do you mean by patient becomes hypoglycemic?
@Elijahsgrowth Жыл бұрын
What about for people who work out to build muscle for bulk? Is this okay for them?
@stessapersonalempowerment Жыл бұрын
I do intermittent fasting :)
@skytechbits9 ай бұрын
What is your opinion about adding apple cider vinegar and lemon to water?
@Michael-uj4wn Жыл бұрын
Can I drink black coffee no sugar
@lynnmorgans77889 ай бұрын
Do you have an eating plan that one can follow, that is not necessarily a Keto Lifestyle, please
@thefinancialconfederation4 күн бұрын
Can I drink one ensure on the second day of fasting?Just to prevent weakness and body being too depleted of nutrients aa I am slim 😅🎉
@FarNorthLiving8 ай бұрын
I too follow 18/6 and 24 hour fast once a week on a whole food plant diet.. Having done 7 & 3 day water in the fasts in the past I am wondering on what regularity one might do 3 day water fasts?
@bettyyap3536 Жыл бұрын
Gud day, doctor tyvm for the lecture..may i consult you RE my case, a 65y woman, preDM, N BP, i take metformin 750mg n Orlistat 120mg both 1 x a day..n also do IF w 6-8 fasting, it is bad to take both medicines for years? My sgpt is normal.
@emilmartinez3606 Жыл бұрын
Can I drink Coconut water during my fast or would that be cheating?
@kellywahlang4144 Жыл бұрын
Is intermittent fasting ok for people with gastric