INTERMITTENT FASTING⏲⏱--Ultimate Guide. Benefits, Types, Metabolic Switching, Cell Impact, Autophagy

[@DrJinSung]

Free 5-part Fasting Mini-Course Check it out here: drsung.ck.page/fastingminicourse

[@keithjusttruth2103]

I have Degenerative Arthritis in knee & hips! I fast 48 hours a week or two days a week and Notice a Great improvement in Inflammation Reduction.. No Doubt it works!

[@HiKasandra]

Wow! Will try that!

[@Jonases_20]

ty hun

[@rebeccanesbitt8670]

Just an observation…Perhaps some of the foods you are eating are causing inflammation since you notice a great improvement when fasting. I have found Dr. Berry (KZbin) to also be a great source of information.

[@followchristwithme37]

I am surprised your video is not getting censored considering how big pharma will not appreciate how you are helping people get better physiologically. What a great doctor, thank you for this amazing lecture. ❤

[@magman7314]

Bcz it is not easy to fast, the body will reach the limit then people will go back to the regular eating

[@Jessica-tz5cl]

@@magman7314 this is true even with the amazing results

[@tobias9859]

@@magman7314Not really because your body gets used to it and it makes you feel better.

[@lucasasselmeier7825]

Pharma will care when more than 1% of people take care of their healthy. Sad reality, most people turn a blind eye to health

[@MrClark46902]

​@@magman7314actually it is pretty easy once you get used to it. The key is to mix up lengths of your fasts. And says as well. Keeps the body guessing

[@trustinhim33]

I’m on my 2nd day of water fasting. I started for spiritual reasons and just as God does I see so many wonderful changes in my body and mind. I love this! I will make this a monthly habit

[@Jaysen6740]

Something about listening to this guy is soothing.

[@annpringle8219]

I am a Herbologist over 35 years and vegetarian. I Fast 18 to 23 hours a day it depends. I also teach my herbal friends how to Fast. I enjoy all your videos. I also do OMAD. Please keep teaching your knowledge until the pharmaceutical industry tries to stop you. I've been doing this a long time knowledge is power. When you are healthy, you don't need drugs, and drug companies don't like that. I watch so many negative lies about herbs on TV. That's because a lot of people that take herbs don't know the natural way to eat the food. Yes! Herbs 🌿 are food plants to heal the body. Herbs are also in the Bible. Great video doc.

[@Virginia-vn7ud]

The early fathers of the church knew this back then, since they taught that fasting cleared the mind for better thinking, prayer, meditation and concentration.🙏

[@smgibv4393]

Christ knew from the beginning of time yes.

[@taniawilson3827]

Thank you for merging the videos together so that we wouldn’t have to go through a bunch to find what we’re looking for. I have started ADF last week and found that it gets easier every time as I can go longer without getting hungry. I have started to fast because I am a disgustingly overweight Christian and ashamed of my lack of self control. The Lord showed me that being gluttonous is a sin and that lack of self of self control is a bad look for a Christian. I have found that this method of fasting has changed the way I approach food, I am able to not give into temptation so easily and I make sensible choices when I break my fast as I don’t want to undo the good work my body has been doing repairing my body. I would like to do this type of fasting until I am at a healthy weight and then mix and match a different IF schedule to maintain the weight.

[@carolswarbrick1722]

I love to fast, no water or food. I do love it. Surprisingly l am not hungry. (I like how you say eat small amount to break fast). I do it for religious reasons. But get benefits too. This week am to try upto 48 hrs. I feel very happy when l fast. 🇬🇧

[@noceilingsjuststars]

Hey there, I am a hydration specialist. I teach about why people lack energy due to cellular warfare; and how work is being done to the cells, I teach how to preserve the cells.

[@SRINIVASREDDY-fx6cq]

@@noceilingsjuststars o

[@melisse003]

Yes Christians used to fast and pray Friday though Saturday and dinner Sunday, Yes we sure continue nice Sunday family dinner but the more important fasting/prayer, I lost my way. Thank you for sharing.

[@MrInternationalSound]

Started a 24+ hr fast today this vid def helped! Thanks 🤝🏾

[@bedtr]

I already know and practice intermittent fasting but your explanation makes me better understand it. Thank you, Dr. Jin.

[@brookstorm9789]

Thank you for educationing us, Dr. Sung. It is life saving.

[@waysandmeans3984]

*educating

[@hotfyraraber]

Fasting and praying and long walks is a great combination.

[@johnnyc9234]

I love Dr. Sung very easy to listen to and explains everything perfectly. Thank you very much Doc.

[@davidthompson4934]

EXCELLENT PRESENTATION: 10 out of 10.

[@HandaChiefYT]

Im an athlete, I naturally don't eat when I compete or at track practice. It feels best not to eat before I run. I go the whole day and I feel great, in the sun and all. I drink a little water though but other than that I'm great. Now in Ramadan I'm not even drinking, and I'm great MashAllah

[@gshrdy5415]

Thanku Jesus.

[@BreakTheChains1804]

Sounds Great!

[@SCNL7]

Mashallah. May Allah give you health, strength, and ajer. Ramadan is the month of healing in so many ways.

[@cindyfietzer2403]

Great review and easy to understand!! Thank you for putting all of them one after the other!! 🎉

[@deggabiola5554]

I believe fasting starts after 4 to 6 hours when food ingested should have passed from stomach to the small intestine. The start of counting hours for fasting should be this way.

[@charliejose7134]

This is great. Thanks, Dr. Sung. More videos in the future.

[@kcc879]

I found my gut and bowels work better and fixes any ibs I have experienced for years. Omad really helps I’m ready to move on to longer fasts.

[@amin2k23]

I started OMAD few days ago, hope to lose weight and fix planter fasciitis. (Y)

[@honeymadu6750]

@@amin2k23 Try Rolfing for your planter fascitis. After 5 sessions Rolfing totally healed my heels spur pain without surgery. Already 4 years and no recurring pain at all.

[@noshowjackie]

Hope more people watch these videos by Dr. Sung. Fantastic!

[@elizabethtuazon129]

I love what I’ve learned today. Worth watching

[@wallacefoster1119]

You provide the greatest information. I love the hands clasping, gets my attention. Thank you.

[@donnadallariva8377]

Lol so do I 😂

[@ceceliasmith8064]

Yes, I also thank the Lord Jesus for Doctor Jin W. Sung.

[@esthersakyiabeadarko8693]

The most clarity intermittent fast video thanks Doc

[@user-cb2rz6iv7v]

Very clear presentation! Explanation are easy to understand on the reason why intermittent fasting works.

[@joeytcolbert9778]

I'm interested in the protocol that you follow: six days/week of 16/8 intermittent fasting (your window of eating 12-8pm) and one day/week 24 hr fast. My question is do you start counting the 24 hrs immediately after your last meal at approx. 8 pm? EXAMPLE: your last meal is 8pm Sat, and it's now time to start your 24 hr fast. Do you start eating again on Sunday 8pm? I think I probably just answered my own question because if you went longer (say not eating until Mon at noon that would be a 40 hr fast).

[@berrylndelle-etim2293]

Thank you do much Dr. Jin. This was really educational

[@yolandakelly2413]

Great information. Found out things I didn't know about intermittent fasting.

[@_TravelWithLove]

Thank you very much for sharing your insights and wisdoms filled videos !! Intelligent and educational !! Outstanding !! Greetings from California … I wish you and folks good health, success and happiness !! Much Love ✌️😎💕

[@HybridParentSupport]

Thank you for sharing your expertise! 😃

[@mariamaria9178]

I love the clap introduction lol! The information is very well articulated, I do fast from time to time for spiritual reasons, but it's very eye opening as to the natural/physical benefits of fasting. I especially like the video on the 3 day water fast. Can you do one on 3 days of fasting with no water or food?

[@maameboundzewaharthur9892]

Without water for 3 days is very powerful both physically and spiritually. It helps a lot.

[@bradtube82]

Really? Please send guidance / info

[@h.brigitte3692]

Thanks for this helpful summary! God bless you Dr. Sung!

[@irupattuaru]

Thank you Dr. This was so helpful 🙏

[@msdos5355]

Im cutting right now to my goal bodyfat of 8 percent bodyfat. I am utilizing intermittent fasting.

[@DeunMonki]

Hi everyone. I'm 33 years old. I'm now on 34th hour of my first-time 3 day water fast. I don't feel any uncomfortable except that I cannot fall asleep whole night last night. Can anyone please tell me if it's normal or not that I cannot fall asleep during the fast? Thank you.

[@misskimme2045]

It's very normal. It just happens short term, but if you were doing a longer fast, your sleep quality will improve than before the fast.

[@DeunMonki]

@Miss KimmE Thank you so much. It's now half of my third day. I slept so well last night. Tonight at 10PM in Cambodia will be 72 hours of my first-time water fast. I feel completely ok now. I think I can go for another 3 or 4 days just straight just fine.

[@CarlosSilva-em7tz]

Doctor Sung, if you can, please let's know about drinking coffee and water, during the IF periods 12-18 hours every other day.

[@justusalinaitwe8882]

Thank you for sharing. you have explained the science in the simplest form. Thank you - Watching from Uganda - East Africa.

[@bamideleaina8212]

This is awesome, Christian need a high level of discipline in our food intake in order to allow our bodies go a long way with our earthly sojourn.👍🤝

[@belleara6030]

Thank you!!! Indeed an ultimate guide!! God bless you Dr Jin.

[@neelsnprayer]

Great information as always! Thanks for posting!

[@chloehenry6335]

This video is soooooooo informative.

[@marionsanta2883]

I am doing omad fast 20 hours eat from 5pm 9pm find it very easy Keto ...

[@jaime_avocado]

very clear and precise, especially the part on physiology, thank you Dr

[@MKBITES]

I’m was looking to learn about this! Thank you so much for the information

[@DrJinSung]

Glad it was helpful!

[@sharonaleonard9799]

👏👏👏👏Thank you Dr Sung, will share your link. This is valuable information and very kind of you to help so many with your expertise and valuable time.🙏🏻☀

[@Wealthychangez]

I would normally do 2 days a week fast! Lemon water and apple juice. Works for me!

[@donnadallariva8377]

Could handle that

[@elsagaspar6165]

Hello DrJin first of all thank you so much for your time. My daughter has myasthenia gravis shoul she be doing fasting? And what should she eat after and before fasting? As I watch a lot of videos talking about fasting but till now I haven't watched a video talking about what should eat before and after fasting. Could you please do a video? Thank you so much 💚

[@michelemckune3809]

Is getting into a ketosis state, dangerous for someone with slight kidney problems. Only due to age? Also could you address the protine M spike please. Thank you in advance

[@easkey73]

Wonderfully informative. Thank you kindly

[@googoo554]

Brilliant video as always, thank you so much.

[@rolandocambiajr9110]

Ty for this vid so clear and informative ill just started I.F for 1 months and i loose weight

[@terrymokihana1421]

Like so many Chiropractors who are neither physicians or researchers on the internet ( "Dr Mindy "Dr Stan " Dr Berg) their information although sometimes is worthwhile is often the latest craze. Refer to Dr Panda at the Salk institute on the latest science. Autophagy and its benefits are not fully understood with HUMANS.

[@alfredoaraujo7756]

Thanks for this awesome class. 😊

[@stessapersonalempowerment]

Yes re Bruce Sanders comment, correct and agree re exercising after a fast power walk for 3 hours is really good too if u don't like running doing a yoga pilates workout and power walk but walking is really good for at least an hour daily.. Also feel your emotions and embrace or with love let toxic ones go

[@Moms87]

Great understanding of intermittent fasting. 🎉

[@lottidd6037]

Thank you, Dr. J Sung!! - Stay awesome! 👏🏻

[@DrJinSung]

Thanks, you too!

[@phsal5182]

Top-notch review. Thank you!

[@lifetipswithbrandy]

This was so helpful to me!

[@andyking4701]

Excellent Breakdown - Thanks

[@miketousignant944]

I am 64 heart attack 6 months ago...really eat to supress my depression...ive gained to much weight..i know this...i think im close to diabetes not 100% sure...i drink about 1 cup.of sugar a day with my coffee tea lemonade...i use about 3lbs of butter a month. I recently gave up all.milk products my lower abdomen on rh side was screaming at me a lot lately...im 1/2 way thru the 3 day fast .. Im going to stick with it. Not sure what should be my next step. Its nov13 going to see my primary dr on 15th. Morning of end of my fast... Was going to ask about a gastroenterologist because of my abdominal pain... It has really reduced since i gave up all milk products 5 days ago started fasting 630am nov 12th

[@benstan4978]

Stop eating too much sugar and bread.

[@laurajohnson1962]

Thank you for this infirmation

[@FelixArdLykke]

Excellent information doc👍, I have been doing intermittent fasting 16/8 and it has huge benefits. I feel my body during fast is in a relaxed mode and as soon I eat to much food my body start to create inflammation. How about 3day fasting. How about coffe/tea during fast? I drink coffe but it makes my body stressful. I strongly beleive that coffee in all forms are bad for human body and do mor harm than good but people like quick fix to wake up. I beleive it could ruin the fast and also I have read some studies that coffe can harm protein in good so if you drink coffe while you eat protein and carbs your body will fokus on coffe first and coffe can damage micro biome. How about eating food after sun goes down? I know that our ancestors went to sleep much earlier but also wake up earlier to go ut in hunt. But I read something about Chinese Bodywatch where they beleive that our body is cleansing different organs in certain time, for instance liver 06-07 heart 8-9 and so on. I traditional chinese medicin they do beleive that if we eat food during some time can cause i Balance. Do you beleive in this? Another question is regarding sallive in our mouth. I read some where that we should never drink cold water at same time as we eat food since sallive can be inbalance due to water . Instead we could drink water 1hour before eating and maybe drink some hot tea afterwards. Do you beleive in this? Last question is regarding food we eating. Do you beleive that Gluten, Seedoil and sugar is harmfull and can cause autoimmune disaeses? Sorry for bad english I am doing my best 😃

[@naseemnabriet2662]

Great questions and Id like to hear these answered as well.

[@csunedchic]

Yes on gluten, canola oil, sugar, dairy bad for you

[@trixie9777]

Your English is perfect!

[@fernandoblanco3001]

Research has shown that caffeineated teas and coffee increase insulin, especially during long fasting since the increase is required to keep energy circulating in the body. Constantly causing insulin levels to rise in this way without essential nutrients may lead the pancreas to stop releasing normal insulin, resulting in diabetes. In addition, coffee and tea contain oxalates that should be taken with calcium rich foods to induce proper digestion and prohibit the oxalates from forming into kidney stones. These oxalates also interfere with the absorption of iron and should not be taken with iron rich foods. Instead, teas or coffee should be taken 1-2 hours before or after a meal to avoid interfering. Foods with Iron should be taken with vitamin c for greater absorption. While many people may be able to engage in intermittent fasting without incident, there are others who have acquired diabetes, anemia, and other health issues due to improper execution and lack of nutritional guidance. Each individual person should address fasting times and length with their licensed medical doctor and a licensed Nutritionist to create a unique plan and goal.

[@annemacharia7116]

Great teachings…

[@deloresrobinson1958]

Hi I just found you last night! 💞love all this! Question...Do you think fasting could help with essential tremors? My husband has this! He eats SAD! Though. I've tried to ease him into this. But he might do better if he thought it would help his tremors. Thanks!

[@mayaconecta2497]

dr you are the best I have learned a lot even though I do not speak English I translate it, and what do you think about drinking matte herb tea on an empty stomach I send you a big hug thanks thanks thanks

[@alejandrojpereira4694]

Do you have a video about what to eat after fasting? Or what is the best food to take? Many thanks

[@ScottAndrew]

I've been doing the TRF type my entire adult life without even knowing it. I thought this was normal lol

[@Jessica_Dufour]

Great video! Thank you 🙏

[@angleazero1275]

Very informative thanks!

[@connorwallace8576]

Hello Dr. Jin. I have watched your videos on head inflammation and took the supplements you suggested which helped a little but it turns out I have occipital neuralgia as diagnosed by my neurologist but I was not given much treatment hope other than PT or nerve blockers. Is there anything you could suggest supplement or medication wise that can help occipital neuralgia?

[@DrJinSung]

Sometime chiropractic care works wonders.

[@gulms1352]

Last time I took my dad to diabetes dr. I asked him y his sugar going cup and Told him he doesn’t eat for 14h. He said that’s the reason. I m so lost now

[@Dinosaurchickin]

❤😊very informative video thank you

[@Thecuriousduck]

If you're fasting while exercising, would that bring you into keto state earlier? If so, would this require less time between meals to have similar to those that are fasting and not exercising?

[@ja5304]

Great information!!! Thank you.

[@DrJinSung]

Glad it was helpful!

[@julianmwanana7118]

Thanks very much Dr. Sung for your health educative videos. In my life i don't take industrial sugar and i have reduced to a great deal consumption of rice and all forms of start in order to cure my atopic asthma but i don't see this improving. Can your fasting procedure help?

[@harrypaulreyes]

Thanks Doc.

[@dellamorton9102]

Very informative! Can you do a video on ketoacidosis how you can prevent or avoid it by doing a low-carb ketogenic diet? I ask this because most doctors are against healthy keto low carb only because of the term. They think it's all the same. Also they use ketoacidosis as I fear Factor to discourage people from doing healthy keto which is lots of organic vegetables low carb and better quality meat and only healthy fats no seed oils that are highly processed.

[@masterchiefmasterchieflopez]

Good video thank you.

[@FattyDaddyReviews]

Great video, I have been doing some intermittent fasting but am not very strict on it. I am suffering with arthritis now, so am very interested in anything that can help. I need to build myself up mentally to the 3 day fast.

[@jerseytony1]

Thank you Great DR!

[@animated6875]

plz make video on hypoglycemia due to fasting

[@kerstintoth9438]

Can you do something on GERD and reflux? Please and thank you.

[@maameboundzewaharthur9892]

Our Lord Jesus Christ shows the Christians the right way; he himself is an example for us. I personally thank Jehovah God Almighty Amen!! That now doctors have now understands and now using "fasting " to cure disease . Whatever our Lord Jesus Christ did is the benefits of mankind. PRAISE AND HONOUR BE TO JEHOVAH GOD ALMIGHTY AMEN!!!! Hallelujah HALLELUJAH TO THE KING OF KINGS and the LORD OF LORDS!!!!!!!

[@cieradavis4807]

AMEN

[@turnerbazen4468]

Ugh!

[@mpe777]

This is not a new understanding by doctors. You just have social media to learn from a diverse audience that’s all. 🤦‍♂️

[@hassanigram4279]

​@@turnerbazen4468 you should probably look into why this bothers you so.

[@hassanigram4279]

​@@mpe777 nope it's not new. It is rooted in biblical history not scientific. You may want to read the Bible. You could learn a lot more from it than MSNBC.

[@S1Rc1xur4zzal0t]

I have skipped breakfast my hole life. He knows what we are talking about.

[@raoulhery]

most overlook benefit : it saves you money, a lot of money in our inflation era

[@robertmarinelli8]

Hi, I didn't recall in the video what to eat and what not to eat. Thnx

[@WilliamLee_Exalted]

How should I change my daily weigh lifting routine for best results with intermittent 8/16 fasting or with a three day fast?

[@Jessica-tz5cl]

Skip during a 3 day fast or maybe first thing when u wake up.. I did hit at 5am n I didn't feel tired or weak but ur gonna need electrolytes if not ur gonna have cramps

[@thefinancialconfederation]

What do you mean by patient becomes hypoglycemic?

[@Elijahsgrowth]

What about for people who work out to build muscle for bulk? Is this okay for them?

[@stessapersonalempowerment]

I do intermittent fasting :)

[@skytechbits]

What is your opinion about adding apple cider vinegar and lemon to water?

[@Michael-uj4wn]

Can I drink black coffee no sugar

[@lynnmorgans7788]

Do you have an eating plan that one can follow, that is not necessarily a Keto Lifestyle, please

[@thefinancialconfederation]

Can I drink one ensure on the second day of fasting?Just to prevent weakness and body being too depleted of nutrients aa I am slim 😅🎉

[@FarNorthLiving]

I too follow 18/6 and 24 hour fast once a week on a whole food plant diet.. Having done 7 & 3 day water in the fasts in the past I am wondering on what regularity one might do 3 day water fasts?

[@bettyyap3536]

Gud day, doctor tyvm for the lecture..may i consult you RE my case, a 65y woman, preDM, N BP, i take metformin 750mg n Orlistat 120mg both 1 x a day..n also do IF w 6-8 fasting, it is bad to take both medicines for years? My sgpt is normal.

[@emilmartinez3606]

Can I drink Coconut water during my fast or would that be cheating?

[@kellywahlang4144]

Is intermittent fasting ok for people with gastric