INTERMITTENT FASTING⏲⏱--Ultimate Guide. Benefits, Types, Metabolic Switching, Cell Impact, Autophagy

[@DrJinSung]

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[@Jaysen6740]

Something about listening to this guy is soothing.

[@annpringle8219]

I am a Herbologist over 35 years and vegetarian. I Fast 18 to 23 hours a day it depends. I also teach my herbal friends how to Fast. I enjoy all your videos. I also do OMAD. Please keep teaching your knowledge until the pharmaceutical industry tries to stop you. I've been doing this a long time knowledge is power. When you are healthy, you don't need drugs, and drug companies don't like that. I watch so many negative lies about herbs on TV. That's because a lot of people that take herbs don't know the natural way to eat the food. Yes! Herbs 🌿 are food plants to heal the body. Herbs are also in the Bible. Great video doc.

[@keithjusttruth2103]

I have Degenerative Arthritis in knee & hips! I fast 48 hours a week or two days a week and Notice a Great improvement in Inflammation Reduction.. No Doubt it works!

[@HiKasandra]

Wow! Will try that!

[@Jonases_20]

ty hun

[@rebeccanesbitt8670]

Just an observation…Perhaps some of the foods you are eating are causing inflammation since you notice a great improvement when fasting. I have found Dr. Berry (KZbin) to also be a great source of information.

[@trustinhim33]

I’m on my 2nd day of water fasting. I started for spiritual reasons and just as God does I see so many wonderful changes in my body and mind. I love this! I will make this a monthly habit

[@hemanandhu]

Praise God

[@followchristwithme37]

I am surprised your video is not getting censored considering how big pharma will not appreciate how you are helping people get better physiologically. What a great doctor, thank you for this amazing lecture. ❤

[@magman7314]

Bcz it is not easy to fast, the body will reach the limit then people will go back to the regular eating

[@Jessica-tz5cl]

@@magman7314 this is true even with the amazing results

[@tobias9859]

@@magman7314Not really because your body gets used to it and it makes you feel better.

[@lucasasselmeier7825]

Pharma will care when more than 1% of people take care of their healthy. Sad reality, most people turn a blind eye to health

[@MrClark46902]

​@@magman7314actually it is pretty easy once you get used to it. The key is to mix up lengths of your fasts. And says as well. Keeps the body guessing

[@taniawilson3827]

Thank you for merging the videos together so that we wouldn’t have to go through a bunch to find what we’re looking for. I have started ADF last week and found that it gets easier every time as I can go longer without getting hungry. I have started to fast because I am a disgustingly overweight Christian and ashamed of my lack of self control. The Lord showed me that being gluttonous is a sin and that lack of self of self control is a bad look for a Christian. I have found that this method of fasting has changed the way I approach food, I am able to not give into temptation so easily and I make sensible choices when I break my fast as I don’t want to undo the good work my body has been doing repairing my body. I would like to do this type of fasting until I am at a healthy weight and then mix and match a different IF schedule to maintain the weight.

[@melisse003]

Yes Christians used to fast and pray Friday though Saturday and dinner Sunday, Yes we sure continue nice Sunday family dinner but the more important fasting/prayer, I lost my way. Thank you for sharing.

[@carolswarbrick1722]

I love to fast, no water or food. I do love it. Surprisingly l am not hungry. (I like how you say eat small amount to break fast). I do it for religious reasons. But get benefits too. This week am to try upto 48 hrs. I feel very happy when l fast. 🇬🇧

[@noceilingsjuststars]

Hey there, I am a hydration specialist. I teach about why people lack energy due to cellular warfare; and how work is being done to the cells, I teach how to preserve the cells.

[@SRINIVASREDDY-fx6cq]

@@noceilingsjuststars o

[@bedtr]

I already know and practice intermittent fasting but your explanation makes me better understand it. Thank you, Dr. Jin.

[@Virginia-vn7ud]

The early fathers of the church knew this back then, since they taught that fasting cleared the mind for better thinking, prayer, meditation and concentration.🙏

[@smgibv4393]

Christ knew from the beginning of time yes.

[@MrInternationalSound]

Started a 24+ hr fast today this vid def helped! Thanks 🤝🏾

[@hotfyraraber]

Fasting and praying and long walks is a great combination.

[@johnnyc9234]

I love Dr. Sung very easy to listen to and explains everything perfectly. Thank you very much Doc.

[@davidthompson4934]

EXCELLENT PRESENTATION: 10 out of 10.

[@brookstorm9789]

Thank you for educationing us, Dr. Sung. It is life saving.

[@waysandmeans3984]

*educating

[@LS-be8gr]

Church, god, prayers, You can fast and not believe in all that religious stuff too. Plenty of us logical minded people fast on a daily basis. Great for health too.

[@StacyStacy-m7g]

Same.

[@Ranger9mm]

I pray you see though the “plenty of is logical minded people”, statement and ideology

[@noshowjackie]

Hope more people watch these videos by Dr. Sung. Fantastic!

[@kcc879]

I found my gut and bowels work better and fixes any ibs I have experienced for years. Omad really helps I’m ready to move on to longer fasts.

[@amin2k23]

I started OMAD few days ago, hope to lose weight and fix planter fasciitis. (Y)

[@honeymadu6750]

@@amin2k23 Try Rolfing for your planter fascitis. After 5 sessions Rolfing totally healed my heels spur pain without surgery. Already 4 years and no recurring pain at all.

[@charliejose7134]

This is great. Thanks, Dr. Sung. More videos in the future.

[@JoshuaTengdui-i3b]

Very clear presentation! Explanation are easy to understand on the reason why intermittent fasting works.

[@esthersakyiabeadarko8693]

The most clarity intermittent fast video thanks Doc

[@elizabethtuazon129]

I love what I’ve learned today. Worth watching

[@ceceliasmith8064]

Yes, I also thank the Lord Jesus for Doctor Jin W. Sung.

[@belleara6030]

Thank you!!! Indeed an ultimate guide!! God bless you Dr Jin.

[@cindyfietzer2403]

Great review and easy to understand!! Thank you for putting all of them one after the other!! 🎉

[@h.brigitte3692]

Thanks for this helpful summary! God bless you Dr. Sung!

[@wallacefoster1119]

You provide the greatest information. I love the hands clasping, gets my attention. Thank you.

[@donnadallariva8377]

Lol so do I 😂

[@VoytenTechnologies]

Thank you for sharing your expertise! 😃

[@justusalinaitwe8882]

Thank you for sharing. you have explained the science in the simplest form. Thank you - Watching from Uganda - East Africa.

[@cbak1819]

Thanks for all the information🎉

[@yolandakelly2413]

Great information. Found out things I didn't know about intermittent fasting.

[@irupattuaru]

Thank you Dr. This was so helpful 🙏

[@sharonaleonard9799]

👏👏👏👏Thank you Dr Sung, will share your link. This is valuable information and very kind of you to help so many with your expertise and valuable time.🙏🏻☀

[@_TravelWithLove]

Thank you very much for sharing your insights and wisdoms filled videos !! Intelligent and educational !! Outstanding !! Greetings from California … I wish you and folks good health, success and happiness !! Much Love ✌️😎💕

[@MKBITES]

I’m was looking to learn about this! Thank you so much for the information

[@DrJinSung]

Glad it was helpful!

[@jaime_avocado]

very clear and precise, especially the part on physiology, thank you Dr

[@chloehenry6335]

This video is soooooooo informative.

[@googoo554]

Brilliant video as always, thank you so much.

[@joeytcolbert9778]

I'm interested in the protocol that you follow: six days/week of 16/8 intermittent fasting (your window of eating 12-8pm) and one day/week 24 hr fast. My question is do you start counting the 24 hrs immediately after your last meal at approx. 8 pm? EXAMPLE: your last meal is 8pm Sat, and it's now time to start your 24 hr fast. Do you start eating again on Sunday 8pm? I think I probably just answered my own question because if you went longer (say not eating until Mon at noon that would be a 40 hr fast).

[@deggabiola5554]

I believe fasting starts after 4 to 6 hours when food ingested should have passed from stomach to the small intestine. The start of counting hours for fasting should be this way.

[@zephyrr108]

Why? Fasting is from the moment you last ate. You may just have had your last bite and from that moment is considered fasting

[@neelsnprayer]

Great information as always! Thanks for posting!

[@easkey73]

Wonderfully informative. Thank you kindly

[@HandaChiefYT]

Im an athlete, I naturally don't eat when I compete or at track practice. It feels best not to eat before I run. I go the whole day and I feel great, in the sun and all. I drink a little water though but other than that I'm great. Now in Ramadan I'm not even drinking, and I'm great MashAllah

[@gshrdy5415]

Thanku Jesus.

[@BreakingChains365]

Sounds Great!

[@SCNL7]

Mashallah. May Allah give you health, strength, and ajer. Ramadan is the month of healing in so many ways.

[@Mother47]

Great understanding of intermittent fasting. 🎉

[@lottidd6037]

Thank you, Dr. J Sung!! - Stay awesome! 👏🏻

[@DrJinSung]

Thanks, you too!

[@alfredoaraujo7756]

Thanks for this awesome class. 😊

[@phsal5182]

Top-notch review. Thank you!

[@lifetipswithbrandy]

This was so helpful to me!

[@marionsanta2883]

I am doing omad fast 20 hours eat from 5pm 9pm find it very easy Keto ...

[@alejandrojpereira4694]

Do you have a video about what to eat after fasting? Or what is the best food to take? Many thanks

[@msdos5355]

Im cutting right now to my goal bodyfat of 8 percent bodyfat. I am utilizing intermittent fasting.

[@Wealthychangez]

I would normally do 2 days a week fast! Lemon water and apple juice. Works for me!

[@donnadallariva8377]

Could handle that

[@mariamaria9178]

I love the clap introduction lol! The information is very well articulated, I do fast from time to time for spiritual reasons, but it's very eye opening as to the natural/physical benefits of fasting. I especially like the video on the 3 day water fast. Can you do one on 3 days of fasting with no water or food?

[@maameboundzewaharthur9892]

Without water for 3 days is very powerful both physically and spiritually. It helps a lot.

[@bradtube82]

Really? Please send guidance / info

[@CarlosSilva-em7tz]

Doctor Sung, if you can, please let's know about drinking coffee and water, during the IF periods 12-18 hours every other day.

[@laurajohnson1962]

Thank you for this infirmation

[@andyking4701]

Excellent Breakdown - Thanks

[@rolandocambiajr9110]

Ty for this vid so clear and informative ill just started I.F for 1 months and i loose weight

[@berrylndelle-etim2293]

Thank you do much Dr. Jin. This was really educational

[@monkiking11]

Hi everyone. I'm 33 years old. I'm now on 34th hour of my first-time 3 day water fast. I don't feel any uncomfortable except that I cannot fall asleep whole night last night. Can anyone please tell me if it's normal or not that I cannot fall asleep during the fast? Thank you.

[@misskimme2045]

It's very normal. It just happens short term, but if you were doing a longer fast, your sleep quality will improve than before the fast.

[@monkiking11]

@Miss KimmE Thank you so much. It's now half of my third day. I slept so well last night. Tonight at 10PM in Cambodia will be 72 hours of my first-time water fast. I feel completely ok now. I think I can go for another 3 or 4 days just straight just fine.

[@lynnmorgans7788]

Do you have an eating plan that one can follow, that is not necessarily a Keto Lifestyle, please

[@paulbraga4460]

not obese or even close to it. but i am still thiinking to fast. does that make any sense? mygreathanks and blessings

[@ja5304]

Great information!!! Thank you.

[@DrJinSung]

Glad it was helpful!

[@harrypaulreyes]

Thanks Doc.

[@Dinosaurchickin]

❤😊very informative video thank you

[@animated6875]

plz make video on hypoglycemia due to fasting

[@nevales]

Is it ok to drink coconut water during fasting?

[@elsagaspar6165]

Hello DrJin first of all thank you so much for your time. My daughter has myasthenia gravis shoul she be doing fasting? And what should she eat after and before fasting? As I watch a lot of videos talking about fasting but till now I haven't watched a video talking about what should eat before and after fasting. Could you please do a video? Thank you so much 💚

[@masterchiefmasterchieflopez]

Good video thank you.

[@deloresrobinson1958]

Hi I just found you last night! 💞love all this! Question...Do you think fasting could help with essential tremors? My husband has this! He eats SAD! Though. I've tried to ease him into this. But he might do better if he thought it would help his tremors. Thanks!

[@julianmwanana7118]

Thanks very much Dr. Sung for your health educative videos. In my life i don't take industrial sugar and i have reduced to a great deal consumption of rice and all forms of start in order to cure my atopic asthma but i don't see this improving. Can your fasting procedure help?

[@jerseytony1]

Thank you Great DR!

[@michelemckune3809]

Is getting into a ketosis state, dangerous for someone with slight kidney problems. Only due to age? Also could you address the protine M spike please. Thank you in advance

[@angleazero1275]

Very informative thanks!

[@Robs1stChoice]

Hi, I didn't recall in the video what to eat and what not to eat. Thnx

[@annemacharia7116]

Great teachings…

[@Michael-uj4wn]

Can I drink black coffee no sugar

[@devonrobinson1275]

Can you drink black coffee during your fasting window, as well as water ?

[@jasonroman77723]

I was looking for the step by step instructions. Where might that be?

[@skytechbits]

What is your opinion about adding apple cider vinegar and lemon to water?

[@suzanmiller558]

Hello, I started a three day fast and at 30 hours I became very weak to the point of not being able to stand up and feeling out of it. I sat on the floor and thank goodness my roommate was home as he brought me a spoon of honey and I was able to walk to a chair. I ate an apple and a banana to bring me out of that wacked out feeling. Has anyone ever experienced this? If so, what would cause this? Maybe I should do 18/6 IF?

[@herlindacerda8821]

Will it help with with clogged clogging blood clotting

[@miketousignant944]

I am 64 heart attack 6 months ago...really eat to supress my depression...ive gained to much weight..i know this...i think im close to diabetes not 100% sure...i drink about 1 cup.of sugar a day with my coffee tea lemonade...i use about 3lbs of butter a month. I recently gave up all.milk products my lower abdomen on rh side was screaming at me a lot lately...im 1/2 way thru the 3 day fast .. Im going to stick with it. Not sure what should be my next step. Its nov13 going to see my primary dr on 15th. Morning of end of my fast... Was going to ask about a gastroenterologist because of my abdominal pain... It has really reduced since i gave up all milk products 5 days ago started fasting 630am nov 12th

[@benstan4978]

Stop eating too much sugar and bread.

[@ryanwdavies1]

best channel ( I think you could say" like subscribe to support the channel" etc), it would be great to hear about your medical training+ practice nterests

[@MkSmith-t5k]

Hi doctor, I fast often almost daily actually and sometimes up to 5 days at a time. My struggle comes mostly in breaking my fast. It’s challenging to remember to do the referring process properly. For someone like me what do you suggest I do when it comes to referring to be more successful so I don’t impulsively binge on junk food after a long fast or any daily fast for that matter? Please help me. I know there are proper things to do referring physically but mentally I get stuck and lose control. I could really use your best advice. Thanks in advance.

[@FarNorthLiving]

I too follow 18/6 and 24 hour fast once a week on a whole food plant diet.. Having done 7 & 3 day water in the fasts in the past I am wondering on what regularity one might do 3 day water fasts?

[@thefinancialconfederation]

What do you mean by patient becomes hypoglycemic?

[@raoulhery]

most overlook benefit : it saves you money, a lot of money in our inflation era

[@mayaconecta2497]

dr you are the best I have learned a lot even though I do not speak English I translate it, and what do you think about drinking matte herb tea on an empty stomach I send you a big hug thanks thanks thanks

[@Elijahsgrowth]

What about for people who work out to build muscle for bulk? Is this okay for them?

[@ScottAndrew]

I've been doing the TRF type my entire adult life without even knowing it. I thought this was normal lol

[@tusharjana173]

Thank you Dr. for detailed benifits. I am doing intermitant fasting for few more than 1 year now. I fast from evening 8pm to next day noon. Only think is i drink coffee in the morning. Is that fine or is damaging the benifits. Can you olease help.

[@csunedchic]

Just black coffee. No cream or sugar or milk in coffee if you drink it outside your eating window.

[@boredomgotmehere]

Can i have green tea during IF?

[@Thecuriousduck]

If you're fasting while exercising, would that bring you into keto state earlier? If so, would this require less time between meals to have similar to those that are fasting and not exercising?

[@sergiocastanon9241]

What would be the best fasting for me if i have gout

[@S1Rc1xur4zzal0t]

I have skipped breakfast my hole life. He knows what we are talking about.

[@thefinancialconfederation]

Can I drink one ensure on the second day of fasting?Just to prevent weakness and body being too depleted of nutrients aa I am slim 😅🎉

[@dominikjohan212]

Can i eat growth pill without food?

[@kellywahlang4144]

Is intermittent fasting ok for people with gastric

[@terrymokihana1421]

Like so many Chiropractors who are neither physicians or researchers on the internet ( "Dr Mindy "Dr Stan " Dr Berg) their information although sometimes is worthwhile is often the latest craze. Refer to Dr Panda at the Salk institute on the latest science. Autophagy and its benefits are not fully understood with HUMANS.