7 Days Weight Loss Challenge - Aerobic Workout Routine | EMMA Fitness

[@indiaac1]

I love you! I do your workouts 5 days a week I lost 30 pounds in 2 months !!

[@aisnow5788]

What was your diet?

[@indiaac1]

@@aisnow5788 I started eating on a calorie deficit. I had to watch some KZbin videos and do some math using a few different sites to figure out what I should be consuming a day. I found that I should eat a maximum of 1.6k calories a day. I rarely reach that but I basically eat my normal diet but less. I measure and calculate everything I eat. And I started adding more fruits and mostly vegetables that I like. I didn’t wanna go crazy on diet because then I’ll be likely to crash. And I increased my exercise to 5 days a week for 20-30 min exercise videos Or else I do jump rope for 15-20 min. And 2 days of yoga / break day . Good luck!

[@indiaac1]

@@aisnow5788 I went from 190 lbs to 162.7 today! I love Emma fitness videos for a good workout you can increase it if you want or even Go easy with it !

[@Deema20]

@@indiaac1 I’m anew follower ru advice me 2do her fitness routine

[@Deema20]

Good work

[@jldesignsph8350]

Thanks for this!, very effective!, but i can only last in 20 minutes :( i hope i can get longer next time

[@elianaroberto7970]

Amo vocês graças aos seus vídeos perdi 5 quilos e meio .

[@estefanecaroline4647]

Como vc fez só com exercício?

[@elianaroberto7970]

@@estefanecaroline4647 sim todos os dias eu faço os exercícios.

[@flaviacardoso8678]

Em quanto tempo vc perdeu 5 kilos e meio ? Fazendo só esse exercício todos os dia sempre esse exercício??

[@MARIAGARCIA-pb4nb]

Gracias sus rutinas son geniales

[@simplord24]

10 điểm.. 10 điểm cho DJ

[@tmame160]

Workout and EMMA are so glorious and beautiful! I had a pleasant morning by doing the workout. Thank you very much.👍💖

[@emsasoro927]

Now watching emma fitness

[@yulianita6036]

thanks 😍😘🙏🏻

[@piccolastella1720]

Io la sto seguendo da stasera xò non so x quanto tempo fare gli esercizi soprattutto quelli iniziali

[@marialulu1479]

❤❤❤ é uma pena que não consigo ir até o fim 😂😂😂

[@carolainefelixdejesus8669]

Eu na vida

[@smallblacklynx7282]

Шикарный челлендж! Спасибо!!!

[@thanhtruong9651]

Cô giáo xinh quá ạ

[@mayaambyah7270]

Just purrrfect !!! Really thanx thanx nd more thanx, lovely sisters

[@НадеждаФайзулина-к4ж]

Классный челлендж ☺️

[@fitnessclubbeat]

great video. amaxing fitness

[@saraaladwan9361]

Guys if any one tried this and it works pleas tell us about your experience

[@jldesignsph8350]

very effective!, but i can only last in 20 minutes :( i hope i can get longer next time, my upper bidy feels like burning and im sweaing more and more

[@augustoctoberchannel2721]

​@@jldesignsph8350does it only effect on upper body but not applicable for lower body?

[@nellycabreta3982]

👏👏👏

[@byronjohnmontalvoolivera2236]

En verdad son todas hermosas ❣️, que lindas son las mujeres asiáticas , saludos desde Sudamérica Perú .

[@anitapermatasari-e9c]

I wanna do this challenge 😍

[@Daniela-xg6bu]

❤❤❤❤musas

[@EmmaKruger-wt7lk]

🥰👍🥰👍🥰👍🥰