25 Minute Exercises To Lose Thigh Fat + Belly Fat + Arms | EMMA Fitness

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👉 25 Minute Exercises To Lose Thigh Fat + Belly Fat + Arms | EMMA Fitness
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[@user-de4nr6ed3c]

1個1個の動きはそんなにきつくないのに終わったあと汗やばい

[@chanmakaya]

ダンスみたいで楽しいしちゃんと効いてる感が凄いある……！！頑張って続けてみます！

[@user-nc4ho4uc4m]

めちゃくちゃ楽しかった！！ テンポ早すぎてずっとクラゲみたいな動きしてたけど😂

[@user-qf5up1jw5l]

ふいにおすすめ流れてきてやったけど、動きがすぐ切り替わるから飽きん！楽しい！真ん中のお姉さんのスタイルと動きが綺麗すぎて釘付けでしたww

[@momo_511]

めっちゃ汗でる！！それにダンスみたいで楽しいし効いてる感あるよ！！みんなやって！！

[@suisui_su]

運動音痴には難しい動きだけどめっちゃ楽しいwww

[@angelicasanchez4060]

Excelente rutina la empezaré 😃 gracias

[@qaylailla978]

Yo usually i will stop in the middle of the exercise but this one is just nice for a person like me. I sweat a lot n didnt too pressured to follow those easy steps. Thanks!!

[@sunny-no6dv]

따라하기쉽고 운동 제대로 되는 느낌 영상 감사합니다 ❤🥰

[@Rino-vm6fy]

おすすめに流れてきた縁に感謝して今日から頑張りますはー❤

[@lucienepedreira1670]

Amei a sua aula!!!

[@jaycejim3544]

I am so happy to find this. There is warm up and cool down included. The duration of the work-out also just nice.

[@ChazEevee]

I've been doing this workout every weekday for a month and I went from 203 lbs to 188 lbs, pretty awesome. I added so many other videos from this channel on my watchlist now and plan to go through all of them haha, love this!! Edit: 11/7 - I'm 180.2 lbs now! Thank you EMMA Fitness!!

[@NagarajanKaviyaEsss-nm2nr]

How many times a day?

[@ChazEevee]

@@NagarajanKaviyaEsss-nm2nr I've been doing this workout in the morning just every weekday, I started in the beginning of September at 203 and I'm 185 right now in October. It's amazing If I ever want variety in my workouts I just watch one of their other videos and it works just as fine

[@uniuni_123]

一個一個は難しくないのに終わったらめっっっちゃあっつい！！

[@user-gq6bq7nn9y]

ティックトックで見てやってみた！最後まで頑張った人偉い！途中で辞めちゃった人もやってるだけでちょー偉いです！

[@janataliakbarova5157]

😊¹

[@janataliakbarova5157]

¹

[@janataliakbarova5157]

😊😊

[@janataliakbarova5157]

😊❤

[@davygamer6888]

É realmente muito bom e não é entediante, ela não repete muito os exercícios, já passa pro próximo, muito bom

[@MariaIzabel-dr5xq]

Suas aulas são maravilhosa.

[@Nemethra]

I thought it never end! I can say that this is perfect for beginners because no jumping, just do moves with your own comfy pace. No need to rush

[@fabriciaiedra1780]

Amo amo, esses exercicos. Obrigada por postar🤩🤩🤩!

[@sauanacristiane343]

Algum resultado??

[@iskiaaa4764]

tengs

[@minimini212]

ฉันออกกำลังกายครั้งแรกในแบบของคุณ เหงื่อออกดีมาก ฉันจะพยายามต่อไป มีเวลามากขึ้นในการออกกำลังกาย ขอบคุณมากค่ะ

[@dnsiebern]

Please never stop making videos! I love your workouts!! ❤️❤️❤️❤️

[@rajkumarkumawat6660]

💐💐💐💐💐💐💐

[@user-qk4kk5gt2s]

お腹の動きが難しくてあってるか分からないけど25分やりきった😭汗ヤバ

[@itsunnie4490]

This is the only exercise that i've tried and enjoy

[@MrzThuggstress]

This gives me slight 80’s vibes and I’m loving it!!! Can’t wait to try this out😄

[@ghalea_abdulazez9883]

Did you keep practicing and are there any good results?

[@karlaeduarda6292]

Em duas semana fazendo apenas 15/20 minutos desse treino perdi 4 kg 😮 impressionada ❤

[@harmanpreet4267]

I am doing this exercise from 8 months and I already reduced 10 kg . I am very happy from this exercise. It is really very beneficial.Thank you Emma .

[@gracemwamba607]

Girl.Hi

[@gracemwamba607]

It's nice I want to do it everyday

[@heartstrong6343]

You do everyday sister?

[@Bigstarranurajofficaldancer]

Nice

[@user-kz7jl3of8b]

Я сделала это упражнение 8 минут и чуть не умерла.надеюсь у меня получится выдержать 8 месяцев😂

[@MsSingarella]

Емма,ты солнышко,спасибо тебе большое и твоей группе за отличную аэробику,с удовольствием занимаюсь с вами!

[@cheetahraghav2984]

I do this last 1 year, my mind does not allow to do other videos that u have put after this. This imbibed and became a part of my life. Love it. Actually this music stays as wakeup alarm to my boys, they get up from bed hearing this music daily when i play to do it.

[@wooloo5998]

This video let me(not good at exercising) enjoyed exercise so much!! The first time I didn't feel 25 minutes long. I feel so refreshed now. Thank you so much!!

[@sv784]

25 mins not long :0 i feel ur really good at exercising.

[@user-wx1wo3db5g]

Wow

[@elaiseaira6696]

perdi 21 kg 8 meses de treino com reeducação alimentar 🥰

[@user-ko6ed3nw4d]

Tiktokから来ました^^; 汗やばい！！最高

[@opheliali8251]

Great video. This one never makes me feel bored, good music and movement!

[@VanessaRodriguez-dh6bi]

Esta rutina está súper, gracias!!!

[@Merida_2024]

si

[@Aesthetic..33]

Gonna do this and update everyday :] Right thigh = 50cm, left thigh = 50cm Belly= 74cm, left arm 25cm , right arm = 24.5cm Left arm above the palm = 15.5cm, right arm above the palm = 16cm Right calf= 33cm, left calf 34cm Total weight 55kg, height 166cm Day 1 ✅ (but only did 9mins because my stomach started hurting and also did skipping for 5 mins)

[@hanannofal6561]

حيوية وطاقة ونشاط من اجمل الكوتش شكرا

[@dannyberry3211]

Thank You for your aerobic video...Your work out is awesome and it really kicked my butts!

[@andreaaffonso5977]

Orgulho de mim mesmo....consegui!!! Primeira aula depois de uma vida muito sedentária e meus 50 anos, no meu tempo!!!!😉

[@shjh798]

That felt so great!! Thank you

[@JacqualynTin]

Excellent and fun workout!

[@noojee]

Glad that I can continuous the end THANKS

[@paolagiro5711]

Honestly speaking, I like this workout, it is not boring, nice music and nice exercise! Thank you so much!

[@aguinoliamagalhaes8510]

que legal, muito bom!

[@user-yj8te6vp1d]

Супер,колись займалася по ваших відео.Дуууже допомогло.Треба почати знову!!

[@valentinamarko5444]

Dankeschön für diese Übung war super

[@zinmaraye2835]

I've been doing this work out sun to Fri last one year ago, I could be reduced 87 kg to 75 kg now. It's so tired, but I'm so happy and I can not stay without this workout. So, thank you so much EMMA fitness!

[@janataliakbarova5157]

⁰0⁰0

[@janataliakbarova5157]

0ф😊😊😊фф11

[@lidiateresasalasblanco7562]

Eeeeexcelente rutina, me encanto, gracias.

[@oficinadodialogo-alexsandr3433]

Meu Deus, achei que não iria conseguir, treinei toda a minha coordenação motora pra uma vida inteira, uauuuuu!!! Tks, I loved it!! I made it to the end!

[@user-fy4gn8ss4o]

선생님 정말잘보고따라하그있어요 동작들도쉽고 다이어트하는데 8키로뺏어요 늘따라하고잇어요 마니올려주세요!!!!!! 150/63 입니다 다이어트성공하도록 할게요 화이팅!!!!!!!

[@valeriafranciscosantos3233]

Aula maravilhosa!

[@nyiiteungofficial1940]

Aula maravilhosa 💪🥰

[@garimasfairyworld5844]

Lovely workout and not repeating moves Loves it

[@clov1794]

most of it are repeated, but still worth for aiming belly fats

[@sabinaberglund4124]

I have 0 coordination, but love your videos and workouts. Notice a huge difference. You are all amazing!

[@khatimakouiderbachir2312]

شكرا من احسن الرياضات الي جربتها

[@anahisalazar7782]

Gracias emma por compartir 🙏

[@lidiamendes8776]

Ja meu segundo dia fazendo os exercícios desse canal, muito bom viu..

[@MaeveCross]

More like this please. This was so much fun! And thank you!

[@nataliarocha2154]

Ameiiii obg por postarem

[@jhoysilva3814]

Oii...estou fazendo já a 1 semana,estou amando e já estou vendo resultados!!! Amoo aula top👏👏👏🥰

[@mariaisabelvilarinosanchez8798]

Me encanta me gustamucho👏👏👏

[@veasnaphone6216]

@@mariaisabelvilarinosanchez8798 766p7

[@Henriqueatacaevence]

Muito obrigada, que treino foda, muito ritmo e compasso adorei!!!🥰🥰

[@joepetrosky3411]

Another great instructor

[@Mariam-zv9fy]

This is a great workout I started it today and I felt the burn highly recommend!!

[@mel8961]

ㄟㄩㄑㄗㄛㄣ

[@ChamaineMbambo]

Any good results?

[@kelechivictoria5524]

Wonderful exercise with beautiful results. You are the best

[@julianaleonardi8327]

Quero agradecer a professora, esse video tem me ajudado muito depois que tive covid fiquei com minha coordenação motora meio bagunçada e esse video tem me ajudado na recuperação e também aquecimento para perca de peso que ganhei durante o período contaminada e por ser um video onde ninguém fica pulando eu tenho fôlego e consigo fazer, já quase decorei tudo! Muito obrigada, tenho medo de ir a academia e também o uso da mascara ia me sufocar, o video e me exercitar em casa está me ajudando muito, obrigada. ❤

[@Mariana-mj6pf]

Parabéns!!!!

[@manoelalves2476]

Parabéns

[@licethmorales78]

Gracias por sus rutinas me encantan te miro desde Colombia...gracias

[@cherylpilgrim1389]

This was great I enjoy it thanks

[@kozlosia22]

wow you guys are great. Last song I love Poland, so I send greetings from Poland

[@julyeguimaraes7054]

estou a quase uma semana e ja percebi mudanças, principalmente no tchauzinho, obrigada continuar firme

[@kari1796]

Exelente, muchas gracias por compartir 🤗🤗

[@melodyegua4759]

Thanks ì found this..very nice and easy to follow..just pause when you think you need too..love it

[@user-nr6fe8cf2s]

I am so happy to find this. There is warm up and cool down included.

[@augustandingchannel723]

เป็นไทยก็บอกมา

[@helenbeatriz753]

Eu já perdi dez quilos em dois meses, fazendo esses exercícios e indo caminhar, obrigada por postar os vídeos :b

[@maureenalvarado3806]

I'll be great for doing this even not yet loss my weight atleast i have more sweating come out to my body..as a beginner workout .thank you god bless you

[@lyly.6523]

Amig mais tipo na coxa vc perdeu coxa sem ganhar massa muscular?

[@user-fe7di1rp6m]

@@lyly.6523 Eu to fazendo e sim, perde coxa tbm, e não ficam torneadas

[@cadernodereceitassucree]

@@maureenalvarado3806 verdade, quando eu fazia musculação não suava, com aulas desse tipo saio pingando.

[@cadernodereceitassucree]

@@user-fe7di1rp6m para tornear só a chata da musculação.

[@purriees7649]

Its been 3 days i have started this workout. Its really fun doing this and i will continue this ..hope this helps me reduce my weight .. now i am 57 kg .. will update if i reduce some more 😊..

[@user-zx2lp5tz9f]

おにぎりのパジャマ着ておにぎり食べるの可愛い☺️💕 まだまだ見たかった🥹

[@user-wm5ps6jw3p]

Крутая тренировка! Как раз для новичка) только прежде чем начать заниматься по этому видео ОБЯЗАТЕЛЬНО посмотрите правильную технику упражнения тазовых часов, а то останетесь без поясницы после первого же занятия как я😅 курс массажа и я снова в деле))

[@amandasanita4260]

Adorooo essas 🎶 músicas . Nessa semana pegar firmeeee. Minha filha bebê adora kkkk

[@faiznoornaslin8691]

thank you!! I need this

[@karlhudson5895]

You look stunning 😉

[@karlajosselin9486]

Gracias x la rutina me encantó mi primer día☺️🤩

[@amandacorrea8765]

Amooooo todos exercícios 👏🏻👏🏻

[@lynnbrown4423]

I love all your video and all the exercises! I will do this starting tomorrow before I go to the gym! Love your energy! Thank you for sharing it for free❤️👍🏻 I share this in my FB

[@zarinamuhammad7866]

Wow excellent..tomorrow morning i will follow this video

[@NewNew-wz1hh]

Awesome video! Thank you

[@lidiateresasalasblanco7562]

Excelente rutina, me encantó, se mueve todo el esquelétito, gracias.

[@anamonicarodriguezgallego3753]

Excelente clase dinámica y muy agradable la disfrute de principio a fin...que sigas ofreciendo nuevas clases, gracias

[@winnieatoi9182]

Thanks you so so much guys i really like this exercise for the first time for me to enjoyed workout!!!! Love you Emma and your group 🙏🙏🙏🙏🙏🙏💓

[@gracehuera6391]

Thankyou for sharing i am so amazed with you guys because you did'nt feel any tiredness 🙂🙂 and now i am following you 🙂

[@fernandafonseca7811]

Adoro esse video de exercicio, sempre faço ele ao menos 3 X na semana. Obrigada por postar

[@Handlerjph]

I paused the video, so they can rest too😌

[@user-kh7hi6zm3q]

🤣🤣🤣

[@yv2801]

😂been going forever

[@user-xt7pn9mw9o]

Һһ

[@siripornkuprasit1115]

😊

[@siripornkuprasit1115]

@@user-kh7hi6zm3q😊😊😊😊😊

[@metanetcelilova3955]

Cox eyləncəli və gümrahlıq verir.Təşəkkürlər Emma❤

[@BhumikaJain-el5hs]

The workout was very good and refreshing 👍🏻

[@valeriab.3436]

This is the best workout I’ve done in my life. Your energy, music choice and exercises are just amazing. Thank you million times. I’m going to do this one every day. I will inform about my results later. I also do abs complex. So will see)

[@valeriab.3436]

@dmar I train every day in the morning only one week, before I did another complex of Eva Fitness (it’s my fault), but i didn’t like it. I’ve decided to return to this workout. And only now I see results. One week = 3 kg. I do this one after the walking complex (Emi Wong). I eat healthy food. So I’m sure this workout can change my life a lot. And now I’m going to explain why other “exercises to lose fat” were bad for me. They are too hard and too intensive and many of them focus on the arms, but not in a good way. This workout is fantastic, because the load is correct.

[@valeriab.3436]

@dmar thank you. I wish you also good luck)

[@astrayouta6167]

Tell me the results

[@dimuthunawin]

@@valeriab.3436 dear tell us your results now??????????????

[@cadernodereceitassucree]

E qual foi o resultado?

[@AprilthSpring]

Thanks for making this really simple for beginners! Unlike other videos that states for beginners but consisted of difficult steps, this was rly easy to follow thru !

[@natashasergeeva6732]

Да смотрю все легкие движения для начинающих.от завтра начну заниматься этой гимнастикой

[@chahd7462]

11¹¹1111

[@gracemdk]

So happy...Good easy to follow. Tq

[@blancaquevedoresendiz8179]

Me encantan éstos ejercicios 🤩🤩

[@mariafloralbaibarguenmosqu6689]

Es bueno que sigan asiendo videos

[@josanaalbuquerquemendes8732]

Muito bom exercício 💪

[@sauanacristiane343]

Algum resultado??

[@raquelleon6083]

Excelente!!👏👏

[@LissetteLissie]

Amazing!!!❤️❤️❤️❤️

[@daizefreitas3410]

Amo as suas aulas.

[@jocaartsysoul9105]

Gracias! Ayer te encontré de casualidad y serás mi coach que me ayudará a conquistar mi salud. Día 2. Me encanta! 🙌🏼💞🌎

[@minimini7628]

Oo

[@user-wx1wo3db5g]

Ooo

[@GyGE7]

I love it … thank you

[@lisaalmeida8033]

minha 3 vez praticando esse video,me sinto muito motivada obrigada pelo video 🥰🥰