7 EXERCISES TO HELP SOLVE NECK PAIN AT HOME - plus when to go see a doctor...

Рет қаралды 109,785

Жыл бұрын

In this video Dr O'Donovan explains 7 exercises that can be done at home to help relieve NECK PAIN.
For more information please see the following resources...
LINKS AND REFERENCES:
NHS Physiotherapy guidance on neck pain (TIMS self care): www.tims.nhs.uk/self-care/neck/
NHS website: www.nhs.uk/conditions/neck-pa...
Mayo Clinic (USA): www.mayoclinic.org/diseases-c...
Information accurate as of 28th January 2023.
#doctor #neckpainexercises #neckpainreliefexercises #neckpain #medical #health
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Disclaimer:
The video is intended as an educational resource only. The information within this video or on this channel isn't designed to replace professional input, so if you have any medical issues please consult a medical provider. No professional relationship is being created by watching this video. Dr. O’Donovan cannot give any individual medical advice. All information should be verified for accuracy by the individual user. Dr O’Donovan accepts no responsibility for individual interpretation of data, although it is always accurate to the best of his knowledge at the time of the video being published. This is an EDUCATIONAL video. Images are used in accordance with fair use guidelines.
Legal information:
Content provided via KZbin is for general information purposes ONLY. Information videos are not produced to provide individualised medical advice. Medical education videos on Doctor O'Donovan are not a substitute for professional professional medical advice, diagnosis or treatment. NEVER ignore professional medical advice because of something you have heard here. ALWAYS consult your doctor regarding any concerns about your condition or treatment.

Пікірлер: 53

@schan263 Ай бұрын

The best neck exercise for me is walking 9k+ steps a day. If you sit all day, walking is best. It not only improves your spinal mobility but also other health benefits. Unfortunately walking takes 1.5 hours for me but it is still worth it. I feel soooo much better now. I feel younger! I have arthritis in my neck and had neck pain for past few years. I bought different devices, spent thousands on physical therapists, chiropractic treatments, massages. None of them helped me as much as walking. Thanks to a physical therapist who once told me mobility is the key. I also do the neck stretching exercise occasionally.

@felicial7628 2 ай бұрын

Very helpful. It is good to know that since I am able to manage this on my own, I don’t need to see a doctor. I had been having problems with insomnia. Also, I had a pain in the side of my neck and even trouble turning my head. I did not realize that the two were related until I bought a heated neck stretcher. I was disappointed at first because it did not feel like much of a stretch. It felt more like a hard pillow that was somehow very comfortable. It put me to sleep and when I woke up, my neck pain was gone and I could turn my head with full mobility. And, from an insomnia perspective, it was like an off switch where it put me to sleep. I am here because I was worried that I should go to see a doctor or what else I can do. And, while I like that all I have to do is go to sleep on a neck pillow, I appreciate hearing about the exercises and when to seek professional help.

@remanarendran6059 Жыл бұрын

Thank u for these valuable tips., God bless u

@DoctorODonovan Жыл бұрын

Thank you for watching

@jerico76ful 7 ай бұрын

Thank you! very helpful

@DoctorODonovan 6 ай бұрын

Glad it was helpful!

@yurgon 5 ай бұрын

Thanks Doc! Appreciate the recommendations from across the pond

@DoctorODonovan 5 ай бұрын

You’re really welcome and thanks for watching and leaving a comment. 🇺🇸🤝🇬🇧

@liannemoore8286 Ай бұрын

Great presentation!! TYSM!!

@DoctorODonovan Ай бұрын

You are so welcome!

@carolromeo1226 6 ай бұрын

Wonderful stretches, feeling better already!

@DoctorODonovan 6 ай бұрын

Great !

@Jockobean 3 ай бұрын

Excellent post. It has really helped me improve from my almost totally immobile neck movements.

@DoctorODonovan 3 ай бұрын

Excellent

@globeglobe9019 24 күн бұрын

Oh my god this helped i used too struggle turning my head too the right side with these exercises my neck feels way better and can feel free

@imedfl 4 ай бұрын

Great video - nice content!

@DoctorODonovan 4 ай бұрын

Much appreciated!

@arungulati8728 4 ай бұрын

THANKS VERY GREAT FUL 🎉

@DoctorODonovan 4 ай бұрын

Enjoy

@ramanjimba1310 Жыл бұрын

Thank you for your tips.

@DoctorODonovan Жыл бұрын

No worries!

@neelam8245 3 ай бұрын

Thank you very much 🙏

@DoctorODonovan 3 ай бұрын

You're most welcome

@ArifulIslamteach Ай бұрын

Very good 👍 I can done it

@DoctorODonovan Ай бұрын

Great 👍

@am_cruz3454 Ай бұрын

Thanks for the s tips.It worked.God bless you

@DoctorODonovan Ай бұрын

Glad it helped

@cnpokootty449 7 ай бұрын

/ Thank you DR:

@DoctorODonovan 7 ай бұрын

You are very welcome

@PriyaS-zo3ot 9 ай бұрын

Hi Dr I have neck pain both sides and its burning please help me to cute this completly Dr...

@hiswayservicesblog9288 Ай бұрын

I started having severe shooting pain down my left arm a couple months ago. At first it wasn't every day, so when it occurred during a day at work, I thought it would go away. It didn't. By the end of my work day, my arm and shoulder was so stiff and painful I couldn't even drive. My sister took me to Urgent Care. They took X-rays and sent me to an orthopedic. I was diagnosed with tendonitis and started physical therapy. The PT helped decrease the pain so that at least I didn't have it every day. Over time though, I began getting the same pain in my right arm and shoulder. My upper back was also in pain and sometimes just walking around, my shoulders feel so heavy. Also was having a slight pain and stiffness in the neck but that was minimal. Went back to my orthopedic and she referred me to a spine specialist. He ordered an MRI and it turns out that I have a slight degenerative disc, a bulging disc, and two disc protrusions. My job at work is very physical so I've had to step away from it.

@DoctorODonovan Ай бұрын

Hope this video was helpful

@ketaleyaadam8308 Жыл бұрын

Hi Doctor..so my neck has been really hurting when I back bend..for the past 5yrs..what could it be..I'm really getting concerned

@DoctorODonovan Жыл бұрын

Thank you so much for watching the video and taking time to leave a comment. Unfortunately (and I know this will be frustrating for you), I am unable to give individual medical advice out on this channel. This is because of medico-legal reasons, not knowing your full case, circumstances and it would be unethical of me to do so otherwise. I have included the general resources I used to make this video in the description box but I have to advise that you speak to your own health provider (e.g. doctor, nurse) so that they can properly assess your case. Thanks for understanding.

@Fullmetal85 6 ай бұрын

5 years? It took you 5 years to do something and this is where you come for diagnostics? Go to the local doctor or find a specialist.

@alexandkyliechannel1836 4 ай бұрын

I had spondylosis on my C6 C7...for almost 3weeks on and off..i am taking meds and do simple therapy.I cannot sit staright ..and stand without leaning on something.Radiates to both shoulder..what can i do?

@bijoylaha7245 3 ай бұрын

Quick soulition need I want

@yasmine1103 8 ай бұрын

I have constant neck twitching and I can't stand still without the right side of my neck aching so I have to crack the other side. What should I do please, I can't go without moving my neck for a few seconds and I can't keep my neck straight? Thank you so much, I really need help.

@yomuthafuckaaas 3 ай бұрын

Go see a doctor