7 Exercises you Should Do Absolutely Every Day

Brad and Mike demonstrate 7 exercises you should do every day.
Website: bobandbrad.com/
KZbin Channel: / physicaltherapyvideo
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
Video Chapters:
0:01 Intro
0:28 1st exercise: Split Squat
1:00 2nd exercise: Snow Angels
1:46 3rd exercise : Stretch
2:30 4th exercise: Doorway Stretch
3:37 Alternative Doorway Stretch
4:15 5th exercise: Wall Slides
5:16 6th exercise: Sideways walking
6:24 7th exercise: Glute pumps
7:17 Outro
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[@BobandBrad]

Do you love this routine but find it difficult to get down on the floor to do the snow angels? Here is a great posture exercise you can do standing kzbin.info/www/bejne/on6tqp-NjLObbNU

[@ShannaM1]

Thank you bc there is not enough room on my floors to do this!

[@lisacollins8569]

Where is Bob? I have not been here,on this Site lately.

[@ShannaM1]

@@lisacollins8569 he's the director behind the camera now!

[@liftyourtable]

Thank you for always offering modifications 😇

[@mariaelenamontgomery8774]

I miss Bob and hope he is doing well with his aphasia

[@rw9019]

1. Split squat, switch leg 2. Snow angle on a sock 3. Lift knee, then both stretch lying down 4. One arm stretch from top of door frame 5. Arm stretch leaning into top of broom handle while sitting 6. Hands up, dont shoot, up against the wall, stretch arms up and down 7. Three step to the left, three step to the right. Great for line dancing 8. On all fours, heel up doggy kicks.

[@rivahkillah]

Now with time stamps ;-)

[@joe_rockhead]

1. Split Squat - 0:28 2. Snow Angel - 0:59 3. Lift Knee - 1:44 4. One Arm Stretch - 2:30 5. Arm Stretch Broom Handle - 3:35 6: Hands Up - 4:15 7. Side Steps - 5:16 8. Doggy Kicks - 6:23 That ought to hold ya. 😄

[@funguy4utube]

Oh jeeez … too bad … I can’t seem to be able to copy paste this … I guess U tube prevents this

[@-Stop-it]

@@funguy4utube - take a picture & then you can /c /p from the photo.

[@rhiannonwilliams2521]

Would it be possible to attach a pdf file of the exercises as a reference guide?

[@chintz7428]

I think there are some on the website, in the description.

[@4tun8nanette]

Great idea!

[@BobandBrad]

We can certainly try this! We do have some PDF's on the program videos that are on our website

[@alloverdaplace2043]

Hey bob salute to you sir! Hope all is well. Hopefully we can see you in front of the camera again soon. 📸❤️

[@BobandBrad]

Thank you

[@stephaniecarrow4898]

Thanks as always. Best wishes for Bob. ❤

[@BobandBrad]

Thank you!!

[@byebye6828]

Best wishes and prayers to bob, you're a pro, you guys really paved the way for our best health❤ keep it up!

[@BobandBrad]

Thank you

[@smilesmile7330]

Brad and Mike look great with their own distinct looks! 🙌 Most important they are focusing on being healthy, happy, helpful, and careful.🙏🎉

[@BobandBrad]

Thank you!

[@yiyiskblue8]

This is my favorite KZbin channel. These videos are priceless. They give so much great infromation to help us all. I trust their exercises and have benefited from many of them. Thank you Bob, Brad & Mike. Please don’t ever stop making these videos.

[@InGratitudeIam]

Thanks gents! Bob, I think you should have made Brad and Mike do at least four takes for each exercise. If the great directors like Spielberg and Lucas do that, you should too! It's only fair.

[@BobandBrad]

Great suggestion! Will have to make them work harder LOL

[@quartz3150]

Thanks Bob, Brad, and Mike.

[@LADYSILVERWOLF028]

Thank you Brad, Bob and Mike. We really appreciate all your hard work. Your videos really help so many people ♥️

[@BobandBrad]

Thank you, that is very nice to hear :)

[@KayL6303]

I agree 100%❣

[@cbryce9243]

I'd like for you to share exercises for people who use wheelchairs. My shoulders and neck get very tight.

[@BobandBrad]

We do have several videos on different exercises for those in a wheelchair. Here is a link to them all: www.youtube.com/@BobandBrad/search?query=wheelchair%20exercise

[@cbryce9243]

@@BobandBrad Thank you so much, I didn't realize!

[@janicerobertson5620]

Love you guys..now there's more to love.. there's Mike.. Prayers up for God continued grace mercy and miraculous healing over your lives.. Peace and blessings 🙏

[@BobandBrad]

Thank you!!!

[@margog9604]

Thank you to the Bob, Brad & Mike team! I'm loving the videos with tips geared to avoiding pain while backpacking. With spring coming, we are planning lots of backpacking trips, and this often comes with neck, shoulder, and knee pain (plus I have a degenerative disc disease, sheesh!). Your videos help!

[@BobandBrad]

Great to hear the content is helpful! We are very happy we are able to help as much as possible!

[@judyseering7557]

I love this video & your humor. Thank you for the variations too, btw I'm only 5' 0" short. The last one I do with our dogs when llsying, & they do that stretch all the time. The three of you are in sync thanks to your true friendship, respect, cooperation with each other. You make me happy, I try to be helpful, & healthy is a problem but God runs the show. After my mastectomy I developed pain in the lower scapula. I finally received therapy & did a couple of these exercises plus others but it didn't, t help still hurts. Wish it would go away. Suggestions are welcome sirs. 🙂

[@BobandBrad]

Best of luck!

[@elizabethc9843]

You guys are amazing!! I have followed you since I was a student in university over 10 yrs ago and you helped me understand back then and your wealth of experience is great and I’m a qualified physiotherapist and still tap into your knowledge …I hope Brad is ok, we miss him

[@noracarreiro6242]

ive been a PTA for over 20 years and still look forward to your videos. You provide a wealth of knowledge and it allows me to keep learning

[@thefrogman2246]

PTA Parent Teacher Association ??

[@carolyncornelius1492]

Fantastic Video Brad!! .. By the way where is Bob??? .. We all worry so much about him!! Please let us know how he is doing?? .. Thank You! 🥰

[@dianaruff3571]

That's him he achieved regeneration mode back to his youth 😂

[@KetoMama777]

Bob is now behind the camera

[@alloverdaplace2043]

I know he has been dealing with that sickness that makes him slur his words. But I thought he was getting better. We miss him in front of the camera 📸😟

[@BobandBrad]

Thank you, Bob is doing well, he is helping behind the scenes more these days

[@carolyncornelius1492]

@@dianaruff3571 ... OMG!! .. You are quite adorable!! .. Thank you for making me smile!! .. I needed that!! .. God Bless You Always!! 🥰

[@melvynvaz2568]

Thank you immensely Bob and Brad. The exercises are short and doable. They really work

[@suzannedavis9550]

Thank you for including options that can be done by those of us who can't get down on our hands and knees. These will help us a lot!

[@lightseeker2242]

Thank! You guys rock! Prayers continuing for Bob.

[@holly-hawk]

Mike, you're a great addition!!!

[@tgh965]

Always appreciate your content. Love and light to all of you at the Bob and Brad empire😊

[@suzannedavis9550]

Please let Bob know that we are missing him. He seems like such a nice guy, and the two of you are a great team.

[@lindad.7602]

These are great! Thank you!

[@giabrainerd3171]

Thank you for providing alternate versions of exercises that are done on the knees. I've had knee surgery and can no longer kneel, so I appreciate being able to do exercises for the same areas when either standing or sitting.

[@GenXstacker]

These are some great exercises. I've been driving all day, 7 days a week, for the past decade and have been developing some problems with my left gluteus, left abdominals and some intermittent numbness in the left foot and hand. I can't stop working but have been trying to mix in appropriate exercises to counteract some of the muscle weakness and nerve issues. Just tried some of these and they really seemed to activate some of my dead spots. I'll keep experimenting with them to see if I can add them to my regular routines.

[@karliehatcher]

Brad, Mike and Bob thank you for choosing such easily accessible exercises to do in the home !

[@BobandBrad]

You are very welcome

[@pamelar5868]

Amen to that!❤

[@jasminewillis4997]

The shoulder stretches is liberating. I felt so much release. It really loosened those tight areas around my shoulder blades

[@BobandBrad]

Great to hear

[@captainjack748]

You are great bob and brad , I fixed my ankle pain that lasted for year in no time with your balance board training . Theses guys are pro ❤

[@mddell58]

Sorry, but, those two guys are not 'Bob & Brad,' they are (for the time being) Brad & Mike. 👍🏻

[@andsed1083]

@@mddell58 what happened to bob?

[@vickisanders6279]

@@andsed1083 health

[@BobandBrad]

Thank you for your support

[@ingrid2543]

I love this channel, it’s very helpful. I have the tubes and bands but not sure how to use them correctly, this video helps.Thanks Brad, Bob and Mike . Good thoughts for Bob 🙏🏼

[@nrs6956]

Thank you. Big help.

[@kazzkazui5304]

Always a good time. Thanks guys.

[@BobandBrad]

You are very welcome

[@laurajackson6860]

Thank you! This is really helpful!

[@BobandBrad]

Thank you for watching! Your support is what keeps us going!

[@sheilahsstudio6121]

Could we just get a wave from Bob, from the Director's chair? The Bob and Brad banter is very much missed. Also, why did you remove the picture of Bob and Brad from the opening song? And where's the song?😢

[@BobandBrad]

Yes, we will have him do that here and there

[@bboice08]

Thanks guys perfect quick sets!! Amen and Breathe!!!

[@denisejames855]

Very helpful exercises. Thank you

[@BobandBrad]

You're welcome

[@rhsab1]

Such a great video! Different ways to work these areas.

[@BobandBrad]

Happy to hear you enjoyed it!

[@paperchaser9565]

Thank you

[@BobandBrad]

You are welcome!

[@JanetSmith900]

Thanks for showing alternatives! Hi Bob!!

[@BobandBrad]

No problem! Hi!!

[@sandypacheco2297]

This is Great. 😊😊😊😊

[@BobandBrad]

Glad to hear you like it!

[@SnakeAndTurtleQigong]

Thanks so much

[@BobandBrad]

You're very welcome

[@graylor1]

Thank you guys for all your work. I learned from one of your videos that the sensation of phantom water running down my leg was from a nerve thing in my back. My doctor had looked at me like I was crazy when I asked her about it before I consulted Dr. Google. Also you helped me strengthen my back enough that I could sleep in a bed again instead of on the floor. You guys are great. Best wishes to you all and especially Bob.

[@p4h10oso]

Helpful show!

[@BobandBrad]

Great to hear!

[@rachescakes]

Thanks! This is helpful.

[@BobandBrad]

Great to hear!

[@debbralehrman5957]

Thanks guys 👍🏻

[@BobandBrad]

You are very welcome

[@margaret2383]

Thank you; really great exercises that target areas very effectively that I don't usually focus on.

[@BobandBrad]

Thanks!!

[@laurademkoski8261]

Thank you Brad and Mike for a great video. Thanks also to the new director-Bob!!! Mike and Brad, you guys are developing a nice chemistry. Maybe instead of the broken heart that Bob and Brad could never mend, your schtick could be “be good, be healthy, be safe” etc?

[@DuvAngel1]

But~ they were working on the broken hearts🥹

[@BobandBrad]

Yes, we agree!! Thank you for noticing!

[@BobandBrad]

@@DuvAngel1 We still are!

[@amieklingler1574]

Fantastic show! Love Chef Dell! ❤️❤️👍🙂

[@BobandBrad]

Thank you!

[@owomugishasarah6884]

Brad and Mike thank you so much 🙏 for always being there to save our lives❤❤

[@BobandBrad]

You are very welcome, we are happy to be able to help!

[@owomugishasarah6884]

@@BobandBrad wawooo 🙏🙏

[@hinosccb2772]

Adoro seus ensinamentos!

[@BobandBrad]

ThankS!

[@griopfrew3260]

Always perfect 🎉🎉🎉

[@BobandBrad]

Thank you!

[@billfisherman6577]

I will do these. They will help me.

[@BobandBrad]

Great to hear!

[@anitasyvalahti1730]

Hi, Bob and Brad and Mike 🙋‍♀. First exercise seemed very difficult. Maybe i can do it easier. I don´t squat so deep. Good exercises again 👍. Thank you very much ❤. Blessing to Bob ❤.

[@xasan127]

thanks

[@BobandBrad]

You are very welcome

[@bySterling]

Great time for this vid as I just Jacked my Back helping a bestie move to her new loft in downtown LA and literally laid up now at home tonight (I’ve had off and on back issues for years but was good the last few years until today) Grahhhhh

[@BobandBrad]

Sorry to hear that, but happy we could help you out!

[@lindawilson4625]

Hi! I am working on these and some of your other exercises to get my posture back & recover from "Tech or Dowager's hump" that I seem to be developing. Can you do a video sharing tips on proper seating and support when watching TV, a video on a notebook, and doing these things while reclining? Is reclining even an option? I think that's where I went wrong :-) THANKS!!!

[@jupuneily]

I thank you for all your work but I am in a wheelchair and have very limited mobility I will get a stick. I have shocking hyper extension of the knee.😮 Very grateful for your work. J 😊

[@waltjie]

Where's Bob?? 😢

[@BobandBrad]

He is more behind the scenes now

[@ritacassidy5161]

Good

[@ShannaM1]

These are fantastic guys! Thanks so much!

[@BobandBrad]

You're welcome!

[@bumstudios8817]

I think these are great stop and reset exercises for people on the phone or computer for long periods of time.. should be done in schools to teach good habits every two hours or so.. but can you guys do an episode on the best furniture for computer work ect… I see some commercial for x chair or something.. it would be helpful to know what is good and what is just good marketing taking advantage of people.. and perhaps cheaper alternatives

[@BobandBrad]

Great idea! Thank you for watching

[@CJ-Photo]

Wish you'd do a version for people who aren't able to get on the floor easily or aren't as flexible as this.

[@BobandBrad]

Great suggestion, I have added this to our to do list!

[@monicacall7532]

Yes! With replaced knees kneeling on the floor is so painful.

[@jschettler]

Thanks for the video. Some of these do seem to target my little aches. Can you let us know why this specific set of exercises is chosen as they must do ones.?

[@melsteffano6189]

I just picked up your hand held muscle machine! She's a gem! Thanks :)

[@BobandBrad]

Great to hear you love it!

[@juliekane7210]

So the sock goes right on ( along ) the spine ?

[@flyoverurbangarden4315]

I miss Bob but you guys made a great video here.

[@Mary485]

How is Bob doing? Prayers for him.

[@ccswede]

How is Bob doing? Haven’t seen him lately.

[@jannellmeagher638]

He helps produce the videos, now. He got promoted.

[@jon2849]

​@@jannellmeagher638 because he can't talk.

[@alloverdaplace2043]

​@@jon2849 😢😢😢

[@bethandwarrenhilde2741]

Why can’t he talk? Has he been sick?

[@jon2849]

@@bethandwarrenhilde2741 watch his videos???

[@anitameza3960]

I needed these. My shoulder ( left) and my hips are killing me. I also have sciatica and pulled tendon.

[@BobandBrad]

Hopefully these will help!

[@3cardmonty602]

I can’t do split squats every day. I had open heart surgery to replace an Aortic valve. I do them every 4th day.

[@BobandBrad]

Good job!

[@kenlee3049]

I remember you said in another video that one should avoid the knees-to-chest stretch (the 3rd exercise) if you have a bulging disc in your back?

[@zuzuspetals8323]

Very good. Thank you so much. Beeeee…dazzle! 😉

[@BobandBrad]

You're welcome

[@lisariggio6916]

On the glute pumps at the end, can you let us know what the benefits of this move is?

[@chrisstangeland8530]

could you do a list with small pictures?

[@BobandBrad]

We will see what we can do

[@jplummer]

Chapters, please

[@ChrishBlake]

Hello, just wondering if you’ve heard of knees over toes guy. My knee is killing me and he’s shown that walking backwards, calf raises, and a couple other exercises can strengthen that tendon in the shin and your quad. Just wondering if you have any stretches or exercises like that! Thanks for everything.

[@bonnsterthemonster]

I like Brad's soft knees excersizes.

[@LordUSABless]

Thank you for the exercises . Could you please tell me what kind of shoes Mike is wearing? They look like good ones for exercise. Thank you.

[@BobandBrad]

He's wearing minimalist shoes - Whitin - you can get them on Amazon

[@charmaineoffer8554]

Can you do snow angels if you had neck fusion c4/5/6

[@MSB780]

Can your first exercise be used, when I have bone on bone, after ACL reconstruction from 20 years ago?

[@1337dude]

Wow hey TO EVERYONE dealing with shoulder dislocations (I had repettative subluxations) these glute pumps do A LOT for the shoulder! I have a tough time doing push ups, don't have any problem with wall push ups, and this isolation is very productive because the other isolation exercises for the shoulder aren't giving me a workout like this. FYI I can't 'do' the push-ups because it pops... feels like it isn't very productive and then it's just impossible. Wall push-ups NO problem. But this is totally working out my shoulder when I have to apply pressure downwards and lift my leg. Please look into this and publicize this with shoulder stuff if it really does make sense. It sure makes sense to me. *I'm not a crazy person, I just don't completely understand anatomy and it feels like it's really giving me a total shoulder workout. Thanks again. I understand that subluxations are only 10% of the dislocations so maybe it's not really very useful information.

[@BobandBrad]

Thank you for watching !

[@47retta]

Do you have any exercises for preventing rolling your ankle? I have a broken 5th metatarsal from doing that.

[@BobandBrad]

Yes! Here are a couple videos to watch: kzbin.info/www/bejne/apyYXqJvpsebqK8 kzbin.info/www/bejne/h6upgomFrZ2Fm6M

[@AvidEric]

Isn't exercise 3 (the stretch for the Iliopsoas muscle group) the same as going down in exercise 1 that also stretches the same muscle group - with exercise 1 being even more beneficial since it's a dynamic stretch?

[@steveperson5686]

Such respect maintaining the Shows OG name.

[@BobandBrad]

:) Thank you for your support

[@petehaynes5882]

get well soon Bob

[@mohanaalbert4793]

Hi .. I've got a muscle tear in my left elbow. Can you please suggest me some home workout to reduce my weight.

[@sunflower6153]

😊❤️ I'm on vacation and I took my band but forgot the handles. 🙃 I'll do the best I can . Lol

[@BobandBrad]

Good job!!

[@artd.1498]

Question on the shoulder stretch leaning into door frame. Should body by 90 degrees to top frame or should I be leaning so that my shoulder pushes backward more? I don’t want to do it wrong.

[@BobandBrad]

Good question, this is actually best if you do the option that feels like a healthy stretch, NO pain. Listen to your body. Brad

[@Chahlie]

My living room is starting to look like a Bob and Brad set.... :)

[@DianeScudder]

How many times do you suggest we do the split squats!

[@BobandBrad]

3 sets of 10

[@adolfobolanos7958]

Could all those exercises done by people affected of hip arthrosis?

[@LoriceSwydan-qh1zw]

Are these written anywhere or a diagram to print and keep on hand to follow? I keep trying to take notes but....

[@BobandBrad]

We don't have that available at this time yet, sorry

[@ChrisieR67]

Would any of your massagers work for someone who has lymphedema, or is it not recommended? I have leg lymphedema.

[@BobandBrad]

We would have to recommend you consult your doctor before using - usually they will be good for it, but there may be certain situations and circumstances where it is not recommended so since your doctor should know your specific situation in detail, we would feel better consulting him/her first.

[@robosledger5158]

Are the split squats ok to do with a torn meniscus?

[@The_Cali_Dude_88]

I have one and wouldn't push doing that at my advanced 66 years of age. I would 'modify' how low I deemed OK, but not doing harm... or just omitting.

[@BobandBrad]

we wouldn't recommend it until you can do it without pain

[@tammyscott9664]

What brand of shoes is Mike wearing? I’ve heard a lot lately about wearing flat shoes for better foot health…

[@BobandBrad]

Whitin - you can find them on Amazon - here is a link to some: amzn.to/3zwC2DR

[@pamelacharbonneau3115]

Where's Bob?

[@BobandBrad]

He is more behind the scenes now as our new director :)

[@pamelacharbonneau3115]

@@BobandBrad Thank you for the update.

[@gribble2979]

You should change your name to Bob and Brad and Mike 🙂

[@BobandBrad]

We will have to get to thinking about that here eventually won't we!

[@ChristineLV]

Where do you get your pants?

[@BobandBrad]

JC Penny's.

[@user-ds2gm6kg7d]

Lower back pain