20 Minute Full Body Workout at Home to Lose Weight

Join me for this 20-minute Full Body Workout and let`s burn some calories while doing some fun new moves that help with weight loss. This is a low-intensity cardio workout that is designed to burn calories burns and help with weight loss! This is an easy-to-follow cardio workout you can easily follow at home :
- low impact
- steady state cardio
- weight loss
- calorie burning
- all standing
- no jumping
- no equipment
- knee friendly
- easy to follow
Let me know in the comments below how you get on. Lucy (your qualified online trainer)
#fullbodyworkout #athomeworkout #lowimpactworkout #lucywyndhamread

[@temperancewitchway]

Hello Lucy! I completed your 4 week challenge Feel Fabulous Summer workout not last week but the week before ( last week I started the 2 week challenge Feel Fabulous Summer workout. I am on the beginning of week 2 today ). And I got complements from family members saying " Wow! Your arms look great! " And it wasn't until last week on Saturday when I went shopping with my bestie that I found out that I have dropped a dress size! ☺️ I was a size 12 & now I am a size 10! I feel amazing & healthy & energised & so happy within myself. Thank you for your Workouts here on KZbin & your free workout challenges. I have to add that my yoga & qigong practices that I do, I feel more stronger in the poses & I do believe that is the help of your workouts I have been doing. So thank you. Thank you, thank you, thank you, thank you. There is not enough thank yous I can give for your help. As I have commented before & many others before me too, you make exercise fun! I am so grateful. Much love & blessings to you Lucy & everyone else who utilizes Lucy's workouts every week! ✨💮🌸💖🙏💖🌸💮✨💋😸☺️

[@mmb9659]

Much love & blessings to you as well! Keep on rockin' it sistah!!

[@temperancewitchway]

@@mmb9659 💖💖💖 You too!!

[@goplaceswithrad]

she makes all exercises look so effortless.

[@manvachankarm]

Thank you for the inspiration..I lost 12 kgs and 3, sizes smaller.... My life s changed! 💝💝💝

[@lucywyndhamread]

Well done💪🏼💗 Lucy❤️

[@effieogrady7297]

LOVE the complete workout. Makes it so much easier than doing 3 separate ones. As always, fun, fabulous and really works. Go, Lucy!!

[@saltycat662]

Just wanted to thank you Lucy for helping me to work out through my illness. I have fibromyalgia, a degenerative spine disorder and other issues. I've been dealing with terrible nerve pain and dizziness but doing your workouts along with some others like pilates, has helped me so much. Bless you.

[@lb0628]

Thank you for the longer 20 minute, no repeat, creative movements!! Thanks for all you do, Lucy to keep us moving!!

[@lucywyndhamread]

💪🏼💗💖✨❤️

[@bhawnarawat3886]

Starting with your 20 minute workout. Let's hope I complete this time. Day 1= The workout was good, the exercises were easy and doable and it made me a little bit sweaty well. Day 2 and Day 3 i was travelling so i skipped two days. Day 4- i did it and it was good although I had cramps. Day 5- it was awful; had a hard time doing the exercise but the sweat was worth it. Day 6- it got better, didn't felt like I was struggling

[@sheilanoble4622]

Great workout back after 3mths with knee injury, really missed your workouts. Thank you!!

[@tw-yv9vm]

this is one of my favorite of your workouts, Lucy - although I truly love every single one. I like the length of this one and that it includes the warm up, work out, then cool down. Thank you!

[@cindyhermanson7004]

Really like these 20 minute total body workouts ! Time flies.

[@lyndaking8245]

Another great workout - thank you 🙏 . Tested my coordination but that’s a good thing ! Getting fitter and healthier every day - thanks Lucy x

[@lucywyndhamread]

😻💪🏼💗✨❤️

[@thesameCaroline]

Great as always, I'm doing your workouts almost every day, thank you and have a nice day ❤️

[@lucywyndhamread]

💪🏼🌟😻✨💕💪🏼❤️

[@sherrys2827]

Thank you Lucy for all your workouts! I have lost 9 lbs doing your various workouts. Also eating healthier . Many thanks!❤

[@user-hs3ld5qg8c]

I cracked my fibula on my left leg. i have continued to modify your workouts from a chair and they work quite well. I am staying active despite my injury and being in a "boot" - thank you. My mental health is staying well too.

[@leanneneale4558]

Thanks Lucy, just got back into exercising after a 6 month break. It was because of everyone at home using data. So it has been 2 months and I feel better, once again.

[@lucywyndhamread]

Hope you enjoyed it and I bet you will feel great all day 💕💕💃🧚🏻‍♀️💋💋

[@janelahr8543]

Wow, that 20 minutes flew past. Thank you Lucy.🙏

[@topseyturvey8111]

I absolutely loved this Lucy My samsung watch loved my pace and identified me as running 😄 . After an over indulged weekend I thank you. xx

[@sophiearcher7777]

Perfect 6 months postpartum your videos are my only exercises I follow

[@dsvivari]

Well, this may be my new default workout, it ticks all the boxes. Good cardio, works all my muscles and joints, and I need to concentrate so good for motor skills. And of course I agree with all about how great it is to have the warm up and cool down included. Maybe I’ll do this every second day, and then pick one long or two short ones from my favorites list for the other day. Lucy, you continue to impress me, how DO you keep these workouts so FRESH?

[@aliceperezbautista6449]

Thanks again Lucy for another wonderful and enjoyable full body workout. I feel great and happy consistently doing your effective & doable videos 💗💋💜💙💚

[@lucywyndhamread]

💪🏼😻💞💃🏼💗❤️

[@ginagreen3784]

havent done a 20 min workout of yours indoors except for your audio workouts 15 min one and 20 min jog and brisk walk. Absolutely loved this one

[@lisel2840]

This is so refreshing!!! No repeats [ik we need them sometimes] which is giving me LIFE! I do a lot of your workouts but i wanted to say - THANK YOU for making all of them fun, engaging, achievable & inspiring. Also workouts you can do in small spaces without a mat, weights etc. LoveIt- YASSS LWR you total legend.

[@LollyChinable]

Thank you Lucy for helping me to workout at-home since it's hard for me to go out and walk these days You're such a blessing to me

[@lucywyndhamread]

💗💖💕💞💗❤️

[@kateo5945]

I did this today! I wasn’t sure I could but I did it and didn’t stop. Great workout for beginners and love that there’s no jumping

[@cristin.]

Hi I am determined to do this for 1 week! I will update you all everyday! Day 1:✅

[@chelle967]

Lucy is pretty much the only coach i get pretty good results from. Others i tried yeah it was some soreness but not many results.

[@melissasprayberry5047]

Did this one this morning ! I loved it and I love the new moves ! Thank you so much for doing this for all of us !

[@christabellelysander4392]

Thank you, Ms. Lucy. Grateful for these low impact workouts. God bless you 🙏

[@bentehughes]

Loving this work out and how you have gone back to having a nice cool down incorporated into the work out again. Any chance we can get a 30 minutes version as well?

[@lauraannnoble2037]

Princess Sultana made me smile. I've just done the 7 day one for a week & find some of these hard - is the one in between this difficulty you would recommend? I will do the 7 day tummy again to build up my fitness...

[@lawzealousmonk7551]

I started working out today after a long time and this was the best workout to start with. thank you.

[@kathydean6491]

Thank you Lucy. 💞 August challenge downloaded and done. Warmed 'the cockles of my heart' ♥️ this a.m. From a chilly 🇿🇦

[@shalinipandey4245]

I am unwell and couldn't workout for last 3 days. So today decided to give this new workout a try and Lucy let me tell you i am feeling so good and charged up. Yes exercise is the best medicine and i am sweating too. Thanks for this 20 min fun workout which feels effective but fly by easily.

[@andreastoddard8573]

Thanks Lucy!! I could have kept right on going. You make working out so enjoyable!!

[@saradennison6556]

Loving these new workouts that include the warm up and cool down. looking forward to doing this on my lunch break :)

[@annhewison8989]

Love these routines which include warm up and cool down

[@lucywyndhamread]

💪🏼💗💖💪🏼❤️

[@DeeH1107]

Really liked this one Lucy, but please hold stretches for 9 seconds at least, it's just not easy to keep hitting pause!! When I qualified I was taught 9 seconds - then I will give it 100%; thank you sooooo much! Love you loads xxxxx

[@hebrewinhebrew]

Thanks a million Lucy!! You're amazing!!🙏 May God bless you!!

[@rosieripple10]

Thank you Lucy! I love your workouts - they are fantastic!

[@mariewalsh9416]

This is great 20 minute workout to do first thing in the morning and hits lots of spots that need exercise!

[@zainab5891]

Yay a new workout! I love Mondays!!

[@clareashton1834]

Loving these workouts. Been doing one every day for 2 weeks and feeling so much better, no aching the day after like some workouts and really benefitting from the stretches at the end 💗✨x

[@lucywyndhamread]

💪🏼💃🏼🌟✨💕💗❤️

[@lizchapman1684]

Fantastic ! Loved that workout I’m on my second week, did your new one last week for 6 days. Just been told that my cholesterol is too high so I’ve been reading all your advice .

[@lizchapman1684]

Just done it again today & 7 min belly fat workout 💪🏻😘

[@user-hs3ld5qg8c]

Happy New Year - you made a difference in 2023 - onto 2024 cheers to great health!

[@cookymnstr123]

Another great workout! Thanks Lucy! Also love looking for Princess Sultana in the video 😺

[@luciasignorini7397]

Thanks for your free videos! They have been very helpful specially for me and people that cannot afford a trainer. Thank you

[@sabeenassad9797]

Looking forward! Enjoy all your workouts.

[@adriennemalan3880]

Loved this workout! 20 mins is good time. Not to much but enough to do if short on time! Love all your workouts! Thanks so much!

[@lucywyndhamread]

💪🏼😻💗✨💃🏼❤️

[@nataliafritz7186]

I love these longer 20 min workout and thanks for including the warm up and cool down which is so more convenient than separate videos. 😊

[@pennyhorton3007]

fab workout yet again Lucy, thank you for keeping us fit

[@lucywyndhamread]

It’s always been my mission to teach, educate and motivate 💕💕💃🧚🏻‍♀️💋💋

[@kirstyj2238]

This is probably the most difficult one in terms of coordination, certainly made me have to concentrate on what I was doing!

[@VideoCesar07]

Love these workouts. Look forward to all the new ones. There are a handful that are my go to's on days I don't have time for a full workout and have leaned into them even more lately, now that I work an overnight shift the help to keep me active and keep my weight under control since the temptation to eat a whole lotta crap is higher than before. Plus it helps me keep my mind focused and relaxed enough so that when I get home I can go straight to sleep. I recommend your videos to many people who just don't like to go to the gym or want to get in better shape and just don't know where to start.

[@lucywyndhamread]

So pleased you enjoyed it 💕💕💃🧚🏻‍♀️💋💋

[@allisonwoodward509]

Just done this work out,will continue with this video,i were feeling defeated doing other variouse work outs,not seeing much results,hopefully i will with this video,keep up the good work Lucy.

[@lynnbrodsky612]

This was a GREAT workout. Thank you so much Lucy--you are the best. Love that the warm up and cool down were included too. Looking forward to doing the August challenge. Cheers!

[@lucywyndhamread]

Glad you liked it!!💪🏼✨💗💖 Lucy❤️

[@malamaurer4043]

OH my Goodness...what a super quick 20 minute full and complete workout. What an awesome reset to get through the rest of my day!! Thank you so much Lucy 🤗❤️🌹❤️🤗

[@TabPie]

Yet another fantastic low impact workout!!! Did this morning 5am with Lucy!!!!

[@yvonnethorpe5224]

Wow, that certainly got the heart racing😀👍

[@jklpop4664]

Yesss...🏃🏾‍♀️🏃🏽‍♂️🏃🏼‍♀️let's go...💯💗

[@gingercaris1553]

Thanks so much for this workout and happy the time is longer 🤗 Nice video format as usual!! ❤️🙏👏

[@lucywyndhamread]

Glad you liked it!!💕💪🏼🌟 Lucy💋💋

[@npete55]

Lucy this was a good one! I so appreciate that you do this for free… so really there is no excuses… I have had both knees replaced so the knee bends are hard but I still do the best I can. Also I love your low key instructions and encouragements as you teach… thanks so much, Norma

[@lorischillinger4579]

workout feels great

[@janhaungs884]

Love how I have new sore muscles! We love it when that happens! j Thank you, Lucy! Love you!

[@nandianandia1784]

Fantastic workout, thank you Lucy! You always help us improve our body and mind health, especially in these challenging times ❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@valerieohara3649]

Looking forward to trying it

[@felixderfrosch6597]

Happy start to the month of August thanks to your 💯👍😎 made Running performance in a beautiful Outfit thank you 😍 Lucy

[@jenbradley2807]

Thank you for you're work outs. I love them they work I'm now healthier and slimmer. Keep up the awesome work. X

[@amyfloren4581]

Love these moves! Your workouts just keep getting better, Lucy!

[@lucywyndhamread]

😻💪🏼🌟💞😻❤️

[@jinnjexx]

Thank you, Lucy! That was another great workout.

[@lucywyndhamread]

Yay 🎉🎉🎉💦💃🧚🏻‍♀️💋💋

[@MSCY1606]

Hello from Asia. Thanks for "working out together" at home today !

[@silviemcdonough4880]

💪🏼💪🏼🙌🙌💥💥yay morning Lucy love this new one thanks Lucy xx Stay safe Best Silvie xx

[@lucywyndhamread]

Yay 💕 so pleased you enjoyed it and have a fabulous week 💕💃🧚🏻‍♀️💋💋

[@silviemcdonough4880]

💕💋thanks Lucy xx you too xx

[@marilynmcdermott866]

I feel great after that workout! Thank you Lucy xxx

[@xeniamohamed9414]

Brilliant workout Lucy....love the variety of exercise...still coming back to your videos time and time again💪👌

[@ranijohnsos7930]

Excellent workout! Thanks Lucy 🌹🌹

[@lucywyndhamread]

Glad you liked it!!💪🏼💗💕 Lucy💋💋

[@rodeladeguzman474]

Thank you ms Lucy for this new complete workout. What a lovely and fun workout. I really enjoyed and loved it. Excited to do the new challenge ms Lucy. Thank you for all you do. Sending you lots of love from the Philippines.😘💋❤💙💚

[@lucywyndhamread]

💪🏼💕😻💗💖❤️

[@arelys1228]

Im so ready for new challenge and august challenge

[@julieheritage1248]

Thank you again Lucy 👍😁💖

[@lizchapman1684]

Day 4 done ,I’m certainly aching , thanks so much Lucy Xx

[@BodynSoul2]

I’m glad I came across this. I liked how you made your video with bubble captions, pointing to certain body parts w/ red arrows, and previews of next moves. Your exercise looks easy but it’s a good cardio workout. Look forward to exercising w/ you more!

[@lucywyndhamread]

💪🏼😻💗💖💃🏼❤️

[@user-hs3ld5qg8c]

Thank you!!! Again a workout that can be done on a chair - modified of course.

[@lauraminton6386]

Another great full workout thanks lucy. X

[@ruthcampbell7502]

This is the best one ever!

[@lucywyndhamread]

Thank you 💕

[@anastasiak2804]

Fantastic combos in the workout! Love the warmup & cooldown. Thank you Lucy! 👍😃🏃🏻‍♀️💙🤍

[@lucywyndhamread]

💪🏼🌟💕💪🏼❤️

[@joanfoster2490]

Woohoo! Thank you for this energetic workout Lucy. I’ve just started this 20 minute workout. I did one of your sessions last week and started this one today. Thank you also for your health tips.😁👍

[@ngafune8232]

Hello Lucy, thanks for this great workout. Roughly how many calories do you burn on a typical workout such as this? 😊

[@caricoterillo4066]

Yess!! This is the one I've hwwn waiting for!! Absolutely love the 20 mins ones!!

[@starchipman7309]

This is a great workout! I like ones with warm up and cool downs. I hope you will make more in the future! Way to go! Thanks

[@peacebeuponyou7283]

Thank you ❤ I really love your workout

[@annmariemac7017]

Great short workout, love it 😊

[@tabethakornilova6997]

Love this workout so much-you always motivate and inspire! Love the leg burn in this one! Thank you Lucy!💕

[@george7477]

Wonderful workout as usual

[@lucywyndhamread]

Glad you liked it!!💪🏼😻💗 Lucy💋💋

[@wbism]

Yes!🎉🎉🎉🎉 done. Thankyou Lucy ❤❤❤

[@carolmcdonald4225]

Thanks Lucy, love your workouts❤

[@mlmj1994]

Great workout that’s leaving me feeling refreshed and ready take on my evening tasks.

[@naghmah123]

Lucy could u plz include excercise that are best for those who are taking steriods for their treatment..its hard to loose weight while on steriods

[@Alhosani0410]

Tysm I did it today in the morning

[@MemoriesForever-uf8kb]

Love the encouragement and workout

[@amandavandermerwe5321]

I've gained 600g of muscle mass with your exercises and have only done it for 2 weeks now. Thanx😂

[@adewunmioyindamola6923]

Enjoyed it! Thank you for taking time out to produce great work out contents for us!

[@jcnurse]

Great workout!!!

[@lucywyndhamread]

😻💪🏼💃🏼💗💖❤️

[@shahlahussain9073]

This was such a great workout Lucy, different from other 20 minute workouts I've done in the past. Looking forward to next Monday's new workout video 😁👍