7 Minute Standing ABS Workout To Lose Belly Fat | Beginner Friendly!

7 Minute Standing ABS Workout To Lose Belly Fat | Beginner Friendly! Workout at home with this apartment friendly, no jumping standing abs exercises suitable for women over 50 and beginners.
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Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
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*Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.**
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I source my music from Epidemic Sound. If you love a song from their selection and would like me to include in a workout, please let me know :)
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Vintage Dream
Life Is For Living
Out Of Control
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***This content is not sponsored and all opinions are 100% honest and what I truly believe. If I LOVE a product first, and there is an affiliate link available...I will use it...I WILL NOT look for a product that pays a commission first, and then do a review...EVER! Some links are affiliate links. If you click a link and buy something, I may receive a small commission for the sale. It doesn't cost you anything extra and you are free to use the link or not...Its totally up to you... If you do use my links...Thank you so much xx
#fabulous50s #LoseBellyFat #StandingAbs

[@sueellis4033]

Did this in my lunch time with weights. Really feeling it now. Thank you so much. for this. I'm 63 feeling tingly and fit. " I can do this" is what I was saying all the way through. Thank you Shelagh

[@fabulous50s]

Go You!! You're a star Sue Ellis! Stay strong and fabulous 💪 💕

[@marisolrandonis9495]

Thank you 😊 love these short exercises because I'm always short on time.

[@HollyL56]

Thank you for all you do, Schellea! We are fabulous in our 50’s and beyond ❤️

[@fabulous50s]

Well said Holly 🙌 Stay strong and fabulous 💪💕

[@dorothynegri9924]

Thank you! Always love your short and effective standing abs videos. Love this music too. Like a 1940’s vibe. Nice and calming. 💞

[@fabulous50s]

I'm so happy you enjoyed the workout Dorothy! Thanks for taking the time to comment 💪🌹

[@SovereignDirt]

Sounds like Haley Reinhart. I love the raspy voice.

[@melvahudson888]

I love these quick, but intense, workouts! You’ve chosen the most upbeat and fun music, too. Thank you so much!

[@elenasheltra5150]

Schellea you are a workout music genius!! What a beautiful choice of songs! Made me feel so blissful and excited about working out. Many thanks! 🤗

[@sallypillai1144]

Hi Schellea , tried this workout today too . Felt good and continued to the next workout. Thanks to you my dear . God bless 🙏🏿❤️

[@karentauber5665]

Hi Schella: I Love this segment. The exercises, the outdoor setting, and the music are amazing.Thank you for all you do!! Karen in Tucson

[@gilljones9685]

Thank you Schellea, I love your workouts. For one reason or another I slipped out of my morning workout so I’m pleased to say you are once again part of my daily ritual! 😊

[@abbyseckerxoxo]

Yes!! Been waiting for a new abs workout so I'm excited for this one. Sending good vibes and fabulousness to everyone!! 😁❤️

[@fabulous50s]

Hope you like it Abby! Sending you a big hug 🤗💕

[@garnetjohnson763]

I was looking for a doable beginner ab workout on youtube and am so glad i did yours! I thought i had more to do when it showed all of a sudden i was finished! I LOVE this! Thank you, THANK YOU!😀❤👍👍👍

[@lizthacker6184]

I've just recently discovered your channel and I'm LOVING it! I'm 66 so I hope I can still be in your Fabulous 50's club because these exercises are making a difference in my life. When I start with them in the morning I'm much less stiff and sore (I have rheumatoid arthritis) for the rest of the whole day. I sleep better, too. Thank you so much for the good work you're doing for all of us over 50!

[@fabulous50s]

Hi Liz and a warm welcome to fabulous50s! I'm happy you are here...Thanks so much for working out with me and have an amazing week 💕

[@jules7730]

Hi Liz good on you for starting the exercises with Schellea 🙂 I started following Schellea channel last year during the first lockdown, & Schellea is such an inspiration & her workouts are so easy to follow & the background music is so upbeat and uplifting. 💃Keep on going & have fun & keep on smiling 😀😀😀🦋

[@sueellis4033]

I'm 63. Nice to know there's another lady in our decade doing these fab exercises 😊👍

[@creolecaz57]

Thank you Shellea. I have had a very lazy month because it is just so very hot here, but this 7 minute workout has just got me back on track - so I followed it with the 20 minute balance work and now I feel fabulous!

[@jennifercarlson5886]

My favorite ab workout . I think it's because of the music. Love it!!!

[@heidimarshall2441]

Loved this quick standing Ab work out! Pretty scenery as well! Thx Schellea!

[@lindastringer9135]

I’ve been doing your workouts for 2 months now and I love them and can’t wait to do the 14 day challenge

[@fmallow2727]

Thank you!! That was great. Love it will incorporate into my weekly exercises with you 🥳

[@1Airwaving]

🙏Thanking my body for this, I am! Plus sincerest thanks for reminders to do that. What a joyous, healthy piece to add to fitness goals.I was thrilled to find this new one so recently, & whaddaya know, still thrilled. Thank you, Schellea~🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@jules7730]

Thanks Schellea for theses fantastic short workouts. Keep on staying safe & looking forward to seeing you again real soon 👋🙏🦋💖

[@fabulous50s]

Glad you like them Jules! See you soon 💪💕

[@juliegibbard3533]

🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 WOW feeling very empowered right now 🙏🙏🙏🙏🙏🙏 Thank you. 🤗🤗🤗😇😇😇✨✨✨💝

[@1Airwaving]

💐💕That was the best possible use of my time this a.m! Glad I actually feel it in my core. How on Earth 7 minutes can fly by like that, yet be this effective, I credit our amazing Schellea for putting this together brilliantly :Moves, their sequence, music, visual background.💕💐Thank you, Schellea.💐💕!

[@1Airwaving]

💛How wonderful~Feeling it, tiny bit puffed out but I love the manageable pace of this. There is literally no way I'd rather have spent the last 7 minutes. Thank you, Schellea! 🌻💛🌻💛🌻💛🌻💛🌻💛🌻💛🌻💛🌻💛🌻💛🌻💛🌻💛🌻💛

[@marthakekkas998]

This is a great, quick feel good routine!

[@1Airwaving]

👍Brand new favorite for sure! All I could think during this routine was how I must do it again~ It is beyond me how our amazing Schellea has come up with yet new moves for standing abs. Gorgeous greenery & that music added to motivation. I feel definite fitness & mood-positive rewards! Thank you, Schellea !👍👍👍👍👍👍👍👍👍👍👍👍👍

[@fabulous50s]

I'm really happy you liked the workout Sherrie!! Keep up your amazing work 💖💖💖

[@andreapenfold6483]

More great exercises! I've always struggled with high knee raises when at my exercise class and now I think it's due to weak abs. I'll keep these exercises up, I can feel a difference!

[@Grdnrjess8946]

Just found this channel and I adore you. Love the choice of music because it’s calming happy and doesn’t give me anxiety like the majority of song choices youtuber’s choose.

[@fabulous50s]

Thank you for sharing your wonderful comment Jessica and stay fabulous ❤️🌸

[@kasiali7624]

I love this set of exercises, I needed them after 30 min fat burning cardio. I'm doing 10 minute daily stretch now and I'll feel I have done something for myself. Thank you :)

[@1Airwaving]

✨Well done and fabulous You, Schellea! Thank you for this way to help make me feel Sunday fabulous too.✨✨✨✨✨✨✨✨✨✨

[@ceciliaemanuel5277]

I agree! It was true a year ago and it's still true today!! I feel so very blessed to have found you!

[@1Airwaving]

⭐️This 7 minute gift= about to keep giving the whole rest of the day~Circulation head-to-toe has been healthily awakened. The music and & lush greenery helped it feel like time flew by! Thanks, Schellea, you are a (shining)star!⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

[@felicitybrach5770]

I really enjoyed this work out, Schellea! I appreciate you, and thank you🥰

[@jennifercarlson5886]

I found this ab workout again!!! Love the routine and the music!! One of my favorites.

[@mariaheard2276]

You always get me in a better frame of mind! Thanks for what you do.

[@gdart0710]

Thanks again, Schellea! Your short, low impact workouts are perfect for me. They help me to stay active and my husband likes them as well!

[@fabulous50s]

I'm really happy you enjoy the workouts Gina! Stay strong and fabulous ❤️💪

[@juliegibbard3533]

🙌🏻🙌🏻🙌🏻🙌🏻WOW you can really feel that in your core 👏👏👏👏👏 such a FABULOUS EFFECT in just 7 mins Thank you 🤗🤗😇🦋💫

[@marieconforti4708]

Thank you so much Schellea, this really motivated me! Quick and easy to do and love your calming, positive energy... Thank you! 🥰❤️

[@fabulous50s]

You are so welcome Marie!! Keep up the fabulous work 🙌🏻❤️💪

[@1Airwaving]

💐What a fun, healthful way to wind down my day. Gentle! compared to the only other one I've done today. Love this one. Thanks, Schellea💐💐💐💐💐💐💐💐💐💐💐

[@lynnesaacks]

Hi Shellea, thanks to the moon and back for everything ! you have improved both my mental and physical state : )))) xx

[@fabulous50s]

Go you!!! That’s amazing Lynne. Keep up the fabulous work 🙌🏻💕💕💕

[@johnbrown4065]

Your wonderful. Thanks for all the variety of exercises ☺️

[@kimnarveson5190]

OMG! Just did this today for the first time....it is as close to fun as exercise can be!

[@kowalski2406]

shes gives me auntie vibes, i mean that in the most nicest way. mainly cus my aunties are all angels and amazing women

[@lanabulmer6360]

Love this one post a 30 min all body walk. Thanks muchly. 😊

[@juned5442]

Many thanks for this, I did get discomfort front top of thigh on the knee lifts toward the end of each exercise involving the knee lifts.

[@1Airwaving]

🌿Just now loved this 7 minutes, it's my 2nd Fab.50s workout of the day. I expect to have the good fortune of getting 1 more in.🙏Love the lush greenery, the music, the Schellea that put it all together, Thank you!🌿🍂🌿🍂🌿🍂🌿🍂🌿🍂🌿🍂🌿🍂

[@sharonmajella349]

Thank you,all these short videos are good now and then,to keep you going.

[@1Airwaving]

⭐This was perfect for me at this point today. Even at 7 minutes-- which,by the way, seemed to fly by-- , I can feel the wonder of feeling good.This is therapy of the best kind. ⭐🌟⭐🌟⭐🌟⭐⭐🌟⭐Thank you, Schellea!⭐🌟⭐🌟⭐🌟⭐🌟

[@dianeferraro5208]

Hi fabulous lady’s ❤I just finish my day 3 of new you weight loss 14 day challenge 😅😅😅it’s very good workout 🙏☀️🇨🇦♥️ thank you schellea for this new challenge 🙏🙏

[@lunarphoenixforyourface]

Fantastic! I couldn't talk myself into doing a full workout today so this was perfect! I love the variety on your channel. 🎄🎄🎄🎄🎄🎄🎄

[@fabulous50s]

Great work! Go you! Keep up the amazing work and stay strong and fabulous ❤️💪

[@michelehedgesvideography1916]

Loved this standing abs workout! I love the variety!

[@juliegibbard3533]

🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 really needed that to give a good PUNCH to my abs wow that routine sure does the trick Thank you 😇😇🤗🤗🌼🌼🦋🦋

[@dianeferraro5208]

We are fabulous and beautiful 🤩 very nice workout and I love the music 🥵🥵💪💪🦵🦵🔥🔥 Just want to say you had such a GREAT IDEA when you started this beautiful workout for us 50 and over I wish you la buonna fortuna for the years to come 👏👏👏🙏🙏🙏🙏💖

[@mariebenjamin6709]

Excellent! Thank you wonderful as always ❤️

[@1Airwaving]

🌟Yay , well done to you, Schellea! Thank you for putting this together. This gal once again appreciates the past seven minutes that renewed a lovely sense of 'better', head to toe. 🌟⭐🌟⭐🌟⭐🌟⭐🌟⭐🌟⭐🌟⭐🌟⭐🌟⭐🌟⭐🌟⭐🌟⭐

[@Spaniels2]

Thanks Shellea! I did this new exercise today. It's fabulous. I hope it will help slim that pesky abdominal pudge. I'm 62 and I know I don't need to look 32. It will just help me feel better. On to a few more! Have a good day.

[@IanSarmiento123]

Love this workout and the music too!!!!!

[@StrawberryPhys]

I finally got the this! The last one is amazing when you use your abs to pull yourself back up. Thank you Schellea! You're the best. 😁💜 I love working out with you and I'll see you tomorrow. 🌼

[@fabulous50s]

You are awesome Jodi!! Thanks for working out with me ❤️ Stay strong and fabulous ❤️💪

[@1Airwaving]

🌻Yay!!! Feeling it in abs and oh-so-needed- those sides/obliques?? So happy I was able to have this amazing 7 minutes to myself. Thank you, Schellea❤♥♥♥♥

[@joanwurm5736]

This is great! Love the music❤️. Thanks🥰

[@yuremysferrer5920]

I love doing exercises with you every day thank you for all you do

[@loriclark9555]

This is going to be my new go to after I get back from walking the dog! I like that it’s not too time consuming too!

[@carolpratt438]

Thank You for the new workout, I loved it! Fabulous 50’s and loving it!!

[@fabulous50s]

I'm really happy you enjoyed the workout Carol! Thanks for taking the time to comment 🌹 Stay strong and fabulous ❤️💪

[@juliegibbard3533]

🙌🏻🙌🏻🙏🙏Tummy muscles are feeling it 👏👏👏👏👏 Thank you . 🤗🤗😇😇💝💫

[@HeidiStLouis-xu2ox]

This was a fun but effective workout…and I LOVED the music!

[@nildapenalver4592]

THANK YOU Friend!!!!! My arms are shaking:) and I’m very happy for that😂👍✌️🥰 I’m from Argentina❤️🇦🇷🇺🇸❤️

[@carolinedickason9414]

Hi, Schellea. I really appreciated the new Abs workout and the little bit of jazz you played at the beginning, it was really refreshing, so thank you. I also really liked the change of video format and the beautiful green in the background.

[@fabulous50s]

I'm so happy you enjoy the workout Caroline! Thanks for taking the time to comment 💪🌹

[@tamaradimario7458]

I hope that is your backyard. It is so beautiful and looks so peaceful. Great morning stretch work out for me.

[@1Airwaving]

🌴Woooonderful~core, balance..., Thank you, Schellea. Loved breathing in that gorgeous green background while I was at it!🌲🌳🌴🎄🎋🌲🌳🌴🎄🎋🌲🌳🌴🎄🎋

[@annetteheebink8]

Very nice garden you have!🍀🌸 The abs of me are burning now! 🙏🧘‍♀️

[@sallyruss4574]

Really great video. I'm in the US. Thank you!!

[@SweetChilliJamm]

Thank you so much for the elegant and inspiring videos xxxxxxx 🌺👍🏾🌼

[@fabulous50s]

I'm happy you enjoy the videos SweetChilliJam! Thanks for taking the time to comment 💪🌹

[@jeanettetorello5750]

I have been doing your 14 day challenges back to back for the past 8 weeks, and this week I am doing a 7 day challenge. I’m about to create my own playlist from all of your fantastic videos, to set me up for the next month. Your videos have helped me so much, you’re an inspiration for sure. Thank you, thank you, for being here for all of us. I am so grateful to have found you!

[@fabulous50s]

You are awesome Jeanette!! Thanks for working out with me ❤️

[@jeanettetorello5750]

@@fabulous50s ❤️

[@lunarphoenixforyourface]

Oh I haven't even seen the 14-day challenges- thanks for mentioning that so I can look for it! 💯❤️

[@juliegibbard3533]

🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 Oh my GOODNESS that is AMAZING feeling so good Thank you 🤗🤗😇😇🌈🌈💝

[@jillyhobson5943]

Awesome,I've just restarted.🌺

[@inew3365]

I'm only 36 years old but I really like these videos! I do these exercises in addition to more intensive exercises, but given my condition is not good at all, I really like these exercises, they are easy to keep up with and I do them every day! thank you ❤️

[@1Airwaving]

💚Every morning,This! That's my feeling after this 7 minutes now. What a perfect match between the work, music & greenery scenery~ This is a best way I honor my body that can do this. 💚💚💚💚Thank you, Schellea💚💚💚

[@1Airwaving]

💚!

[@vrindavishwanathan6019]

Thank you once again Shellea..for sharing these work outs. 🤗 Will be doing it tomorrow 🙂 🙏

[@fabulous50s]

Hope you like it Vrinda!! Stay strong and fabulous ❤️💪

[@aruvielevenstar3944]

This is so usefull and You look so amazing! And love the music😀🌸❤️

[@megfrancis9647]

Thank you! Love it,so easy to follow

[@LittleDotCom]

Oh my gosh are you adorable! Love the workout but can we talk about your hair, outfit! You are really an inspiration all the way around girl. I haven’t exercised in like 20 years besides riding my horse. You have got me back at it along with intermittent fasting. At 57 I’m determined to be the best I’ve ever been!

[@fabulous50s]

Great work!! You got this SnickersW00 ❤️ Thanks for the lovely comment and Stay strong and fabulous ❤️💪

[@mariapower8287]

First week and liking the videos greatly. Thanks so much. My fabulous 73's

[@fabulous50s]

You are awesome Maria!! Thanks for working out with me ❤️

[@precious1mk]

I’m not in my 50s yet but I love these workouts!

[@lunarphoenixforyourface]

Same! I'm in my 40s, and plan to just continue on with her workouts for decades 😊☕

[@michellefe1153]

Thanks for a new abs workout. You are fit and fabulous. Thank for you encouraging us all to be, too.

[@Dagmargordon]

Perfect! Felt it in my abs. Thanks🌸🌷🌺

[@patriciaberthelot4616]

Thnx, l feel so much better than before.👍😁👏

[@sigrid7961]

first time and i loved it . Thank you and my sister for showing me your workouts

[@fabulous50s]

I am so glad you enjoyed this workout Sigrid! Thank you for being here. Sending you a big hug 🤗❤

[@dorothygrosset2218]

SO FANTASTIC AND FEELS SO GOOD THANK YOU!!!

[@annemarieh7382]

Thanks for the new workout. Great if you don't have much time. Not really my kind of music but that's ok.

[@elizabethsleison6079]

You are such a valuable member of my health care team! Thank you so much.

[@fabulous50s]

Thank you for your lovely comment Elizabeth 🙏🌺 And thanks for working out with me...Stay strong and fabulous ❤️💪

[@Versace71]

Love it thanks

[@danilingis4155]

Loved it!!!

[@cinachandler5717]

Thank you so much! I’m disabled, but I think I can do these exercises! I’m sure going to try. Appreciate this! ❤️

[@fabulous50s]

Hi Cina! I really hope you can do the workouts. Sending you a big hug...Stay strong and fabulous ❤️💪

[@ardillitapatricia]

Thanks!

[@christinegallant2698]

I love all your new short exercises. Thank you🌺

[@dollymoothusamy]

Thank you I feel soo good

[@fabulous50s]

You're so welcome Christine! Thanks for working out with me 💪💕

[@lesliebateman5970]

Great ab exercises! I’m so glad they are all standing exercises. Thanks!

[@fabulous50s]

Thanks Leslie!! Glad you like them...Stay strong and fabulous ❤️💪

[@juliegibbard3533]

🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 feeling on Top Of The World 🙌🏻🙌🏻🙌🏻🙌🏻 Thank you 🤗🤗💫💝

[@reikihealer6176]

Love this thank you Shellea 💗

[@francescagisellalayzell6718]

These short workouts are so handy and effective. Thank you 😊💞

[@fabulous50s]

Glad you like them Francesca ❤️ Thanks for taking the time to comment 🙏🌺

[@stuartforbes8416]

Great music and so much fun to do! Carolina de Wolff

[@sandraguilford3334]

I've been doing your classes and I have lost inches and pounds , I'm 62 and I feel alive !!! Thanks

[@herrysamon]

Thanks shelley have a great weekend luv lorraine&gary