7 Simple Moves for SEXY ABS | Autumn Fitness

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This week we are starting from square one. For those who have a lot of weight to lose or haven't worked out in awhile... let's get back into it with these 7 simple ab moves to shed the muffin top and get some flat sexy abs!
Today's Beginner ABS Workout:
0:25 Standing Crunches
0:52 Oblique Pulls
1:34 Standing Twists
1:57 Half Crunches
2:28 Toe Taps
2:57 Oblique Twists
3:28 Oblique Crunches
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*Thanks for tuning in! Don't forget that the key to preventing injuries is to be smart, listen to your body, stop if you feel discomfort and talk to your doctor if you have any unique medical conditions.

[@TheSheun]

Awesome steps :) i do two sets of these. Thanks for the simple yet effective workouts .

[@dimitrakardoula]

your exercises help me a lot !!!!!!!!!! THANK U !

[@karenserio8893]

Autumn you are awesome, Triceps hurt but feels great. Thank you!

[@shakeemapacifico2343]

Thank you I will do this every night

[@machiskinic111]

I can do these beginners workout abs is there next level to go to ... I love ur workouts they r fun this 1 is hard but getting easy now

[@sarahblair7564]

i love this one. thank you for posting it. please post more like this...

[@elikuzmic8838]

Great , from gr.annita .

[@shanna43]

Hey Autumn. so happy and excited with the plan i bought the whole pachage that included the books, containers, 2 dvds. But sadly the dvds came defected and I cant play the routines. I tried to contact customer service but they can't help. Is there any way I can send them to you guys to get new ones. THANK YOU.

[@johnjudi88]

For the life of me when I do the stretches my stomach will not stay in a matter how hard I try to pull it in could you please do more abs videos and help us with that

[@jerryjohnsonibowo4426]

🔥🔥🔥🔥

[@kelliemyers4552]

Hey autumn can u share what blender use for ur shakeolgoy I the need if one thanks

[@Amandalay06]

How many rounds should we do of this workout?

[@fgbautista9589]

I can only wish for a shredded body like yours..

[@trixcer2005]

how many month I would fo this to see some result

[@jaynekubasak4506]

Where do you find the breakdowns

[@bernadettevanriper8504]

I have lost 28 pounds doing Insanity and your 21 day fix videos and I feel great. Im eating healthy and drinking water. My abs look good except I have this small area of fat on either side of my belly button and it won't go a way.:( I'm working out 6 days a week. Is there anything I can do to avoid a tummy tuck or non surgical procedure? Thank you for sharing your gift of motivation!!

[@galybarria2200]

Yout!!!!!

[@mbella425]

Autumn, my name is Mary and I am disabled in a wheelchair. I am a Team BeachBody Coach. I wanted to know is there ways to modify your workouts. I can get out of my chair on to a bed. I also workout at a gym for the disabled as well as at home. Thanks.

[@KG-wl8le]

How long do u wait between 21 day cycle to start it again?

[@kelseybeck638]

I go right back into it as soon as I'm finished with the cycle

[@albariesteguescardoso3171]

bom

[@PomchiPie]

I struggle with engaging my abs. no matter how hard I focus on it, I still feel like its just working my back. :( can u help me out autumn?

[@thehraavstudio]

It doesn’t matter what sport you are into or what work you do during the day, having a strong core is utmost important. Now, we know its easy to get a flat tummy but chiseling it further for those rock-hard six-packs chicks drool over, is a different ball game. Not to forget, the lower stubborn ones which just won’t show a face. workouttrends.com/abdominal-training-for-strong-core

[@aridon1981]

hi i'm just a kid so i'm at the beggining

[@samuelmullings6444]

r u taken u pretty