The Ultimate BALLET WORKOUT for Lean Legs & Tight Booty

SEE MORE FROM AUTUMN ▶ bit.ly/2mBke3O
Today we are developing lean muscle mass while improving our flexibility, balance and range of motion through BALLET!
Today's Ballet Workout:
0:49 Plié
1:24 Tendu
1:43 Dégagé
2:15 Rond de Jambe
2:50 Fondu
3:31 Battement
4:10 Plié
4:35 Tendu
4:49 Dégagé
5:17 Rond de Jambe
5:37 Fondu
6:16 Battement
JOIN ME ONLINE!
SUBSCRIBE! ▶ AutumnFitness.com/subscribe
Facebook ▶ / 21dayfix
Twitter ▶ / 21dayfix
Instagram ▶ / autumncalabrese
Pinterest ▶ / quick-fix-workouts-aut...
Simple Fitness. Simple Eating. Fast Results.
Get 21 Day Fix! ▶ goo.gl/oMoUZD
Now there's an easy-to-follow nutrition and fitness program that makes losing weight so simple, you can see results fast-up to 15 pounds in just 21 days. 21 Day Fix takes all the guesswork out of weight loss-there's no counting, no guessing, and no wondering.
The 21 Day Fix program is a unique portion-control system combined with easy-to-follow 30-minute workouts that fit into anyone's busy schedule. Trainer Autumn Calabrese shares her passion for food and fitness as she shows you how to make simple choices that add up to life-changing results.
*Thanks for tuning in! Don't forget that the key to preventing injuries is to be smart, listen to your body, stop if you feel discomfort and talk to your doctor if you have any unique medical conditions.

[@laurenburgos2166]

Aww I love this. I have a background in ballet too--- you don't KNOW "leg day" until you've done a proper ballet barre ;) Thanks Autumn!!

[@affectivity9346]

this is wonderful for adults who aren't very naturally turned out. thank you so much!

[@millylovesmusic6577]

Loved this! I would love a full length ballet workout

[@lauragem796]

Thank you for the detailed explanation of all the moves and putting the name of the movement on screen. The best video I have seen for those of us who are not involved (dancing or a patron) of ballet, but want to get the obvious benefits of a dancers' body.

[@subtedy]

This is the video I follow the most on here for my ballet practice!! Thank you so much for this one!

[@Amandalay06]

Brings me directly back to my ballet days. Thanks, Autumn! You look fantastic!

[@adairsofair]

I love this! I really hate working out but doing ballet workouts like this one make me feel pretty while doing it and autumn is pretty great workout instructor

[@kelligrieger]

Great! My first ballet workout, and so much fun!

[@shannonprofessionalaesthet4723]

Thank you! I took ballet as a small girl and then some more into my early teens so this was fantastic to feel my muscles remember and warm up for my big workout. 💋💋

[@andrewvela2266]

I really like this short ballet workout. I sometimes add this to the end of my workouts if i have an extra 10 min to spare. Thanks for sharing and I hope you do more of these.

[@byronatweedy9580]

I loved this, Autumn! I haven't done these kinds of moves since I was 11 in dance classes, and it felt good (and so different! I'm not as flexible, I guess - but the 21 Day Fix has already loosened me up).

[@hyperboyz9]

Great exercise, Autumn, It's my 1st time and I lost a lot of steps and hope I can do it better. Love your exercise set so much!!

[@kissyfurrr7956]

Thank you so much for this. I do it in the mornings. It surprisingly works up a sweat. 💚

[@jurassicparkour288]

I just began ballet last year so the easy curriculum in this video is very helpful.

[@tullulah5294]

Absolutely loooove your setting and your amazing floor for ballet dancing 🎉❤thank u so much for your classes got my hips replaced 4 years ago but classic ballet is my joy and you classes are amazing for 50 years old dancers 🎉🎉🎉🎉🎉

[@valuecalc]

Remarkable! This lady's routines have me motivated. I shall do these dance exercises today in my living room.

[@Spiritualchick82]

Awesome workout! Thank you so much for sharing. I was inspired to find a ballet workout due to Misty Copeland. Saw her toned ballerina's body and was stunned. Lol.

[@claudiaemme1219]

I love this workout. It makes me feel so classy haha Autumn is the best! I need more Autumn workout dvds haha

[@LesleyGene]

I love this. I shall see what happens if I do it every day. Thank you Autumn

[@aliviawithana1831]

My mom loves your beachbody workouts and I love your ballet workouts

[@jayceeboydgarcia1753]

I absolutely LOVE this work out

[@karlafelix7073]

Thank you for the steps.

[@echogirl2370]

This was so fun! I would love to see more ballet workouts

[@yaelv4712]

Perfect small workout!

[@beelzebubisrotting]

I love ballet, and I’m gonna try out for a special school in. High school with a scholarship but I gotta slim my thighs

[@lizjones5110]

I loved this it didn't even feel like a workout! because it was so fun thanks. :)

[@SunshineSurfsup1]

Thank you for a classic ballet routine. Great addition after weight workouts.

[@GiraffeyMegan]

+SunshineSurfsup1 She used to be a dancer but I think she was beaten up in class for not being "ballet feminine" enough. so maybe search for other good ballet youtubers for those. royal ballet has a channel for warm up classes

[@GiraffeyMegan]

+SunshineSurfsup1 She used to be a dancer but I think she was beaten up in class for not being "ballet feminine" enough. so maybe search for other good ballet youtubers for those. royal ballet has a channel for warm up classes

[@rozebelliott]

SunshineSurfsup1 So Sad to read and feel this...our youth, even now, obviously, so desperately in need of mommy and, or daddy's attention to such a destitute level ...what tragedy for this group of little minded young woman and their men...pray for them and all

[@angelamurano282]

Autumn, can you please have more ballet workouts!?

[@Noire7781]

+Angela Murano (Ange) I second that, more ballet workouts please!

[@affectivity9346]

+Noire7781 I third it! More please!

[@adairsofair]

I forth that!

[@lukaskilpatrick8152]

Jackie jack

[@lisaprettypetals]

I fifth that i love ballet my legs r getting toned

[@alexaiwan1076]

Wow. Nice Workout. Please more!

[@thehousecatpeepshow229]

Awesome. Thank you

[@deannem5]

I would love more of these workouts, please do a Barre plan as you next project.

[@MrRatherino]

fine little addition to any workout...

[@cherylcamacho9618]

I love your Ballet Workout!!! You are awesome.....

[@mariskasenjaya3870]

thank you for this graceful ballet workout. I've been longing to do ballet since years ago, and today I've done this, thanks to you. Waiting for more ballet workout from you!!

[@skibumalldasy]

Thank you Autumn. Really, thank........you.

[@wendyrosenthal637]

More ballet workouts! If you can do an intense Ballet full workout would be great!

[@dangerousbeauty899]

very Nice Thank you

[@vivalavida971]

This was great

[@Kristine14]

With plies, one bends from the hips, not at the knees. The knees do bend of course. But the initial movement again comes from the hips. With tendus, you lead with your heel going to the front, then lead back through the toes. To the back it's reverse. need to have rotation through hips and keep them as square as possible.

[@ivyarianrhod]

+Kristi ? Plies bend at the knees....

[@Kristine14]

Ivy B​ Your knees bend yes, but the bend initiates from your hips moving downwards. Hope that makes sense. It is one of the things I remember very well from my ballet training when I was younger.

[@toniegoldsmith8269]

Kristi the turnout is initiated from the hips.

[@BeautyBunny]

Thank you :)

[@keyamorgan4172]

Love these! You should do more barre:)

[@danaguilera3114]

Nice video 😎

[@nehemiahabraham7400]

The body is our instrument

[@elizabethhochstrasser5845]

Yes, more please and maybe twice as long. We can handle it!

[@kzza1918]

Will these help build thigh muscle ??

[@CindyHidrogo2020]

seems easy but I know it's not- will definitely try this. Thank you!!:)

[@kellywilson3320]

moodekss

[@mgraulau]

Lovely! Thanks for the piano accompaniment. Too many barre workouts with music that is nothing but a driving beat, annoying and WAY TOO LOUD. This is perfect and inspiring (uplifting for the spirit not just the body). Please think about doing a longer barre workout.

[@almak4875]

Hey Autumn, What's up ;) Woowie. Loved this workout video!!

[@iheartaliciakeys308]

How can I improve my balance?

[@tinamariealexander714]

Thank you! I am so lucky to begin Ballet exercises from your wonderful Video. Most grateful Satine

[@eidetic-mo6pl]

Hi Autumn, I particularly enjoy your ballet videos, although whatever you demonstrate is top-notch:) Aside from doing at-home ballet videos, would you recommend traditional ballet/dance studios or places such as "Cardio Barre?" If you need information from me, please send me a message. Thanks:) P.S. I'm past the age of becoming a professional ballerina!

[@martinksk88]

I am a weight lifter dude, but i have to say that i admire how strong are ballet dancers.

[@trisky210]

Cool outfit

[@swipr]

hello. THX. Cool video clip. Tom *1985, CZ Prag

[@amandawhite9704]

Loved that I minored in dance

[@9faris3]

Flexibility? You mean the ability to FLEX? -BroScienceLife-

[@mayasphere]

what is that arm doing

[@fionaxoxo6431]

That's what my ballet teacher teach us

[@williamward9755]

Fantastic legs

[@ShaderockLouis]

Everything I expected and so much more. Your physique speaks your expert, thanks. I hope this isn't too personal; but now I'm READY 2 🚆 B2Wrk

[@starlightskiestarot]

nice movements but a little too fast pace ..but love the mini barre workout..thanks

[@anoukio]

I love it, but I think it is slightly too quick for someone who has never tried ballet before XD

[@goodbye_horsegirls]

i love grande pliés... my knees don't.

[@naturalcalamities8782]

Will this bulk up up my calves ??

[@emnoon6486]

Not necessarily 'bulk up' as in make them visibly bigger, but doing these on a long term basis will definitely refine the muscles. Ballet is GREAT for calves. I've been doing it for about a year and it's really helped.

[@burnscrash6517]

Her quads look amazing! I'm half tempted to put on some pantyhose and see if that helps my quads grow ;) She has soo many video's where's the one for quads!

[@arighttomyright993]

What kind of bottoms are you wearing?

[@JanessaElizabeth]

She is wearing a ballet leotard with tights over the top.

[@arighttomyright993]

Oh thank you. I love her ballet outfit.

[@pandasoofje3672]

So this is what my mom watch...

[@spidermace]

This woman has one of the most athletic and beautiful bodies that I have ever seen. She is everywhere now. Her infomercials are on a constant loop now. Kudos Autumn. btw, you have very attractive feet.

[@potakuchip]

At 3:07 it says Fondu

[@j.l3103]

I'm a ballet dancer on a break and will definitely try this one out...the cringe is real tho xD

[@iarshintasudjana4382]

❤❤❤👍😍

[@miaz.birchall7825]

tights go underneath the leotard not on top.

[@brownprincess7189]

it can go either or, depending on the style your looking for.

[@bkkersey93]

Her tights can go where the hell she wants them to!

[@simona673]

OOOOOO NEIN !!!!!

[@darroncarter]

jesus

[@AlisonLovejoy]

Shes showing a supplementary edition, not a ballet class. But, I agree the arm movements are all wrong, lol.

[@valuecalc]

Alison Lovejoy-Evans , supplementary edition? What?

[@tw9304]

As a highly qualified ballet/dance teacher I can say with absolute certainty that you should not be trying to present yourself offering guidance in ballet. You are doing so much wrong technically & haven't even got the correct terms at times. You are doing battment glisses not a "degage" which is actually just a point towards a position & wouldn't come off the floor. Your chair is way too low which might explain your lack of core control & lean. I could go on. Ballet is a specialised art form & whilst you have some low ability, teaching to others like this is just wrong for so many reasons including teaching bad technique.

[@drishtiiiii]

T W girl calm down

[@Alexa_Kanelos]

I mean technically degage does lift off the floor. Battement tendu wouldn’t

[@CatherineSolizReyfearless]

So how about you start a channel and do a video 🙂

[@tsippyhadass897]

She s right, it could b more harmful than anything else

[@kelseyjrornelas]

no, shes not even brushing threw the floor from half point to full point in and out

[@katelizabeth24]

+kelsey ornelas oh shut up snob

[@kelseyjrornelas]

+Kate Elizabeth stfu I'll say what I want to say!

[@LunaGer]

kelsey ornelas you realize this isn't meant to be ballet, right? It's a little barre workout that is inspired by ballet. Chill out.

[@Iyana]

" _threw the floor_ "

[@rozebelliott]

Do these jealous brats really think these unjust comments will bring them what they desire for themselves

[@sputnik2100]

That is jeté, not dégagé :)

[@aliciacharvel1543]

I know that for you this is a workout but ballet is much more than that. Ballet is blood, sweat and tears it's working your whole life. This does not have the right technique. Please don't claim this is a good ballet class because it isn't.

[@acidbattery7532]

You really can't do these exercises properly unless you go to a class and are watched by an instructor.

[@KaentukiTheFuki]

not true at all. how do you think ballet dancers practice outside of practice?

[@momerathsx]

They would have started with a tutor, though. If you've just started you will need someone to guide you in posture.

[@samuelmoyers6897]

unbelievabley beautiful, WOW.one of the hottest women in the WORLD !!!!!

[@jellyadamface136]

she did not spell some words right. I have a professional ballet teacher.

[@ivyarianrhod]

+Jelly AdamFace What didn't she spell right? It all looked correct to me... I think the only words she put on the screen were plie, tendu, degage. rond de jambe, fondu, and battement. I can't do the accents on my computer, but those spellings are all correct. (I'm a professional dancer and teacher.)

[@geomai6754]

it would better to cancel this video, all exercises are executed wrong.

[@nousjaroeloffzen8984]

She's literally doing everything wrong tho

[@zenahlarge788]

Nousja Roeloffzen ya lol I cringed so much being a dancer watching this

[@neener4hd1]

Seriously! Not a ballerina at all!

[@chacharas81]

Oh sweetie, thats not ballet. Study a little bit more.

[@kathswag4456]

This is just awful.

[@dianacurtis5539]

Thank you! Why is it she knows some barre moves and now its "the ultimate' ballet workout?

[@torioshay9528]

I don't like her legs but she's pretty

[@n.p.b.2235]

This is not Ballett !!!!!!!!!!!

[@balletteacher]

please stop it ..... you don't know nothing about ballet classe .... if you love dance do some things else .....to do barre with a chair it's so ready big big mistake ..... to give ballet classe it's not for every one

[@EaglesFan4NRA]

She talks like she was in the military...should be more feminine especially for ballet exercises. A lot of base in her voice and no smiles, no personality...just weird..

[@plbrhadghagahaharrr9589]

Ssssshhhhhhuuuuut up ;)

[@avargas1617]

蔥洋 lol you must be an American police..

[@sabsb.8781]

EaglesFan4NRA You've probably never been or watched a ballet class. It IS LIKE in the military!!! Believe me

[@EaglesFan4NRA]

Sabrina Norris Andrade I get your point. Aching muscles and bleeding toes IS hard work. But my point is a little personality & femininity would go a LONG way with the vid. Thanks.

[@littledrawingfan]

I think you're right in the part that maybe she could have smiled a bit or soften her voice a little more but, yeah, it's not like a ballerina actually smiles while she's warming up or doing exercises at the barre 😂😂