7 Things You Shouldn't Feel Guilty For

Guilt is defined as a “feeling of deserving blame, anger, or shame, often evoked when we consciously hurt others with our words, choices, or actions”. Have you ever felt guilty or ashamed about something but didn’t understand why? While it’s certainly important for us to acknowledge when we’ve done something wrong and apologize for it, we sometimes find ourselves feeling guilty about things that we shouldn’t. Excessively feeling guilty and blaming ourselves for everything is an unhealthy attitude to have, and it often leads to feelings of inadequacy, anxiety, and perfectionism. And if you’re not careful, it can worsen into behaviors of overcompensating and overthinking, as well as high levels of stress and chronic emotional distress. So we've made this video to help you identify the things you shouldn't feel guilty for.
If you find this video helpful and want to learn more about how to stop being so hard on yourself, we've previously made a video on the signs you may be too hard on yourself: • 6 Signs You May be too...
Writer: Chloe Avenasa
Script Editor: Morgan Franz
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Vanessa Val
KZbin Manager: Cindy Cheong
Mascolo, M. F., & Fischer, K. W. (1995). Developmental transformations in appraisals for pride, shame, and guilt.
Turel, O. (2016). Untangling the complex role of guilt in rational decisions to discontinue the use of a hedonic Information System. European Journal of Information Systems, 25(5), 432-447.
Do you have any stories or video requests that you would like to share with us? If so, feel free to contact us at [e-mail]

[@sleepyote]

I feel guilty for *not* being happy because I feel like others have it worse and I'm just being "too sensitive".

[@mochiprincess8099]

I can relate

[@Ziddawastaken]

Lol mood

[@swatisaini6447]

So relatable!!

[@trusttheprocess4775]

Can relate hard

[@nardeenkeryakes2847]

Just because someone out there might have it worse does NOT mean that your struggles are invalid!! It’s okay not to be happy, your feelings are always valid!

[@jiya14]

1- NOT BEING PERFECT 2- ASKING FOR HELP 3- BEING SUCCESSFUL 4- SAYING NO WHEN YOU NEED TO 5- REMOVING YOURSELF FROM TOXIC PEOPLE AND SITUATION 6- ENDING TOXIC SITUATION 7- WANTING TO BE HAPPY

[@missrelaxed3872]

Thank you for this

[@iamthecatmonsta2870]

I actually feel guilty about all of those

[@th3lostw4nderer]

Zishou Kun same

[@aaronlee4608]

@@iamthecatmonsta2870 same I'm still somewhat friends with this guy and he is toxic

[@405OKCShiningOn]

Thank you💝💫🙏👍👍🌷💐

[@vxqliie]

This is my therapist I can literally make myself feel better listening to someone explaining me what I shouldn’t feel guilty for when I feel guilty whenever and wherever I want Thank you, Psych2Go :)

[@Psych2go]

We are so happy that this has helped you in some way!! Thank you so much for your feedback! How many things did you feel guilty before watching this video?

[@vxqliie]

@Psych2Go I would always feel guilty for saying no or being happy I would also apologize when I would be successful at something lol!

[@rainsupe]

@@vxqliie Me too qwq

[@retzoderzerstorer367]

@@Psych2go to many

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.

[@rosalindmichie2643]

I always feel bad for: 1. being caught up in others drama 2. not being perfect 3. asking for help 4. being successful 5. saying no this video just made me feel so much better like I wasn't the only one and that it's ok to feel this way

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway. And I apologize to others, if it is my choice.a

[@fidgetspinner5188]

And I am feeling guilty for feeling guilty for these things now

[@maddesthatter1313]

I love your username uwu

[@metra8604]

Same

[@raniagl6260]

Thats actually called (the hell loop) so you feel guilty for feeling guilty ...i ve read it in a book 🙂

[@lks806]

You aren’t alone

[@mother_prana]

Hahaha unfortunately that's the loop of guilt and shame just release and be easy on yourself because changing your thought pattern takes time and practice

[@furkancavdar8188]

No guilt is forgotten so long as the conscience still knows of it. I wish everyone to live in all good conscience 🍀

[@kalemobilya3692]

Likewise!

[@trendishysupport5581]

Thank you 🙏🏻

[@Decolassy]

Thanks bud

[@furkancavdar8188]

🙏🏻🙏🏻 Keep grinding people! 😊

[@violettelovesjesus8888]

& subconscious

[@ludwinc4951]

No one should feel guilty over what they like doing or their interests, it could seriously affect your lifestyle.

[@Sumirevins]

Yeah honestly, If you don't trust yourself I bet you'll Never be truely successful self-esteem Is topmost Priority

[@meowsonlyhearttt]

I thought something was funny but everyone said I was mean for doing it

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.

[@wasupbunnniee9332]

I feel guilty for begging my parents for a guitar which was 100 dollars and after getting it and not using it

[@Mari-sg2pp]

You must be joking right now one should feel guilty even if they are psychopaths racist murders abusive evil yeah what a self centered thought.

[@MrsHobbitFeet]

I feel guilty about mistreating my little brother when we were younger. I’m not the same person as before and try to move forward but I still hold the guilt and regret that I’ve ruined his childhood...

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.

[@noushintaghipour7626]

At least you feel guilty and your not the same person anymore. My brother ruined my childhood but still he is the same person as before. Even though he is 30 right now. still constantly attack my self-confidence. The worst part is its so hard for me to avoid him and end this toxic relationship.

[@VantaDraws]

@@noushintaghipour7626 Is there a way you can get away from him? I’m sorry to hear that

[@Ibrahim-qr9lo]

The fact that this channel has 4 million subscribers shows just how much people need help. Thank you Psych2Go for all the help you provided us with.

[@kookieownsme6513]

Yes ❤

[@shadowofthedarkness7321]

Yea

[@Psych2go]

Thank you so much for your comment and support

[@ramram_1904]

@@Psych2go I can assure you I certainly did ^^

[@screenflixentertainment7495]

Thanks #Psych2go.. This is one of the brilliant topics you've ever made.

[@dailydoseofmedicinee]

Regardless of where the guilt comes from, the stress of the guilt itself can have a serious effect on some people. While mostly psychological, some physical effects can include insomnia, a loss of appetite, and an overall dreary feeling.👍

[@Psych2go]

That's so true :( What advice would you recommend for those who are dealing with the stress of feeling guilty?

[@missrelaxed3872]

Ugggghhhhh I can totally relate

[@roeee_51]

Yep IM NOT GETTING ENOUGH SLEEP

[@hunk2140]

@@Psych2go it can also cause many skin diseases like rashes.. I'm 36 and i have studied my psyche my whole life.. one factor that always we neglect is the F.E.A.R it's a hidden subconscious instinct that is the heritage of collective human mind's evolution through thousands of years.. it takes so many shapes and forms.. it is root of anger, guilt, hate, ocds and everything negative you can think of.. the problem is when you try to unroot it from your subconscious (which I've done), it leaves you empty and meaningless inside..(imagine a parasite leaving the host) the best replacement I've found for it is L.O.V.E Unconditional love to everything..

[@uMaud]

Ooooooh that might be why I still can't bring myself to eat like a normally functionning human being 😅 I mean, during the week, all I eat in one day is -A hot chocolate in the morning -Maybe a wafel at 4 p.m to be able to concentrate on homework -Supper -Maybe another wafel

[@lenoresdiaries7783]

It's been ingrained so hard into my brain that art isn't a job, that everytime I sit down to write and draw to develop skills, I feel so guilty and like I'm wasting time.

[@AinyAlam]

Sameeee😭😭😭😭 maybe listen to kitchen sink by twenty one pilots maybe it'll help?

[@devidaughter7782]

the world needs your talents, and the world needs for you to be you! please carry on!

[@christopherjones8920]

Is it really wasted time if you enjoy what you’re doing?

[@Cassie03]

Of course it is! Ask anyone who worked on any of the Classic Disney movies! (You know, back when they used to use physical art to make movies rather than just computers!? Lol)

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.

[@blendibisha33]

I only feel guilty when I say "no" to others. I've gotten so used to just helping others every time that when i say no it just feels kind of wrong. As for the other ones I don't the feel at all. I used to but ever since I changed the way I view the world and life this whole thing changed. Like how can you feel guilty for wanting to be happy. That is a necessary thing for everyone. Just be happy and let go of everything that is dragging you down. You owe that to yourself.

[@patricksedjro1764]

Yeah, like the so called "friends"

[@Grimaldus18]

I dont, I'm just a burden to my parents. This is found by me. My meds are really expensive, it's a huge drain on them, and they dont get their money back

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.

[@missrelaxed3872]

Mental health should be our first priority! Paying attention to Toxicity is definitely the last option!

[@Raymanlegacy]

Yes u should NEVER fell guilty if u end a toxic relationship

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.

[@DiscipleOfHeavyMeta1]

I feel ashamed for: 1. Choosing to do things that feel good instead of doing things that are productive. 2. Having a sex drive. 3. Having difficulty paying attention and perform to the level of a typical adult. 4. Thinking about myself and my own thoughts, feelings, wants and needs. 5. Not being someone better. 6. Existing.

[@Jecykshaji]

🙋🙋🙋🙋🙋🙋🙋

[@Jecykshaji]

I can relate 💯. I also have sex drive and I feel so guilty and dirty......

[@NoNickname9090]

I hear you on number 2. If I am with a person it's not like I would have to always be sexual, but at the same time it's a part of me that's quite surface-level and conscious. I don't like telling myself "it's wrong that I find this person attractive". I legit don't like telling myself that. I'm not gonna worry though. I came to this video to learn, and that's what I'm going to do. You got this too!! You'll one day be looking back and be like "I used to feel ashamed about those things."

[@DY2727]

I feel guilty for being in a certain fandom. The fandom was full of cringy and toxic people when there was also good people too but the fandom was mostly associated with toxic people and I feel like a slut for being in it.

[@selvarajd4536]

@@DY2727 look I don't meant to interfer but I don't know if u r but if u r an ARMY 💜 then I am very sorry u came mostly across the toxic ones I know I'm jumping into conclusions but I have seen many ARMYs who just regrets being an ARMY due to the toxic ARMYs they have encountered ..... But if not I'm sorry for wasting ur time

[@2thick_2_B_a_slim_chick]

In my opinion on a 34 years I've been on this Earth I realized in the past 15 years after living through a 7-year toxic relationship is to always number one keep self Mental Health First, 2 always maintain your boundaries, and three love unconditionally meaning love yourself unconditionally. No matter what happens in the end you'll always have yourself. It's OK to fall in love but NEVER forget to love yourself, because if you can't live yourself how can anyone else 💖 you the way you're meant to be loved.

[@parinpatel9675]

Awww this is so sweet, I think a lot of guilt comes from not being able to forgive yourself. And self love also means self forgiveness. I'm currently struggling with getting over a toxic friendship that I completely cut ties with but I truly can't get over the guilt. How do you deal with guilt and also the stress of guilt affecting you daily? It would be of great help to me...😅😅😅

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.

[@M1k3lol]

I feel so guilty about the things I did as a child like hurting my parents or worrying them. I just cant cope with all this guilt

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.

[@Hawaiiansky11]

You are absolved of guilt for (1) anything that happened 10 or more years ago, especially if you have done what you can to make amends and heal yourself, and (2) anything that happened before you were a legal adult. If you hurt your parents, they should have taught you what to do with that guilt by demonstrating their own behavioral remedies, rather than give you toxic shame for it.

[@HackieP]

You were a developing child your parents are supposed to love and forgive you and guide you through your mistakes. Although I do also relate to that mostly with my dad and pushing him away at times in my life because of how my mom talked badly about him.

[@SociopathMoon]

I'm glad the saying no was here. 😌

[@PopCultureFan_]

I too, have problems with that.

[@IndyLaLune]

I JUST CANT DO IT

[@angelahenson7374]

Me too

[@metra8604]

How to say no to parents lmfao

[@Relaxingsleepingstudying]

@@metra8604 Me: no Parents: *death stare* Me: Ok ok I will will

[@PracticalInspiration]

Number 2 (asking for help) is something I and many need to work on. We struggle alone, when we could get support when needed

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.

[@Snow_Sailor]

I feel guilty for enjoying a certain fandom.. this video didn't help with that exactly but it still helped.

[@alyssalarasati8647]

Whenever i started to feel sad, anxious, or even panic. This channel is always the right place to go to so that i can release all these negative feelings away. Words can never describe how thankful i am to whoever makes this channel. You helped me so much! And i want to tell you that please keep going because i know that not also me but there are also lots of people that’s been saved by the videos you make. SO KEEP GOING!! I SUPPORT YOU!!

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.a

[@Leon_Wish]

It’s not that I feel guilty about any of these... often. But a step I’m willing to take, but most people keep saying I shouldn’t because it’s “wrong”, is once I move out and start on my life. I’m cutting all ties and connections with the people who keep bringing me down and hurt me. I don’t need their negativity. But it’s hard.

[@SamElle]

Yes I am aware of what I need to do but taking those steps is HARD

[@5aheal]

It's never going to be easy, and you may feel guilt or regret, but know that you deserve to do what is needed for your health and happiness. I am trying to move out, and once I do there are definitely certain connections that I must break in order to truly move forward.

[@anjelajemtatunay6062]

Thats my first feeling but it just got worst and worst

[@lks806]

Don’t listen to those people that don’t want you to try something new! It’s your life and it’s your own choice and right on how you should live it😊 Cut those people off who don’t support you in the process!!

[@matcha2753]

I totally feel you Same but with my toxic sister I may be yung but I know what I have to do Hope you are doing the right thing Don't let there negativity get to you Well hope your having a good day bye bye💖🥰

[@apoorva6237]

I'm not gonna lie, if psych2go wasn't there i would be lost....completely lost. They help us understand us better They love us They care for us They genuinely want to help people Thank you so much psych2go You mean a lot to us. Thank you for your love and support 💜

[@frostlord1246]

Me too. It’s been almost 3 years since I discovered this channel and my life would be unrecognizable without them.

[@JillofTrades]

They teach me a lot about my mental illnesses, taking care of myself, and notice certain situations.

[@metra8604]

*starts crying*

[@apoorva6237]

@@metra8604 don't cry buddy we all are with you

[@metra8604]

@@apoorva6237 *cries a little less* thank you.

[@vampiredaddy5225]

Why does this sound like it’s talking to me?

[@Psych2go]

How do you feel after watching this video?

[@vampiredaddy5225]

Psych2Go a bitter better although the process is difficult

[@hermelaadefrash6414]

Ya me too ,it is talking about us

[@zoeward7107]

@@Psych2go I feel understood. Thank you❤✨

[@hello-vy5lb]

Creeper voice

[@ashisshaw6632]

You shouldn't feel guilty for removing someone who humiliates you.

[@patricksedjro1764]

Elijah Flores

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.a

[@urdisgusting7778]

I'm really struggling in my life because I was sexually asualted when I was 6 but I don't wanna go into details but I really always blame me and feel shame and yeah I just keep struggling so thank you Psych2go for atleast helping me...🖤🖤🖤

[@nandita54]

Hey please don't blame yourself and feel guilty it wasn't your fault at all ik you know this but still . I'm sorry I really don't know what to say and don't want to say anything that might offend you or come of as rude . But please know that you're amazing!! you deserve all the love and appreciation !!❤️ Stay safe and take care ! Hope you have a great day !!❤️

[@aabdulsama6897]

💚💖💖💟

[@tsaszymborska7389]

Can I just say that you have the best username I’ve come across ever? 😂😂

[@roeee_51]

Hey! There are people who know what your going through. I don’t know you but I love you! 💕 ❤️ 💗

[@autumn2008]

hey ! I am not a survivor or victim of rape but I have always had a fear of it. My main point is that,it's not your fault that it happened to you and it doesn't make you any less than a human than anyone else. Sometimes you may live with the feelings of disgust and hatred towards yourself and your life because of what you have experienced but I am pretty sure others won't mind,at least I don't and I am really proud of you for being strong! Those who mind don't matter,those who don't mind matter.

[@lianicole3704]

I always say sorry for things i didn't do...but i can't stop saying it...how can i control myself?😓

[@rahmahassaf2275]

Be honest , but in a friendly way ,it's going to be a bit hard at the start as people don't expect it From you , but you need to get rid of the fact that people think you'll say soory to them

[@whale2269]

I used to do that xx but you just need to realise that you have done nothing worth apologising for x it's alright, and you're okay xx you haven't done anything wrong 😂❤ xx you'll get used to it x it feels like you're not being polite x but people won't be offended by you for not saying sorry because you haven't done anything wrong to them in the first place xx I hope this helps xx I stopped apologising for things I haven't done with this way of thinking x your words are precious and so are the words "I'm sorry". Those words mean a lot, so just practice using them at the appropriate times xx sometimes just one "I'm sorry" can be very powerful xx you got this xx and have a great day xx and don't say sorry to me if you're going to reply 😂❤ xx

[@rahmahassaf2275]

@@whale2269 YES!!GOOD ONE

[@Psych2go]

I see :( How many points did you relate to?

[@kalyanakaren4045]

@@Psych2go well sometimes lets say A is very kind but A always wants attentions, and I am often busy. Sometimes if I don't give attention to A then A will send me loads of notification and 😭 emoji. I kept on saying sorry... How do I deal with it?

[@kyleangelo3834]

Can’t agree more with number 5 💁🏻‍♂️ I just hate it when I’ve tried helping many times already and when the time comes that I’m genuinely not available or exhausted to help they will guilt trip you like you just mistreated them so bad 💀

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.d

[@astridwennerstrom9942]

I’ve struggled with guilt for such a long time. Now I’m learning to go easy on myself for not doing everything perfectly and it has lead to me learning new things that I wouldn’t had dared to even try otherwise.

[@rahmahassaf2275]

I always feel like asking for help is weakness, I have trust issues so I say , "What if they use it against me " like what if we were in an argument and they said they helped me ?

[@aeme3675]

Oh god same

[@rahmahassaf2275]

@@aeme3675 the solution ?

[@DioclesiaKai]

If they do that to you they may be the kind of people it is better to get rid of. Be sure, ask for help. If they use it against you (which is unlikely but possible) make sure they do it only once. Then step away. Once you encounter these situations in life you learn to see that in people. And you will be wiser and more experienced. You can make it through!

[@rahmahassaf2275]

@@DioclesiaKai I have trust issues ..I won't even try it scares me 😕

[@DioclesiaKai]

If that is the case something you can try is approaching this situation with someone you truly trust. If you have to ask for help do it with this person by your side. For starters it will help you feel a bit safer and you will have an escape net if it fails and you feel overwhelmed. Step by step you will achieve your goal! People lying or attacking us is a natural part of life. Not that it happens every day. But if you can't confront this by yourself or at all then just begin with little steps. Build up your strength. Slow yet straight. You are not alone and help can come from many places, most of them safe!

[@listorin6314]

1 dislike in 2 mins... damn that person really must hate psych2go

[@animatoraoi3672]

Damn they prob toxic people who prob won’t admit its true

[@lunarinara]

Are you sure it wasn't you?

[@PrincessHVHHDSSS]

They must really be having a bad day!🤣😂😁 The "haters gunna hate hate hate hate!" It's so sad that people hit that thumbs down button. Just go to a different channel, if you want. 🤗

[@missrelaxed3872]

Lol that person could be toxic !

[@silkegehtyoutubegarnichtsa892]

8. Disliking either some random clip that just popped up, and/or because that's just what you! Psych2Go certainly knows all about resilience anyway. :P

[@NinaNiterose86]

I'm the most nonconfrontational person ever & I always feel kinda guilty whenever I dare to stand up for myself. Even at 33 years old, I still feel like everyone else deserves more than me & if I didn't force myself every now and then, I'd probably never do it. That happens when you don't cope with childhood trauma, boys & girls. You'll end up an anxious, neurotic mess.

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway. And I apologize to others if it is my choice.

[@claudiomagalhaes1248]

When you remember that "love thy neighbour thyself" Means that before attempting to fulltill anyone else's needs, you should do it with you own first. The ones that love you will want you to be happy no matter what you chose, if that comes from the heart!

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.b

[@mascotwithadinosaur9353]

The thing is, what seems to be "perfect" to others, is "average" to me. Idk when I'm actually striving for an average standard and when I'm being a perfectionist.

[@rahmahassaf2275]

Who cares about others , dont! If you have done what you want to do , then let people go to hell

[@solar0wind]

Well, many people exaggerate and constantly say/write stuff like "OMG, it's PERFECT😱😍❤". They're just over the top. And if they feel happy doing that that's completely okay, although it feels a bit fake to me sometimes. If you don't feel like doing that, that's completely okay too. I'm not like this either. However, I want to ask: Can you still feel happiness? If not, it's not the things that feel mediocre to you, it's maybe something underlying in you. When I was 11 and 12, I was almost depressed I guess, although I had so little emotional awareness that I didn't notice that something was wrong at that time. What I did notice was that all the colours looked so pale. I remember thinking "Why do I live in a country where the plants are so colourless?" and wished to go to a jungle because I thought the colours were brighter and more intense there. Turned out: It wasn't the colours in my country, it was me. Several years later, I remember stepping out of the house on a sunny day in early summer, and I was overwhelmed by the brightness of all the colours around me. I thought "I could I have ever thought that the colours aren't intense?". I learnt that your outlook on life and your feelings have a big impact on how you perceive things.

[@Cmdr_Kraid]

@@solar0wind I am a person who wanna give others feel better by saying that it's perfect like there art is perfect or what they did is perfect And yes sometimes I feel that to now after seeing saying good to someone is a debatable thing in internet.... Like some will think I am fake and some will appreciate my words... But what u said is mesmerizing

[@solar0wind]

@@Cmdr_Kraid Hmm I personally think (feel free to disagree with me of course😊) that nothing is perfect, so if someone tells me this, it doesn't feel genuine. I rather tend to say "Wow that's looks great!" or "That's already pretty good!😊" if I know that they've just started practicing. But that's just what I do, and maybe what I do could be better. I used to be an "emotions dyslexic" (I made that term up), which is also why I didn't notice that I wasn't well when I was younger, so I'm glad when I know what to say to people, and I'm often still not sure if what I say is good.

[@mascotwithadinosaur9353]

@@rahmahassaf2275 Noooooo! I don't want ppl to go to hell! Anyways, sometimes it's not really about others, but just about how I want to be and how I want to make things. There are times when I genuinely don't care about what others think because I know that whatever it is, it doesn't really matter, nor does it make sense to me. For example, if someone were to make fun of me for the way I dress, I wouldn't care because I wear clothes to keep myself warm first, and to look good second. But there are times when even if everyone thinks I'm doing good, I'm there like "NO! GoOd IsN't GoOd EnOuGh!!!!". So Idk if I should say that it's a problem of wanting to impress others.

[@SunilKumar-vy8gq]

1)not being perfect 2)asking for help 3) being successful 4) saying no when you need 5)removing yourself from toxic situations 6) ending toxic relationships 7)wanting to be happy

[@suzannax]

Thanks 😁👍

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway. And I apologize to others, if it is my choice.n

[@aamenahkhan324]

Thank you so much. You helped me build a better self esteem and your videos gave me much needed support. Topics in your videos helped me get to understand things I am too afraid to talk about. Thank you so so so much. You don’t know how much these videos mean to me. I’m literally crying while writing this. Again, thank you so so much.

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.I

[@joy1696]

I really needed this video today Psych2go. I’ve had some recent family drama come up in my life and it’s been affecting me negatively. I also realized some things about myself from this video. Thank you for being here. I appreciate you guys. ❤️💜💞💗

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.a

[@RenIkeda]

Never feel ashamed or feel the need to suppress good things that happen to you or you've achieved something great. Yes there are jealous and pretty selfish people out there BUT there are also those who want to celebrate in your successes. To those like this, it feels amazing and somewhat proud to hear when something good has happened when we hear it. win win

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.I

[@selfhelpchampion9664]

"Maybe there's more we all could have done, but we just have to let the guilt remind us to do better next time." Veronica Roth, 🙏❤️selfhelpchampion

[@urdisgusting7778]

Thank you so much 💕 made my day 🥰

[@equalitarianbiologist2327]

Apropos, the saying. Dont focus on the Hurt. Focus on the Lesson. ✓✓✓ + When you Focus on problems, All you'll have is problems. When you Focus on opportunities, All you'll get is opportunities.

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.g

[@RayPeng-07]

The point 1, 5 and 6 really got me most of my life. But when the pandemy started I had much time to think about it all and cut myself from it in a way. There totally should be more episodes about why we shouldn't feel guilty.

[@vhstape5643]

Needed this man. Probably the main feeling I’ve had for the past 2 weeks.

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.a

[@ymerithebeloved]

you're literally my daily therapist.. your voice is just so soothing ❤

[@SamElle]

Honestly I cant remember life before psych2go

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.b

[@weirdguywithamouth5105]

You always post these vids at the perfect time. Thank you

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.

[@sleepingcinderella]

Thank you for this video. I always felt guilt for everything you mentioned. It was hard, very difficult long many years of my life, thanks to my surroundings, especially family. Now I am aware and choosing my health and happiness.

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.a

[@jamesyapuncich3909]

Light disperses darkness. After 6 decades of long hikes in some of the darkest carpet of forests where some no many continually dwell in futile shadows without ever seeing any direct sun light or blue sky, I realize I am carrying that so desperately needed light to these dark places... To these lost souls! That is why I am reluctant to "remove or end" as #s suggest to do in life. If not not now when? If not me who? Is there room to say "I am glad I did what I did when I did"? Cause I am sure glad during my 7th decade that those light bearers did not "remove or end" it with me when I got turned around and lost my way! I would of never made it out alive... In a moment of truth I enjoyed you. Wonderful you. James

[@Talkinglife]

Giving yourself a break. Most people feel like they don't work as hard as they actually do, which leads to many guilty thoughts

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway. And I apologize to others, if it is my choice.u

[@LadyOMyth]

I'm still working on a few of those things. Hopefully, as time goes on, I won't feel guilty about them anymore. My biggest one ties into wanting to be happy. I've struggled with toxic situations and mental issues for years and I'm finally starting to get out of them, but I have someone in my life who feels that I should be happy right now, that depression and my other issues aren't real and I should just snap my fingers and suddenly stop hating myself, but those comments only make it worse. Sometimes I feel guilty for trying, that maybe I'm meant to be sad and nothing else. Watching this video was a good reminder that those thoughts aren't true. I have a right to be happy without guilt and I have a right to work on that as much as I want. If I keep telling that to myself, hopefully I can slowly feel less guilty about it over time and maybe I can finally find peace.

[@missrelaxed3872]

I can relate ! I am working on many of these that are mentioned in the video ! I am guilty for just wanting to be happy and getting out of toxic situation! But yes I am learning! Hope you become guilt free ! :)

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.b

[@proudindianprachi5127]

Jitna doosro ke bare mein sochenge utna hi dhukhi honge . Bss unke bare mein socho aur karo jo aapko apna mante ho . Khush rhiye Hmesha .

[@gabilsharon]

Really needed this! Thank you so much TT💕

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.g

[@SamElle]

My parents have ALWAYS drilled into me to be perfect and told me to never give up and leave a toxic situation. They said that was a sign of "giving up". Thus I have been in toxic situations much longer than I should have been in. It was detrimental to my mental health. Leaving a toxic situation is not giving up. It's surviving and we shouldn't feel guilty about it.

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway. And I apologize to others, if it is my choice.g

[@Toongeek45]

Number 7! Definitely! I want to be an actor. To say I'm judged for it would be an understatement. I have people that judge me because I do community theatre. They say i should stop because it's not "Paid acting work." I have several problems with this! First, how the hell am I going to get paid work if I don't prove myself worthy by doing community work first? Second, acting to me is not just about the money! While it would be nice to get paid to do something I love for money, I see it as escaping to another world with my friends and letting spectators watch and have a life changing experience! I could go on for hours about why acting makes me happy and I'm sure I'm going to remember more reasons when I'm done here, but when I'm acting, I'm no longer just the quiet kid in the corner, or the guy at my job cleaning in the background, I feel like I actually matter! And there's the thrill of not knowing who is in the crowd! The monologue you deliver might be the motivational speech someone desperately needed to hear! Finally, the friendships I've made doing this work have been wonderful! I am trying to get up to being paid, but for now, I refuse to stop doing what I love because some people tell me to sit around and do nothing and wait for someone to telepathically find out about my acting ability! I decided this several moths ago, and am proud of my decision!

[@rahmahassaf2275]

We're proud of you ! Yes that's right , a lot will hate you at first , but once you start being at the top they'll all love you , these dont love you for who you are, abd obce you're not at the top they'll leave you cut them out ...DO WHAT MAKES YOU HAPPY!

[@misscornicat]

You have already done something great keep it up. People always have problem so just ignore them, it's your life and you should live to its fullest. Have a good day

[@elina15yiwantsexopenmyvide70]

💙😍💋💚

[@violettelovesjesus8888]

Thank you.

[@evelynschlosser8088]

Thanks a lot. That was just what I needed to hear. I love your attitude. Thanks for being strong. It gives me the strength to try the same with my passion.

[@albatross1688]

I'd also like to add, so many people feel guilty for being idle, as if they need to constantly be doing things to satisfy some notion of "being productive". For me, being productive is what my work week is for. How I spend my time outside of that, school and volunteering is my business.

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway. And I apologize to others, if it is my choice.g

[@honeysimon0302]

On point as always..Thank you for having this video!

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.d

[@NoNickname9090]

4:29 Number 7) I want to pursue a relationship, but there are some people "it's wrong for two guys to marry". So I can't have a relationship? Nah!! Absolutely nah!! "There is no shame in wanting what's best for yourself - even if it sometimes comes at the expense of others' feelings and convenience." I needed to hear that. I absolutely needed to hear that. All too often I'm "I need to act like a normal person because it's wrong to be more than one person." Then I end up befriending people with my fake side, then leave them because it was all fake. Then they wondering "where you go?" "I LET MYSELF LIE TO YOU FOR YOUR REALITY!!" People are "you can't be more than one person, that's just not possible". First of all no one knows anything absolute about consciousness, so my consciousness existing as it does is just that. I don't care anymore. I used to worry that I was making myself "not human" by removing some of my insecurities. But quite frankly the most insecure things I'm only aware of. My sexuality. Nobody knows that unless I tell them because everyone assumes queer people are what they see on TV. Yea, I said that generic statement. Nobody knows I'm a multiple and it's affirmed because I frequently hear "You got a nice personality Izaya". "Oh do we now? Well it's because I come here to watch these videos". And this is something that makes me happy. I am never gonna hold myself back again. I want to live.

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.I

[@DarkestMischief490]

I relate to this 100% I know it’s not good for me, but with the type of environment I’m in it makes it tough to deal with. I know I deserve happiness and not to feel guilty for things I didn’t even do, honestly it’s just really difficult to deal with.

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.I

[@LuxCrystAlli]

This is video made me very emotional and is helping me during my healing journey. Thank you so much

[@bonuravenclawprincess3898]

Thank you so much. I needed this so much🙂

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway. And I apologize to others, if it is my choice.g

[@anjelajemtatunay6062]

I feel guilty in all of these! Im also guilty about my capability that i cant do anything like my siblings, I feel worthless and dumb most of the time and that led me to depression! Thank you pysch2go for saving my life!

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.

[@blr4357]

I cut off a seriously long friendship with someone today who would use me, I put their messages on the ignore option and prayed they’d let me leave peacefully and had no idea how to deal with it. I felt guilty, alone and I desperately needed some sort of reassurance. Lo and behold this was uploaded, I don’t know if this is a gift from God but I really appreciated and needed this. Thank you.

[@Smile-en6ql]

You shouldn't feel guilty because that so called friend used you and that is not right, you did the right thing

[@rahmahassaf2275]

That is not a friend , YOU'RE RIGHT SOMEONE WHO USES YOU 24.7 SHOULD BE GONE , BLOCK THEM ,we love you ❤❤

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway. And I apologize to others, if it is my choice.u

[@christianleoo_]

For all of u who just happen to find this comment U r loved, u're worth it, u're amazing, and no one can tell u what to do or what to be☺️ U should always be urself, change for the better, not change when someone tells u to❤️

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which has kept shifting, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway. And I apologize to others, if it is my choice.b

[@crysskinner771]

I love this. ❤️ I really needed this now.

[@its_the_ghostly_z812]

ack- I broke down crying at 2. didn't expect it. it took me so off guard.

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.I

[@sonamc7723]

Ok but when I ask my maths teacher seven questions in a row, I gotta feel bad.

[@mariamabdelwahab9582]

Same!😟

[@claudiomagalhaes1248]

Its ok to ask, but since people at school don't really like lose their time asking questions, its a gateway into being bullyied... So, we could right down our questions and aks the teachers after class, maybe! I mean, as a democracy the majority has the right and we should respect it.. Still, we can't lose our individual rights! We are all one, but we are still ourselfs! hehe Blessings!

[@Hippespinster]

That is what he or she is paid for: teaching. You don't learn when you don't make mistakes or ask questions. We are not born with a complete brain installed with all the software that knows all. And you have to work with the hardware that was given to you by your genetics. So it is not even your fault for needing to ask so many questions. Actually you should be proud of yourself that you put so much effort in! 👌

[@sonamc7723]

@@Hippespinster this made my day :)

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.g

[@PracticalNeuron]

I love how the narrator has a nice, calm voice, not one of those "hEY tRy tO iGNORe mY obNOXiOus vOiCE"

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway. And I apologize to others, if it is my choice.v

[@nightappleispoisonapple1775]

It's so amazing how I told my mom to talk nicely to me and not scream all the time and she gets all sad and doesnt talk to me for days and says stuff like no one values me when I do so much when she has always hurt me with her words but i never did all this

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway. And I apologize to others, if it is my choice.g

[@zarelasanchez5519]

*KZbin recommendations are giving me mixed feelings.*

[@happydancing3327]

Haha 😛

[@100ksubz6]

Underrated comment lol

[@akwaabab8504]

ignore the recommendations.

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway. And I apologize to others, if it is my choice.r

[@indridcold8433]

All this can be avoided by simply socially isolating yourself. I have had no girlfriend nor friends since 8 August 2000. This has removed an incredible amount of complications and stress from my life. Thed only price is being lonely. But loneliness is a very small price to pay to avoid all the things in a video. In all actuality, contrary to the video, you can do just about everything completely alone. It just takes more time sometimes. You will be astounded just what you can accomplish completely alone.

[@hello-vy5lb]

But your social skills will atrophy and you might want to let someone into your life in the future. Idk... I sort of understand though. All the best 🙂

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.g

[@jennasaisquoi5174]

I’m very grateful for this channel.

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway. And I apologize to others, if it is my choice.d

[@shreyah9938]

This channel really helps me when I think that I am the only one feeling something. It helps me sort out my thoughts almost like I am talking to someone. Is it just me?

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.b

[@robertserban2422]

Nobody: My brain in the weekend when i am playing games in school year:you know....you should really feel guilty that you are not working constantly,that is why you perform like you do....cuz you're relaxing when you could do productive things

[@trusttheprocess4775]

That's me even when I take a break. I always think that I have to be doing something productive and better, be it school work, or anything else. I always have to be ON. it sucks man

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway. And I apologize to others, if it is my choice.j

[@polchwn4090]

sometimes when I see a food stall with little to no customer i felt like i should buy their food

[@Jecykshaji]

That's good 🤗

[@rikiomi]

same ;-;

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway. And I apologize to others, if it is my choice.v

[@christina9660]

Thank youuuu sooo muchhh I needed this and need this 😓

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway. And I apologize to others, if it is my choice.j

[@samlee5293]

Psych2go always at the start of every video say thank you for the support so I just want to thank you in return because you have helped so many people and you spread a lot of positive energy

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.d

[@cemeterygirlxx]

Things you shouldn't feel guilty about 1. Not being perfect 2. Asking for help (specially when you really need it) 3. Being successful 4. Saying No 5. Removing yourself from toxic situations or people 6. Ending toxic relationships 7. Wanting to be happy

[@laughandblueb2201]

@Muffin chan Thats awful. :( You can talk to me if you want

[@seanmcfadden3712]

1,2,4,5, and 7.

[@Psych2go]

Thanks for listing them out :) Do you relate to any of these points ?

[@laughandblueb2201]

@Muffin chan You should really vent, someday you'll someone extra special to listen to your vents. :) And they're being the disrespectfull ones when they dont care about your feelings. :(

[@laughandblueb2201]

@Muffin chan No problem!! :D

[@yukisakura7808]

i just ended my relationship with a toxic friend and i honestly feel guilty about leaving them.. so thank you so much for this psych2go 😭

[@nelliebellie2222]

Lol same with me a few months ago and just after that many ppl just disappeared out of my life some ppl i didnt even know that well cuz ppl rlly do come into ur life for a reason and ik my ex has taught me alot of things and im glad i could finally let go

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.b

[@SanaShaikh-xb5mt]

You guys are so consistent and upload so much content.💜🌟

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway. And I apologize to others if it is my choice.

[@jayjayabr007]

One time when i was little, I was telling someone about a hiking trip i went on and how hard it was for me. This guy then turned around and blasted in my face about when he was a Marine and how much harder life was for him. Since then, I've always had this feeling of guilt and shame that my feelings will never matter and that i need to get over it because someone else has it harder.

[@missrelaxed3872]

I felt guilty for literally choosing my happiness! It has increased my anxiety and stress!! Thank you for creating such wonderful videos! Your voice makes me sooo happy & Relaxed! Yes I have been guilty for saying NO and also felt guilty for ending a toxic relationship

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.I

[@abeer_belle]

People make me doubt myself & my choices .. that what i want career wise for example, is not the right choice. The world is overwhelming & I'm scared of it .. I spend days crying However, I still do my best .. 🌸

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway. And I apologize to others, if it is my choice.l

[@PremierRikLatyeskov]

Sometimes toxic people make you feel guilty about the other topics that you talked about in this video, so I'd say cutting yourself off from those people, no matter if they're longtime friends, random people you know on the Internet, or SO's, it's incredibly important to keep an eye out for toxicity in people. I've dealt with this more times than I can count, and honestly I've felt so much better about myself each time because I've prioritized my own happiness. Sometimes my guilt over cutting certain people off made me feel bad and try and be friends with them again after they would apologize, only for me to say "oh here they go being toxic again" when they repeat the same behaviors I cut them off for,. The moral of that story is this: don't let those people take advantage of your kindness, no matter what they say or do to make themselves seem different.

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway. And I apologize to others, if it is my choice.j

[@parnianhaghighatpoor6856]

great thank you for letting us know that we are not alone to feel like this.

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.b

[@s.r.bhagat7749]

This Animation is so cute and narrator's voice is blissfully beautiful.

[@Psych2go]

Thank you so much :) Would you like to see more of this animation?

[@s.r.bhagat7749]

@@Psych2go yeah, I really love them.

[@arushigarg4]

@@Psych2go totally!!

[@bibimbap9698]

Ikr, it's calming❣

[@bigsam8597]

Yes

[@lazifatunnoor4274]

3:30 Hahaha I laughed when it said "Drama Queen Calling" on the phone. 😂😂😂😂

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway. And I apologize to others, if it is my choice.j

[@zhansaya7199]

TYSM I FELT TOO BAD,BLAMED and HATED MYSELF FOR ALL MISTAKES I DID, BEFORE I WATCHED THIS!

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which has kept shifting, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway. And I apologize to others, if it is my choice.I

[@codeman7055]

I've been shamed for existing. I just lost my grandpa about a week ago. I finally broke down and realized if I want to get out of this dark part of my life I have to speak up even though it feels terrifying to do.

[@TakecenterStage]

I really, really needed this one. Thank you for posting this.

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.g

[@adelante302]

I feel guilty because i'm in love with someone and i really want this relationship with him. But I think i'm annoying to him by talking to him everyday 😕

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway. And I apologize to others, if it is my choice.d

[@billywong7775]

Thank you for this. I truly need these points. Especially no 3 and no 7

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway. And I apologize to others, if it is my choice.b

[@stephschultz2353]

This video help me so much I always thought “I’m horrible I’m worthless I’m nothing I don’t matter I don’t deserve happiness love respect or to feel sad” but now I know that that’s super wrong

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway. And I apologize to others, if it is my choice.b

[@nyjhabeck5955]

Ahh... Psych2go, you always come right on time for me. Thank you for all the great content.

[@SamElle]

They always cover topics that is SO relevant to what's going on in my life

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.d

[@caimacd]

Some people SHOULD feel guilty for their success. If their success is at the cost of others, siphoned off the labour or money of others, it's literally sociopathic NOT to feel guilt about being successful in that context.

[@mazeltov4576]

So a CEO should feel bad for leading a successful company?

[@caimacd]

@@mazeltov4576 well yeah. They are making money off the labour of others. They're literally exploiting people on a mass scale. If you don't feel some guilt about that there is probably something wrong with your wiring.

[@tsaszymborska7389]

Interesting that someone from MS says that... You’re right of course. I just hope that Bill Gates feels guilty sometimes.

[@caimacd]

@@tsaszymborska7389 lol. It's a joke name dude

[@mazeltov4576]

@@caimacd Except literally all businesses do that. Labour is required for success. This is an extremely unrealistic take on reality. No, not all leaders should feel bad for having people work under them. That is how companies work. There's a difference between running a sweatshop and running an IT company.

[@hopemj4469]

When u mentioned wanting to be happy... that really cut deep for me. Thanks for this video tho💖

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.g

[@danieladlsss13]

This videos always appear at the right time I was feeling guilty about something just now

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.g

[@xokay9152]

Psych to go are really killing the upload game ! You guys know EXACTLY when to upload omg?

[@Psych2go]

We hope our content has helped you :) Did you relate to any of these points?

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway. And I apologize to others, if it is my choice.g

[@FMeister94]

Yay another animation from Vanessa, I love her character design.

[@Psych2go]

Thank you so much for your positive feedback! Is this your favorite animation so far? :)

[@FMeister94]

Psych2Go I can’t pick which of her animations are my favourite. There are two many great animators to choose from but she draws my favourite Psi

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway. And I apologize to others, if it is my choice.a

[@hemapatel2694]

Thank you Pysch2go for making these videos. They are so helpful. I can relate to everything said, I would be lost. God bless you all for making these videos 🙏

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.b

[@ricedonut6567]

Thank you for citing your references and related studies 😊

[@scarapoop]

So this reminded me of a situation that has happened in my life so here is a brief description My toxic friend and I had a fight after I told her she made me feel unappreciated and depressed. We eventually became friends again. It was "fine" until I told her that I didn't want to be friends anymore due to her toxic behaviour. After that, she told me that I was toxic and that I was the reason she attempted suicide. At that point I realized that I had to end things. She offered to be friends again, but I said no. I was 12 when that happened. Here's the moral of the story: If somebody blames you for anything to do with life and/or death, you must cut ties with them. Those types of people just don't change, and you deserve better.

[@rahmahassaf2275]

You're RIGHT, YAS GO QUEEN/KING , I swear I have these people you just act as a victim , but make sure you haven't done anything wrong and that you've tried to solve it , you can solve things and just not me friends too

[@luthermorrisjr1657]

That is really sad story

[@jojojojo1749]

This is stupid. You: moral of the story is don't blame others Also you: blame your friend for making you feel depressed. To me, your friend is the same as you .-.

[@rahmahassaf2275]

@@jojojojo1749 the diffrence is , one has the right and the other is playing a victim so don't say that, you never know !

[@eliza18y.oiwantsexopenmyvi35]

💛😘💚

[@aabhasoni259]

I was feeling gloomy since morning then I saw this vedio and realized to distance certain people and be happy. Not to feel sorry for happiness. Thanks psych2go 😇😇

[@missrelaxed3872]

Yes , it’s best to avoid toxic people no matter what

[@aabhasoni259]

@@missrelaxed3872 thanx

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.d

[@YeshuaIsTheTruth]

This gave me some much needed reassurance. Thank you :)

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway. And I apologize to others, if it is my choice.

[@Junokaii]

This is the greatest video from these guys in a while. I have a lot in common with this video. Especially the last three. One I would've added though is "feeling guilty for laughing". I often feel bad after laughing as is if I don't 'deserve' it, which is obviously not true.

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.b